In this simple somatic healing body check in, I will show you exactly how to find the exaxt stressor behind your CFS / long covid symptoms (fatigue, crash, pain, etc). Stop waiting for your body to heal and take matters in your own hands. Join the Release program to speed up your healing from ME/CFS, Chronic fatigue, long covid, fibromyalgia, MCAS, Post-Vac and other chronic illnesses. 🌐 Release Website - https://releasecfs.com/ 📸 Instagram - https://www.instagram.com/release.cfs/...
May 02, 2026•5 min
Many of you have been reaching out, asking why your symptoms of chronic fatigue syndrome and fibromialgia or Long Covid aren't improving despite your efforts. This video addresses those concerns, reassuring you that you're likely not doing anything wrong in your cfs recovery journey. We'll explore why your chronic illness symptoms may persist and provide insight into your healing process, especially when dealing with fatigue and me cfs. 00:00 Intro00:50 Your symptoms don't improve after a releas...
Apr 10, 2026•11 min
If you've tried everything for chronic fatigue, fibromyalgia, or Long COVID and nothing works - this raw footage shows what real healing actually looks like when you do the inner work. Watch the unfiltered, unedited and uncomfortable healing. After guiding 1,000+ clients through CFS recovery, I wanted to show you the exact inner child emotional release technique I use with clients and when emotions surface. This is raw - you'll see me get emotional multiple times. That's not a sign of weakness; ...
Apr 06, 2026•17 min
Most ME/CFS coaches teach you how to cope. Almost none teach you how to actually heal and there's a deliberate reason for that. In this video I'm exposing why the standard chronic fatigue syndrome treatment model is built around management, not recovery. Pacing, nervous system regulation, brain retraining, these aren't healing methods. They're containment strategies. And the coaches teaching them know it. The method they're avoiding? Emotional releases. They're raw, unpredictable, and impossible...
Apr 05, 2026•15 min
If you become bedridden due to the symptoms of a chronic illness, it's absolutely heartbreaking. This video offers immediate steps to improve your situation, starting with gaining knowledge and understanding what is happening in your healing journey. For anyone experiencing chronic fatigue syndrome or other chronic diseases, this information is key to your cfs recovery. The video I mentioned: https://www.youtube.com/watch?v=C0WWZ7jzkgw Join the Release program to speed up your healing from ME/CF...
Mar 26, 2026•14 min
Does emptying the dishwasher feel like climbing Everest? You aren't crazy, and your brain isn't broken. In this video, I explain the 'Dishwasher Theory' of Chronic Fatigue Syndrome and why mundane tasks trigger such extreme crashes—plus, why women might have CFS more often than man. It’s time to laugh at the absurdity of the limbic system and your chronic illness. Join the Release program to speed up your healing from ME/CFS, Chronic fatigue, fibromyalgia, MCAS, Post-Vac and other chronic illnes...
Feb 12, 2026•5 min
For most of my life I couldn’t properly feel fear. From 13 to 36, I suppressed it so deeply that my body carried it for me instead – as exhaustion, chronic fatigue, anxiety and shutdown. In this episode I share how I first reconnected to anger… and then, much later, to fear itself. How “beautiful fear” became a doorway into truth, energy and trust in life again. If you’re always in control but secretly terrified, or your body feels frozen and tired no matter what you try, this conversation is fo...
Dec 29, 2025•16 min
f you've been trying emotional healing to heal trauma or chronic illness but feel like you're getting worse, you are not alone. In this raw, unscripted video, I break down why jumping straight into trauma work can backfire, and all the other pits people can fall into, based on working with over 2000 clients Healing from trauma, Chronic Fatigue Syndrome (ME/CFS), Long Covid, and chronic pain requires more than just "thinking positive." It requires deep somatic healing and nervous system regulatio...
Dec 26, 2025•25 min
f you've been trying to heal for years and getting nowhere, the problem might not be the protocol - it might be the person doing it. In this video, I explain why the very act of "trying to heal" is often what keeps you sick. I explore the paradox that your Type A personality (the "Improver") uses healing tools to avoid feeling, which actually blocks your nervous system from finding safety. If you are exhausted from protocols, diets, and somatic exercises that don't stick, this shift in perspecti...
Dec 23, 2025•12 min
I used to believe my body was broken. Chronic illness (ME/CFS) felt like proof that it was failing me. In this episode, I explore a completely different perspective: what if your body is always listening, always doing its best to keep you safe, and it’s actually us who stopped trusting it? In this conversation, I share: • Why outsourcing your health (completely) creates a deep split between “you” and your body • How fear gets stored in the body and shapes your symptoms and reactions • The truth ...
