Are you ready to move beyond constant struggle and start living a life filled with flow, growth, and healing? In this empowering episode Brandy Gillmore reveals 3 transformative keys to help you shift your mindset, embrace personal growth, heal from within, and create lasting ease in your life. You'll discover how to align your subconscious mind with your true goals, take inspired action without overwhelm, and fall in love with the growth process itself. Whether you're on a healing journey, seek...
Apr 28, 2025•20 min•Season 1Ep. 492
In today’s powerful episode, we dive deep into the hidden patterns that can keep us stuck — from seeking approval to spiraling in self-criticism. You’ll meet our beautiful volunteer, Mary, as she courageously unravels lifelong emotional loops that have been secretly fueling her pain, frustration, and feelings of insecurity. If you've ever felt trapped in patterns of self-judgment, seeking love or approval, or using coping mechanisms just to get by — this episode will open your heart and mind. Yo...
Apr 25, 2025•46 min•Season 1Ep. 491
What if the very part of your mind you've been told to quiet—your logical mind—is actually the missing link in your healing? In this eye-opening episode, I reveal a powerful insight that transformed my own recovery and has helped countless others: healing requires more than energy and emotion—it needs logic too. While many focus solely on the subconscious or spiritual side of healing, I’ll show you how your logical awareness can help identify and rewire hidden patterns that may be silently holdi...
Apr 21, 2025•13 min•Season 1Ep. 490
In this deeply healing episode of Heal Yourself, Change Your Life , Brandy Gillmore works with a volunteer named Mary, who has lived with chronic pain for over 34 years. As Brandy helps Mary uncover hidden emotional patterns—such as self-criticism, childhood rejection, and the intense need for approval from others—you’ll discover powerful insights into how these emotional energies may contribute to physical pain and illness. What if your search for approval is blocking your body’s ability to hea...
Apr 18, 2025•46 min•Season 1Ep. 489
Have you ever tried to build your confidence only to feel like something keeps pulling you back? In this quick and powerful IQ episode, Brandy Gillmore dives into the deeper emotional patterns that quietly sabotage our confidence and our healing. Whether it's conflict in relationships, hypersensitivity, or the hidden "diva energy" we think protects us, these patterns can keep us stuck without us even realizing it. Brandy shares how these subtle yet powerful sabotage loops affect your relationshi...
Apr 14, 2025•13 min•Season 1Ep. 488
What if your chronic pain wasn’t just physical but rooted in the emotional pattern of always needing to be approved of or validated by others? In this powerful and eye-opening episode, Brandy works with Mary, a deeply authentic and courageous volunteer who has lived with chronic pain for over 34 years. Brandy shares insights on how a lifetime of approval-seeking, especially from family, has quietly fueled her suffering—and how releasing that pattern begins to shift everything. As Brandy gently g...
Apr 10, 2025•37 min•Season 1Ep. 487
Are fear and uncertainty quietly holding you back from healing? In this powerful IQ episode, Brandy Gillmore shares how to overcome fear, emotional stress, and inner doubt by accessing the healing power of your mind. Drawing from her own inspiring recovery, she reveals how suppressed emotions can impact your health, happiness, and relationships—and how you can reprogram your mindset to create real, lasting transformation. You’ll discover how to build emotional resilience, activate inner strength...
Apr 07, 2025•14 min•Season 1Ep. 486
In this transformational healing session, Brandy Gillmore works with a live volunteer to break free from the painful cycle of self-criticism, overwhelm, and emotional trauma. This episode offers deep insight into how negative inner dialogue can block your healing, lower your self-confidence, and keep you stuck in emotional spirals. What you’ll learn in this episode: How self-criticism impacts your mental, emotional, and physical health The hidden connection between guilt, trauma, and why it can ...
Apr 03, 2025•47 min•Season 1Ep. 485
Doing the inner work but not getting the results you want? In this powerful episode, Brandy Gillmore reveals how to uplevel your mind work and fix hidden issues in your meditation practice that may actually be working against you—without you even realizing it. Whether you’re practicing mind programming, mindfulness, or deep meditation, these subtle but important distinctions can help you: Create more ease and flow in your life Improve your ability to program your own mind Gain a deeper understan...
Mar 31, 2025•23 min•Season 1Ep. 484
In this powerful and heartfelt episode, Brandy Gillmore guides a beautiful volunteer, Jelena, through a profound mind-body healing session that reveals the subconscious emotional patterns affecting her physical health—specifically, ulcerative colitis and chronic digestive issues. With her signature blend of compassion, intuition, and empowering insight, Brandy uncovers how deeply rooted fears—such as the fear of making mistakes and self-criticism—can block our healing journey. You’ll discover ho...
