Episode 167 - Mindset Hacks
Nov 07, 2023•38 min•Season 11Ep. 167
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
- Acknowledge and accept the trauma:
- Don't blame yourself:
- Let go of shame:
- Practice self-compassion:
- Challenge negative self-talk:
- Focus on the present moment:
- Cultivate a support system:
- Practice mindfulness and relaxation techniques:
- Embrace vulnerability:
- Believe in your ability to heal:
Don’t forget to follow us on socials
- Restored Facebook Group - https://www.facebook.com/groups/restoredcommunitytamikathomas/?ref=share
Shop with Tamika
Hosted on Acast. See acast.com/privacy for more information.
Support this podcast at — https://redcircle.com/tuesday-with-tamika/donations
For the best experience, listen in Metacast app for iOS or Android