Health, Wellth & Wisdom Podcast - podcast cover

Health, Wellth & Wisdom Podcast

Health, Wellth & Wisdom Podcastnutritioncoachingwithnicole.com
Nicole Hagen is an adoptive mom, dog mom, mint chocolate chip ice cream lover, and Online Nutrition Coach committed to helping women create healthy eating habits that LAST and sustainable weight loss without obsessive tracking, food rules, or restriction. If you're looking for a blend of evidence-based nutrition science and tangible action steps you can apply in your life to begin creating results and improving your relationship with food right away, this is the show for you!
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Episodes

230 // THE ROLE ALCOHOL PLAYS IN YOUR PROGRESS WITH BETH FERACO

In this interview Health, Wellth & Wisdom Podcast episode, host Nicole Hagen interviews nutrition and strength coach, Beth Feraco. Beth talks about how she committed to transforming her life in her forties and the role alcohol played in her transformation. Nicole and Beth discuss the relationship between alcohol and fat loss, the road from disordered eating to a balanced diet, and how to stop majoring in the minors when it comes to health and nutrition. If you struggle with all or nothing th...

Jul 12, 202342 minEp. 230

229 // 4 THINGS THAT TRANSFORMED MY RELATIONSHIP WITH FOOD

In this solo Health, Wellth & Wisdom Podcast episode, host Nicole Hagen talks about the four things that helped her to completely transform her relationship with food from damaging and disordered to healthy, confident, and life-giving. Nicole shares her experience struggling with a debilitating eating disorder in early-adulthood, and what had to change over the course of 10+ years in order to create a completely different quality of life and relationship with food. Tune in to find out how yo...

Jul 05, 202337 minEp. 229

228 // AN HONEST REVIEW OF 75HARD + WHOLE30

In this Health, Wellth & Wisdom Podcast episode, host Nicole Hagen and co-coach Lauren Goehring talk about the pros and cons of time-bound challenges like Whole30 and 75Hard. In this episode, Nicole and Lauren address why these types of challenges are so appealing, share their personal and coaching experience with Whole30 and 75Hard, and address when, and in what context, time-bound challenges can be more detrimental than beneficial. If you’re looking to create sustainable change in your bod...

Jun 28, 202345 minEp. 228

227 // BREAK FREE FROM CRASH DIETING WITH THESE MINDSET SHIFTS

In this interview Health, Wellth & Wisdom Podcast episode, host Nicole Hagen interviews nutrition and neurotype training coach, Mike Millner. In this episode, Mike shares his extensive history with crash dieting and the steps he took to arrive at a place of balance, harmony, and good health. Nicole and Mike discuss several key mindset shifts required to “graduate” from chronic dieting and all-or-nothing thinking to a healthy, confident relationship with food. If you struggle with “falling of...

Jun 21, 202354 minEp. 227

226 // Q&A: WEIGHT LOSS, APPETITE HORMONES, AND "NATURE'S OZEMPIC"

In this Q&A Health, Wellth & Wisdom Podcast episode, host Nicole Hagen and co-coach Lauren Goehring answer your health, nutrition, and mindset questions. In this episode, Nicole and Lauren talk about why the scale might not be moving even when you’re doing everything right, how hormones can affect appetite as we age, and whether berberine (aka “nature’s Ozempic) is worth the hype! If you have a question you’d like to hear answered in an upcoming Q&A episode, visit Nicole and Lauren o...

Jun 14, 202347 minEp. 226

225 // HOW TO CREATE HEALTHY HABITS IN 5 SIMPLE STEPS

In this interview Health, Wellth & Wisdom Podcast episode, host Nicole Hagen interviews habit coach, Emily Nichols. In this episode, Nicole and Emily talk about how to create healthy nutrition, movement, and mindset habits in 5 simple steps. Nicole and Emily discuss how to replace an unhealthy habit with a more desirable habit, how long it takes to create a habit, and how habit formation might look different for men and women. If you’re looking to learn more about how to create healthy habit...

Jun 07, 202335 minEp. 225

224 // MINIMUM EFFECTIVE DOSE - HOW TO MAKE BIG PROGRESS WITH BABY STEPS

In this interview Health, Wellth & Wisdom Podcast episode, host Nicole Hagen interviews fitness and nutrition coach, Army Veteran, and mental health advocate, Ben Smith. In this episode, Nicole and Ben talk about how to keep fitness and nutrition simple while still getting results. The two coaches discuss the principle of minimum effective dose - how to take the next baby step in the direction you want to go when life is busy, hard, and stressful and doing things “perfectly” isn’t possible. ...

