Healing & Becoming - podcast cover

Healing & Becoming

Tamika Thomasredcircle.com

Healing &Becoming is more than just a podcast—it’s a movement for faith-driven women who are ready to heal, elevate, and restore every area of their lives. Hosted by Coach Tamika, a transformational life and relationship coach, this podcast is a safe space for women of faith who refuse to let past trauma, heartbreak, or setbacks define their future.

Each episode is filled with raw, transparent conversations designed to help you:

Heal from past wounds and break generational cycles

Elevate your mindset, money, and daily habits

Restore your relationships—with God, yourself, and others

Attract the life and love you deserve

Through powerful testimonies, biblical wisdom, and practical strategies, you’ll hear from over comers, thought leaders, and industry experts who have conquered trauma, rebuilt their lives, and stepped into their God-given purpose.

If you're a high-achieving woman of faith who is ready to stop settling and start thriving, this podcast is for you.

🎧 Tune in every Tuesday for your dose of faith, healing, and transformation!

💌 Want to go deeper? Join my Becoming H.E.R. Membership, sign up for coaching, or grab one of my digital resources! Email hello@tuesdaywithtamika.com to learn more.

Because you were created to live a life that inspires, not impresses!

#ChristianPodcast #FaithBasedPodcast #KingdomBusiness

#HealingAndBuilding #InnerHealingJourney #FaithFilledBusiness

#WomenInPurpose #PodcastForChristianWomen

#ChristianGirlBoss

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Episodes

Episode 154 - Conditions of the heart w/Danny Covey

In this episode, we had the honor of speaking with an incredibly inspiring guest who has overcome incredible odds. After undergoing eight open heart surgeries, our guest refused to let their health status determine their future. Instead, they persevered and went on to become a successful marketer and even earned a black belt.Our guest shared with us the immense challenges they faced throughout their health journey, but also the lessons they learned along the way. They emphasized the importance o...

Aug 08, 202327 minSeason 11Ep. 154

Episode 153 Four stages of Self-Reconciliation

In this podcast episode, we explore the 4 steps to self-reconciliation, a powerful process for healing and growth. We begin by 1. Acknowledging and accepting our past mistakes and shortcomings, then move on to 2. Forgiving ourselves and others for any hurt we may have caused. We then, 3. Take responsibility for our actions and make amends where necessary. Finally, we 4. Commit to self-improvement and move forward with a new sense of purpose. If you're ready to start your own healing journey, we ...

Aug 01, 202326 minSeason 11Ep. 153

Episode 152 - Tell your story w/Ginny Priem

In this episode, we explore the power of telling your story after a breakup. While breakups can be difficult and painful, sharing your experiences with others can help you heal and move forward. We speak with expert Ginny Priem who discusses the benefits of sharing your story, including increased self-awareness, a sense of validation, and the ability to connect with others who have gone through similar experiences. We also hear from individuals who have shared their own breakup stories and how i...

Jul 25, 202326 minSeason 11Ep. 152

Episode 151 - Resistance + Reputation + Rest= Reward w/Paul Croswell

In episode 150 of our podcast, we discuss three biblical ways to prevent burnout. Burnout is a common problem that affects many people, and it can have serious consequences on our physical and mental health. The first way to prevent burnout is to prioritize rest and Sabbath. God designed us to rest and recharge, and it's important to take time off to relax and rejuvenate. The second way is to practice gratitude and cultivate a heart of thankfulness. When we focus on the good things in our lives,...

Jul 18, 202324 minSeason 11Ep. 151

Episode 150 - Courage is Contagious w/Brooke Bralove

In this podcast episode, we will explore the importance of living a courageous life. We often let fear and negative thought patterns hold us back from achieving our goals and living our best lives. We will discuss practical strategies for identifying and replacing these negative thought patterns with positive ones. By doing so, we can empower ourselves to take risks and face challenges with courage and confidence. Join us as we explore the power of cultivating a courageous mindset and giving our...

Jul 11, 202335 minSeason 11Ep. 150

Episode 149 - Freedom

In this episode Coach Tamika, will discuss how to become mentally, emotionally, and spiritually free. We explore practical steps to achieve freedom in these areas, including identifying and letting go of limiting beliefs, practicing gratitude, and connecting with a higher power. By implementing these strategies, you can experience greater peace, joy, and fulfillment in your life. Remember to rate, like, and share this podcast with others who may benefit from this content. And don't forget to fol...

Jul 04, 202327 minSeason 11Ep. 149

Episode 148 - Picture the Legacy

In this podcast episode, we explore the importance of not giving up and creating a legacy that can be passed down through generations. We discuss the challenges and obstacles that can arise when pursuing our dreams and goals, and how perseverance and determination are key to overcoming them. We also delve into the concept of creating a lasting impact on the world and leaving behind a positive legacy. We examine the different ways in which we can make a difference, whether it’s through our work, ...

