32. Mastering Self-Control for Lasting Weight Loss
Jul 26, 2023•48 min
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Episode description
Have you ever thought "I don't have enough self control?" And have you wondered WHY?
In this episode I'm joined by Tracy Pleshcourt, The Founder of Self Made YOU and the host of Secrets of the Self Made Podcast. We dive into what influences the decisions we make and how we can start to shift our mindset to start getting more of the results that we want.
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