For years, I fought chronic fatigue, desperately trying to reclaim my life. At first, managing my stress levels helped me recover—but when I went back to living fully, I relapsed. The exhaustion came back, and nothing I tried could stop it. Then, I made a breakthrough. I discovered how to instantly switch off my symptoms by tapping into my emotions. It was unlike anything I had ever tried before. Not only did it free me from chronic fatigue, but it also worked for others—I started coaching clien...
May 29, 2025•14 min
After witnessing countless people heal from ME/CFS—including myself—I’ve come to understand that true recovery isn't just about a modality or a technique. It’s about something deeper: an inner transformation. In this interview, Anna shares her personal journey of healing from ME/CFS—how she developed chronic fatigue, what worked for her, and the mindset shifts that truly made a difference. We talk about releases, resistance, the hero’s journey, and learning to step away from the pressure to heal...
May 22, 2025•47 min
Imagine being in a wheelchair, living in darkness due to Chronic Fatigue Syndrome (CFS)—only to transform into a van-living surfer chasing the world's most beautiful destinations. This is Hugo’s inspiring journey from severe fatigue and light sensitivity to freedom on the open road. In this video, Hugo opens up about the decline in his health, the symptoms he faced, and how his parents searched for answers. He explores the alternative methods he tried, including Kambo, DMT, and Brain Retraining,...
May 15, 2025•37 min
In this raw and transformative conversation, Hidde shares his deeply personal journey through his chronic health problems (Chronic Fatigue Syndrome (CFS), Burnout, or Long Covid.) Hidde mentioned that he experienced over 40 symptoms throughout his journey. Among the worst symptoms he faced were fatigue, brain fog, nausea, muscle weakness, dizziness, and insomnia , especially when combined with anxiety. From facing overwhelming symptoms to discovering the power of emotional healing, he takes us t...
May 08, 2025•53 min
In this eye-opening live exploration with Q&A, we dive into how suppressed emotions and coping mechanisms shape the brain’s response over time. As the limbic system learns to associate emotions with danger, it can trigger mind-body symptoms, leading to chronic conditions like ME/CFS, chronic fatigue syndrome, and long COVID. Understanding this cycle can be a game-changer for those caught in a negative spiral. Join me as we uncover the hidden roots of chronic illness and explore how awareness...
May 05, 2025•27 min
In this video, I debunk all the recovery myths that keep you stuck. They might seem to work temporarily, but in the long run, they are a waste of your time. Whether you have long COVID, ME/CFS, Lyme, adrenal fatigue, chronic fatigue, fibromyalgia, or MCAS, this 20-minute video will save you years of time. Join our Q&A: https://releasecfs.com/contact/ Blog: https://releasecfs.com/developing-the-cfs-personality/ Time Stamps: 00:59 The myth of the magic recovery moment 01:48 The myth of the bas...
Apr 24, 2025•23 min
Join Angelique, a holistic health advocate, as we explore the delicate balance between stress and relaxation in this episode. Angelique shares her personal experiences and professional insights on managing stress, understanding the body’s signals, and embracing gratitude as a healing tool. We also discuss practical ways to restore neurotransmitters and find joy in everyday moments. This episode is a must-listen for anyone looking to live with more intention and balance. 💡 What You'll Learn: How...
Apr 17, 2025•54 min
Chronic fatigue syndrome and long COVID may leave you feeling trapped in a cycle of fear and exhaustion, but recovery is possible. In this podcast, dive into an inspiring story of traveling, healing, and transformation, showcasing how travel, nature, and the "release method" can unlock healing and feeling better. From small steps—like visiting local lakes and parks—to international adventures across Thailand, Mexico, and Sri Lanka, this journey highlights the importance of pacing, facing emotion...
Apr 03, 2025•23 min
In this thought-provoking podcast, I explore the challenges of healing in a society increasingly driven by monetization and competition. Reflecting on my journey, I discuss the complex dynamics of alternative Chronic Fatigue Syndrome (CFS) programs, from the struggles of offering donation-based models to the impact of costly feel-good courses. I share my perspective on how the financial system influences healing practices, including the societal pressure to pursue material success, and the lack ...
Mar 21, 2025•14 min
What exactly is a release, and how does it pave the way to healing? In this video, I dive into the transformative process of emotional release, exploring its impact on chronic symptoms and the connection between mind and body. I address the biggest obstacles that can arise during emotional healing and how to overcome them. With practical tools, community support, and expert guidance, you'll gain the confidence to reconnect with your emotions and start your recovery journey. Join the Release prog...