Mar 27, 2025•40 min•Season 1Ep. 483
In this powerful episode, Brandy Gillmore shares a subtle yet transformational mindset shift that could be quietly blocking your healing, happiness, love, and emotional connection to life. Many people—especially those on a spiritual or self-healing journey—unknowingly program their minds to disconnect from love, life, and others in an effort to protect themselves from emotional pain or create positive change. But what if those efforts are actually building emotional walls, straining relationship...
Mar 24, 2025•13 min•Season 1Ep. 482
Are hidden feelings of guilt silently affecting your health, happiness, or even causing physical pain in your body? Often, we carry subconscious emotions—like suppressed guilt—that quietly impact our physical well-being in ways we may never suspect. In this insightful episode, Brandy works with Lisa, a caring volunteer and grandmother struggling with chronic back pain and guilt. Inside this episode, you’ll discover: The surprising link between subconscious guilt and physical pain—and how identif...
Mar 21, 2025•53 min•Season 1Ep. 481
Is meditation making you feel disconnected from life instead of more at peace? While meditation is widely praised for reducing stress and improving mental clarity, many people unknowingly experience a hidden side effect—a growing sense of isolation and emotional detachment. In this powerful episode, Brandy Gillmore reveals a crucial mind programming mistake that could be sabotaging your mental well-being. She explains how excessive meditation can accidentally reinforce disconnection from relatio...
Mar 17, 2025•13 min•Season 1Ep. 480
Are You Holding Yourself Back Without Even Realizing It? In this powerful episode, we dive deep into the hidden patterns that keep so many people feeling stuck—perfectionism, self-doubt, rejection, and loneliness. If you've ever felt like you're never quite good enough or like you're constantly chasing an impossible standard, this episode is for you. Do you ever feel like: 🔹 You’re never quite good enough, no matter how hard you try? 🔹 Perfectionism is exhausting, yet you can’t seem to let it ...
Mar 13, 2025•49 min•Season 1Ep. 479
Are you struggling with racing thoughts, mental overload, or brain fog? You may have told yourself to slow down or quiet your mind—but what if that’s actually the wrong approach? In this episode, we’re diving into a game-changing shift that will help you master your mind and energy at a deeper level. Your mind isn’t meant to slow down—it’s meant to run efficiently, just like a high-powered computer. The key isn’t shutting it off, but learning how to close the mental programs that are draining yo...
Mar 10, 2025•10 min•Season 1Ep. 478
Do you ever feel like your mind is working against you—racing with thoughts, overanalyzing everything, and making it hard to find peace? If so, you’re not alone! Many people try to slow down their mind to regain control, but what if that’s the wrong approach? In this episode of Heal Yourself, Change Your Life, you’ll discover why overthinking, perfectionism, and feeling overstretched may be affecting not only your mental clarity, energy, and focus but also your physical health. Instead of strugg...
Mar 07, 2025•34 min•Season 1Ep. 477
If you're working on healing but not seeing the results you want, you might be caught in one of two common traps: either focusing too much on past trauma OR trying to “heal” without creating a real emotional shift. But true healing requires something much more precise. In this eye-opening episode, Brandy Gillmore reveals a powerful distinction that has helped people break through chronic pain and illness—without getting stuck in the past or lost in surface-level positivity. You’ll discover: Why ...
Mar 03, 2025•16 min•Season 1Ep. 476
Have you ever asked yourself: "Why am I still stuck?" So many people try everything—meditations, affirmations, books, and self-growth—but still feel stuck. Why? Often this is because deep down, their subconscious mind is resisting change. In this eye-opening episode, Brandy works with John, a brilliant and self-aware volunteer struggling with chronic pain and emotional resistance. As John opens up about guilt, self-doubt, and fears about aging, Brandy helps him uncover a powerful truth: Your min...
Mar 01, 2025•1 hr 6 min•Season 1Ep. 475
So many people spend years releasing negativity but never truly experience lasting change. Why? Because they’re missing one crucial step—reprogramming the mind with new, empowering thoughts and emotions. In this powerful episode, Brandy Gillmore shares how to stop the cycle of releasing and replacing and start rewiring your subconscious for success, healing, and joy. If you’ve been trying everything and still feel stuck, this episode is the missing key you’ve been looking for! Tap play now and s...
Feb 24, 2025•10 min•Season 1Ep. 474
Have you ever felt like no matter how hard you try, you keep running into the same challenges—whether in your health, relationships, or overall happiness? The truth is, your subconscious mind may be keeping you stuck in a loop without you even realizing it. The way you see yourself—especially when it comes to self-respect—directly shapes your experiences. If deep down you feel unworthy or like you have to fight for respect, that same pattern will continue to play out in different areas of your l...