Dec 18, 2025•39 min
I'm about to say what other health influencers refuse to say. Others in the chronic illness recovery business told me this message was "too risky" for their brand. Or it wasn't "brand aligned". Then, one by one, they jumped on the nervous system regulation bandwagon full of buzz words. And that has creates a lot of problems for people. Here's the truth you need to know: There are no separate systems in your body. Your nervous system isn't broken. Your body is simply reflecting your feelings back...
Dec 11, 2025•16 min
Dan developed long covid with fatigue and derealization. In this recovery interview, he shares how he's healing through nervous system work and emotional release - even though he still has symptoms sometimes. What we cover: • How Dan's long covid symptoms started • His breakthrough with connecting to suppressed anger • Learning to trust his body (even during a high fever) • Why he still needs to use release tools daily 🔑 Key Takeaway: Recovery isn't linear. Dan shows what it looks like to be "i...
Dec 03, 2025•27 min
This is the complete, unfiltered story of Chef Brian Lagerstrom's recovery from chronic fatigue syndrome. Brian went from being stuck on the couch unable to function to running a 1.7M subscriber YouTube cooking channel - all while healing from ME/CFS with the Release Program In this extended interview, we dive deep into every aspect of his journey: the years of failed treatments, the moment he realized he had to face himself, the specific inner work that triggered his recovery, and how he manage...
Nov 15, 2025•58 min
Why does chronic illness recovery feel impossible? In this episode, I explain the Dark Night of the Soul and the grief phases that amplify your symptoms during healing. If your symptoms get worse before they get better, this is for you. What you'll learn: - The Dark Night of the Soul explained for chronic illness - Why grief intensifies physical symptoms - The 5 phases and why recovery is more complicated than you think - How to navigate symptom amplification during healing Before I became a hea...
Nov 03, 2025•10 min
This isn't about fighting your symptoms or figuring out what they mean. This 25-minute guided meditation helps you: ✨ Allow your symptoms to simply be there (without resistance) ✨ Connect with a soft, gentle part inside yourself ✨ Experience what it feels like to stop the internal struggle Perfect for people with Chronic Fatigue Syndrome (ME/CFS) who automatically tense up or go into fight-or-flight when trying to feel their bodies. This gentle practice teaches you to be with yourself without ju...
Oct 15, 2025•25 min
Why do you have chronic illness while others stay healthy? You weren't cursed—you were chosen for consciousness evolution. While most people ignore their deepest emotional wounds and stay trapped in fear-based systems, your body forced you to stop and do the deep work. In this video, I explain the connection between unresolved emotions, consciousness levels, and chronic illness. When we're stuck at lower consciousness levels (shame, guilt, fear, anger), we're trapped in fight-or-flight. This clo...
Oct 10, 2025•22 min
After nearly many years with chronic fatigue syndrome, I thought healing would be the end of my struggles. I was wrong. Recovery brought an unexpected identity crisis that nobody warned me about. In this video, I open up about the raw truth of what happens when you finally heal from chronic illness—the disorienting experience of no longer recognizing yourself or your place in the world. When survival mode ends, who are you underneath? What you'll discover: Why healing can trigger a profound iden...
Sep 25, 2025•19 min
Reset your nervous system and reconnect with your body’s natural healing wisdom in this gentle guided meditation, designed specifically for chronic illness recovery. In this session, you’ll learn how to calm your nervous system, gently process the emotions behind your symptoms, and create space for deep healing. This meditation is perfect for anyone living with chronic fatigue syndrome (ME/CFS), fibromyalgia, long COVID, or similar conditions. 🌿 What you’ll experience: - Nervous system regulati...
Sep 21, 2025•23 min
Are your fatigue and other symptoms trying to tell you something deeper? In this eye-opening video, I dive into the “4 Bodies” concept and reveal how your beliefs, desires, dogmas, and behaviors are often just shields protecting you from emotional pain. Using a powerful mind map technique, I’ll show you step-by-step how to uncover the hidden emotional roots behind chronic symptoms—so you can finally break free from the cycle of suffering from your chronic illness. Discover how your psyche’s driv...
Sep 11, 2025•23 min
In this deeply personal episode, I share the spiritual journey behind the Release program and my CFS healing journey. From my encounters with truth and non-duality to the moment I was asked to create a recovery program, this is the story of how healing became more than just emotional. It became sacred. I talk about how I met Valentina, the role my angel played in guiding me to her, and the unseen forces that try to keep us from healing. This is not just about symptoms or techniques. It is about ...
