Healing & Becoming - podcast cover

Healing & Becoming

Tamika Thomasredcircle.com

Healing &Becoming is more than just a podcast—it’s a movement for faith-driven women who are ready to heal, elevate, and restore every area of their lives. Hosted by Coach Tamika, a transformational life and relationship coach, this podcast is a safe space for women of faith who refuse to let past trauma, heartbreak, or setbacks define their future.

Each episode is filled with raw, transparent conversations designed to help you:

Heal from past wounds and break generational cycles

Elevate your mindset, money, and daily habits

Restore your relationships—with God, yourself, and others

Attract the life and love you deserve

Through powerful testimonies, biblical wisdom, and practical strategies, you’ll hear from over comers, thought leaders, and industry experts who have conquered trauma, rebuilt their lives, and stepped into their God-given purpose.

If you're a high-achieving woman of faith who is ready to stop settling and start thriving, this podcast is for you.

🎧 Tune in every Tuesday for your dose of faith, healing, and transformation!

💌 Want to go deeper? Join my Becoming H.E.R. Membership, sign up for coaching, or grab one of my digital resources! Email hello@tuesdaywithtamika.com to learn more.

Because you were created to live a life that inspires, not impresses!

#ChristianPodcast #FaithBasedPodcast #KingdomBusiness

#HealingAndBuilding #InnerHealingJourney #FaithFilledBusiness

#WomenInPurpose #PodcastForChristianWomen

#ChristianGirlBoss

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Episodes

Episode 124 - How to Reconcile Your Year

How to reconcile your year 12 week year audiobook 12 week year Clean out your closet Clear unresolved air with people - have the uncomfortable conversation Collect or pay all debt you owe Finish a project you started Do the thing you are afraid to do Vanity metrics are metrics that make you look good to others but do not help you understand your own performance in a way that informs future strategies. Examples: Social media followers The car you drive The house you live in The bag and clothes Th...

Jan 03, 202331 minSeason 10Ep. 124

Episode 123 - Love Letter

As we end 2022 Let's stop to thank God for all that is, that was, and what will be. My special guest shares her new EP Love Letter and the struggles that helped her birth this project. As we celebrate the end of the year let's not forget to support one another. Support Nicole by checking out her new song on Youtube today. Contact with Niicole today Nicole's Instagram- https://www.instagram.com/nicolebriannaa_/ Nicole's Youtube Channel - https://www.youtube.com/channel/UC5U7G_VHGLyNElRQJ2_nXag Ni...

Dec 27, 202230 minSeason 9Ep. 123

Episode 122 - Celebrate What Was, What Is & What Is To Come w/Tina Baxter

Coach Tamika and Tina share how to celebrate the past, present and future life events that make up life. Join us in the conversation. Are you ready to be BOOKED, BUSY, BOO'ED UP ? Join the waitlist for next months virtual class. It's your time Booked, Busy, Boo'ed up waitlist Contact Tina https://www.eventbrite.com/e/483593791047 Website https://www.baxterprofessionalservices.com/ Facebook page https://www.facebook.com/BaxterProfessionalServices LinkedIn linkedin.com/in/tina-baxter-58b25925 Don’...

Dec 20, 202242 minSeason 9Ep. 122

Episode 121 - Freedom Is Learned w/Mike Kelly

Mr. Mike Kelly shares how his life was completely changed when he was introduced to reading by his mother. Mike shares a Jim Rohm quote "work harder on yourself than you do on your job." Mr. Kelly shares that he set's 200 year goals. Lastly, both Tamika and Mike are believe serving is one of the greatest keys to success. Faith action steps Write your 200 year goals Write a thank you letter to your supporters Write a life mission statement Purchase your ticket to the Blossom 60% off Blossom Brunc...

Dec 13, 202236 minSeason 9Ep. 121

Episode 120 - Psalms 23 Year

You don't have to wait until the new year to prepare, start to prepare now! 2023 will be a year of blessings. Follow me on all social media sites and register for the free webinar. Don’t forget to follow us on socials Online - www.Tuesdaywithtamika.com Facebook - https://www.facebook.com/tamika.thomas143 Restored Facebook Group - https://www.facebook.com/groups/restoredcommunitytamikathomas/?ref=share Instagram - https://www.instagram.com/tamika_thomas_/?hl=en Shop with Tamika Hosted on Acast. S...

Dec 06, 202216 minSeason 9Ep. 120

Episode 119 - A Walk in My Shoes w/Kiden Jonathan

A walk in my shoesTalk takes trips around the globe with author Kiden Jonathan as she shares how she turned her trauma into treasures. Need help or know someone that is in a domestic violence situation text SMS: Text START to 88788 call 1800 799- 7233Don't wait to join the free virtual training with Tamika Booked, Busy, Boo'ed up.Connect with Kiden http://www.authentickiden.com Facebook/Instagram/Twitter@kidenjonathan HOME (tuesdaywithtamika.com)Don’t forget to follow us on socials Online - www....

