Healing Anxious Attachment

A podcast on Healing Anxious Attachment. I unpack the myths that keep you from healing, and share the road map and tools to become securely attached in love and life. Prepare to feel supported, resourced, and held as you learn about anxious attachment and what it actually looks like to heal. Send me your shifts, insights, or lightbulb moments! To go deeper: Join the Becoming Secure Community for tools, teachings, and practices to become more self confident, self-connected and secure in relationships. https://www.skool.com/healing-anxious-attachment/about Connect with me on insta: https://www.instagram.com/johhhannamaria/

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Episodes

Part 4: Anxious Attachment, Needs, and Manipulation...

The connection to our boundaries and needs is foundational to developing strong relationships that feel safe, nurturing, and supportive! But what if asking for your needs feel scary? What about the part of us that feels our needs are too much? This episode will help you decide what your needs really are. -- Go further 🌹 Find me on Tiktok or Instagram Becoming Secure Membership - Live Q&A calls, teachings, somatic practices and more. Check it out here . Big love! -Johanna Mentioned in this e...

Oct 27, 2023•19 min•Ep. 4

Part 1: Anxious Attachment Style Myths and Facts

Welcome to class! You probably already know about attachment style so I only spend a bit of time defining the different tendencies; avoidant, anxious, disorganized. I'll also break down myths around attachment style so that you can ensure that there isn't an unnecessary belief holding you back from healing. You'll learn how attachment styles are formed and how and where they affect our relationships and relating dynamics. I share why the Anxious - Avoidant loop happens (from both sides). And fin...

Oct 26, 2023•28 min•Ep. 1

Part 2: Mapping Your Unique Anxious Adaption

This episode has a somatic therapy based practice which is about to give you a new found awareness into your attachment tendencies. You should do this practice while sitting, eyes closed, undistracted. I know you're going to love it! -- Go deeper - Join Becoming Secure ; a library of practices and teachings to self heal, and live Q&A calls and somatic sessions. Get support directly from Johanna inside 🕊️ Instagram - @johhhannamaria Mentioned in this episode: July 3rd Workshop - Held: Lettin...

Oct 26, 2023•20 min•Ep. 2

Part 3: The Core Strategy for Healing Anxious Attachment

This episode is thorough breakdown of what we need to understand an master of the journey to overcoming insecure attachment tendencies. Don't worry it's not complicated and you'll be able to pick it up easily. Open your mind and heart and let this episode connect you deeper to yourself. -- Go further 🌹 Find me on Tiktok or Instagram Join the Becoming Secure Membership - my live call community, Q&A, + library space with teachings, prompts, and somatic practices for healing anxious attachment...

Oct 26, 2023•18 min•Ep. 3

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