Feeling like you're just watching your life go by instead of living it? That profound sense of disengagement could be your hormones. Hormone specialist Erin Tongue, APRN, shares her journey into hormone optimization that began with witnessing her husband's transformation after testosterone therapy. Despite being told by multiple endocrinologists that his levels were "normal," his life changed dramatically once those levels were optimized. This experience mirrors what many patients face: sufferin...
May 29, 2025•43 min
What if the number on the scale is the least important factor in your health journey? Health coach Hilary Guinn joins us to explain why she named her successful program "Skip The Scale" and how focusing beyond weight creates lasting transformation for her clients. Hilary breaks down the three foundational pillars that truly drive results: proper sleep, consistent movement, and balanced nutrition. We explore why sleep might actually be the most critical starting point (contrary to what most peopl...
Mar 07, 2025•39 min
Welcome back to Health, Hormones, and Done with Dieting with your host, Emily Murphy . In this episode, Emily dives deep into hypothyroidism and how it may be the reason you're stuck in a cycle of dieting, exercising, and still not losing weight. She uncovers the vital role the thyroid plays in metabolism, energy, digestion, and overall hormonal health, especially for women over 40. Emily shares her personal journey of overcoming hypothyroidism, extreme dieting, and metabolic burnout. She explai...
Dec 18, 2024•56 min
In this episode, Emily Murphy dives into an enlightening conversation with sex therapist Tori Ritchie about intimacy, connection, and sexual health in midlife. They tackle the often-untouched topics of hormone changes, sexual desire, and communication in relationships. From practical tips to addressing common struggles, this episode is a must-listen for anyone navigating midlife and striving for a fulfilling and connected relationship. Feeling Out Of Balance? Take my FREE Hormone Assessment &...
Dec 13, 2024•39 min
In this episode of Health Hormones and Done with Dieting, host Emily Murphy is joined by pelvic floor therapist Allie Demers. They discuss the importance of the pelvic floor, its impact on women's health, and the significance of addressing pelvic floor issues. Topics include postpartum care, perimenopause, menopause, bowel and bladder function, sexual health, and the need for individualized physical therapy for optimal outcomes. Check out Anchor Pelvic PT Here: https://www.anchorpelvicpt.com/ Fe...
Nov 21, 2024•42 min
In this episode of Health, Hormones, and Done with Dieting, host Emily Murphy speaks with food addiction coach Mary Roberts. Mary shares her personal journey from struggling with eating disorders and food addiction to finding healing and self-control through food sobriety. Mary opens up about her early struggles with binge eating, bulimia, and compulsive eating, and the transformative role keto played in helping her gain mental clarity and recognize her disordered eating habits. She explains tha...
Nov 14, 2024•1 hr 1 min
Have you been wondering about the weight loss medications like Ozempic, Mounjaro, Wagovy? Join me as I dive in with Registered Dietitian Darby Horton, GLP-1 Nutrition Expert. We talk about what these drugs do, who they are for and nutrition tips to increase fat loss on these medications and reduce side effects. We also address plateaus, macros and coming off the medication. If you are interested in GLP-1 Medications, book a quick call with me to discuss! emilymurphycoaching.com/consult Follow Da...
Nov 30, 2023•39 min
Gillian Tietz is the host of the Top 100 Podcast SOBER POWERED. Her 4 year journey of sobriety has inspired all the work she does to teach people how to quit alcohol for good and backs it up with science. Can I drink and still lose weight? In this episode we dive into behavior around alcohol, how it affects your health and the mindset behind wanting to make changes that stick. We talk about the similarities between making shifts around alcohol and food and how Gillian has a Sober Powered Communi...
Nov 10, 2023•40 min
Have you ever thought "I don't have enough self control?" And have you wondered WHY? In this episode I'm joined by Tracy Pleshcourt, The Founder of Self Made YOU and the host of Secrets of the Self Made Podcast. We dive into what influences the decisions we make and how we can start to shift our mindset to start getting more of the results that we want. www.gogetemcoach.com Feeling Out Of Balance? Take my FREE Hormone Assessment & checkout my FREE resources at gogetemcoach.com/links...
Jul 26, 2023•48 min
Do you struggle with what to feed your family while you are trying to eat better and lose weight? Do you worry about them seeing you on a "DIET" or obsessed with your own weight? How about if they are getting enough vegetables or eating too much sugar? Dr. Wendy Schofer works with kids and families to create healthy sustainable habits and positive relationships around food. In this episode we dive into beliefs around food, parenting strategies and what we want to model for our kids. Dr. Wendy ha...
