Ep. 59: Calorie Killer
Apr 24, 2019•23 min•Season 1Ep. 59
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
Tens of millions of Americans are considered obese by the Centers for Disease Control, and the number is growing. What's going on? Why are we getting so fat so quick?
One myth is that calories are the culprit. Counting calories is NOT an effective way to lose weight. In fact, focusing on calorie control can be entirely self-defeating.
For the best experience, listen in Metacast app for iOS or Android