May 31, 202345 minEp. 224

223 // Q&A: EXTREME DIETING, WEIGHT LOSS INJECTIONS + ARTIFICIAL SWEETENER

In this Q&A Health, Wellth & Wisdom Podcast episode, host Nicole Hagen and co-coach Lauren Goehring answer your health, nutrition, and mindset questions. In this episode, Nicole and Lauren talk about why quick fixes are so freaking tempting even when we know they don’t work, how to juggle nutrition goals when sickness hits, weight loss injections, and more! If you have a question you’d like to hear answered in an upcoming Q&A episode, visit Nicole and Lauren on Facebook or Instagram ...

May 24, 202349 minEp. 223

222 // HOW TO MAKE YOUR PLEASURE A PRIORITY WHEN YOUR TO-DO LIST IS ALREADY FULL

In this interview Health, Wellth & Wisdom Podcast episode, host Nicole Hagen interviews somatics, intimacy, and sensuality coach, Hannah Deindorfer. In this episode, Nicole and Hannah talk about how to make yourself a priority as a chronic over-giver without adding one more thing to your to-do list. The two coaches also talk about caretaking as a survival strategy and how hard it can be to change our relationship with it when putting other people’s needs above our own is positively reinforce...

May 17, 202344 minEp. 222

221 // 4-STEPS TO HEALTHIER SKIN

In this interview Health, Wellth & Wisdom Podcast episode, host Nicole Hagen interviews Master Aesthetician, Natalie Bevans, to talk about how to best take care of our skin. In this episode, Nicole and Natalie talk about a 4-step process anyone can use to have healthier skin, skincare do’s and don’ts, how what we eat impacts how our skin looks, and specific skin concerns, like acne and anti-aging. It’s never too late to start taking care of your skin - the largest organ we have! Tune in to t...

May 10, 202339 minEp. 221

220 // SHE HAS THE BODY SHE'S ALWAYS WANTED + A BETTER SEX LIFE: A TRUE STORY

In this interview Health, Wellth & Wisdom Podcast episode, host Nicole Hagen interviews recent Nutrition Coaching with Nicole graduate, Amanda Shrout. In this episode, client Amanda talks about her 1:1 nutrition coaching experience as a busy, working mom. Amanda shares her most memorable coaching moments, talks about the progress she’s made, and how she feels about life after coaching after devoting the last year of her life to creating her healthiest eating habits and relationship with food...

May 03, 202348 minEp. 220

219 // IS REACHING YOUR GOAL WORTH THE SACRIFICES REQUIRED?

In this interview Health, Wellth & Wisdom Podcast episode, host Nicole Hagen interviews Certified Nutritionist and Hypertrophy Nerd, Jordan Lips. In this episode Nicole and Jordan talk about the sacrifices required to create progress and what to do when you realize the tradeoffs aren’t worth it, how tracking tools can be both helpful and harmful depending on circumstance, and why so much time and energy is wasted by trying to “boost” metabolism (and what you should focus on instead). If you’...

Apr 26, 202343 minEp. 219

218 // HOW TO CREATE CHANGE FROM A PLACE OF BODY ACCEPTANCE (NOT HATE)

In this interview Health, Wellth & Wisdom Podcast episode, host Nicole Hagen interviews Personal Trainer, and Performance Nutritionist Michael Ulloa. In this episode Nicole and Michael talk about why being “shredded” is overrated, common fitness and nutrition misconceptions, and how to make more progress as a result of respecting, rather than punishing, our bodies. If you’re interested in learning more about how you can make exercise and nutrition a part of your life, rather than the excepti...

Apr 19, 202345 minEp. 218

217 // HOW TO CREATE SUSTAINABLE FAT LOSS WITHOUT HATING YOUR LIFE

In this Health, Wellth & Wisdom Podcast episode, host Nicole Hagen and co-coach Lauren Goehring share the 4-step formula they use with coaching clients to help them create lasting fat loss without restrictive dieting or deprivation, otherwise known as diet-free fat loss. The Nutrition Coaches break down each step of the Diet-Free Fat Loss Formula, explain the evidence-based reasoning behind each step, and talk about why it’s so successful in helping women transform their relationships with f...

