In Episode 124 of The Real Food Reel we are joined by Dr Tommy Wood to discuss ketogenic diets and endurance training, and how to prevent the common mistakes that can undo your health, performance and athletic longevity goals. Show Notes: Tommy’s Smoothie: http://www.nourishbalancethrive.com/blog/2017/05/10/how-make-dr-tommy-woods-nutrient-delivery-smoothie/ Phat Fibre: http://www.phatfibre.com Phat Fibre Science: http://insulinresistance.org/index.php/jir/article/view/20 Sign up to NBT highligh...
Jun 14, 2017•54 min
In Episode 123 of The Real Food Reel we are joined by Dr Satchin Panda to discuss time restricted feeding and the implications for muscle mass, breast cancer and cardiovascular disease risk. Show Notes: My Circadian Clock: https://mycircadianclock.org Meal Timing and Frequency: Implications for Cardiovascular Disease Prevention: A Scientific Statement From the American Heart Association: http://circ.ahajournals.org/content/early/2017/01/30/CIR.0000000000000476 Prolonged Nightly Fasting and Breas...
Jun 07, 2017•59 min
In Episode 122 we are joined by Jon Fong from Morph Performance. Learn how to hack your training for fat loss and performance using metabolic testing and key data points. Show Notes: Follow Morph Performance online: http://morphperformance.com Facebook: https://www.facebook.com/MorphPerformance/ Instagram: https://www.instagram.com/morphperformance/ Twitter: https://twitter.com/morphwithjon The post RFR 122: How to hack training for fat loss and performance, from the couch potato to the elite at...
May 31, 2017•1 hr 1 min
In Episode 121 of The Real Food Reel we are joined by Melissa Ambrosini, best-selling authorof Mastering Your Mean Girl. In today’s show, Steph and Melissa discuss health, wealth and love, and how you too can master your meal girl or bad boy. Show Notes: Melissa Ambronisi: https://melissaambrosini.comMastering Your Mean Girl: https://melissaambrosini.com/mastering-your-mean-girl/ The Melissa Ambrosini Show: https://melissaambrosini.com/podcast/ The post RFR 121: Mastering your mean girl or bad b...
May 24, 2017•28 min
In Episode 120 of The Real Food Reel we are joined by Dietician Cassie. In today’s show Steph and Cassie explore how to just eat real food (JERF). While this is a concept we’ve discussed many times here on the show, it really is the foundation of health and wellness. Perhaps this is an episode you can forward to a loved one who is just starting their real food journey? Show Notes: Dietician Cassie: https://www.dietitiancassie.com The post RFR 120: Simple ways to just eat real food with Dietitian...
May 17, 2017•34 min
In Episode 119 of The Real Food Reel we are joined by Marissa Downes, Chief Enabling Officer at Blue Ocean Success Strategies. In today’s show we discuss motivation, crucial factors for goal setting, key performance strategies and the mindset of shifting eating patterns for athletes. Remember, everyone is an athlete, so there will be takeaways for all from today’s show. Show Notes: Blue Ocean Success Strategies: http://www.bosstrategies.com.au Follow Marissa on Instagram: https://www.instagram.c...
May 10, 2017•1 hr 1 min
In Episode 118 of The Real Food Reel we are again joined by Dr Ken Sikaris where we explore what to prioritise from a blood test point of view and how to interpret key pathology tests. Show Notes: RFR 72: http://thewellnesscouch.com///rfr/rfr-72-cholesterol-fats-and-the-impact-of-lchf-on-your-pathology-with-ken-sikaris The post RFR 118: How to interpret key pathology tests with Dr Ken Sikaris appeared first on The Wellness Couch ....
May 03, 2017•57 min
In Episode 117 of The Real Food Reel we are joined by Denver’s Diet Doctor, Jeffry Gerber. Steph and Dr Gerber explore how to integrate nutrition and prevention into the modern delivery of healthcare through the topics of cholesterol, insulin, inflammation, stress and metabolic disease. Show Notes: Denver’s Diet Doctor: http://denversdietdoctor.com/ Find out more about Dr Gerber here: http://denversdietdoctor.com/about-dr-jeffry-gerber-md/ The post RFR 117: How to integrate nutrition and prevent...
Apr 26, 2017•44 min
In Episode 116 of The Real Food Reel we are joined by Katie King from The Balanced Nutritionist. In this episode, Steph and Katie explore holistic adolescent nutrition, including the dangers of unhealthy body image, amenorrhea and social media. This is definitely one to share with your loved ones. Show notes: http://www.thebalancednutritionist.com.au The post RFR 116: Holistic adolescent nutrition with Katie King from The Balanced Nutritionist appeared first on The Wellness Couch ....
Apr 19, 2017•51 min
in Episode 115 of The Real Food Reel we are joined by Kirsty Wirth from Kultured Wellness to discuss the importance of stool testing. Kirsty and Steph use Steph’s Bioscreen results as a case study, so you also get a window into the gut health of TNN! Show Notes: Find out more about Bioscreen Medical here: https://www.thenaturalnutritionist.com.au/work-with-us/testing/ For Steph’s Bioscreen results: https://www.thenaturalnutritionist.com.au/bioscreen-medical-example-report/ Work with Steph here: ...
