In this soul-stirring episode of Healing & Becoming , Coach Tamika sits down with dynamic speaker, author, and communication coach B.J. Communicates to explore how storytelling can unlock healing, clarity, and purpose . B.J. shares his powerful personal journey and reveals how mastering your voice—and owning your story—can transform your life, business, and relationships. Whether you're a speaker, entrepreneur, creative, or someone healing from past wounds, this episode will equip you to com...
Jul 08, 2025•35 min•Season 14Ep. 246
In this episode, you’ll learn: The importance of daily prayer and having meetings with God to stay aligned Why time blocking and discipline are your new best friends How to get started with practical business tools like a CRM and EIN number The difference between hustling for healing and partnering with God The exact 7 tools that Tamika has used to build a life of purpose, impact, and profit Encouragement for women ready to step out of survival mode and into divine calling This episode is a road...
Jul 01, 2025•22 min•Season 14Ep. 245
In this eye-opening and empowering episode of Healing & Becoming , Coach Tamika sits down with financial wellness advocate, author, and founder of #Stability , Michelle Campbell , to uncover the hidden costs of financial illiteracy —and how to reclaim your financial freedom through resilience, education, and healing. Michelle’s personal story is one of hard-fought freedom , rising from the weight of early financial mistakes to a life rooted in purpose, wisdom, and true stability. In this can...
Jun 24, 2025•38 min•Season 14Ep. 244
In this powerful and culturally relevant episode of Healing & Becoming , Coach Tamika sits down with visionary couple Nathan and D’Lytha Myers to talk about parenting, entertainment, and spiritual authority. Nathan—lead designer for the hit series The Chosen —and D’Lytha—trained musical theater performer and actress—have joined forces to produce a bold, God-honoring kids’ film designed to push back against the confusion, rebellion, and identity crisis facing today’s youth. This conversation ...
Jun 18, 2025•57 min•Season 14Ep. 243
In this dynamic and faith-fueled episode of Healing & Becoming , Coach Tamika sits down with motivational speaker, author, and powerhouse creative Bryan May to talk about how to fully embrace what God has already placed in your hands. Too often, we delay our dreams waiting for more money , more time , or more support —but Bryan reminds us that everything we need is already within reach . It’s time to stop doubting and start doing. In This Episode, You’ll Learn: How to identify your God-given...
Jun 10, 2025•38 min•Season 14Ep. 242
Welcome back to Healing & Becoming ! In this encouraging and practical episode, Coach Tamika is talking directly to all the busy mamas out there who are balancing family, faith, and podcasting (or any creative calling). Whether you’re a seasoned podcaster or just getting started, this episode will give you realistic time management strategies to help you stay consistent without sacrificing your peace or purpose . In this episode, you’ll learn how to: Prioritize your tasks so your day feels p...
Jun 03, 2025•21 min•Season 14Ep. 241
🎙️ Episode 240: A Sneak Peek Coaching Session – Crafting Your Ideal Day with the BE•DO•HAVE Method In this intimate and empowering episode of Healing & Becoming , Coach Tamika invites you behind the scenes for a rare sneak peek into one of her live coaching sessions . This session is all about learning how to craft your ideal day using the transformative BE•DO•HAVE method—one of the core frameworks Tamika uses with her private clients and Becoming HER community. So many of us live our lives...
May 27, 2025•16 min•Season 13Ep. 240
In this heartfelt and healing episode, Coach Tamika is joined by the inspiring Whitney English —author, entrepreneur, and organizational expert—to explore how gratitude becomes the foundation for lasting joy and peace, both in our homes and in our hearts. Together, they dive into: The power of healing family systems How gratitude reshapes generational patterns Why organizing first is a spiritual discipline God’s divine order for your home, mind, and business How to start small and build systems ...
May 20, 2025•38 min•Season 13Ep. 239
In this powerful episode of Healing & Becoming, Coach Tamika sits down with keynote speaker, bestselling author, and global movement leader Alex Dumas to talk about what it really takes to win in business and life. Alex introduces his empowering W.I.N. framework W – Know Your Worth I– Clarify Your Intentions N– Strengthen Your Network Through this episode, Alex encourages you to speak up, stand out, and own your greatness—especially as a BIPOC entrepreneur or coach. If you’ve been playing sm...
May 13, 2025•38 min•Season 13Ep. 238
In this powerful solo episode, Coach Tamika shares **5 essential keys to navigating life and business transitions** without fear or guilt. If you’re feeling the tug to leave a relationship, shift careers, start a business, or simply grow into a new version of yourself—this is your divine confirmation. Tamika walks you through how to: Recognize when it’s time to shift Let go of guilt and people-pleasing Communicate your transition with clarity and compassion Create a safe and spirit-led exit + en...