Nov 29, 202232 minSeason 9Ep. 119

Episode 118 - 10 Ways to Position Yourself For What You Prayed For

Coach Tamika shares the 10 things you need to do to position yourself for what you have been praying for. Register for BOOKED BUSY, BOOED UP https://www.tuesdaywithtamika.com/bookedbusybooedup Don’t forget to follow us on socials Online - www.Tuesdaywithtamika.com Facebook - https://www.facebook.com/tamika.thomas143 Restored Facebook Group - https://www.facebook.com/groups/restoredcommunitytamikathomas/?ref=share Instagram - https://www.instagram.com/tamika_thomas_/?hl=en Shop with Tamika Hosted...

Nov 22, 202216 minSeason 9Ep. 118

Episode 117 - Be Still & Know w/ Dana Hagstrom

Coach Tamika and her guest discuss the importance of getting still to get instructions from God. Journaling prompt for the week: Get still and ask God what now? Dana's blog is: https://be-still.org/ Facebook is: https://www.facebook.com/dana.hagstrom YouTube is: http://youtube.com/@FaithBusiness (I've started doing audio/video readings of certain books) And my author page for Devotions on the Go! series is: http://amazon.com/author/danahagstrom Don’t forget to follow us on socials Online - www.T...

Nov 15, 202225 minSeason 9Ep. 117

Episode 116 - Use What's In Your Hand w/Dr. Katie Nall

Dr. Katie Talks about how her dysfunctional childhood led her to a desire to gain an education, marry her husband and break cycles in her family. TEDx Speaker https://hi.switchy.io/NoMoreFear Florida Mathematician Dissolving WAFFLES: worries, anxiety, fear, frustration, lethargy, exhaustion, & stress. Facilitator Growth Abundance & Prosperity Mastermind Professional Member, National Speakers Association Master Trainer and Advanced Certified Practitioner, Emotional Freedom Technique|EFT|T...

Nov 08, 202228 minSeason 9Ep. 116

Episode 115 - A Gift Resides in Every Moment

Coach Tamika Breaks down the psychology of gratitude. She shares another story from her first book. You can find it here Book Bundle Journaling prompts 1. Name a difficult situation you are currently facing. 2. What is the treasure in that situation? Quote "Is the glass half full or empty? It doesn't matter if there is a pitcher nearby to fill it." Don’t forget to follow us on socials Online - www.Tuesdaywithtamika.com Facebook - https://www.facebook.com/tamika.thomas143 Restored Facebook Group ...

Nov 01, 202219 minSeason 9Ep. 115

Episode 114 - Pursuing Your Healing Through Christ

Tamika and Stefanie discuss the steps to live a redeemed life Contact Stefanie My website: www.stefaniejane.com Direct link to purchase my book is below. https://www.amazon.com/dp/1735808997/ref=cm_sw_r_em_api_i_R65YJDYYAMNRFF80N28P Don’t forget to follow us on socials Online - www.Tuesdaywithtamika.com Facebook - https://www.facebook.com/tamika.thomas143 Restored Facebook Group - https://www.facebook.com/groups/restoredcommunitytamikathomas/?ref=share Instagram - https://www.instagram.com/tamik...

Oct 25, 202229 minSeason 9Ep. 114

Episode 113 - You Can't Give Others What You Haven't Given Yourself w/ Jennifer Quartano

Tamika and Dr. Quartano explore how to put yourself first. Women are really good at naturing others but today we talk about how to give yourself what you need so you can give to others. If you are ready to learn self-care and soul-care join Coach Tamika on your healing journey. Be sure to follow her on all her social media sites. Stay connected Jennifer Quartano PT, DPT Founder | All together Wellness Board Certified Pediatric Clinical Specialist Board Certified Neurologic Clinical Specialist 90...

Oct 18, 202221 minSeason 9Ep. 113

Episode 112 - Secrets To A Hot Sizzling Marriage

Tamika and Joe discuss the secrets to a hot sizzling marriage 1. How to disagree without offending 2. Unpopular opinions about things we have been thought 3. Growing together and not apart Learn more about Joe's products and services at sizzlinghotmarriage.com Go to GetInnerHealing.SizzlingHotMarriage.com to register. Don’t forget to follow us on socials Online - www.Tuesdaywithtamika.com Facebook - https://www.facebook.com/tamika.thomas143 Restored Facebook Group - https://www.facebook.com/grou...

