How Leon recovered from Chronic Fatigue Syndrome and Long Covid
Episode description
Another beautiful and inspiring recovery story from a condition long thought to be incurable. Leon’s turn around was when he started engaging with the donation-based Alignment Recovery Program and learning more about the mindbody connection. Learn more about the Release program
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Timestamps:
0:53 Leon’s life before CFS
4:24 How did Leon develop chronic fatigue?
7:19 Googling CFS – Long Covid and spiralling downwards
13:41 Managing his life and controlling his energy
16:30 A breakthrough after finding the Alignment recovery program
18:38 Other things leon tried in his journey
20:04 Mindfulness, presence and happiness
27:26 The mindbody connection (TMS)
32:51 Moving forwards with fast results
36:16 Being able to work out again in a different way
37:32 Other tips