In this interview Health, Wellth & Wisdom Podcast episode, host Nicole Hagen interviews nutrition and strength coach, Beth Feraco. Beth talks about how she committed to transforming her life in her forties and the role alcohol played in her transformation. Nicole and Beth discuss the relationship between alcohol and fat loss, the road from disordered eating to a balanced diet, and how to stop majoring in the minors when it comes to health and nutrition. If you struggle with all or nothing th...
Jul 12, 2023•42 min•Ep. 230
In this solo Health, Wellth & Wisdom Podcast episode, host Nicole Hagen talks about the four things that helped her to completely transform her relationship with food from damaging and disordered to healthy, confident, and life-giving. Nicole shares her experience struggling with a debilitating eating disorder in early-adulthood, and what had to change over the course of 10+ years in order to create a completely different quality of life and relationship with food. Tune in to find out how yo...
Jul 05, 2023•37 min•Ep. 229
In this Health, Wellth & Wisdom Podcast episode, host Nicole Hagen and co-coach Lauren Goehring talk about the pros and cons of time-bound challenges like Whole30 and 75Hard. In this episode, Nicole and Lauren address why these types of challenges are so appealing, share their personal and coaching experience with Whole30 and 75Hard, and address when, and in what context, time-bound challenges can be more detrimental than beneficial. If you’re looking to create sustainable change in your bod...
Jun 28, 2023•45 min•Ep. 228
In this interview Health, Wellth & Wisdom Podcast episode, host Nicole Hagen interviews nutrition and neurotype training coach, Mike Millner. In this episode, Mike shares his extensive history with crash dieting and the steps he took to arrive at a place of balance, harmony, and good health. Nicole and Mike discuss several key mindset shifts required to “graduate” from chronic dieting and all-or-nothing thinking to a healthy, confident relationship with food. If you struggle with “falling of...
Jun 21, 2023•54 min•Ep. 227
In this Q&A Health, Wellth & Wisdom Podcast episode, host Nicole Hagen and co-coach Lauren Goehring answer your health, nutrition, and mindset questions. In this episode, Nicole and Lauren talk about why the scale might not be moving even when you’re doing everything right, how hormones can affect appetite as we age, and whether berberine (aka “nature’s Ozempic) is worth the hype! If you have a question you’d like to hear answered in an upcoming Q&A episode, visit Nicole and Lauren o...
Jun 14, 2023•47 min•Ep. 226
In this interview Health, Wellth & Wisdom Podcast episode, host Nicole Hagen interviews habit coach, Emily Nichols. In this episode, Nicole and Emily talk about how to create healthy nutrition, movement, and mindset habits in 5 simple steps. Nicole and Emily discuss how to replace an unhealthy habit with a more desirable habit, how long it takes to create a habit, and how habit formation might look different for men and women. If you’re looking to learn more about how to create healthy habit...
Jun 07, 2023•35 min•Ep. 225
In this interview Health, Wellth & Wisdom Podcast episode, host Nicole Hagen interviews fitness and nutrition coach, Army Veteran, and mental health advocate, Ben Smith. In this episode, Nicole and Ben talk about how to keep fitness and nutrition simple while still getting results. The two coaches discuss the principle of minimum effective dose - how to take the next baby step in the direction you want to go when life is busy, hard, and stressful and doing things “perfectly” isn’t possible. ...
May 31, 2023•45 min•Ep. 224
In this Q&A Health, Wellth & Wisdom Podcast episode, host Nicole Hagen and co-coach Lauren Goehring answer your health, nutrition, and mindset questions. In this episode, Nicole and Lauren talk about why quick fixes are so freaking tempting even when we know they don’t work, how to juggle nutrition goals when sickness hits, weight loss injections, and more! If you have a question you’d like to hear answered in an upcoming Q&A episode, visit Nicole and Lauren on Facebook or Instagram ...
May 24, 2023•49 min•Ep. 223
In this interview Health, Wellth & Wisdom Podcast episode, host Nicole Hagen interviews somatics, intimacy, and sensuality coach, Hannah Deindorfer. In this episode, Nicole and Hannah talk about how to make yourself a priority as a chronic over-giver without adding one more thing to your to-do list. The two coaches also talk about caretaking as a survival strategy and how hard it can be to change our relationship with it when putting other people’s needs above our own is positively reinforce...
May 17, 2023•44 min•Ep. 222
In this interview Health, Wellth & Wisdom Podcast episode, host Nicole Hagen interviews Master Aesthetician, Natalie Bevans, to talk about how to best take care of our skin. In this episode, Nicole and Natalie talk about a 4-step process anyone can use to have healthier skin, skincare do’s and don’ts, how what we eat impacts how our skin looks, and specific skin concerns, like acne and anti-aging. It’s never too late to start taking care of your skin - the largest organ we have! Tune in to t...