May 06, 2025•21 min•Season 13Ep. 237
In this deeply grounding episode, Coach Tamika sits down with transformational speaker and healer Natolie Warren to explore the ART of Breathing and Being —a sacred practice that brings us back home to ourselves. Natolie opens up about how learning to simply breathe intentionally can help women regulate their nervous system , calm anxiety, and tap into the healing power of the present moment. She shares how her holistic healing retreats have transformed lives by inviting women to pause, release,...
Apr 29, 2025•27 min•Ep. 236
EPISODE DESCRIPTION: It’s my birthday, sis! And in true Becoming H.E.R. fashion, I’m celebrating by pouring into you. In this special birthday episode, I’m sharing 45 life-changing lessons I’ve learned from 45 years of living, loving, parenting, building, breaking, healing, and becoming. From business to motherhood, friendships to faith, and everything in between—I’m letting you in on the raw, real, and restorative moments that shaped me. Some of these will make you laugh out loud, others will h...
Apr 08, 2025•41 min•Season 13Ep. 235
Surprise! We snuck in a solo cast today because I couldn’t wait to share these three powerful yet underrated actions that can take your business to the next level. If you’ve been feeling stuck, overwhelmed, or unsure of your next move—this episode is for you! The world teaches us strategy, marketing, and sales… but what about the spiritual foundation needed for success? Today, we’re diving into three game-changing principles that can shift the way you build and scale your business: 3 Underrated ...
Mar 18, 2025•20 min
Are you tired of feeling overwhelmed in your business? Do you want to grow and scale without burning out? In this episode of Tuesday with Tamika , I sit down with Avery Liggins , a business strategist who specializes in helping entrepreneurs put the right systems in place to create sustainable success. If you’re ready to stop running your business on survival mode and start building with strategy, this episode is for you! Key Takeaways – How to Set Up Systems for Growth: Why Every Business Needs...
Mar 11, 2025•20 min•Season 13Ep. 232
Are you feeling stretched thin, trying to balance your career, family, faith, and personal growth? In this episode of Tuesday with Tamika , we’re diving into real-life, practical time management strategies designed specifically for busy women of color who are juggling it all. Time is your most valuable asset, and learning how to manage it effectively without burnout is key to stepping into your purpose. This episode will help you reclaim your time, set boundaries, and stay aligned with your goal...
Mar 04, 2025•28 min•Season 13Ep. 231
Are you feeling overwhelmed by clutter—physically, mentally, or even spiritually? In this episode of Tuesday with Tamika , I sit down with Dana K. White , decluttering expert, speaker, and author of Organizing for the Rest of Us and Decluttering at the Speed of Life . Dana is the founder of A Slob Comes Clean , where she helps people simplify their homes and lives through practical, real-world decluttering strategies. Key Takeaways from This Episode: The Mindset Shift: Why decluttering isn’t abo...
Feb 25, 2025•40 min•Season 13Ep. 230
In this empowering episode of Tuesday with Tamika , I sit down with Cassandra Hill , a transformational coach dedicated to helping Black women reclaim their health, happiness, and purpose. We dive deep into the power and struggles of being a Black woman—celebrating our resilience, overcoming challenges, and stepping fully into our magic. Key Takeaways: Embracing Your Power – Understanding what it truly means to walk in your God-given strength as a Black woman. Overcoming Challenges – Addressing ...
Feb 18, 2025•24 min•Season 13Ep. 229
In this powerful episode of Tuesday with Tamika , I sit down with Dr. Esther Zeledon , a transformational leader dedicated to helping people step into their highest calling while balancing the demands of life. Whether you're navigating career growth, personal development, or faith-based leadership, Dr. Esther shares wisdom on how to elevate yourself while empowering others along the way. Key Takeaways: The Power of Purpose: Learn how to identify your calling and step boldly into the work God has...
Feb 11, 2025•28 min•Season 13Ep. 228
Life is full of distractions, and adversity can make it even harder to stay on track. In this episode of *Tuesday with Tamika*, we dive into how to stay focused, even when life feels overwhelming. Whether you're working toward a personal goal, building your business, or strengthening your faith, this episode will equip you with the mindset and tools you need to keep moving forward. ### **Three Ways to Stay Focused in the Midst of Adversity:** 1. **Prioritize Your Purpose** - When life gets tough...
Feb 04, 2025•17 min•Season 13Ep. 227
In this empowering episode, I sit down with the inspiring Olivia Shepherd, affectionately known as Lady O. As a life and relationship coach, Lady O is passionate about helping women expand their lives and businesses by doing the inner work to create real, lasting change. Whether you’re seeking clarity in your relationships, looking to elevate your mindset, or ready to take bold steps in your business, this episode is packed with wisdom and actionable tips to help you step into your due season. K...
