What if you could navigate stress and fear with clarity and strength? In this insightful episode of Heal Yourself, Change Your Life , Brandy Gillmore shares practical techniques to help you feel more empowered during challenging times. Whether you’re managing personal struggles or facing collective crises, Brandy shows you how to calm your nervous system, consciously shift your emotions, and create space for resilience and healing. Drawing from her personal journey of overcoming a life-changing ...
Jan 12, 2025•19 min•Season 1Ep. 462
Today’s episode is one that will not only touch hearts but also leave listeners smiling. Brandy Gillmore works with Kelly, a beautiful and vibrant volunteer who brings such openness and light to her session that she’s sure to captivate everyone. What makes this episode truly impactful, however, are the profound insights Brandy shares about the mind-body connection—insights that have the potential to shift how listeners view their own healing process. As Brandy delves into Kelly’s story, she expl...
Jan 11, 2025•49 min•Season 1Ep. 461
What if your relationships hold the key to more love, healing, and connection than you ever imagined? In today’s quick IQ episode, Brandy shares three powerful yet simple tips to transform your relationships—whether with a partner, family, or friends—for deeper joy and even physical healing. Drawing from a recent volunteer session, she reveals how unspoken patterns in relationships can create hidden stress—and how shifting them can unlock incredible changes in your health and happiness. Brandy a...
Jan 06, 2025•15 min•Season 1Ep. 460
What if you could truly let go of struggle and fall back in love with life? 💖 In today’s heartfelt episode, we explore the profound connection between the mind and body, uncovering how shifting subconscious patterns can help you release pain and rediscover joy. Our beautiful volunteer, Anne, brings her wonderful sense of humor and self-awareness to the session, making it both touching and uplifting. As she begins to release her fear and emotional blocks, you’ll hear how she reconnects with ligh...
Jan 02, 2025•53 min•Season 1Ep. 459
In this quick IQ episode, Brandy Gillmore shares a simple yet transformative insight into how you can set yourself up for success, healing, and an incredible year ahead. Discover how the way you wake up each morning can shape your mindset, emotions, and energy for the day. Brandy provides practical tips, such as using visual anchors or empowering songs, to program your mind for positivity and motivation. Drawing from her personal healing journey, she illustrates how small, intentional changes ca...
Dec 30, 2024•14 min•Season 1Ep. 458
Have you ever felt like life is just "one thing after another"? Like you can’t seem to catch a break or take a moment to relax and recharge? What if I told you that this constant struggle might not only be affecting your health but also how you feel about life itself? If this resonates with you, then you won’t want to miss this episode. We’re uncovering profound insights for healing and transformation that can help you gain clarity on how to move from overwhelm to empowerment. So, if you're read...
Dec 28, 2024•28 min•Season 1Ep. 457
What if falling in love with your life again could be the key to healing? Discover how reconnecting with joy and optimism can boost your energy, reshape your outlook, and accelerate your body’s natural ability to heal. Plus, uncover simple yet powerful steps to help you cultivate these transformative feelings and create lasting change. Whether you're overcoming pain, burnout, or seeking a spark of inspiration, this episode will guide you toward creating your own transformation. IMPORTANT NOTE: W...
Dec 23, 2024•14 min•Season 1Ep. 456
Have you ever wondered how much your subconscious mind shapes your health, emotions, and relationships? In this transformative episode, Brandy dives into the power of trust, playfulness, and emotional awareness as keys to self-healing. Join us as Brandy works with a vibrant volunteer, Amanda, to uncover deep-seated patterns of reactivity, feelings of disconnection, and struggles with self-trust. Brandy reveals how becoming aware of subconscious triggers can lead to profound shifts in health, rel...
Dec 19, 2024•50 min•Season 1Ep. 455
Ready to rethink everything you’ve been told about healing? In this episode, we’ll dive deep into the powerful—and often misunderstood—connection between your emotions and your body’s ability to restore itself. Discover why simply “raising your frequency” isn’t the key, how science-backed insights into bio-photons are rewriting what we know about wellness, and why honest, positive emotional shifts create true, lasting change. We’ll unpack the myths surrounding placebos, explore how open-label pl...
Dec 16, 2024•30 min•Season 1Ep. 454
Let’s be honest: navigating emotions, relationships, and the mind can feel tricky. Why? Because emotions and subconscious programming are invisible. These hidden patterns can interfere with our ability to manifest the love, healing, and relationships we truly desire. In today’s profound episode, Brandy works with Amanda, a beautiful volunteer, to uncover and shift the emotional loops keeping her stuck. Through their session, you’ll gain clarity, insight, and actionable tools to empower transform...