Oct 12, 202232 minSeason 9Ep. 112

Episode 111 - What Didn't Kill You

10 years ago at 6:00 am Tamika had a major stroke it was one of the scariest moments of her life. With tons of uncertainty facing her all she knew was God was not finished with her. 10 years later she understands fully the process. Use the journaling prompts below to continue the healing journey. Take a moment to sit in complete silence. What is your body and mind saying to you and that you have been ignoring? Are you stressed? What causes you the most stress in your life? What can you do to cha...

Oct 04, 202217 minSeason 9Ep. 111

Episode 110 - Gifts for Glory w/ Dave Ebert

Dave is a Children's Pastor, improv comedian, improv coach, and podcaster based in the Chicago suburbs. But, I wouldn't be doing any of that were it not for God. I spent many years fighting depression and suicidal ideations from high school into my early 30s. Finally, in 2013, I surrendered my pain, my desire for suicide, my depression, and my life to God. He showed me that making people laugh, giving that gift of relief and hope through laughter, was what He wanted me to do, but not for my own ...

Sep 27, 202228 minSeason 8Ep. 110

Episode 109 - What Happened to You?

Grab your free Healed girl Journal Healed Girl Journal Takeaways 1. What happened to you? 2. What does your shirt say that you are showing the world? 3. You deserve healing 4. Therapy works go!!! www.juliehalltherapy.com Don’t forget to follow us on socials Online - www.Tuesdaywithtamika.com Facebook - https://www.facebook.com/tamika.thomas143 Restored Facebook Group - https://www.facebook.com/groups/restoredcommunitytamikathomas/?ref=share Instagram - https://www.instagram.com/tamika_thomas_/?h...

Sep 20, 202233 minSeason 8Ep. 109

Episode 108 - Try, Struggle, Fail but Never Give Up w/Jerry Fu

1. Success is in the specificity 2. If you look hard enough you can find jewels in your failures 3. Recognize that if you don't have the result you want yet you have to keep going. Quotes: "You are only as strong as struggle makes you" #LewisHowes If you don't grow outside your comfort zone your comfort zone shrinks #success #healing #growthwork #podcast Leadership framework 1. Imagine what a successful conversation looks like 2. Find 1o seconds of courage 3. Script out the critical moves 4. Reh...

Sep 13, 202234 minSeason 8Ep. 108

Episode 107 - Have You Used Your Tools?

Key Points : 1. Create habits not goals. Goals cause us to always be looking for something else to achieve that puts us in a constant state of performance. 2. Use the tools in your tool box. You already have everything you need to heal. The issue is, you aren't using what you have. Take inventory of your tools you've collected over the years and implement what you already have. 3. Take a break. You deserve it. You need it. If you don't work no one around you works. Remember sis, we keep the temp...

Sep 06, 202223 minSeason 8Ep. 107

Episode 106 - The 3 C's to Re-Do

Show notes: The 3 C’s to Re-Do 1. Don’t compare 2. Don’t compete 3. Don’t complain Thank you all so much for liking and sharing the podcast. Make sure to leave us a review. If you are enjoying this content book a free clarity session to take this relationship deeper. https://GetclearwithTamika.as.me/ Don’t forget to follow us on socials Online - www.Tuesdaywithtamika.com Facebook - https://www.facebook.com/tamika.thomas143 Restored Facebook Group - https://www.facebook.com/groups/restoredcommuni...

Aug 30, 202229 minSeason 8Ep. 106

Episode 105 - The Mother Wound

Healing the mother wound is imperative to building the life of your dreams. The first step to healing the mother wound is acknowledging it. We often hear about daddy issues but the mother wound goes unnoticed. If you are ready to heal and build join my free virtual conference Healing & Building virtual conference Connect with Tuesday with Tamika Online - www.Tuesdaywithtamika.com Facebook - https://www.facebook.com/tamika.thomas143 Restored Facebook Group - https://www.facebook.com/groups/re...

Aug 23, 202232 minSeason 8Ep. 105

Episode 104 - Honey, Hush, & Heal w/Latiqua Williams

Are you ready to get real? In this podcast we unpack the necessary act of hushing until it will heal. God has a way of getting us quiet so He can talk to us and heal the places that we hide. Make sure you follow Latiqua and book your free clarity session with me if you are ready for the HEALING and Building FREEDOM Conference Free Clarity session Connect with Tuesday with Tamika Online - www.Tuesdaywithtamika.com Facebook - https://www.facebook.com/tamika.thomas143 Restored Facebook Group - http...

Aug 16, 202235 minSeason 8Ep. 104

Episode 103 - The Re-Month

Get ready to receive, be repaid, be restored, to reconcile, be rewarded, remembered & replanted. God is doing something big for those that believe if you are ready to step into your Re-month and live it out, all the days of your life. Do yourself a favor and book a free clarity session with me to see if you qualify to join our free 3-day virtual training at the end of this month. Free Clarity Call Connect with Tuesday with Tamika Online - www.Tuesdaywithtamika.com Facebook - https://www.face...