Apr 12, 2017•51 min
In Episode 114 of The Real Food Reel we are joined by Dr Joel Furham, board-certified family physician, six-time New York Times best-selling author and internationally recognized expert on nutrition and natural healing, who specializes in preventing and reversing disease through nutritional methods. Dr. Fuhrman coined the term “Nutritarian” to describe his eating style, which is built around a diet of nutrient-dense, plant-rich foods. Today we discuss Dr Furham’s research, which will offer you a...
Apr 05, 2017•43 min
In Episode 113 of The Real Food Reel we are joined by Stephan Guyenet to discuss The Hungry Brain, outsmarting the instinct that make us overeat. Learn what triggers food cravings, and how best to manage those impulses. In a world of information overload, find out why, despite the prevailing desire to be lean, so few of us are. Show Notes: Follow Stephan online here: http://www.stephanguyenet.com Grab your copy of The Hungry Brain here: http://bit.ly/thehungrybrain The post RFR 113: The Hungry B...
Mar 29, 2017•47 min
In Episode 112 we explore the changing female athlete – the what, how and why of hormones and why training periodisation is so important. Our aim is to get the conversation started and ensure this topic is no longer taboo between atheltes and coaches. Show Notes: RFR Episode 8: http://thewellnesscouch.com///rfr/rfr-08-katee-pedicini RFR Episode 44: http://thewellnesscouch.com///rfr/rfr-44-adrenal-health-with-katee-pedicini-from-holistic-endurance Follow Holistic Endurance online: https://www.hol...
Mar 22, 2017•35 min
In Episode 111 of The Real Food Reel we are joined by Lynda Griparic, Naturopath and Nutritionist to discuss digestive health, movement and morning rituals. Show Notes: Guided meditation Insight timer: https://insighttimer.com Dr Joe Dispenza: http://www.drjoedispenza.com Mayan abdominal massage: http://www.mayanhealing.com.au/maya-abdominal-massage The post RFR 111: Digestive health, movement and morning rituals with Lynda Griparic appeared first on The Wellness Couch ....
Mar 15, 2017•38 min
In Episode 110 of The Real Food Reel we are again joined by Naturopath and Counsellor, Jad Patrick. Today, Steph and Jad discuss techniques to change your brain, improve peak performance and move from mental illness to mental wellness. This is an absolutely fascinating topic and one everyone can benefit from. Mental illness doesn’t have to be a stigma when we accept that it is a part of life and can be managed holistically. Show Notes: Contact Jad at Merge Health: http://www.mergehealth.com.au 0...
Mar 08, 2017•51 min
In Episode 109 of The Real Food Reel we are joined by Jessica Sepel from JS Health. Steph and Jess discuss how to heal your relationship with food, why you should quit fad diets forever and how you too can live the healthy life. Show Notes: http://www.jessicasepel.com The JS Health program: http://theprogram.jessicasepel.com The post RFR 109: Living the healthy life with Jessica Sepel appeared first on The Wellness Couch ....
Mar 01, 2017•37 min
In Episode 108 of The Real Food Reel we are joined by Paul Benhaim from Hemp Foods Australia. Press play to learn more about the coming legislative changes in Australia, the difference between hemp and cannabis and why you need to add hemp to your plate. Show Notes: Hemp Food Australia: http://www.hempfoods.com.au The post RFR 108: The health, economic and environmental benefits of hemp with Paul Benhaim appeared first on The Wellness Couch ....
Feb 22, 2017•23 min
In Episode 107 of The Real Food Reel we are joined by one of our most popular guests, Kale Brock from KaleBrock.com. Today Steph and Kale discuss gut health, wholefoods, depression and the flow state. Show Notes: Kale Brock: http://kalebrock.com.au The Gut Healing Summit: http://guthealingsummit.com Wholefoods Diet Potential Cure for Depression (Study): http://kalebrock.com.au/wholefoods-diet-for-depression/ The post RFR 107: Gut Health, Wholefoods, Depression and the Flow State appeared first o...
Feb 15, 2017•44 min
In Episode of 106 The Real Food Reel we are joined by Leanne Vogel, Holistic Nutritionist from Healthful Pursuit and host of The Keto Diet Podcast. Leanne and Steph discuss all things low carb, keto and what signs you can use to know that you’re fat adapted. Show Notes: Follow Leanne online here: www.healthfulpursuit.com Check out Fat Fueled here: Fat Fueled Program & Meal Plan More amazing resources here: Keto Bundle Learn more and pre-order your copy of The Keto Diet Book here: www.ketodie...
Feb 08, 2017•44 min
In Episode 105 of The Real Food Reel we are joined by Rod Taylor from Low Carb Down Under. Rod & Steph chat all things LCHF and you will learn why Low Carb Down Under is such a great online hub for all those interested in LCHF nutrition. Show notes: RFR Grant Schofield: http://thewellnesscouch.com///rfr/rfr-02-grant-schofield RFR Caryn Zinn: http://thewellnesscouch.com///rfr/rfr-78-the-lchf-dietician-with-dr-caryn-zinn What the Fat?: https://lowcarbdownunder.com.au/shop/what-the-fat/ Low Car...