Jun 27, 202325 minSeason 11Ep. 148

Episode 147 - Re-Build and Re-frame Precious w/Jewelle Maynard

In this episode, we discuss the challenges that Christian women face when rebuilding their lives after experiencing loss. Our guest shares her personal journey of rebuilding and reframing her life in Christ after losing a loved one, a job, and her health. We explore practical strategies for finding hope and healing in God's Word and community. Join us as we discover how to trust God's plan and purpose for our lives, even in the midst of pain and uncertainty. Some practical strategies to rebuild ...

Jun 20, 202325 minSeason 11Ep. 147

Episode 146 - Open Up So You Can Walk in Purpose w/JR of BrushFires Ministry

Family here is today's podcast episode about walking in God's purpose for your life. In today's episode, we will discuss the steps you can take to identify and walk in your purpose. DM me opportunity if you would like a guest pass to the upcoming 2-day virtual event. Stay in contact with JR Website https://www.BrushFires.group 888-287-1686 extension 4 JR@BrushFires.group FB group is BrushFires Ministry - Discovering Your Design | Facebook https://www.facebook.com/groups/430555434394373#purpose #...

Jun 13, 202330 minSeason 11Ep. 146

Episode 145 - Four Types of Relationships

Friend Associate Someone we are assigned to help An advisor or mentor 3 ways to avoid getting Distracted while waiting on God to send your husband As a single woman, waiting on God to send your future husband can be a long and sometimes frustrating process. However, it's important to remember that God's timing is always perfect and He has a plan for your life. Here are a few tips to help you avoid getting distracted while waiting on God to send your husband: Stay focused on your relationship wit...

Jun 06, 202331 minSeason 11Ep. 145

Episode 144 - Balloon In A Box w/Tom Rose

In this podcast episode, we explore the journey of grief and how to find positivity amidst the pain. We discuss the different stages of grief and the importance of taking time to process and heal. Our guest Tom Rose shares personal experiences and techniques for coping with grief, including seeking support from loved ones and practicing self-care. We also delve into the concept of post-traumatic growth and how it's possible to find meaning and growth through the grieving process. Join us as we n...

May 30, 202337 minSeason 10Ep. 144

Episode 143 - It Wasn't an Accident w/Rob Oliver

In this episode, we hear from a guest who shares his perspective on a tragic accident that left him with a life-altering injury. Despite the difficulties he faced, he believes that God used this tragedy for a greater purpose in his life. Join us as we delve into this inspiring story of faith and resilience. Connect with Rob Twitter: http://twitter.com/yourkeynoter Facebook: http://facebook.com/yourkeynoter Instagram: http://instagram.com/yourkeynoter LinkedIn: http://linkedin.com/in/imroboliver ...

May 23, 202325 minSeason 10Ep. 143

Episode 142 - 5 Steps to Reset Your Life for God w/Lakeysha Mattis

Welcome to Tuesday with Tamika Podcast on "5 Steps to Reset Your Life for God". In this episode, we will be discussing practical steps you can take to get back on track with God. Here are the 5 steps we will cover: Repentance: Acknowledge your mistakes and turn away from them. Prayer: Connect with God through prayer and seek His guidance. Reading the Bible: Read the Bible regularly to gain knowledge and wisdom. Fellowship: Surround yourself with like-minded Christians who can support and encoura...

May 16, 202328 minSeason 10Ep. 142

Episode 141 - Self-Care & Justice League w/Dr. Latoya Wiggins

Tamika and Dr. Latoya discuss Self-care, Soul-care and how to connect to your Justice League when you need a break. Register for the Mother Wound training THE MOTHER WOUND MASTERCLASS | Tuesday With Tamika Don’t forget to follow us on socials Facebook - ⁠⁠⁠⁠⁠⁠https://www.facebook.com/tamika.thomas143⁠⁠⁠⁠⁠⁠ Restored Facebook Group - ⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/restoredcommunitytamikathomas/?ref=share⁠⁠⁠⁠⁠⁠ Instagram - ⁠⁠⁠⁠⁠⁠https://www.instagram.com/tamika_thomas_/?hl=en⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Sho...

May 09, 202332 minSeason 10Ep. 141

Episode 140 - Over Consumption Leads to Loss w/Jane Pilger

In this episode, we welcome Jane Pilger, an expert in the field of eating disorders. Jane shares her insights on the negative effects of overconsumption and how it can lead to eating disorders. She provides actionable steps to overcome these disorders, including seeking professional help, practicing mindful eating, and building a supportive community. Join us to learn more about the importance of a healthy relationship with food and how to achieve it. Connect with Jane Podcast: Binge Breakthroug...