Aug 09, 202211 minSeason 8Ep. 103

Episode 102 - Evolve So Hard You Stop Performing

Tamika opens up this month by sharing her journey of evolving. Evolving is a privilege & she discusses the unhealthy cycle of trauma that causes you to seek approval from others. God does not require you to perform or to be perfect, He wants us to rest in His grace. Book your free clarity session : Book your Clarity session Connect with Tuesday with Tamika Online - www.Tuesdaywithtamika.com Facebook - https://www.facebook.com/tamika.thomas143 Restored Facebook Group - https://www.facebook.co...

Aug 02, 202232 minSeason 7Ep. 102

Episode 101 - Healed from the Inside Out w/Warlesea

Warlesea shares how wearing many hats can be tiring but she isn't tired because she is walking and living in purpose. Just for listening we want to give you the Healed girl Journal. It is just a click away. Healed girl Journal Book a clarity Session: Clarity session Get in contact with Warlesea Warlesea.com Connect with Tuesday with Tamika Online - www.Tuesdaywithtamika.com Facebook - https://www.facebook.com/tamika.thomas143 Restored Facebook Group - https://www.facebook.com/groups/restoredcomm...

Jul 26, 202226 minSeason 7Ep. 101

Episode 100 - This is the Year of Elevation w/ Margot Blair

Tamika and Margot go deep and wide discussing the power of the 4 seasons of life. I want to encourage you to stay strong no matter what season you may be in. Stay in contact with Margot Three Seasons of Life Pathways: bit.ly/SeasonsOfLifePathways1️⃣ Create your Personal Growth Plan: https://takeactionmakeimpact.com/freetoolkit2️⃣ Seasons of Life: The Introduction ATTEND TRAINING: https://amargotblair.ck.page/seasonsintro3️⃣ Host a Seasons of Life LIVE experience: https://amargotblair.ck.page/hos...

Jul 19, 202236 minSeason 7Ep. 100

Episode 99 - Her Story will Make you Believe God w/ Robin Allen

Necessary Nutrition main website - Necessary Nutrition, Inc (necessary-nutrition.com) Necessary Nutrition Vitamin D3 SHOPIFYNessyVitaminD3 (necessarynutrition.lpages.co) Follow Robin on Instagram - @nessynutri Hosted on Acast. See acast.com/privacy for more information. Support this podcast at — https://redcircle.com/tuesday-with-tamika/donations...

Jul 12, 202241 minSeason 7Ep. 99

Episode 98 - Rocky Road (the many textures of family)

In this episode Coach Tamika breaks down the many textures that make up a family. She gives you practical ways to deal with the complexities of family. Make sure you listen and share this episode. Also join her for her free master class July 11 and 12th here’s the link to join https://www.tuesdaywithtamika.com/healed-to-love-again Hosted on Acast. See acast.com/privacy for more information. Support this podcast at — https://redcircle.com/tuesday-with-tamika/donations...

Jul 05, 202232 minSeason 7Ep. 98

Episode 97 - Make It Through with Erika Edney

Tamika and Erika discuss the power of pushing through life’s most challenging obstacles click the links below to follow Erika on her journey and gain your own financial freedom ATM Business Guide course atmbusinessguide.teachable.com/p/atm-business-guide-april-2022 (currently closed for enrollment but they can join the waitlist)FREE credit facebook grouphttps://www.facebook.com/groups/679295200039373Credit repair websitewww.mbnfinancialsolutions.com Hosted on Acast. See acast.com/privacy for mor...

Jun 28, 202229 minSeason 7Ep. 97

Episode 96 - Inspiration Brings Self-Awareness

Benji Banks is a man that truly lives his life to inspire. He is a serial entrepreneur. Follow Benji and learn more about what he does by checking out his link tree. Benji's link Tree This week's takeaways *Being you may not be accepted by everyone. Be you anyways *God will heal you when you get out of His way. This is how the lost are found *When you live your truth people may get offended *Conginative dissonance is when you learn that a lot of what has always been true to you is no longer true...

Jun 21, 202248 minSeason 7Ep. 96

Episode 95 - Meet my Family AKA My Why

From youngest to oldest listen to what inspires me about each of my kids minus two and my hubby. It is often said that if you why isn't big enough you will not be motivated to keep going. Follow us of social and join the text community and receive a free gift (951)336-1540 Email: tuesdaywithtamika@gmail.com Website: tuesdaywithtamika.com Instagram: https://www.instagram.com/tamika_thomas_/ Facebook: https://www.facebook.com/tamika.thomas143/ Other: https://podcasts.apple.com/us/podcast/tuesday-h...

Jun 14, 202237 minSeason 7Ep. 95
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