Apr 12, 202345 minEp. 217

216 // Q&A: COLLAGEN, KETONES, SEED OILS + SHROOMS

In this Q&A Health, Wellth & Wisdom Podcast episode, host Nicole Hagen and co-coach Lauren Goehring answer questions you’ve slid into their DMs. In this episode, the two habit-based nutrition coaches talk about mushroom protein powder, collagen, seed oils, and ketone supplements, answering the question, “is this worth my time and money?” based on supporting evidence (or lack thereof). If you have a question you’d like to hear answered in an upcoming episode, visit them on Instagram and s...

Apr 05, 202341 minEp. 216

215 // 7 REASONS YOU KEEP "FALLING OFF THE WAGON"

In this interview Health, Wellth & Wisdom Podcast episode, host Nicole Hagen interviews Certified Holistic Health Coach, Fat Loss Expert, Personal Trainer, and Mental Health Advocate, Shannon Buruchian. Throughout this episode Nicole and Shannon talk about the relationship between movement and nutrition as well as 7 common barriers to consistency, and how to overcome those barriers in order to feel confident both in and out of clothes. If you struggle with consistency when it comes to your h...

Mar 29, 202358 minEp. 215

214 // 6 DIET MYTHS DEBUNKED

In this Health, Wellth & Wisdom Podcast episode, host Nicole Hagen and co-coach Lauren debunk popular diet myths to combat the misinformation they see on social media. Tune in to find out what’s fact and what’s fiction when it comes to reaching your health, nutrition, and sustainable fat loss goals! Links: Podcast Host, Nicole Hagen IG Profile: https://instagram.com/nutritionwithnicole 1:1 Nutrition Coaching Application: https://nutritioncoachingwithnicole.com/coaching-application...

Mar 22, 202327 minEp. 214

213 // WHAT COLLEGE TAUGHT ME ABOUT NUTRITION

In this solo Health, Wellth & Wisdom Podcast episode, host Nicole Hagen talks about the research she conducted as an Undergraduate and Masters student, what that research taught her about nutrition, and how you can apply her research findings in your life to ensure you get the best results possible. Tune in to find out how you can take evidence-based action towards your health, nutrition, and sustainable fat loss goals! Links: Podcast Host, Nicole Hagen IG Profile: https://instagram.com/nutr...

Mar 15, 202316 minEp. 213

212 // Q&A: MENTAL ILLNESS, MENSTRUAL CYCLES + CONSISTENCY

In this Q&A Health, Wellth & Wisdom Podcast episode, host Nicole Hagen and co-coach Lauren Goehring answer the questions you’ve slid into their DMs. The two habit-based nutrition coaches cover a LOT of helpful topics in this episode including how to navigate nutrition during depressive episodes, how to make being patient and consistent more fun, and how menstruating individuals can balance their hormones. If you have a question you’d like to hear answered in an upcoming episode, visit us...

Mar 08, 202338 minEp. 212

211 // THE CONNECTION BETWEN DIET-CULTURE AND PURITY-CULTURE

In this interview Health, Wellth & Wisdom Podcast episode, host Nicole Hagen interviews Nutritionist and Personal Trainer, Katy Saltsman. Katy and Nicole met in a mastermind several years ago and immediately bonded over their similar backgrounds. Throughout this episode Nicole and Katy talk about how their conservative Christian upbringings impacted their relationships with their bodies and their self-worth. The two Nutrition Coaches also dive into the parallels between Diet Culture and Puri...

Mar 01, 202355 minEp. 211

210 // Q&A: HABIT VS. ADDICTION, HOW TO TALK TO KIDS ABOUT FOOD + OUR BEST FAT LOSS ADVICE

In this Q&A Health, Wellth & Wisdom Podcast episode, host Nicole Hagen and co-coach Lauren Goehring answer questions you’ve slid into their DMs. The two habit-based nutrition coaches cover a LOT of helpful topics in this episode including how to easily roast your veggies, how to talk to your kids about food, and how to identify the difference between emotional eating and enjoying a treat. If you have a question you’d like to hear answered in an upcoming episode, visit us on Instagram and...

Feb 22, 202333 minEp. 210

209 // HOW TO LOSE FAT WITHOUT COUNTING CALORIES

In this solo Health, Wellth & Wisdom Podcast episode, host Nicole Hagen talks about how to successfully create fat loss without counting calories. Whether you have an unhealthy history with calorie counting apps, or simply hate the idea of tracking every bite, lick, and taste, there are alternative ways you can reach your sustainable fat loss goal and Nicole is sharing them with you in today’s episode. Tune in to find out how you can reach your fat loss goal without feeling chained to My Fit...

