202 // WHEN TO PUSH THROUGH AND WHEN TO TAKE A BREAK

In this interview Health, Wellth & Wisdom Podcast episode, host Nicole Hagen interviews MNU Certified Nutritionist and triathlete, Megan Markoff. Nicole and Megan talk about the difference between burnout and a lack of motivation as it pertains to exercise, the importance of rest and off seasons, and how to adjust your exercise and nutrition goals to accommodate a lower-energy season. Megan talks about her recent experience with burnout after finishing a high-intensity training program and how she’s navigating her recovery moving forward. If you’ve been in a workout slump or struggle with knowing when to push through and when to take a pause, this episode will resonate with you!

Links:

Podcast Host, Nicole Hagen IG Profile: https://instagram.com/nutritionwithnicole

Podcast Guest, Megan Markoff IG Profile: https://www.instagram.com/meganmarkoff/

1:1 Nutrition Coaching with Nicole Application: https://nutritioncoachingwithnicole.com/coaching-application