In Epsiode 94 of The Real Food Reel we are joined by Kirsty Wirth from Kultured Wellness. Kirsty is a microbiome specialist who many of you have heard on the show before. Today Kirsty joins us to discuss intestinal health and parasite cleansing, teaching you everything from symptoms, implications, testing and treatment. Show Notes: Kultured Wellness KW Yoghurt KW Kefir KW Biofilm Release KW Organic Herbal Parasite Cleanse The post RFR 94: Intestinal health and parasite cleansing with Kirsty Wirt...
Oct 26, 2016•51 min
In Episode 93 of The Real Food Reel we are joined by Jo Whitton from Quirky Cooking. Jo shares her personal health and wellness journey and the amazing story of how the GAPS diet healed her son from severe Obsessive Compulsive Disorder (OCD). We also discuss Jo’s next project with Fouad Kassab, Life Changing Food, and why you should add this amazing cookbook to your collection of real food resources. Show Notes: Quirky Cooking: http://www.quirkycooking.com.au Quirky Cooking Gut Health Program: h...
Oct 19, 2016•32 min
In Episode 92 of The Real Food Reel we are joined by Leanne Scott from Pure Core Nourishment. Join us as we discuss Leanne’s health and wellness journey, her thriving North Queensland practice and a course that may be exactly what you are looking for. Show Notes: NTA Australia: http://ntaaustralia.com.au Pure Core Nourishment: http://www.purecorenourishment.com.au Follow Leanne on Facebook: https://www.facebook.com/purecorenourishment The post RFR 92: Functional Nutritional Therapy with Leanne S...
Oct 12, 2016•33 min
In Episode 91 of The Real Food Reel we go back to 2015 to hear Kirsty Wirth’s story and again share with you the benefits of Kultured Wellness. I caught up with Kirsty at The Wellness Summit this month and we have more exciting news to share in a upcoming podcast, but for now please recap a family’s journey to health through the microbiome. The post RFR 91: A family’s journey to health through the microbiome with Kirsty Wirth from Kultured Wellness appeared first on The Wellness Couch ....
Sep 22, 2016•40 min
In Episode 90 of The Real Food Reel we share with you The Real Food Athlete. This is our first published book here at The Natural Nutritionist and is a culmination of our work over the last five years. It’s time to break conventional wisdom and learn the power of real food. Show notes: Find out more and grab your copy here: http://www.thenaturalnutritionist.com.au/the-real-food-athlete/ The post RFR 90: The Real Food Athlete with Steph Lowe appeared first on The Wellness Couch ....
Sep 14, 2016•42 min
In Episode 89 of The Real Food Reel we are rerunning one of our most popular episodes of 2015, How to become a fat adapted athlete with Steph Lowe, to set you up for next week when we share Steph’s newly released hard copy The Real Food Athlete! We are sure you’ll learn even more the second time around. Hit play and please share with your training buddies and loved ones. dd The post RFR 89: How to become a fat adapted athlete with Steph Lowe appeared first on The Wellness Couch ....
Sep 07, 2016•58 min
In Episode 88 of The Real Food Reel we are joined by Luke Hines. Some of you may be familiar with Luke from his My Kitchen Rules days, but Luke has since paved his own path in the health and fitness arena, releasing 6 cookbooks with Scott Gooding, and now launching his very own cookbook, Eat Clean. Press play and enjoy the show. Show notes: Grab your copy of Eat Clean here: http://www.lukehines.com/shop/ Follow Luke of Facebook here: @LukeHinesOnline Follow Luke on Instagram here: @LukeHinesOnli...
Aug 31, 2016•26 min
In Episode 87 of The Real Food Reel we are joined by Jessica Cox, an accredited practicing nutritional practitioner with a Bachelor of Health Science (Nutrition) and just under ten years of clinical experience. Jessica joins us today to discuss gut heath and food intolerances. Show notes: Jessica’s website: http://www.jessicacox.com.au JCN Clinic: http://www.jessicacox.com.au/theclinic/ RFR 71: http://thewellnesscouch.com///rfr/rfr-71-rerun-of-ibs-fodmaps-and-how-to-heal-your-gut-with-jad-patric...
Aug 24, 2016•57 min
In Episode 86 of The Real Food Reel we are honoured to be joined by Dr Peter Brukner. Dr Brukner is a Sport and Exercise Medicine Physician, Professor of Sports Medicine at La Trobe University and physician for the Australian National cricket team. Many of you may be familiar with Dr Brukner from his feature in the documentary Cereal Killers, as he has transformed his health, and the health of his athletes with low carb, high fat (LCHF). Find out what his catalyst was, what the benefits have bee...
Aug 17, 2016•38 min
In Episode 85 of The Real Food Reel we speak with Bianca Monahan from Sprout Health. Bianca is a qualified Personal Trainer and health nut, with over six years experience in the health industry. Bianca and I discuss health and wellness and share with you her #banthebottle campaign. Show Notes: sprouthealth.com.au FB: /sprouthealthau IG: @sprouthealth TW: @sprouthealthau Read more on #banthebottle : The post RFR 85: Health musings with Bianca Monahan from Sprout Health appeared first on The Welln...