Mar 13, 2025•14 min
In this interview, I sit down with Dr. Cath from Primal Trust to explore our shared journeys through chronic illness and the power of nervous system regulation. Dr. Cat shares her personal story of battling chronic fatigue, POTS, and other conditions for over 20 years, and how she found healing through brain retraining techniques and nervous system-focused therapies. Dr. Cat and I delve into the importance of addressing deep-rooted beliefs and traumas that shape our identities and affect our hea...
Mar 06, 2025•39 min
Welcome back! In this podcast, we explore the profound relationship between emotional healing and physical well-being. Is emotional healing the key to overcoming physical ailments? Or are your symptoms unrelated to your emotions? Let's find out together. We'll discuss the mind-body connection, how unexpressed emotions impact your health, and the significance of the nervous system's role in chronic conditions. Learn how coping mechanisms, childhood traumas, and the inner child influence your emot...
Feb 06, 2025•18 min
Join us on this profound journey as we delve into the true essence of healing, stripping away the romanticized notions of serene meditation, angelic choirs, and sound baths. In this episode, we uncover the raw, often painful reality of becoming whole again. Discover why true healing isn't always about blissful moments but rather about embracing the discomfort and deep-seated pains we've long avoided. Listen as we discuss the importance of facing our inner struggles, processing emotions, and ulti...
Jan 16, 2025•24 min
In this transformative episode, we dive deep into the journey of emotional healing and the quest for an authentic life. Daniel explores the powerful concept of the release process, where embracing and processing our most resisted emotions can lead to true freedom from chronic symptoms and inner turmoil. In this episode, we tackle controversial topics and challenge societal norms, encouraging listeners to confront and express their deepest feelings—be it joy, anger, sadness, or even disgust. Disc...
Dec 19, 2024•33 min
Welcome back! In this insightful episode, Daniel dives deep into the discussion surrounding long COVID and ME-CFS (myalgic encephalomyelitis/chronic fatigue syndrome). Are these conditions really the same, or are there crucial differences? Join us as we explore the complexities of these labels, the nature of symptoms, and why it's sometimes best to move beyond them. Daniel shares personal opinions and observations, challenging conventional thinking and encouraging a fresh perspective on these co...
Dec 12, 2024•12 min
In this revealing podcast, I share the invaluable lessons learned from five years of working as a health coach with over 1000 clients suffering from chronic conditions such as fibromyalgia, Lyme disease, chronic fatigue syndrome, and long COVID. Discover how my initial, overly theoretical approach evolved into a hands-on, committed practice that yielded groundbreaking results. I delve into my journey of understanding and mastering the ability to turn debilitating symptoms like fatigue, pain, ver...
Dec 05, 2024•12 min
In this deeply moving and unfiltered interview, T opens up about her relentless struggle with chronic illness and the profound transformation that followed. From enduring the physical and emotional torment of severe symptoms, to the life-changing realization of the power of emotional release, T's story is a raw and real testament to human resilience and the possibility of healing. Dive into the raw emotions, the grueling journey of recovery, and the surprising breakthroughs that brought light in...
Nov 28, 2024•49 min
Join us as we delve into the remarkable journey of Antonia and Peter, a couple navigating the challenges of Long Covid and Chronic Fatigue Syndrome. In this heartfelt interview, they share their experiences, struggles, and the profound wisdom they've gained along the way. From early symptoms to life-changing realizations, their story is a testament to resilience and hope. Timestamps 00:00 - Intro and early symptoms of health decline 03:36 - Second COVID infection and the impact on daily life 07:...
Nov 21, 2024•42 min
Debunking the chronic illness explanation that's holding you back, especially the false danger theory is in my opinion another form of gaslighting yourself and your symptoms. In this episode, I react to a popular video by Raelan Agle, where she discusses how to get rid of the symptoms of chronic illnesses such as ME/CFS. She explains the MindBody theory from John Sarno and concludes that the symptoms are the result of a false danger alert in the brain, suggesting that people are stuck in a negat...
Nov 14, 2024•22 min
Leander's Inner Joy: Finding True Happiness Beyond Long Covid/CFS In this follow-up podcast, Leander delves deeper into his healing journey from Long Covid and Chronic Fatigue Syndrome. Discover how he found profound happiness within himself, making his symptoms feel irrelevant. Leander shares that the release healing journey became just a side quest, as his connection with himself grew stronger and more fulfilling. Tune in for these inspiring insights on how to find inner joy and peace. Don't f...