Jan 28, 2025•27 min•Season 13Ep. 226
In this throwback episode, we revisit a powerful webinar from 2022 where I shared insights on healing and manifesting the life you’ve always dreamed of. If you’ve ever felt stuck or unsure of how to move forward, this episode is for you. Dive deep into the steps of emotional healing and learn how to align your mind, body, and spirit to attract abundance, love, and joy. Key Takeaways: Healing Journey: Understand the importance of healing past wounds and how this process is crucial for attracting ...
Jan 21, 2025•1 hr 2 min•Season 12Ep. 225
Welcome to the first episode of Tuesday with Tamika in 2025! In this powerful episode, I reflect on the wins and lessons of 2024 and share the transformative mindset shift that will set you up for success in the new year. We're talking about the art of surrendering and how expanding into your God-given purpose can unlock a thriving year for you. If you’re ready to leave behind what no longer serves you, embrace your growth, and walk boldly into everything God has for you in 2025, this episode is...
Jan 07, 2025•36 min•Season 13Ep. 224
**Throwback Alert!** This week, we're diving into a special throwback episode where Coach Tamika joined Shani on her podcast *Sharing with Shani*. This episode is filled with powerful inspiration as Coach Tamika opens up about her personal testimony and the life lessons she’s learned along the way.**Episode Highlights:**- **Tamika’s Testimony:** Hear Tamika's moving story of overcoming life’s challenges and discovering her true purpose.- **Living to Inspire, Not Impress:** Tamika emphasizes the ...
Dec 17, 2024•26 min•Season 12Ep. 223
Finding Healing Through Music and Storytelling In this heartfelt episode, Coach Tamika sits down with musician and storyteller Bill Mullin to discuss the power of music and storytelling in the healing process. Bill shares how his concept of "Forever Moments" can help us hold onto hope, process emotions, and find peace through life’s ups and downs. What You'll Learn in This Episode: The Healing Power of Music: Discover how music can serve as a tool to release pain, express joy, and connect with...
Dec 10, 2024•33 min•Season 12Ep. 222
Welcome to another soul-nourishing episode of Tuesday with Tamika! This week, we’re diving deep into a topic that will transform the way you see yourself and your life. In this episode, Tamika unpacks "The 7 Selves That Shape Your Life" —a powerful framework for understanding the different parts of you that influence your healing, growth, and purpose. What You'll Learn in This Episode Who the 7 Selves are and how they show up in your daily life. How to heal your Inner Child and step into your ...
Dec 03, 2024•28 min•Season 12Ep. 221
Episode Summary: In this insightful episode, we dive deep into Ten Things You Need to Do to Prepare for Marriage. Whether you’re single, dating, or engaged, these essential steps are for anyone looking to build a lasting, fulfilling marriage. Join us as we unpack key areas to focus on to set a strong foundation, prioritize personal growth, and prepare yourself emotionally and spiritually for the beautiful journey of marriage. Key Takeaways: Know Yourself – Reflect on your values, goals, and the ...
Nov 26, 2024•15 min•Season 11Ep. 220
In this heartfelt episode of *Tuesday with Tamika*, we dive into the profound insights and life-changing messages of Shannon Evette’s inspiring book *Worthy*. Tamika unpacks the key takeaways that will remind you of your inherent worth, ignite self-love, and help you break free from limiting beliefs. If you’ve ever questioned your value or struggled with self-acceptance, this episode is a must-listen.### **Main Takeaways:**- **Rediscovering Self-Worth**: Shannon’s teachings emphasize that worthi...
Nov 19, 2024•27 min•Season 12Ep. 219
In this empowering episode of Tuesday with Tamika, Coach Tamika shares practical tips and strategies to tackle anxiety head-on. Anxiety is something so many of us face, but it doesn’t have to control our lives. Tamika opens up about her own experiences with anxiety and offers practical, faith-based steps to help you regain control and find peace in the midst of it all. What You’ll Learn in This Episode : • Identifying Triggers: Understanding the root of your anxiety and identifying what triggers...
Nov 12, 2024•14 min•Season 12Ep. 218
In this empowering episode of Tuesday with Tamika , we dive into the importance of taking accountability for all aspects of our lives—the good, the bad, and everything in between. Accountability is a powerful tool for personal growth, healing, and transformation. Join us as we discuss why taking ownership of our choices and actions can lead to a more fulfilled and authentic life. Three Reasons to Take Accountability: Empowers Personal Growth: When we take responsibility for our actions and decis...
Nov 05, 2024•28 min•Season 12Ep. 217
In this insightful episode of *Tuesday with Tamika*, we are joined by Jenina Ramirez, an expert in legal and financial protection for families. Jenina shares vital information on the importance of understanding the **Power of Attorney** and other legal tools that can protect your loved ones and secure their future. We dive into practical steps for safeguarding your family by gaining the necessary knowledge to make empowered decisions.This episode also includes a **sneak peek** into our *Becoming...
Oct 29, 2024•45 min•Season 12Ep. 216
