In this episode of Healing & Human Potential, Elizabeth Gilbert joins Alyssa Nobriga for a conversation about accessing your creativity and being gentle with yourself along the way. They explore how loving yourself + feeling worthy directly correlates with allowing your creativity to express itself. Elizabeth shares tons of advice for writing and moving past moments of fear. Every single minute is packed with insight, wisdom, practical tips, and plenty of moments that will simply bring comfort a...
Jan 16, 2024•1 hr 11 min•Season 1Ep. 20
What is in the stars for you in 2024? In this episode, Alyssa Nobriga is joined by astrologer Danielle Paige, for a 2024 astrology forecast! Danielle dives deep into the astrological insights that will shape the upcoming year, including the biggest themes in 2024; the areas of your life where you can expect to see the most change; the impact of the eclipses; and the major transformations brought on by Pluto entering Aquarius. (Don't worry if you're new to astrology, we break it all down for you)...
Jan 09, 2024•57 min•Season 1Ep. 19
This is a POWERFUL episode where you'll learn cutting-edge embodiment hacks that you can implement + use to transform your life, right away. Embodiment work is especially useful for people who deal with anxiety, fear, or stress. Your body unconsciously stores blocks that can hold you back and limits your potential. Alyssa has a lot to share about this topic since she's been doing it for years + one of her master's degrees is in clinical somatic psychotherapy. You'll leave this episode with somat...
Jan 02, 2024•39 min•Season 1Ep. 18
In this episode of the Healing & Human Potential Podcast , Alyssa's sharing a special End of Year Ritual with you that she's been doing for years + LOVES! This powerful process helps you wake up out of the egoic trap of focusing on where you’re not and instead see + celebrate all that you’ve accomplished this year. This also creates a clear path forward into 2024, setting yourself up for a powerful New Year! Make it your own by doing this ritual with your family, with friends, or as a sacred sol...
Dec 19, 2023•21 min•Season 1Ep. 17
Real-life witch Mia Magik joins the podcast today to share her journey of creating a life of absolute magic, and how you can do the same. She shares her personal story of moving from trauma to inner freedom, and eventually crafting a life of her own making. Mia reveals her practices for activating channeled intuition, explaining the tools you can do every single day to listen to your higher guidance and live in alignment with your true purpose. Mia also explains the difference between fear and i...
Dec 12, 2023•1 hr 8 min•Season 1Ep. 16
On this very special episode of Healing and Human Potential, we are joined by Alyssa’s dad to discuss his journey with plant medicine and shamanism. In the 1990s, after years of feeling depressed and lost, he discovered the healing power of plant medicine through a Shaman in Peru. He then went on to study under this Shaman and eventually apprentice him. Growing up in ceremony, Alyssa shares the healing that occurred in her family by virtue of her father’s transformation, and how plant medicine s...
Dec 05, 2023•59 min•Season 1Ep. 15
Do you ever find yourself trying to prove your worth to others? This can look like people-pleasing, comparison, or looking for approval through success. Just imagine how it would feel to stop looking for that outside validation and fully embodying your wholeness, from the inside-out... On this episode of Healing & Human Potential, Alyssa Nobriga shares valuable insights on how to connect to your inherent worth so you leave with a newfound sense of confidence + a tool you can come back to any tim...
Nov 28, 2023•27 min•Season 1Ep. 14
In this episode of Healing & Human Potential, we're joined by Human Design expert, Erin Claire Jones, for a comprehensive guide to reading and understanding your chart. Human Design is a synthesis of modern technology and ancient wisdom that helps you to discover your unique gifts and how to align with your purpose for a life of more ease and fulfillment. Erin and Alyssa discuss the different types in human design: Generators, Manifesting Generators, Projectors, Manifestors + Reflectors. Debunki...
Nov 21, 2023•57 min•Season 1Ep. 13
In this episode of Healing & Human Potential, we are joined by parenting expert Dr. Shefali to discuss healing family dynamics, raising kids with compassion, and awakened womanhood in a patriarchal world. Dr. Shefali unpacks practical tools and insights on how to be a better parent, revealing how to navigate conflict, discipline, and expectations with your kids. She also gives advice for anybody looking to heal their own relationship with their parents, sharing that the most powerful work we can...
Nov 14, 2023•46 min•Season 1Ep. 12
In this episode of Healing & Human Potential with are joined by functional medicine doctor and health expert Mark Hyman. Dr. Hyman explores the value of functional medicine through the lens of a society that has outsourced its healing to symptom relief for decades. He shares the cross-section of mental and physical health, the importance of cutting out processed foods, and how to change your health in just 10 days. Dr. Hyman also explores longevity, biohacking, and the revolutionary technology t...
Nov 07, 2023•59 min•Season 1Ep. 11
In this episode of Healing & Human Potential, we're joined by Alyssa's husband Emilio to share their top relationship advice after 10 years of marriage. They share the story of how they met, fell in love, and made the decision to commit to each other. They reveal some of their biggest struggles with getting into a relationship and how they overcame past wounds to build something beautiful. They share advice on how to deal with jealousy, hesitation, and arguments arguments. Remember, every relati...