Feb 01, 2017•32 min
In Episode 104 of The Real Food Reel we are joined by Lucy Lichtenstein from Reconnected Me. Today Lucy and Steph discuss all things sleep nutrition so hit play and enjoy the show. Show Notes: Follow Lucy online: http://reconnected.me Blog series: http://reconnected.me/sleeping-for-gut-health-the-gut-sleep-connection/ Find out more about Lucy’s sleep program and eBook here: http://reconnected.me/contact/ The post RFR 104: Sleep Nutrition with Lucy Lichtenstein appeared first on The Wellness Couc...
Jan 26, 2017•38 min
In Episode 103 of The Real Food Reel we are joined by Sarah Hawthorne from My Balance and Wellness, where we discuss a simple guide to digestive wellness. Make sure you tune in to learn how to take things back to basics in one of the most important areas of health and wellness Show Notes: Follow My Balance and Wellness online: http://www.mybalanceandwellness.com/ The Poop Pageant: http://balancedbites.com/PDFs/BOOK_EXTRAS/PracticalPaleo_GuidetoYourPoop.pdf The post RFR 103: A Simple Guide to Dig...
Jan 19, 2017•43 min
We are back in 2017 with Episode 101 of The Real Food Reel, where we are joined by Rebecca Coomes from The Healthy Gut. Rebecca shares with us her SIBO story, and how she went from sickness to health as she healed her gut, changed her mindset and began moving her body. Show Notes: Check out Rebecca’s amazing SIBO resources here: The Healthy Gut The post RFR 102: The Healthy Gut with Rebecca Coomes appeared first on The Wellness Couch ....
Jan 11, 2017•43 min
In Episode 101 of The Real Food Reel we are joined by Vicky Kuriel from Eat Play Thrive. Vicky shares with us her food philosophy and how she practises LCHF in a space where other Dieticians are being threatened with having their practicing licenses revoked if they attempt to do so. Show Notes: Eat Play Thrive: http://www.eatplaythrive.com.au (find out more about their 6-week low carb challenge here) Youtube Channel – Easy Low Carb Living: https://www.youtube.com/channel/UCi57LrvbdzACNXbQRXunCkw...
Dec 14, 2016•30 min
In Episode 100 of The Real Food Reel we are joined by James Colquhuon from Food Matters. James and I discuss how it all started with their 2008, must-see documentary Food Matters, and what FoodMatters.com is continuing to do to change the health of the world. Show notes: Food Matters: http://www.foodmatters.com Follow Food Matters online: Facebook Instagram Twitter The post RFR 100: Food Matters with James Colquhuon appeared first on The Wellness Couch ....
Dec 07, 2016•38 min
In Episode 99 of The Real Food Reel we are joined by Georgia Harding from Well Nourished. Georgia is a Naturopath, freestyle cook and mother, here today to inspire your health and wellness journey. Show Notes: Well Nourished: http://wellnourished.com.au Purchase The Well Nourished Lunchbox here . The post RFR 99: Well nourished families with Georgia Harding appeared first on The Wellness Couch ....
Nov 30, 2016•39 min
In Episode 98 of the Real Food Reel we are joined by Dr Richard Maurer from The Blood Code. We discuss how to use your complete blood count, comprehensive metabolic panel and thyroid discovery panel to determine the type of food and exercise that your metabolism needs to thrive. Show notes: The Blood Code: http://www.thebloodcode.com The post RFR 98: The Blood Code with Dr Richard Maurer appeared first on The Wellness Couch ....
Nov 23, 2016•54 min
In Episode 97 of the Real Food Reel we are joined by Guy Lawrence, founder and Director of 180 Nutrition. Guy is on a mission to help others decipher what it actually takes to achieve (in his words) kick-ass health. The post RFR 97: Turning your nutrition 180 degrees with Guy Lawrence appeared first on The Wellness Couch .
Nov 16, 2016•52 min
In Episode 96 we are joined by Dr Wayne Todd from SD Protocol. We discuss sympathetic dominance, the physical, emotional and chemical stresses and the impact this has our organ systems and overall health and wellness. Show notes: http://www.sdprotocol.com.au Facebook: https://www.facebook.com/sdprotocol Instagram: https://www.instagram.com/sdprotocol/ The post RFR 96: Sympathetic dominance with Dr Wayne Todd appeared first on The Wellness Couch ....
Nov 09, 2016•52 min
In Episode 95 of The Real Food Athlete we are joined by Stacy Sims, Environmental Exercise Physiologist, Nutrition Scientist and Expert in Hydration, Nutrition and Sex Differences. Stacy and I discuss how understanding your unique female physiology is key for great health and optimum performance. Show Notes: Purchase Stacy’s book here: ROAR: How to Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong, Lean Body for Life The post RFR 95:...
Nov 02, 2016•36 min