Feb 05, 2023•52 min
Sara Mercier is a Certified Myofunctional Airway Specialist. She says the mouth is the entrance to the body and a window to overall health. It reveals much of what is happening beneath the surface. Orofacial myofunctional therapy is a drug-free exercise plan that can help you breathe, sleep, and even live, better. She teaches personalized techniques designed to retrain your oral and facial muscles to achieve proper oral rest posture with the purpose to help you reach maximum wellness and quality...
Jan 25, 2023•59 min
In this episode you'll hear as Emma & I go over a date night that she thought had really gone sideways instead of sticking to her eating plan. This was a great session and can give you an idea of how we break down situations so that we can analyze behavior around food. Do you wonder if you can start to change how you think about food so you can finally get the results you want? Check out my resources at gogetemcoach.com Feeling Out Of Balance? Take my FREE Hormone Assessment & checkout m...
Jan 09, 2023•24 min
Tune in as I discuss navigating holiday parties with Top Fitness Expert Becky Fox! We go over what to eat the day of an event, how to enjoy yourself when you are there and what to eat the next day. As Coach's that LOVE food and HOLIDAYS, we also talk about how we used to think about food and the mistakes we made for years, before we figured out. Check out Becky Fox Fitness for Low Impact Workouts posted weekly: YouTube- https://www.youtube.com/@BeckyFoxFitness IG-@beckyfoxfitness Feeling Out Of ...
Dec 15, 2022•43 min
People get so overwhelmed with what to eat! That's why I spend so much time inside my program teaching how to make food to fit your macros and goals so you like the food you eat and it can be sustainable and it doesn't overwhelm you. I break it down here with Shelbi on a coaching call and we put together a solid plan for her that was simple and she could execute. Want my MEAL PREP GUIDE? Find it here: mealprepguide.com Ready for your own personal plan? Grab a spot on my calendar and let's see if...
Nov 30, 2022•27 min
Funny how we can look back at the times we were CRUSHING OUR GOALS and identify the things we were doing and yet some how, we slowly regress to old patterns and behavior that keep us from our highest self. In this episode, Jason Shelfer, creator of the brand LIVING LUCKY, and I dive into commonalities of the things that get us closer to our goals and the ones that keep us from them. You can tune in EVERY DAY to Jason & Jana "Banana" Shelfer's Facebook Live at 6:55a-7:10a EST to SPIN POSITIVE...
Nov 23, 2022•31 min
This is a coaching session I recorded with Kristi, who had some questions about fasting. I will be addressing more topics like these during my 3 Day Workshop coming up November 29-December at 12p EST LIVE inside my FREE Fb Group (Also called "Health, Hormones And Done With Dieting"). You can sign up at www. backtobalancechallenge.com to receive notifications and access to the replays. Feeling Out Of Balance? Take my FREE Hormone Assessment & checkout my FREE resources at gogetemcoach.com/lin...
Nov 21, 2022•12 min
Why becoming UNSETTLED is the KEY to getting what you want! Do you feel stuck? Stagnant? Or like you have just been living uninspired and not fulfilling your purpose? Join Kelly and I as we dive into her huge life transition and inspiring story about how she realized she was ready for MORE and the steps she took to go after it. Follow Kelly Lopez here: https://www.linkedin.com/in/kellyglopez/ and look out for her children's book COMING SOON! Ready for BIG CHANGES? Join me Nov 29-Dec 1 for my FRE...
Nov 17, 2022•31 min
We all know we are way too stressed... but what can we actually do about? First thing is becoming aware it's not normal and we may actually be ADDICTED to it. I dive in to a few simple and easy techniques I use on a daily and weekly basis that help me feel more calm and regulated. Getting back to balance and seeing improvements in your health is a long game, and the magic is found in your routines and habits. Wonder if your hormones are keeping you from losing weight? Take my free Hormone Assess...
Nov 09, 2022•36 min
In this episode I take you step by step through what it takes to achieve permanent and sustainable weight loss, in your body and in your mind. Have you taken the Hormone Assessment Quiz yet? Find it and other FREE resources here: gogetemcoach.com/links If you liked the show, please RATE, REVIEW & SHARE! Emily Murphy is a weight loss expert and mindset coach that specializes in hormone balance and increasing metabolism with functional nutrition and lifestyle habits. She shares what really mat...
Oct 19, 2022•39 min•Ep. 1
In this episode I'm joined by Victoria Dume, The Gratitude Coach. She is an author, speaker & coach and we dive in to the difference of surface level gratitude, you know, being thankful for the stuff you have, vs really LIVING in gratitude and using it to make huge changes and amplify your results. We also talk about her upcoming event that I will be speaking at The POWHER RETREAT on Oct 21-22 in Orlando, Florida and there are still tickets left! This will be an amazing event you don't want ...