Dec 12, 2024•34 min•Season 1Ep. 453
In this episode, Brandy dives into one of the most transformative breakthroughs in her healing—uncovering and overcoming the false beliefs that kept her stuck. Brandy shares the powerful insights that helped her break free and achieve profound healing, including the common misconceptions about self-healing that trip people up, even when they know they have the power to heal. If you’ve ever felt like you’re doing everything “right” but still not seeing results, this episode is for you. Join Brand...
Dec 09, 2024•24 min•Season 1Ep. 452
Have you ever felt like you've tried everything—positive thinking, affirmations, meditation—yet lasting results still seem just out of reach? In today’s powerful episode, we uncover what’s been missing: rewiring your mind at a deeper level. Watch as our inspiring volunteer makes a dramatic shift in her health, demonstrating how true transformation happens when we address the hidden patterns holding us back. You’ll also discover how unresolved emotional pain—often tied to relationships—can impact...
Dec 06, 2024•41 min•Season 1Ep. 451
I love today's podcast episode! It's simple, yet profound, and incredibly clarifying.In this episode, Brandy dives deep into the topic of real healing results and the power of the mind. While the placebo effect showcases the incredible potential of the mind, true transformation requires specificity—that’s the key! This means going beyond positive thinking and meditation to achieve lasting results.When we stop to reflect, practices like meditation and alternative therapies can be amazing for well...
Dec 02, 2024•14 min•Season 1Ep. 450
In this powerful episode, Brandy guides a volunteer struggling with chronic pain through a profound exploration of the mind-body connection. Witness firsthand the astonishing speed at which our minds can shift focus, and uncover the hidden, illogical influences that may be sabotaging your healing and relationships. Discover the "gifts" hidden within this episode: the realization that emotions often defy traditional logic, and that the subconscious mind holds secrets that can profoundly impact ou...
Nov 29, 2024•36 min•Season 1Ep. 449
You may be surprised to learn that some spiritual beliefs and practices—while they might feel empowering—could actually be holding you back. In this eye-opening podcast episode, Brandy Gillmore reveals three common spiritual beliefs/practices that often prevent people from thriving, particularly in their finances and relationships. Brandy shares how small yet powerful shifts in your mindset or behavior can help you overcome these hidden barriers and unlock the success and happiness you deserve. ...
Nov 25, 2024•15 min•Season 1Ep. 448
Are you struggling with health issues, relationship challenges, or emotional sensitivity that feels overwhelming? You’re not alone—and this episode is here to help. In this transformative podcast, we explore how sensitivity, often seen as a weakness, can actually become your greatest strength. With the right mindset and tools, you can use it to uplift your life, enhance your relationships, and accelerate your healing journey. Join me as I work with Sophie, a courageous volunteer who has faced on...
Nov 22, 2024•52 min•Season 1Ep. 447
Have You Heard That Emotions Are Stored in the Body? If that’s true, how would you release those emotions from your cells? And what if you could harness the connection between your mind and body to accelerate healing and transformation? In this episode, we delve into the fascinating world of mind-body healing to explore how understanding this connection can help you achieve real, tangible results. If you’ve ever felt stuck in your healing journey or wondered how your mind communicates with your ...
Nov 19, 2024•16 min•Season 1Ep. 446
Are you ready to take the first step in transforming your mindset and unlocking the healing power of your mind? In this episode, Brandy teams up with our wonderful volunteer, Bettina, to answer a critical question: How do you start shifting deep-seated patterns that impact your health and happiness? This episode dives into: The challenges of breaking through mental blocks Key strategies for reprogramming your thoughts How mindset shifts can supercharge your self-healing journey Whether you’re lo...
Nov 17, 2024•40 min•Season 1Ep. 445
Ever felt like disappointment just keeps showing up, no matter how much you try to stay positive or move forward? You’re not alone. In this episode, Brandy dives into a powerful listener question about the nagging cycle of disappointment and reveals the unexpected key to breaking free from its grip. Join Brandy as she shares personal insights, inspiring stories, and practical strategies that can help you turn disappointment into something greater. Whether you’re struggling with setbacks in healt...
Nov 11, 2024•13 min•Season 1Ep. 444
Have you ever felt weighed down by negativity, whether it's from a diagnosis, the world around us, or just life’s stresses? In today’s episode, we dive deep into why we can’t afford to stay stuck there and why suppressing negative emotions isn’t the answer. We'll explore how calming our minds and seeing the bigger picture can uncover deeper insights that lead to genuine healing and transformation. Every health challenge, every difficult moment, carries a message—a chance to change on a profound ...