May 02, 202334 minSeason 10Ep. 140

Episode 139 - Untold Stories w/Elizabeth Bristol

Don't forget to pre-order Unpacking Register for Booked, busy, booed up https://www.tuesdaywithtamika.com/copy-of-booked-busy-and-boo-ed-up Stay connected with Elizabeth elizabethbbristol@gmail.com Website: https://elizabethbbristol.com Facebook: https://www.facebook.com/ElizabethBristolAuthor Instagram: https://www.instagram.com/authorelizabeth.b.bristol/ Don’t forget to follow us on socials Facebook - ⁠⁠⁠⁠https://www.facebook.com/tamika.thomas143⁠⁠⁠⁠ Restored Facebook Group - ⁠⁠⁠⁠https://www.f...

Apr 18, 202334 minSeason 10Ep. 139

Episode 138 - Follow the Path w/Matt Lambo

Matt has an amazing story on turning his trials into treasures. This episode is a must listen and a little different for Coach Tamika. She is learning everyday to follow the path and allow others to follow as well. Share this episode with your family and friends. Don't forget to pre-order UNPACKING REGISTER FOR BOOKED,BUSY,BOO'ED UP Don’t forget to follow us on socials Facebook - ⁠⁠⁠https://www.facebook.com/tamika.thomas143⁠⁠⁠ Restored Facebook Group - ⁠⁠⁠https://www.facebook.com/groups/restored...

Apr 11, 202333 minSeason 10Ep. 138

Episode 137 - 43 Things I Learned On My Healing Journey (Birthday Episode)

Help us wish Coach Tamika a happy 43rd birthday! In this episode Coach shares 25 out of 43 things she learned while healing. To learn all 43 pre-order your copy Unpacking today. Click here to schedule your free clarity session https://Celebrationcall.as.me/Claritysession Pre-order Unpacking A strong girls guide to releasing and receiving ⁠⁠www.Tuesdaywithtamika.com⁠ Don’t forget to follow us on socials Facebook - ⁠⁠https://www.facebook.com/tamika.thomas143⁠⁠ Restored Facebook Group - ⁠⁠https://w...

Apr 04, 202327 minSeason 10Ep. 137

Episode 136 - Therapy Works, Go! w/Kervin Searles

Kervin K. Searles is a Licensed Professional Counselor in South Carolina. He is a graduate of Anderson University (South Carolina) and Troy University (Alabama). He is the owner of Gravity Counseling Group which provides mental health counseling and guidance to those seeking assistance in developing skills and interventions appropriate for their current circumstance. His past experience in therapy allows him to help with excessive worry, anger, and conflict in relationships. Although he has work...

Mar 28, 202329 minSeason 10Ep. 136

Episode 135 - Safe In The Storm w/Laura Ann Cohn

Laura shares her transformation as a Jewish believer and her ministry Gospel Glass Contact Laura 818-968-0535 Gospel Glass Don’t forget to follow us on socials Online - ⁠www.Tuesdaywithtamika.com⁠ Facebook - ⁠https://www.facebook.com/tamika.thomas143⁠ Restored Facebook Group - ⁠https://www.facebook.com/groups/restoredcommunitytamikathomas/?ref=share⁠ Instagram - ⁠https://www.instagram.com/tamika_thomas_/?hl=en⁠ ⁠Shop with Tamika Hosted on Acast. See acast.com/privacy for more information. Suppor...

Mar 21, 202349 minSeason 10Ep. 135

Episode 134 - Faith Walk w/Steve Hinton

Pastor Steve talks about how Faith is the key ingredient to deal with difficult times. This is a must listen to. For more information on Steve's book please check out his website below. Steve Hinton 916-502-0037 kingdomology.com cypresscrossingscc.com http://about.me/kingdomology.com Don’t forget to follow us on socials Online - www.Tuesdaywithtamika.com Facebook - https://www.facebook.com/tamika.thomas143 Restored Facebook Group - https://www.facebook.com/groups/restoredcommunitytamikathomas/?r...

Mar 14, 202334 minSeason 10Ep. 134

Episode 133 - What If It Was All For Your Good

Coach Tamika & CEO Joshua shares their what if stories. Please send this episode to 5 people and leave us a review Email Joshua for more information about his projects and business Mastermindmathis@gmail.com Don’t forget to follow us on socials Online - www.Tuesdaywithtamika.com Facebook - https://www.facebook.com/tamika.thomas143 Restored Facebook Group - https://www.facebook.com/groups/restoredcommunitytamikathomas/?ref=share Instagram - https://www.instagram.com/tamika_thomas_/?hl=en Shop...