Sep 15, 2022•35 min
Managing blood sugar is one of the factors that will make weight loss and hormone balance so much easier. Let's dive in so you can understand your body at a deeper level and start to make real changes. Having trouble sleeping at night? Try SLEEP BOOST emilymurphycoaching.com/sleepboost Thank you to our partners: After Body Meals www.afterbodymeals.com Live Your Best Life CBD Products https://gogetem.greencompassglobal.com/ Rachel Roach Realty with Coldwell Banker www.rachelroachrealty.com Epic P...
Aug 31, 2022•46 min•Ep. 22
Do you find it hard to talk to your kids about fitness, eating healthy or their body image? As a mom I find it very challenging and it was one of my biggest motivators when it came to creating a permanent lifestyle change and getting off the diet-all-or-nothing-roller coaster. I didn't want my kids too see me obsessed and afraid of foods. I DID want them to see me choosing foods that keep me healthy and make me feel good. I coach women everyday that have been restricting and dieting for 30-40 ye...
Jul 27, 2022•44 min•Ep. 21
Come listen to Nikki Bell tell her inspiring story of how she put crash dieting and crazy workouts behind her as we focused on getting her back to balance and repairing her metabolism to develop a plan she could easily manage as a busy mom, kicking ass at her career. Thank you to our partners: After Body Meals www.afterbodymeals.com Live Your Best Life CBD Products https://gogetem.greencompassglobal.com/ Having trouble sleeping at night? Try SLEEP BOOST emilymurphycoaching.com/sleepboost Rachel ...
Jul 20, 2022•43 min•Ep. 19
This week I'm joined by special guest Paula Chavez, who is on a mission to help thousands of moms feel confident and empowered to become successful. We talk about her personal health story and the struggles she overcame in order to pursue her passion, provide for her family and create a life she loves. She is truly inspiring. Find Paula Chavez on IG: paulachavezm coachpaulachavez.com Having trouble sleeping at night? Try SLEEP BOOST emilymurphycoaching.com/sleepboost Thank you to our partners: A...
Jul 13, 2022•46 min•Ep. 18
Have you thought about the person that you will need to become to set goals, go after them and get results? Maybe you want to make changes and you feel motivated, but when it comes to taking action, you get overwhelmed and shut down. So join me as I go though what it takes to have a strong mindset and get up and go after your goals. Having trouble sleeping at night? Try SLEEP BOOST emilymurphycoaching.com/sleepboost Thank you to our partners: After Body Meals www.afterbodymeals.com Live Your Bes...
Jul 06, 2022•44 min•Ep. 17
In this episode I dive in with Tyrel Edwards, master trainer and motivator, as he talks about his struggles this past year and what he has done to overcome obstacles that he has faced. We talk what it takes to stay motivated, eating to put on muscle and "get toned" and exercising for fat loss. You can find Ty at Hardbodyty on Instagram Thank you to our partners: After Body Meals www.afterbodymeals.com Live Your Best Life CBD Products https://gogetem.greencompassglobal.com/ Having trouble sleepin...
Jun 29, 2022•44 min•Ep. 16
Aram Grigorian got tired of watching folks run in the wrong direction, wasting their time, money and energy on things that didn’t serve them. He says he got tired of it too and his story started when people better, smarter and more successful than him pointed out the lies he kept telling myself. Lies he told himself for years about being too busy, too tired, overworked and underappreciated. Listen in as Aram talks the no bullshit truth about what it takes to put your excuses away and go after wh...
Jun 22, 2022•52 min•Ep. 15
Wondering how to work on your goals during summer time? Do you feel like every time you get motivated there is another vacation, wedding or holiday around the corner making it seem impossible to lose weight? But you also want to lose weight fast for those events because you haven’t been on your plan and you easily get stuck in the all or nothing mindset. We are going to go over the things you can do to stop the excuses and start being more consistent, even when you don’t feel like it and even th...
Jun 17, 2022•44 min•Ep. 14
Angela shares how and why she got sober after years of fun partying and drinking and how amazing her life has been the last 3 years after making her decision. She had a weight loss of 30lbs and at 49, I can personally testify that she is aging in reverse, all of which she credits to sobriety. We talk about her daily struggles with her addictive alter ego she named “The Red Guy” and how she managed to look like she had everything together in her life, while it was unraveling behind the scenes. Fr...
Jun 15, 2022•43 min•Ep. 13
When we start to cut out major food groups like protein we can really start to swing our hormones and the processes in our body, when we start to cut out things like carbs, or fats, and most of my nutrition training was based on low calorie, low protein, low carbs, low fats. And after a couple years of doing that myself and coaching other people to do that, I realized that is the absolute equation for feeling like crap, just keeping your calories low. And in a deficit all the time, will make it ...
May 30, 2022•41 min•Ep. 12