Aug 10, 2016•40 min
In Episode 84 of The Real Food Reel we speak with Dr Ross Walker, eminent practising cardiologist with over 35 years experience as a clinician. For the past 20 years he has been focusing on preventative cardiology and is one of Australia’s leading preventative health experts. Ross and I discuss preventative cardiology, the biggest medical myths, atherosclerosis, statins, supplements and much more. Show Notes: http://www.drrosswalker.com The post RFR 84: Preventative cardiology with Dr Ross Walke...
Aug 03, 2016•34 min
In Episode 83 of The Real Food Reel we are joined by Lynda Griparic to discuss all things digestive health and the “poop pageant”. Find out how your digestion impacts everything from your mind, skin and hormones, and what you need to do for optimal digestive health. Show Notes: http://www.lyndagriparic.com Balanced Bites’ “Poop Pageant” Better Me Tea The post RFR 83: Digestive health and the “poop pageant” with Lynda Griparic appeared first on The Wellness Couch ....
Jul 27, 2016•47 min
In Episode 82 of The Real Food Reel we are joined by ultra runner Zach Bitter. In 2015, Zach broke the U.S. 100-mile record, running a very tidy 11:40:55. That’s the equivalent of nearly four straight 3:03 marathons AND it was 402 laps on a 400m track! Today on the show Zach and I discuss his running history, how fat adaptation has changed his trajectory as a runner, and how the FASTER study is changing the game. Show Notes: Zach Bitter RFR 35: Dissecting the FASTER study with Peter Defty from V...
Jul 20, 2016•1 hr 15 min
In Episode 81 of The Real Food Reel we are joined by Cyndi O’Meara, Nutritionist, best selling author, international speaker and founder of Changing Habits. Her ground breaking book, Changing Habits Changing Lives (1998), became an instant best seller and from there she has grown a successful organic food company, certified online education program and ground breaking documentary, ‘What’s With Wheat?’. Cyndi and I discuss this fascinating documentary, which is one you should all experience. Pres...
Jul 13, 2016•47 min
In Episode 80 of The Real Food Reel we are joined by Carolyn Ledowsky from MTHFR Support Australia. Carolyn and I discuss MTHFR polymorphisms and the implications for health, fertility, mood and behaviour. This is a fascinating topic and one that involves many conversations that we need to continue to have, so please do share this with your family and friends. Show Notes: MTHFR Support Australia: http://www.mthfrsupport.com.au Free Webinars: https://mthfrsupport.leadpages.co/mthfr-and-preconcept...
Jul 06, 2016•1 hr 4 min
In Episode 79 of The Real Food Reel we are joined by Irene Falcone from Nourished Life. Irene shares her story and why she set up Australia’s home of toxin free living. As a gift to you, please use the discount code SHOP to receive 10% off any purchases from http://www.nourishedlife.com.au Show Notes: Why you should shop at Nourished Life: http://www.thenaturalnutritionist.com.au/why-you-should-shop-at-nourished-life/ Nourished Life: http://www.nourishedlife.com.au (use the code SHOP for 10% off...
Jun 29, 2016•36 min
In Episode 78 of The Real Food Reel we are joined by Dr Caryn Zinn. Caryn is a Dietitian, Sports Nutritionist and AUT Senior Lecturer, otherwise known and Low Carb Caryn. Today on the show Caryn and I discuss the dietetics industry and why she is passionate about continuing to spread her lower carbohydrate, healthier fat message. Show Notes: Caryn’s website: http://www.carynzinn.co.nz What the Fat? http://whatthefatbook.com/product/what-the-fat/ What the Fat? Sports Performance The post RFR 78 :...
Jun 22, 2016•39 min
In Episode 77 of The Real Food Reel, we are joined by Dr Warren Willey. Dr Willey is Medical Director of a hormone management and medical weight loss centre. He uses a functional medicine approach to patient care by helping people to obtain optimal health and fitness through elite nutritional programs; diet strategies, hormonal optimization and exercise/movement programs. Today on the show we discuss the calorie myth and all things hormones. Dr Willey is a wealth of knowledge and this is an epis...
Jun 15, 2016•55 min
In Episode 76 we are joined by Joey Hayes, one of Australia’s leading, innovative and most successful strength and conditioning specialists. This is a huge interview team and so much more that just your standard S&C. Joey and I discuss everything from real food and the mistakes we currently see with the advice given to athletes even at the elite level, to neural engagement technology and functional neurology. Dive in. Show Notes: www.injoewetrust.com.au Join Joey on the Gold Coast for Functi...
Jun 08, 2016•43 min
In Episode 75 of The Real Food Reel, Steph is again joined by Kate Callaghan from The Holistic Nutritionist . Kate and Steph chat pregnancy nutrition and breakdown that vitamin A controversy. Show Notes: The Holistic Nutritionist: www.theholisticnutritionist.com The post RFR 75 : Pregnancy nutrition and that vitamin A controversy with Kate Callaghan appeared first on The Wellness Couch ....