May 10, 2023•39 min•Ep. 221
In this interview Health, Wellth & Wisdom Podcast episode, host Nicole Hagen interviews recent Nutrition Coaching with Nicole graduate, Amanda Shrout. In this episode, client Amanda talks about her 1:1 nutrition coaching experience as a busy, working mom. Amanda shares her most memorable coaching moments, talks about the progress she’s made, and how she feels about life after coaching after devoting the last year of her life to creating her healthiest eating habits and relationship with food...
May 03, 2023•48 min•Ep. 220
In this interview Health, Wellth & Wisdom Podcast episode, host Nicole Hagen interviews Certified Nutritionist and Hypertrophy Nerd, Jordan Lips. In this episode Nicole and Jordan talk about the sacrifices required to create progress and what to do when you realize the tradeoffs aren’t worth it, how tracking tools can be both helpful and harmful depending on circumstance, and why so much time and energy is wasted by trying to “boost” metabolism (and what you should focus on instead). If you’...
Apr 26, 2023•43 min•Ep. 219
In this interview Health, Wellth & Wisdom Podcast episode, host Nicole Hagen interviews Personal Trainer, and Performance Nutritionist Michael Ulloa. In this episode Nicole and Michael talk about why being “shredded” is overrated, common fitness and nutrition misconceptions, and how to make more progress as a result of respecting, rather than punishing, our bodies. If you’re interested in learning more about how you can make exercise and nutrition a part of your life, rather than the excepti...
Apr 19, 2023•45 min•Ep. 218
In this Health, Wellth & Wisdom Podcast episode, host Nicole Hagen and co-coach Lauren Goehring share the 4-step formula they use with coaching clients to help them create lasting fat loss without restrictive dieting or deprivation, otherwise known as diet-free fat loss. The Nutrition Coaches break down each step of the Diet-Free Fat Loss Formula, explain the evidence-based reasoning behind each step, and talk about why it’s so successful in helping women transform their relationships with f...
Apr 12, 2023•45 min•Ep. 217
In this Q&A Health, Wellth & Wisdom Podcast episode, host Nicole Hagen and co-coach Lauren Goehring answer questions you’ve slid into their DMs. In this episode, the two habit-based nutrition coaches talk about mushroom protein powder, collagen, seed oils, and ketone supplements, answering the question, “is this worth my time and money?” based on supporting evidence (or lack thereof). If you have a question you’d like to hear answered in an upcoming episode, visit them on Instagram and s...
Apr 05, 2023•41 min•Ep. 216
In this interview Health, Wellth & Wisdom Podcast episode, host Nicole Hagen interviews Certified Holistic Health Coach, Fat Loss Expert, Personal Trainer, and Mental Health Advocate, Shannon Buruchian. Throughout this episode Nicole and Shannon talk about the relationship between movement and nutrition as well as 7 common barriers to consistency, and how to overcome those barriers in order to feel confident both in and out of clothes. If you struggle with consistency when it comes to your h...
Mar 29, 2023•58 min•Ep. 215
In this Health, Wellth & Wisdom Podcast episode, host Nicole Hagen and co-coach Lauren debunk popular diet myths to combat the misinformation they see on social media. Tune in to find out what’s fact and what’s fiction when it comes to reaching your health, nutrition, and sustainable fat loss goals! Links: Podcast Host, Nicole Hagen IG Profile: https://instagram.com/nutritionwithnicole 1:1 Nutrition Coaching Application: https://nutritioncoachingwithnicole.com/coaching-application...
Mar 22, 2023•27 min•Ep. 214
In this solo Health, Wellth & Wisdom Podcast episode, host Nicole Hagen talks about the research she conducted as an Undergraduate and Masters student, what that research taught her about nutrition, and how you can apply her research findings in your life to ensure you get the best results possible. Tune in to find out how you can take evidence-based action towards your health, nutrition, and sustainable fat loss goals! Links: Podcast Host, Nicole Hagen IG Profile: https://instagram.com/nutr...
Mar 15, 2023•16 min•Ep. 213
In this Q&A Health, Wellth & Wisdom Podcast episode, host Nicole Hagen and co-coach Lauren Goehring answer the questions you’ve slid into their DMs. The two habit-based nutrition coaches cover a LOT of helpful topics in this episode including how to navigate nutrition during depressive episodes, how to make being patient and consistent more fun, and how menstruating individuals can balance their hormones. If you have a question you’d like to hear answered in an upcoming episode, visit us...
Mar 08, 2023•38 min•Ep. 212
In this interview Health, Wellth & Wisdom Podcast episode, host Nicole Hagen interviews Nutritionist and Personal Trainer, Katy Saltsman. Katy and Nicole met in a mastermind several years ago and immediately bonded over their similar backgrounds. Throughout this episode Nicole and Katy talk about how their conservative Christian upbringings impacted their relationships with their bodies and their self-worth. The two Nutrition Coaches also dive into the parallels between Diet Culture and Puri...