Nov 08, 2024•27 min•Season 1Ep. 443
If you've ever watched Brandy work with a volunteer to demonstrate how to achieve incredible healing results using their own mind, you know it's profound—and, let's be honest, sometimes it just seems too easy. The truth is, while healing can sometimes feel simple, there are hidden complexities that aren't always obvious. After all, our mindset and emotions are invisible forces at play. In today’s episode, Brandy highlights both the simplicity and the underlying complexities of self-healing in a ...
Nov 04, 2024•24 min•Season 1Ep. 442
Have you been trying to let go of the stress around the election and, instead, genuinely feel empowered, happy, and healthy moving forward? If so, you definitely won’t want to miss this episode. What many people don’t realize is that the patterns we experience—even those connected with something like an election—can also impact our patterns of health and healing. It may sound surprising, but remember, our patterns are often hidden around us, and most people don’t even realize they’re there. Addi...
Nov 01, 2024•42 min•Season 1Ep. 441
Have you ever wondered if negative events or challenges in your life might be linked to past karma? Or questioned whether lingering negative energy could be impacting your health or well-being? If so, don't be alarmed—there are actually three simple things you could do to start shifting the karma and this negative energy in your own life. Whether you’ve had these concerns or just want to explore the possibilities, this episode is a must-listen. It offers valuable insights and practical tips to h...
Oct 28, 2024•14 min•Season 1Ep. 440
Ever feel weighed down by past patterns or grapple with guilt in your relationships, especially as a parent? Dive into this transformative final episode of our series with Brandy and Myla, where mindset shifts reveal the secrets to true healing. Witness Myla's journey as she breaks free from guilt and overwhelm, finding empowerment in parenting and self-care. Brandy expertly guides Myla to understand that releasing old patterns is not about dwelling on the past—it's about igniting real change no...
Oct 25, 2024•46 min•Season 1Ep. 439
Are you feeling stuck, despite all the effort you’ve been putting into improving your life or health? You’re not alone, and there’s a reason why this keeps happening. This quick IQ episode might hold the key to breaking through those barriers that have kept you from moving forward. Brandy reveals four of the most common things that could be standing in the way of your progress and shares how you can start reprogramming your mind to overcome those hidden obstacles to get real results. She explore...
Oct 21, 2024•17 min•Season 1Ep. 438
Are you ready to discover how even a small shift can create a positive and powerful ripple effect in your health and life? In this episode, Brandy works with our amazing volunteer Myla, uncovering how even the slightest change in mindset can lead to big transformations. As Brandy helps Myla explore deeper layers of emotions and long-held patterns, you’ll witness how shifting the way we view our struggles can release emotional and physical pain in ways you may not have imagined. This episode is f...
Oct 17, 2024•51 min•Season 1Ep. 437
Have you ever noticed how certain emotions seem to make your pain worse, while others don’t have the same effect? In this enlightening quick IQ episode, Brandy Gillmore dives deep into a fascinating listener question about the emotional link to physical pain. Brandy shares her unique insights on how different emotions, like anxiety or embarrassment, can intensify pain, while others, such as those tied to self-image, may reinforce harmful patterns without directly increasing discomfort. If you've...
Oct 14, 2024•13 min•Season 1Ep. 436
Do you ever feel like the weight of the world is on your shoulders, like you have to handle everything on your own? In this episode, Brandy shares powerful insights as she works with Myla, a volunteer whose experience reflects a challenge so many of us face—the pressure to do it all. Through their conversation, Brandy reveals how emotional patterns like self-reliance and control can silently impact our health and well-being in ways we may not even notice. Brandy expertly highlights key moments o...
Oct 11, 2024•35 min•Season 1Ep. 435
Have you ever wondered if the way you or your loved ones seek love might be affecting your emotional well-being? In this quick IQ episode, Brandy answers a heartfelt question from a listener: “Is there anything we can do to proactively help our kids grow up with more positivity and love?” Brandy dives into how the patterns we develop as children—such as seeking love through neediness or sympathy—can shape our relationships and emotional health throughout life. The beautiful part is, once we reco...
Oct 07, 2024•15 min•Season 1Ep. 434
Have you ever felt like something deeper is affecting your health and relationships, but you’re not sure what it is? In this episode, Brandy dives deep into how emotional patterns—such as the feeling of not feeling heard or understood—can directly impact your health, happiness, and relationships. Have you ever wondered if the safety and comfort of staying in your own bubble is really protecting you or is it actually keeping you stuck? Through her work with a volunteer, Brandy shares profound ins...
Oct 04, 2024•53 min•Season 1Ep. 433
