Ep. 18: Road Map to Your Heart - podcast episode cover

Ep. 18: Road Map to Your Heart

Jun 24, 201825 minSeason 1Ep. 18
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Episode description

Over 60-million Americans suffer from some form of cardiovascular disease, but nobody is doomed by genetics or habits to a bad heart.

There are strategies you can adopt at any time in your life to avoid heart disease.  But the sooner you begin, the better.

Hint: No matter what you've heard, cholesterol and fats aren't the problem.

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