Part 2: Mapping Your Unique Anxious Adaption - podcast episode cover

Part 2: Mapping Your Unique Anxious Adaption

Oct 26, 2023•20 min•Ep. 2
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Episode description

This episode has a somatic therapy based practice which is about to give you a new found awareness into your attachment tendencies.

You should do this practice while sitting, eyes closed, undistracted.

I know you're going to love it!

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Go deeper - Join Becoming Secure; a library of practices and teachings to self heal, and live Q&A calls and somatic sessions.

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Mentioned in this episode:

July 3rd Workshop - Held: Letting Love In šŸ‘‡šŸ¼

Sign up for the Becoming Secure Community to join me Live Thursday July 3rd 8pm ET for the Letting Love In somatic healing workshop. https://www.skool.com/healing-anxious-attachment/about

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