Feb 21, 2025•56 min•Season 1Ep. 473
What if the very thing keeping you stuck is something you don’t even realize you’re doing? In this episode, we explore key distinctions that could be the difference between staying stuck and experiencing a massive breakthrough. You’ll hear about one woman who spent decades searching for answers—only to have a life-changing realization in minutes. Plus, we uncover a common mindset mistake that could be quietly working against you, even when it feels like you’re doing the right thing. If you’ve be...
Feb 17, 2025•13 min•Season 1Ep. 472
What if the very thing keeping you stuck is something you’ve never even questioned? For 40 years, our beautiful and courageous volunteer, Corrine, searched for answers—trying everything, yet still feeling stuck. Told she was “too hard to help,” she believed nothing could truly change. In fact, she even warned Brandy upfront: “You probably won’t be able to help me.” But what happened next shocked her. In this profound and eye-opening episode, Brandy uncovers a counterintuitive subconscious block ...
Feb 14, 2025•36 min•Season 1Ep. 471
Many people want to change their lives, but deep down, a part of them resists. In this short yet insightful episode, Brandy Gillmore shares an important distinction about why change can feel like a struggle—and how shifting the way we think and feel on a deeper level can make transformation more natural. If you’ve ever felt stuck in the same patterns despite your best efforts, this episode offers a powerful perspective that could help you move forward in a new way. In this episode, you'll discov...
Feb 10, 2025•10 min•Season 1Ep. 470
In this transformative episode of Heal Yourself, Change Your Life , Brandy Gillmore works with a volunteer, Senya, who has been struggling with both physical pain and deep feelings of being unloved. Through Brandy’s unique mind-body healing approach, listeners will witness the profound shifts that can happen when subconscious patterns are uncovered and rewired. This episode offers powerful insights, including: How the mind can create limiting beliefs that keep people stuck in pain and self-doubt...
Feb 07, 2025•52 min•Season 1Ep. 469
In today’s Quick IQ episode, Brandy dives into a simple yet powerful and pivotal insight that could be the missing piece in your journey to healing, transforming relationships, manifesting abundance—or simply living a more empowered life. If you’ve ever felt like you're doing all the right things—meditating, affirming, visualizing, adjusting your diet, and taking supplements—but are still waiting for that breakthrough, this episode is for you. Brandy shares how shifting from waiting to making ke...
Feb 03, 2025•18 min•Season 1Ep. 468
In this heart-opening episode of Heal Yourself, Change Your Life, we continue the transformative journey with our beautiful volunteer, Senya. Her courage and vulnerability will touch your heart as she navigates deep emotional wounds, from past heartbreak to self-doubt, and years of stored pain. You'll witness Senya's powerful breakthroughs—moments where tears of hurt turn into heartfelt laughter and hope. Her honesty in sharing her struggles with self-love and relationships is both inspiring and...
Feb 01, 2025•41 min•Season 1Ep. 467
Have you ever been told something about yourself—or your health—that stuck with you? Maybe a doctor told you that your condition was “incurable,” a family member made you doubt yourself, or someone’s negative words played over and over in your mind. What if those outside influences were shaping your reality more than you realized? In this powerful episode, Brandy Gillmore explores why protecting your mind is essential—not just from your own thoughts, but from the beliefs and opinions of others. ...
Jan 29, 2025•21 min•Season 1Ep. 466
What if your suppressed emotions were silently affecting your health and happiness? In this eye-opening episode, Brandy connects with a beautiful volunteer, Senya, to uncover the emotional patterns that hold her back from healing physically and emotionally. Join Brandy as she reveals how unprocessed emotions—especially those from relationships, stress, or challenging times like COVID—can manifest in physical pain and block our path to love and fulfillment. Packed with inspiring insights, practic...
Jan 24, 2025•42 min•Season 1Ep. 465
Are invisible fears or the fear of change holding you back from healing and living your best life? In this episode, Brandy Gillmore explores how fear impacts your body, health, and ability to move forward. Learn practical insights to rewire your mindset, overcome uncertainty, and embrace transformation with confidence. Whether you’re healing physically, emotionally, or seeking growth, this episode will empower you to create a vision for a stronger, happier you. IMPORTANT NOTE: We understand that...
Jan 20, 2025•11 min•Season 1Ep. 464
Have you ever felt held back by guilt or mixed emotions, even when life feels good? In this episode, Brandy works with a wonderful volunteer, Kelly, who is grappling with subconscious feelings of guilt and self-judgment that have been impacting her physical pain and holding her back from fully enjoying her life. Even as Kelly’s dreams are coming true, these lingering emotions create a sense of unease, preventing her from fully embracing the happiness she deserves. Brandy helps Kelly uncover the ...
Jan 17, 2025•50 min•Season 1Ep. 463