Nov 11, 2024•6 min
Join Leander as he takes us through his inspiring recovery story from Long Covid and Chronic Fatigue Syndrome. Through his journey, he learned valuable lessons about himself, life, and finding true happiness. This video is a deep dive into his experiences, from initial symptoms to complete symptom-free status via applying the releases and bypassing his resistance mechanisms. Timestamps: 1:00 - Intro: How did Leander develop Long Covid/CFS, and what symptoms did he have exactly? 3:58 - Dealing wi...
Nov 07, 2024•33 min
🌿 Safety Meditation: Calm Your Nervous System with Gentle Breathing and EMDR Elements 🌿 In this guided meditation, I invite you to embark on a journey towards tranquility and safety. Designed to calm the nervous system, this meditation blends soothing breathing techniques with elements of EMDR to help process feelings of safety and release tension. Whether you're feeling overwhelmed by life's challenges or dealing with physical symptoms, this session will provide you with a peaceful retreat to...
Oct 10, 2024•19 min
Recovery stories from ME/CFS and other conditions may give you hope. Perhaps you can also recover? But then what? All the stories are so different. It won't take long to develop the theory that healing is unique to each individual. Alternatively, you might believe that healing is intricate and requires a certain amount of luck. You will begin using some of the suggested tools without fully comprehending their benefits. The tools may assist you in a variety of ways, some directly, but others are ...
Oct 08, 2024•6 min
In this powerful and inspiring interview, we sit down with Timo from Germany, who bravely shares his journey of overcoming severe post-vaccination syndrome. After his third COVID-19 vaccine, Timo experienced over 30 debilitating symptoms, including extreme fatigue, tension headaches, vertigo, and digestive issues. Despite undergoing numerous expensive treatments and being told he might not survive, Timo found hope and healing through MindBody and Release work. Join us as Timo recounts his incred...
Oct 03, 2024•43 min
What if your chronic illness can make you experience much more beauty in life? This may seem counterintuitive at first. Oftentimes, when we are stuck, we need to shift our perspective, and we will then see that we were indeed looking at the world upside down by making it hard for ourselves. Seeing the way life works is supposed to make you much more at ease. It is not that you are going to swim against the current; instead, you are going to swim with the current. A chronic condition such as ME/C...
Sep 12, 2024•19 min
Over the course of the last five and a half years, I have conducted coaching sessions with over 1,000 clients who suffer from chronic diseases such as ME/CFS, long COVID, fibromyalgia, chronic pain, Lyme, MCAS, and chronic pain. Over time, I became aware of many patterns and similarities. Instead of forcing everyone to do what worked for them, I decided to learn and listen instead. We tried out many different tools in the meantime. By now, I have a complete picture of why people have a chronic d...
Aug 15, 2024•23 min
Many people who experience post-exertional malaise become afraid of exercising and using their muscles. Many treatments focus on gradually increasing your exercise intensity to overcome this fear. Unfortunately, the mechanical methods (such as pacing) to gradually increase your exercise rarely work. Part of the reason for this is that we make exercise dangerous in our minds. Luckily, exercise only indirectly triggers PEM. Okay, you are moving your muscles, but there is something else going on at...
Jul 26, 2024•7 min
Since I started mentioning the spiritual concept of healing from a chronic disease, many things have changed. Initially, people ridiculed it; now, the tide has turned, with people eager to capitalize on this surge in popularity. Personally, I changed; I became much more practical, leaving all unnecessary thoughts out of my practice. So, what is spirituality, and what is a (spiritual) awakening? Why are you suffering from a chronic disease such as chronic Lyme, CFS (chronic fatigue syndrome), ME,...
Jul 18, 2024•33 min
How to deal with your environment while you have a chronic disease, such as long-term COVID, fibromyalgia, ME/CFS (chronic fatigue syndrome), Lyme, etc. I know this can be a real struggle. What should you do with all of the expectations and disappointment of letting people down while learning about your condition? In this podcast, I discuss strategies for managing your work, colleagues, friends, partner, family, children, and yourself effectively. What are the common pitfalls to avoid and what a...
Jun 13, 2024•30 min
Stress, in any form, makes falling asleep harder. This guided meditation helps you relax and calm the mind. By connecting with your body and your breath, you will send a message of safety to your nervous system. This will enable you to transition into the rest and digest mode of your nervous system, making it easier for you to fall asleep. Chronic stress makes it more difficult for the body to maintain a healthy sleep pattern. Using this guided meditation and relaxation session, you will experie...
May 16, 2024•15 min