Oct 31, 2023•1 hr 16 min•Season 1Ep. 10
In this episode of Healing & Human Potential, we are joined by Cathy Heller for a practical guide into embodying and creating the life of your dreams. She explores the concept of memorizing your way to flow + shares techniques for practicing surrendered action, reminding us of the power that's in the present moment. Cathy shares how to overcome common limiting beliefs, emphasizing the idea that everyone is worthy of what they desire. While also explaining how to cultivate clarity + define what y...
Oct 24, 2023•1 hr 17 min•Season 1Ep. 9
In this episode of Healing & Human Potential, we are joined by podcast host Krista Williams to explore business as a spiritual practice, navigating conscious relationships, and making an impact. As the co-host of the "Almost 30" Podcast, Krista shares her journey of building a business with her best friend and designing a career around being her authentic self. She shares her struggles with divorce, tension in female friendships, and the difficulty of growing a business. Shedding light on her pr...
Oct 17, 2023•1 hr 12 min•Season 1Ep. 8
In this episode of Healing & Human Potential, we are joined by Layla Martin to explore the topic of tantra, sacred sexuality, and erotic empowerment. In our society, the topic of sex is often taboo, and for this very reason, people remain disempowered in their sex lives. Layla unpacks where this stigma comes from and what we can do to release it. Sexual wellness plays a vital role in our overall well-being, but not enough of us are addressing it consciously. It goes beyond just seeking pleasure;...
Oct 10, 2023•1 hr 17 min•Season 1Ep. 7
On this transformative episode of the Healing and Human Potential podcast, we delve into one of the most searched topics in personal development: how to overcome the fear of failure. Alyssa Nobriga shares her invaluable insights and practical tools to help you break free from the paralyzing grip of fear and unlock your true potential. In this episode, Alyssa dives deep into the psychology behind our fear of failure, shedding light on why so many of us are held back by this common fear. Drawing f...
Oct 03, 2023•30 min•Season 1Ep. 6
Blu joins the podcast today for a deep dive into cultivating true authenticity and alignment in life. She shares how to overcome life’s challenges, alchemize painful emotions, and embody moment-to-moment surrender. Through her own experience of hearing loss, she was initiated into a deeper level of trust and listening with life. Blu gives advice to anyone struggling to reclaim their voice and step into their authentic selves. She also shares her creative process and how she uses it to heal her h...
Sep 26, 2023•1 hr 24 min•Season 1Ep. 5
Interested in personal growth + self-awareness? Do you know your Enneagram type? The Enneagram is a powerful tool for transformation that allows you to have a deeper understanding of your personality and what motivates you. In this episode, Alyssa explores the 9 Enneagram types + reveals how to apply this knowledge to change your life. Alyssa has worked with the Enneagrams for years, utilizing it to support her in therapy and coaching sessions, better understand herself, and even hire people for...
Sep 19, 2023•30 min•Season 1Ep. 4
On today's episode we are joined by author, public speaker, and mentor Garrain Jones to unpack how to change your mindset and change your life. Garrain has a powerful story, from challenges in childhood, to a 12 year prison sentence abroad, to homelessness, and to eventually becoming a millionaire - there is so much that we can learn from Garrain's story. Today he shares just that, revealing the mindset shifts that allowed him to manifest his way out of prison and homelessness, and build the suc...
Sep 12, 2023•1 hr 8 min•Season 1Ep. 3
Renowned health expert Max Lugavere joins the podcast today, revealing the keys to optimal health, longevity, and weight loss. He shares valuable insights on nourishing the brain, curbing cravings, and creating a daily routine that supports well-being. Max also opens up about his personal journey of supporting his mother through dementia and how it inspired his path in nutrition science. Tune in for practical tips and inspiring stories that will empower you to transform your health and well-bein...
Sep 12, 2023•1 hr 2 min•Season 1Ep. 2
You know that feeling when you're head-over-heels for someone? There’s a deeper reason for that! In this solo-cast of Healing & Human Potential, Alyssa Nobriga does a dive deep into uncovering the hidden patterns that draw certain people to us and understand how these patterns shape our romantic relationships. Here we’ll unpack 3 essential tools that will help you gain a better understanding of your relationship dynamics. You’ll also learn the ultimate tool for thriving relationships, using trig...
Sep 05, 2023•24 min•Season 1Ep. 1
Welcome to The Healing + Human Potential Podcast with Alyssa Nobriga — a place for you to discover the multi-dimensionality of what it means to be human. Over the past 20 years, I’ve trained thousands in my coaching methodology, leveraging my experience having worked as a licensed psychotherapist, and now I’m here to bring you all of the wisdom + insights I’ve learned along the way. Each week I’ll share life-changing tools to support you in awakening & manifesting your dream life from the inside...
Sep 03, 2023•2 min