Mar 01, 2023•55 min•Ep. 211
In this Q&A Health, Wellth & Wisdom Podcast episode, host Nicole Hagen and co-coach Lauren Goehring answer questions you’ve slid into their DMs. The two habit-based nutrition coaches cover a LOT of helpful topics in this episode including how to easily roast your veggies, how to talk to your kids about food, and how to identify the difference between emotional eating and enjoying a treat. If you have a question you’d like to hear answered in an upcoming episode, visit us on Instagram and...
Feb 22, 2023•33 min•Ep. 210
In this solo Health, Wellth & Wisdom Podcast episode, host Nicole Hagen talks about how to successfully create fat loss without counting calories. Whether you have an unhealthy history with calorie counting apps, or simply hate the idea of tracking every bite, lick, and taste, there are alternative ways you can reach your sustainable fat loss goal and Nicole is sharing them with you in today’s episode. Tune in to find out how you can reach your fat loss goal without feeling chained to My Fit...
Feb 15, 2023•22 min•Ep. 209
In this solo Health, Wellth & Wisdom Podcast episode, host Nicole Hagen talks about the five things that are required to create lasting fat loss. If you’re looking to create a leaner body composition and confidently maintain your progress, you can’t be successful without these five things. Tune in to find out what the requirements are and how you can guarantee your success. Links: Podcast Host, Nicole Hagen IG Profile: https://instagram.com/nutritionwithnicole 1:1 Nutrition Coaching Applicat...
Feb 08, 2023•15 min•Ep. 208
In this Q&A Health, Wellth & Wisdom Podcast episode, host Nicole Hagen and co-coach Lauren Goehring answer questions you’ve submitted via Instagram. The two habit-based nutrition coaches address how to successfully lose body fat as a plant-based eater, the role alcohol plays in fat loss progress, and everything you could possibly want to know (and more) about bloating. If you have a question you’d like to hear answered in an upcoming episode, visit us on Instagram and send us your questi...
Feb 01, 2023•45 min•Ep. 207
In this interview Health, Wellth & Wisdom Podcast episode, host Nicole Hagen interviews Holistic Health Coach, Kristina Abruzzise. Kristina is a wife, mom, RN, and holistic health coach after recently discovering her passion for helping women stop self-sabotaging their health with chronic dieting and learn how to start nourishing their bodies. Throughout this episode Nicole and Kristina talk about the allure of conventional dieting, the impact dieting has on our health, and how we can resist...
Jan 25, 2023•48 min•Ep. 206
In this interview Health, Wellth & Wisdom Podcast episode, host Nicole Hagen interviews friend and former USA Women’s Field Hockey athlete, Alesha Widdall. Alesha talks about her 12-year history with disordered eating and the work she did to transform her relationship with food to one that feels free, easy, and confident. Nicole and Alesha talk about the role competitive sports and being in the public eye played in her disordered eating and the boundaries Alesha needed to set in order to suc...
Jan 18, 2023•39 min•Ep. 205
Episode 204 Show Notes: In this Q&A Health, Wellth & Wisdom Podcast episode, host Nicole Hagen and co-coach Lauren Goehring answer questions you’ve submitted via Instagram. The two habit-based nutrition coaches address greens supplements, how to get unstuck if/when you find yourself in a slump, and how you can best support your body through perimenopause. If you have a question you’d like to hear answered in an upcoming episode, visit us on Instagram and send us your question! Our DM’s a...
Jan 11, 2023•50 min•Ep. 204
In this solo Health, Wellth & Wisdom Podcast episode, host Nicole Hagen talks about a goal she failed to reach in 2022 and what she’s doing about it. At the beginning of last year, Coach Nicole recorded a podcast episode (#152) where she shared 4 goals for the year and this week (at the beginning of 2023) she’s talking more about the goal she failed to reach, why she didn’t reach it, and how she’s turning her failure into feedback moving forward. If you’re entering the New Year feeling frust...
Jan 04, 2023•21 min•Ep. 203
In this interview Health, Wellth & Wisdom Podcast episode, host Nicole Hagen interviews MNU Certified Nutritionist and triathlete, Megan Markoff. Nicole and Megan talk about the difference between burnout and a lack of motivation as it pertains to exercise, the importance of rest and off seasons, and how to adjust your exercise and nutrition goals to accommodate a lower-energy season. Megan talks about her recent experience with burnout after finishing a high-intensity training program and h...
Dec 28, 2022•54 min•Ep. 202
In this Q&A Health, Wellth & Wisdom Podcast episode, host Nicole Hagen and co-coach Lauren Goehring answer questions you’ve submitted via Instagram. The two habit-based nutrition coaches address the tips and tricks they use to make healthy eating easier, how to navigate weight loss after repeated diet failure, and the best and hardest parts of parenting. If you have a question you’d like to hear answered in an upcoming episode, visit us on Instagram and send us your question! Our DM’s ar...
Dec 21, 2022•37 min•Ep. 201
