Heal Yourself. Change Your Life™ - podcast cover

Heal Yourself. Change Your Life™

Brandy Gillmorebrandygillmore.com
Empowering. Mind-expanding. Radical Healing! We’ve all heard of the placebo, so we know with certainty that our minds have healing abilities. That’s a fact. However, Brandy takes this common awareness to a whole new level! She coaches live volunteers to use their own mind to achieve radical healing results in just minutes! Brandy is not "healing people" instead she is showing people how to heal themselves so you can witness her unique process. She then provides you with a combination of practical tools and spiritual insights to help you take your health AND life to the next level! If are looking for insights on self-healing, chronic pain, mind-body healing, metaphysics, consciousness, spirituality, psycho-spiritual, or self-help, then you will LOVE this podcast! Come join Brandy Gillmore on this incredible journey!
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Episodes

137: Shifting Pain & Money Stress & Patterns

What if your financial stress is tied to disharmony in relationships? As Brandy continues part two of the session with Mia who has been experiencing pain and financial stress, she helps Mia discover some important insights into how her relationships could be affecting her ability to manifest financially. In this episode, Brandy also discusses the importance of creating more harmony around money and staying humble, and the often overlooked connection between money and your relationships. No matte...

May 19, 202237 minSeason 1Ep. 192

IQ 57: This One Common Misconception Could Keep You Stuck in Your Healing Journey For YEARS

In today’s quick IQ Episode Brandy shares one common misconception people often mistake when trying to heal and how this one thing can keep you stuck. For some people, this episode will help them get off the wrong journey. For many people, this IQ episode will be “revolutionary”. It could save them years of nitpicking every little thing about themselves. Brandy also shares an invitation to shift this common misconception and really lift your energy and create more positivity in your life. You wo...

May 16, 202216 minSeason 1Ep. 191

136: Letting Go Of Perfection & Programming Your Mind For A Happy, Healthy, And Harmonious Life

Hard on yourself? You're not alone! It's so easy to beat ourselves up when things don't go our way. When we experience pain and challenges in life, it can feel like the world is against us - often, our health and relationships are affected, which can make things feel even worse. But what if there were a better way? What if you were kind, supportive, and loving to yourself? Our volunteer, Mia, has been extremely hard on herself. She is experiencing pain in multiple areas of the body. As she works...

May 12, 202241 minSeason 1Ep. 190

IQ-56: Are Your *Boundaries* Protecting You Or Actually Holding You Back?

It's important to create boundaries in our lives to protect us - or is it ? Often it seems like we're constantly being told to set boundaries to protect us, but what does that even mean? In today’s quick IQ episode Brandy shares powerful information about “boundaries” and how they could be subconsciously affecting your life without you realizing it. What if there is a better way? Join Brandy as she shares the top 3 things you want to look at before creating *boundaries* in your life. IMPORTANT N...

May 09, 202217 minSeason 1Ep. 189

135: Stepping Out Of The “Hurt Parts” And Into Your Strength

This episode is powerful! It's got a wide array of powerful emotions, and Brandy provides insights that can give you a lot of clarity as to how you can really move forward in your life. You'll gain insights to transform your immediate situation AND transform the "bigger picture" of what you're attracting in life. Today's volunteer, Jeanette, has been experiencing chronic pain and a lot of common emotions such as feelings of hurt and concern for others, as well as, frustration and feeling pissed ...

May 05, 202248 minSeason 1Ep. 188

IQ- 55: What About Affirmations? What You Need To Know *Before* Using Them

Affirmations are a popular way to make your mind work for you to manifest your goals. But what if affirmations don't really work in the way you think they do. And have any of these affirmations actually made things worse instead of better as we hope and believe might happen? Our words are powerful, especially when mixed with emotions. It’s time we rethink this strategy. In today's quick podcast episode, join Brandy as she shares her thoughts on popular affirmation techniques and how they can bac...