Feb 15, 202322 minEp. 209

208 // 5 THINGS YOU NEED FOR LASTING FAT LOSS

In this solo Health, Wellth & Wisdom Podcast episode, host Nicole Hagen talks about the five things that are required to create lasting fat loss. If you’re looking to create a leaner body composition and confidently maintain your progress, you can’t be successful without these five things. Tune in to find out what the requirements are and how you can guarantee your success. Links: Podcast Host, Nicole Hagen IG Profile: https://instagram.com/nutritionwithnicole 1:1 Nutrition Coaching Applicat...

Feb 08, 202315 minEp. 208

207 // Q&A: FAT LOSS, PLANT-BASED EATING + ALCOHOL

In this Q&A Health, Wellth & Wisdom Podcast episode, host Nicole Hagen and co-coach Lauren Goehring answer questions you’ve submitted via Instagram. The two habit-based nutrition coaches address how to successfully lose body fat as a plant-based eater, the role alcohol plays in fat loss progress, and everything you could possibly want to know (and more) about bloating. If you have a question you’d like to hear answered in an upcoming episode, visit us on Instagram and send us your questi...

Feb 01, 202345 minEp. 207

206 // HOW TO STOP SABOTAGING YOUR HEALTH

In this interview Health, Wellth & Wisdom Podcast episode, host Nicole Hagen interviews Holistic Health Coach, Kristina Abruzzise. Kristina is a wife, mom, RN, and holistic health coach after recently discovering her passion for helping women stop self-sabotaging their health with chronic dieting and learn how to start nourishing their bodies. Throughout this episode Nicole and Kristina talk about the allure of conventional dieting, the impact dieting has on our health, and how we can resist...

Jan 25, 202348 minEp. 206

205 // HEALING AFTER A 12 YEAR BATTLE WITH FOOD + HER BODY

In this interview Health, Wellth & Wisdom Podcast episode, host Nicole Hagen interviews friend and former USA Women’s Field Hockey athlete, Alesha Widdall. Alesha talks about her 12-year history with disordered eating and the work she did to transform her relationship with food to one that feels free, easy, and confident. Nicole and Alesha talk about the role competitive sports and being in the public eye played in her disordered eating and the boundaries Alesha needed to set in order to suc...

Jan 18, 202339 minEp. 205

204 // Q&A: POWDERED GREENS, GETTING UNSTUCK + PERIMENOPAUSE

Episode 204 Show Notes: In this Q&A Health, Wellth & Wisdom Podcast episode, host Nicole Hagen and co-coach Lauren Goehring answer questions you’ve submitted via Instagram. The two habit-based nutrition coaches address greens supplements, how to get unstuck if/when you find yourself in a slump, and how you can best support your body through perimenopause. If you have a question you’d like to hear answered in an upcoming episode, visit us on Instagram and send us your question! Our DM’s a...

Jan 11, 202350 minEp. 204

203 // I DIDN'T REACH MY GOAL + HERE'S WHAT I'M DOING ABOUT IT

In this solo Health, Wellth & Wisdom Podcast episode, host Nicole Hagen talks about a goal she failed to reach in 2022 and what she’s doing about it. At the beginning of last year, Coach Nicole recorded a podcast episode (#152) where she shared 4 goals for the year and this week (at the beginning of 2023) she’s talking more about the goal she failed to reach, why she didn’t reach it, and how she’s turning her failure into feedback moving forward. If you’re entering the New Year feeling frust...

Jan 04, 202321 minEp. 203

202 // WHEN TO PUSH THROUGH AND WHEN TO TAKE A BREAK

In this interview Health, Wellth & Wisdom Podcast episode, host Nicole Hagen interviews MNU Certified Nutritionist and triathlete, Megan Markoff. Nicole and Megan talk about the difference between burnout and a lack of motivation as it pertains to exercise, the importance of rest and off seasons, and how to adjust your exercise and nutrition goals to accommodate a lower-energy season. Megan talks about her recent experience with burnout after finishing a high-intensity training program and h...

Dec 28, 202254 minEp. 202

201 // Q&A: HOW TO MAKE HEALTHY EATING EASIER + WEIGHT LOSS AFTER FAILURE

In this Q&A Health, Wellth & Wisdom Podcast episode, host Nicole Hagen and co-coach Lauren Goehring answer questions you’ve submitted via Instagram. The two habit-based nutrition coaches address the tips and tricks they use to make healthy eating easier, how to navigate weight loss after repeated diet failure, and the best and hardest parts of parenting. If you have a question you’d like to hear answered in an upcoming episode, visit us on Instagram and send us your question! Our DM’s ar...

Dec 21, 202237 minEp. 201
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