Dr Stephen Porges : The Polyvagal Theory Explained - podcast episode cover

Dr Stephen Porges : The Polyvagal Theory Explained

Health Longevity Secrets
Aug 01, 2023•1 hr 1 min•Ep. 115
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Episode description

Dr Stephen Porges is a distinguished university scientist at Indiana University. He's the Founding Director of the Traumatic Stress Research Consortium. And he's also a professor at the University of North Carolina. And most importantly, he is the creator of the Polyvagal Theory, a brilliant synthesis and integration of how our nervous autonomic nervous system functions.

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TIMESTAMPS:

  • 00:15 - Stephen Porges
  • 01:45 - Polyvagal Theory
  • 02:23 - Nervous System
  • 04:55 - Ventral Vagal Circuit
  • 06:58 - Freeze Response
  • 09:09 - Vehicle Paradox
  • 26:25 - Neuroception
  • 26:29 - Interoception
  • 51:04 - Dangerous Childhood Environment
  • 53:15 - Parasympathetic Mode

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