May 02, 202215 minSeason 1Ep. 187

134: Looking At Things *Differently* To Uncover Emotional Triggers & Transform Your Health & Life

For you to be able to expand your consciousness, it's important to be able to look at things in a different way and also notice any emotional triggers around you that may be triggering you subconsciously that you may not even realize. For that reason, today's podcast episode is very powerful because many times, there are things that people overlook. They don't even realize that it’s happening and triggering their subconscious mind - which can affect, of course, their energy and also their health...

Apr 28, 202228 minSeason 1Ep. 186

IQ-54: Do You Have Energy That's Subconsciously Keeping You Stuck In A Catch-22?

If you've ever felt like there's something holding you back from being happy and healthy, it might be that you're stuck in a tricky Catch-22. In this IQ episode, Brandy shares how tricky and sneaky subconscious patterns can be and how they show up in our lives. This episode is full of insightful information for anyone looking to identify and understand the patterns that might be keeping them stuck. Tune in now! IMPORTANT NOTE: We understand that some may believe mind-body healing is impossible. ...

Apr 25, 202214 minSeason 1Ep. 185

133: Creating New Positive Patterns & How To Stop Feeding The *Negative* Energy

The way you feel about yourself is not something that should be ignored. Self-criticism doesn’t always have an auditory voice in your mind but can be hidden and show up in unexpected ways. As we continue part two of the session with our volunteer Jade, Brandy shares powerful information to help Jade discover hidden beliefs and programs in her subconscious that and actions she didn’t realize were holding her back from healing and living her best life. Brandy also shares 3 key pieces you’ll want t...

Apr 21, 202254 minSeason 1Ep. 184

IQ-53: How To Align With Your Best Self/Universe & *Know* You Are On the Right Path

Have you ever wanted to know how your life would be different if only the Universe were aligned with YOU? When you're in alignment with the Universe, your life becomes much easier. In this IQ podcast episode, Brandy answers a listener's question about *how* to align with your best self and the Universe. Brandy also shares the three most important things you will want to do when aligning with the Universe and what signs to look for to *know* you are in alignment. Also, Brandy shares examples of w...

Apr 18, 202243 minSeason 1Ep. 183

132: The Key To Being Loving, Kind And Supportive To Yourself

Are you hard on yourself? When we make mistakes and do not meet our own expectations, it's easy to fall into self-judgment. It's exhausting to try and be perfect all of the time. Could self-criticism keep you in pain and hold you back from living your best life? In today's podcast episode, Brandy works with our beautiful volunteer Jade, who is still experiencing pain after an injury; however, today, she discovers something in her programming that is affecting her health and happiness. Join us as...

Apr 14, 202232 minSeason 1Ep. 182

IQ-52: Are *Past Lives* Important When Trying To Heal?

Have you ever wondered about your past lives? Do you think that your experiences in other lifetimes could be affecting your health in this one? In today's quick IQ episode, Brandy answers a listener's question about past lives and whether they can play a role in healing in this lifetime? Whether you're a skeptic or a believer, Brandy shares practical tips on healing and her wisdom on the energetic patterns of past lives and how they show up in the present (usually starting in childhood). Brandy ...

Apr 11, 202230 minSeason 1Ep. 181

131: Overcoming Tricky Patterns To Upgrade Your Relationships & Transform Your Health

We all want deep loving connections in our relationships, but what happens when tricky subconscious patterns interfere with matters of love and connection and affect our health? In today’s episode, Brandy continues part 2 with our volunteer, Kim, who discovers a key subconscious pattern that has been contributing to feelings of loneliness in his marriage. Tune in as Brandy helps Kim shift his awareness and create new healthy ways of loving and connecting with others. She also shares key takeaway...

Apr 07, 202233 minSeason 1Ep. 180

IQ-51: Is Real Change Effortless?