Jul 10, 2025•38 min
Welcome back. It’s finally becoming more accepted to talk about emotional healing in the context of chronic illness —but in this episode, we’re going even deeper. In this podcast, I explore why authenticity is not just a nice idea—it’s a crucial part of your healing journey. Whether you're navigating ME/CFS, Chronic Lyme, Fibromyalgia, Long COVID, or MCAS , this is your invitation to reconnect with your true self . One of the most powerful—and misunderstood—gateways to that self? Anger. By reint...
Jul 07, 2025•27 min
What if your chronic illness isn’t just a personal crisis… but a reflection of a world unraveling in the same way? In this video, we explore the haunting parallels between personal dysregulation and societal collapse —how the burnout, confusion, and fragmentation we feel inside are mirrored in the systems around us. Society is exhausted. It’s addicted to productivity, allergic to rest, and terrified of stillness. Just like many of us with CFS, Long COVID, burnout, or trauma , it’s running on sur...
Jul 05, 2025•28 min
In this podcast, I explore the full arc of emotional suppression, chronic stress, and how they can manifest as real, persistent symptoms. We’ll look at the freeze response, the science behind mind-body patterns, and how labels like “chronic illness” often describe symptoms without addressing their root cause. You’ll learn: How emotional suppression begins and why it matters The role of the nervous system in chronic symptoms What the freeze response really is—and how to recognize it Why symptom m...
Jul 03, 2025•18 min
Welcome to this gentle inner journey designed to help you reconnect with your body, explore stuck emotions, and tenderly meet the child within. In this guided meditation, you'll be invited to: Settle into a safe and soothing space Connect with your breath and body Explore physical sensations as doorways to emotion Tune into memories, colors, and images tied to your inner child Offer comfort, kindness, and deep presence Breathe through emotions for healing and release Whether you're new to inner ...
Jun 28, 2025•16 min
Can emotional healing really ease symptoms of chronic fatigue? In this conversation, Peter and I share what actually happens in our coaching sessions with people facing ME/CFS, Long COVID, and deep exhaustion. Many of our clients have spent years feeling dismissed or misunderstood—until something shifts. We talk about the emotional release moments that help clients feel lighter, calmer, clearer—sometimes even symptom-free—within minutes. It’s not magic. It’s the nervous system finally feeling sa...
Jun 26, 2025•34 min
In this heartfelt recovery interview, Daphne shares her powerful healing journey from ME/CFS (Chronic Fatigue Syndrome)—from being bedridden to reclaiming her life and reconnecting with her true self. Together, we dive into the emotional and practical aspects of recovery, touching on: • Navigating societal expectations while living with a chronic condition • The pitfalls and humor of brain retraining and pacing • How symptom management and emotional healing intersect • The transformative power o...
Jun 20, 2025•37 min
What is a release exactly? How to do it and what is the difference with other healing modalities such as allowing. Join me and ask your questions in this live Q&A. If you're ready to take control of your recovery, let's get started! Join the Release program to speed up your healing from ME/CFS, Chronic fatigue, fibromyalgia, MCAS, Post-Vac and other chronic illnesses. 🌐 Release Website - https://releasecfs.com/ 📸 Instagram - / release.cfs...
Jun 16, 2025•33 min
Healing from Long COVID, Chronic Fatigue Syndrome (ME/CFS), and Similar Conditions – Recovery is possible, and I'm here to show you how. In this easy-to-follow 6-step healing guide, I take you through the entire process—from understanding your diagnosis of Long COVID, Chronic Fatigue Syndrome (ME/CFS), or similar conditions to overcoming setbacks and plateaus. What you'll learn in this video: ✅ How to navigate your diagnosis and emotions ✅ The right healing approach tailored for you ✅ How to dea...
Jun 14, 2025•15 min
This podcast dives into the often unseen, devastating impact of severe Myalgic Encephalomyelitis/Chronic Fatigue Syndrome (ME/CFS). It’s not just exhaustion—it’s an overwhelming, all-consuming battle with symptoms that strip away the ability to function, leaving life in fragments. From navigating extreme fatigue and physical suffering to coping with the emotional toll of watching everything slip away, this is a window into the reality many face. Relationships change, uncertainty grows, and hope ...
Jun 10, 2025•11 min
Let's have a deep dive session together where I will answer your questions related to emotional healing and dealing with your chronic illness. Let's talk about the pro's and con's, do's and don'ts. What can cause a relapse and how to avoid that. Let's discuss different techniques such as inner child work, EMDR, nervous system regulation, deep trauma healing, etc. I am looking forward to it. releasecfs.com
Jun 02, 2025•54 min