Mar 07, 202328 minSeason 10Ep. 133

Episode 132 - Starting Over w/Angela Aki

Angela shares how she bet on herself, pushed restart on her life and how it led her to walk in her true God given purpose. Learn more about how you can invest in your purpose and dreams visit Angela's website Home | Ohana Investment Partners Florida Don’t forget to follow us on socials Online - www.Tuesdaywithtamika.com Facebook - https://www.facebook.com/tamika.thomas143 Restored Facebook Group - https://www.facebook.com/groups/restoredcommunitytamikathomas/?ref=share Instagram - https://www.in...

Feb 28, 202330 minSeason 10Ep. 132

Episode 131 - Trust Your GPS w/Coach Pavielle

Coach Pavielle and Coach Tamika ended the month sharing about purpose and trusting God. This episode is a must listen if you have ever asked "what's the purpose", "how do I know God is leading me", " What is the point of my purpose" Connect with Coach Pavielle Take her quiz here . The link to my podcast is here . Her website is https://pavielle.com/ Follow her on IG https://www.instagram.com/pavielle.esq / Don’t forget to follow us on socials Online - www.Tuesdaywithtamika.com Facebook - https:/...

Feb 21, 202331 minSeason 10Ep. 131

Episode 130 - Heal & Create w/Kristina Lucia Andrews

Coach Tamika and Kristina share stories of childhood traumas and practical ways to begin to heal and create a new story. Follow Kristina's Journey Below Kristina Lucia Andrews Curious Creator Curiously Curated Creations of Kristina Lucia (347) 633-3669 Website - Facebook - Instagram - Pinterest Don’t forget to follow us on socials Online - www.Tuesdaywithtamika.com Facebook - https://www.facebook.com/tamika.thomas143 Restored Facebook Group - https://www.facebook.com/groups/restoredcommunitytami...

Feb 14, 202358 minSeason 10Ep. 130

Episode 129 - 7 Principles for Successful Spirituality, Mentality & Emotion

1. Definiteness of purpose -consistent systematic use. Use it in all your daily interactions. Imitation is the death to definiteness of purpose. Hesitation and procrastination are the major reasons why people don’t succeed 2. Mastery over self- improper eating/ self control over food, sex, grasshopper mind learning to stay quiet, don’t share your opinion when it’s not asked 3. Learning from adversity- every challenge brings a seed of unborn opportunity FAILURE IS A STATE OF MIND 4. Controlling e...

Feb 07, 202338 minSeason 10Ep. 129

Episode 128 - Root Work w/Norm Wielsch

Norm shares his testimony of being healed from the inside out. After spending 8 years in prison for committing a crime as a police officer, he allowed God to do a work in him that led him to helping others heal. While in prison he received a degree in theology and has dedicated his life to serving people through his healing and deliverance ministry. Support Norm here Web site: www.Christ-CenteredHealing.com Book at: www.christcenteredhealingbook.com Amazon: Christ Centered Healing of Trauma: Wie...

Jan 31, 202326 minSeason 10Ep. 128

Episode 127 - Love Him, Love Them w/Linda Gunter

Coach Tamika's powerful guest Linda Gunter share how God transformed her idea of what her life would be when she heard the "angel" babies of Haiti. God showed Linda and her Husband miracles, signs and wonders that forever changed them and caused them to ultimately be the parents of 12 orphen children. Please make sure you visit the website and support all the efforts to help children and women of Haiti heal. Love Him Love Them Ministry 461 Cook Street Royston, GA 30662 706-499-1844 or 706-207-43...

Jan 24, 202337 minSeason 10Ep. 127

Episode 126 - God What Do I Do With The Bump in The Road? w/Sharon Czerwien

Coach Tamika and Sharon talk about how literal and spiritual bumps in the road are for the making of us. Be sure to leave a review and share the podcast with 3 people. Follow Sharon here www.bumpsareokay.com FB: @bumpsareokay https://www.facebook.com/BumpsAreOkay/ Core: Biblical Principles for When Life Gets Bumpy https://a.co/d/j3RIyje BUMPS ARE OKAY FOR KIDS: and Other Biblical Lessons Learned from Monster Trucks! https://a.co/d/fUE9hzx Don’t forget to follow us on socials Online - www.Tuesday...

Jan 17, 202326 minSeason 10Ep. 126

Episode 125 - Sis, Don't Let Them Stress You! w/ Dr. Mallanie Hariss, Ed.D

Coach Tamika and Dr. Mallanie share the challenges women of color face in corporate America. If you are looking for more support in this space please book a clarity call so we can discover how I can support you. https://Celebrationcall.as.me/Claritysession Don’t forget to follow us on socials Online - www.Tuesdaywithtamika.com Facebook - https://www.facebook.com/tamika.thomas143 Restored Facebook Group - https://www.facebook.com/groups/restoredcommunitytamikathomas/?ref=share Instagram - https:/...

Jan 10, 202344 minSeason 10Ep. 125
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