Do you have it linked up that everything should be easy and effortless? In today’s IQ episode, Brandy answers a question that often comes up in regards to *effort* when working with the mind or manifesting. Plus, she shares key insights that will help set you up for success when working with your own mind! Where in your own life do you need to make more effort? Maybe there’s something you know you need to be doing, and you need to make more effort to fully embody the change. Or you’ve been makin...

Apr 04, 202215 minSeason 1Ep. 179

130: Are You Unknowingly Blocking Love In Your Life?

If you find yourself wanting more love and attention in your relationships but notice it seems out of reach, or perhaps your relationships always seem to be dramatic - you won’t want to miss this episode. You could have subconscious relationship patterns holding you back from that feeling of love and connection you’re craving. In this insightful episode, Brandy works with our volunteer Kim, who discovers the very thing he’s wanting, he’s pushing away. You’ll love Kim’s heart and sensitivity, as ...

Mar 31, 202237 minSeason 1Ep. 178

IQ-50: Empowering Insights on Manifesting

There are so many misconceptions about manifesting that can keep people stuck and not creating the changes they want in their life. Further, all of the time people ask things like: How can I manifest more in my life? More love? ...more happiness? ...more health? or take my life to the next level? In this short and insightful 15-minute IQ episode, Brandy shares 4 simple but powerful insights to help you gain even more clarity when it comes to manifesting and what you will want to do to make real ...

Mar 28, 202216 minSeason 1Ep. 177

129: Healing Relationships and Tapping Into Your Strength

This episode is so sweet, it brings Brandy to tears in a wonderful way. This episode is THE episode for anyone going through relationship growth, personal growth, or a breakup. Every woman should listen to this episode. The patterns in this episode are so common - yet hidden - for most women in today's world. If you recall from the last episode, Rita (our wonderful volunteer) just had her boyfriend break up with her only a few minutes before the session started. Which, to her surprise, ends up b...

Mar 24, 202246 minSeason 1Ep. 176

IQ-49: Simple But Insightful Mind Test

In this IQ episode, Brandy provides a simple but insightful mind test exercise you can do to gain even more awareness into the healing of the mind. She will also share something you can start your mornings doing to start creating transformation. Also, if you are like many, you may be making one of these mistakes that could be holding you back from healing or living the life of your dreams. Plus, Brandy has something special for those who want to know what to do with the mind to create healing an...

Mar 21, 202228 minSeason 1Ep. 175

128: Overcoming Relationship Hurts And Finding Your Confidence & Safety Within

In the last episode, we talked about how the Universe is always there to support us and what you can do to empower yourself and expand your life. In part 2 of this episode, Brandy expands upon this as she shares powerful insights into how you can create a healthy space for yourself in your relationships, where you feel confident, safe, and trust your own opinions to live an empowered life. Now, more than ever, it is essential for each of us to really understand how to use our minds for self-heal...

Mar 17, 202252 minSeason 1Ep. 174

IQ-48: What Could Make Your journey Feel Even More Empowering To You?

Have you ever had that feeling of not having control over your life? You may be giving away power without even realizing it. You may find yourself trusting others (especially the media) automatically without thinking too deeply about what they're telling you or how reliable those sources are. In today’s quick IQ episode, Brandy discusses a growing problem that can leave you feeling powerless and out of control of your life. Brandy shares one key thing you can do right now to get your power back ...

Mar 14, 202229 minSeason 1Ep. 173

127: The Universe Is Supporting You, Even If You Don’t......

The Universe is always here to support us as you'll see in this episode. Join Brandy as she works with our wonderful volunteer, Rita who *thinks* she's going to be working with Brandy for her health issues. And…things take an unexpected turn during their session together which I promise YOU won't want to miss out on or downplay any potential insights that may come up in these moments because they're relevant for everyone no matter where you are in life. Brandy also shares powerful insights that ...

Mar 10, 202257 minSeason 1Ep. 172

IQ-47: Fear About Vaccine Side Effects...