Jun 01, 2016•30 min
Purchase your copy of TNN’s LCHF 7-Day Meal Plan here: http://www.thenaturalnutritionist.com.au/store/lchf-meal-plan/ The post RFR 74 : LCHF Myths and Misconceptions with Steph Lowe and Katee Pedicini appeared first on The Wellness Couch .
May 25, 2016•40 min
In Episode 73 of The Real Food Food we are joined by wellness rockstar Dr Damian Kristof. Damian and Steph discuss real food, stress, and why we shouldn’t use the term adrenal fatigue. Damian also shares a few secrets on The Wellness Summit 2016, so make sure you tune in to find out more! Show Notes: Dr Damian Kristof: https://damiankristof.com Forage Cereal: http://foragecereal.com The Wellness Summit: http://thewellnesssummit.com The post RFR 73 : The power of food and why we shouldn’t use the...
May 18, 2016•33 min
In Episode 72 of The Real Food Reel we are joined by Associate Professor Ken Sikaris. Ken is a Principal Fellow of the Department of Pathology at Melbourne University and lectures to undergraduates, GPs and a variety of specialist groups across Australia and overseas. Today on the show Ken and I discuss cholesterol, fats and the impact of LCHF on your pathology. This is one of our best episodes yet team so please dive in and enjoy. The post RFR 72 : Cholesterol, fats and the impact of LCHF on yo...
May 11, 2016•51 min
In Episode 70 of The Real Food Reel we are again joined by Katee Pedicini from Holistic Endurance and Katee and I will discuss the controversial topic of ‘Does this training make me look fat?’, covering all things hormones, overtraining, stress and the elusive number on the scales. Show Notes: Find out more and enrol in Holistic Endurance training camps here . RFR 58 The day low-fat died and death by dietary guidelines with Phil Maffetone: http://thewellnesscouch.com///rfr/rfr-58-the-day-low-fat...
Apr 20, 2016•45 min
In Episode 69 we speak with Lauren Heys, podcaster over at Mind Over Movement and head of Moxxi Group, Australia’s #1 mindset coaches for women. Let’s learn from Lauren’s musings today. Show notes: Follow Moxxi Group online: https://moxxigroup.com.au/ Check out Lauren’s video series here: https://moxxigroup.com.au/3p-videoseries/ Listen to Steph on the MOM podcast: http://thewellnesscouch.com///mom/mom53-the-natural-nutritionist-real-food-and-its-role-in-your-real-life The post RFR 69 : Mindset ...
Apr 13, 2016•30 min
In Episode 68 of The Real Food Reel we are joined by our good friend Kirsty Wirth from Kultured Wellness and we discuss chlorinated pools, anti-inflammatories, Gatorade and your biome. This is a super interesting episode team so hit play and enjoy the show. Show Notes Functional Fermented Nutrition ebook available here . The post RFR 68: Chlorinated pools, anti-inflammatories and Gatorade with Kirsty Wirth from Kultured Wellness appeared first on The Wellness Couch ....
Apr 06, 2016•39 min
In Episode 67 of The Real Food Reel we have my good friend Dr Phil Maffetone joining us to discuss Maximum Aerobic Function (MAF) training, how to become an efficient athlete and the pros and cons of metabolic efficiency testing (MET). We had a great response to a similar discussion in episode 65, so we’ve asked Phil to help us explore the topic further and answer your questions. Phil has joined us a number of times now and as you all should know, he is the guru of health, nutrition and human pe...
Mar 30, 2016•54 min
In Episode 66 of The Real Food Reel we are again joined by our good friend Kale Brock and share with you The Gut Healing Protocol, his 8 week holistic guide that is currently taking the world by storm. Show Notes: The Gut Healing Protocol Purchase your copy of Kale’s GHP here via our ‘Online Store’: bit.ly/tnnonline (please add postage of $10.50 for delivery). Pick up available from: The Woodshed, Level 1, 643 Nepean Highway, Brighton East 3187. The post RFR 66: The Gut Healing Protocol with Kal...
Mar 23, 2016•50 min
In Episode 65 of The Real Food Reel we are joined again by Peter Defty to discuss real food, fat adaptation and metabolic testing. This is a long discussion but one we hope you’ll appreciate is geared towards your performance and long term health, as optimising your fat metabolism is essential in order to achieve both. Show Notes: Metabolic Testing and the Respiratory Quotient: http://www.thenaturalnutritionist.com.au/metabolic-testing-and-the-respiratory-quotient-rq/ RFR 35: Dissecting the FAST...
Mar 16, 2016•1 hr 16 min
In Episode 64 of The Real Food Reel we are again joined by Alexx Stuart from lowtoxlife.com . Today Alexx and I discuss phenoxyethanol, greenwashing and low tox beauty. Show Notes: To learn more, sign up for the next round of your Low Tox Life here . Alex’s “black book” of low tox: http://www.lowtoxlife.com/low-tox-chat-follow-up-notes Grab your toxin free products here: www.thenaturalnutritionist.com.au/why-you-should-shop-at-nourished-life/ Alex’s next events including two Melbourne events nex...
Mar 09, 2016•40 min