In today’s quick IQ episode, Brandy dives into a new topic that will be increasingly important in years to come. If you got the vaccine (and even if you didn’t)...you are definitely going to want to listen to this episode….and don’t worry, it’s not going to scare you. Instead, it will actually make you feel empowered…and it will tell you some very important things you NEED to know that can protect you moving forward, and this important information will leave you feeling safe and empowered in you...

Mar 07, 202226 minSeason 1Ep. 171

126: Releasing Anxiety & Fear - Stepping Into Safety & Happiness

No matter what’s going on in the world, it’s possible to have a happy and healthy life! So many people get stuck and focus on the anxiety or fear they feel and then get more discouraged that their life isn’t going the way they had hoped. It doesn’t have to be that way. There are simple things you can do to start getting rid of the fear and anxiety that can be holding you back in your life. In today’s episode, Brandy continues with our wonderful volunteer, Kyla, as she helps Kyla shift her energy...

Mar 03, 202244 minSeason 1Ep. 170

IQ-46: Creating An *Empowered* Brain

Are you doing any of these common things that could be slowing down your brain activity or making it worse? Optimizing your brain and keeping it active is very important for everyone. In today’s quick IQ episode, Brandy shares a powerful insight about common things people are doing that are affecting their brains, and most don’t even realize it. Brandy will also share simple and effective strategies to keep your brain optimized to live a full and happy life! Tune in now! IMPORTANT NOTE: We under...

Feb 28, 202231 minSeason 1Ep. 169

125: Most People Have *This* But Don't Realize It's Ruining Their Happiness, Health, And Life

Please make sure to share this episode with everyone you can. Today’s message from Brandy is divine timing...and is impacting most people (of all generations) but most people don’t even realize it is happening. It is probably the very thing that is impacting most people’s health and happiness to varying degrees - whether they realize it or not. You'll love our volunteer Kyla, she's sweet, energetic, and self-aware. Also note: if you are a parent, this is definitely something that you will want t...

Feb 24, 202239 minSeason 1Ep. 168

IQ-45: Caution. What You NEED to Know BEFORE You Make This Mistake.(Your Brain Activity)

You won't want to miss this episode. This is truly divine timing! Join Brandy as she shares powerful information that you NEED to know before you make this mistake. It's a new mistake that is currently increasing and will likely continue to increase over the next few years. Listen in as Brandy shares key insights that will make you think, inspire you and clue you in on the very things that you NEED to know now. Articles mentioned in this episode: https://www.sciencedaily.com/releases/2017/11/171...

Feb 21, 202238 minSeason 1Ep. 167

124: Healing & Consciousness Are Different Than Most Think…

Want to change your life? You deserve to live a Spirit-Full and happy life, and in today’s episode, Brandy shares guidance on how some of the things you’ve been doing to change your life might be backfiring. As Brandy continues with our wonderful volunteer, Carrie, she shares some profound insights and guidance. So if you are in a place where you are not happy with life or have been meditating and doing all the “things” but still have not gotten the healing results you want, these insights are f...

Feb 17, 202257 minSeason 1Ep. 166

IQ-44: Is It Helpful To *Vent*?

A lot of people ask the question, is it ok to vent? Sometimes if you vent, it can help you feel better. Or you can provide you a sense of relief. In today's IQ episode, Brandy answers a listener's question about venting. If it's good to vent? Why does venting feels good? Are there times that it's safe to vent? What you may want to do instead of venting. If you are going to vent, the best way to vent so it can be transformational. IMPORTANT NOTE: We understand that some may believe mind-body heal...

Feb 14, 202226 minSeason 1Ep. 165

123: Finding Real Euphoria Without *Checking Out* of Life

Many people distract themselves or “check out” of their life with things like video games, watching tv, and even meditation which can create a false sense of euphoria. Real transformation occurs when you look at something on the inside and realize that it needs to change instead of checking out, ignoring it, invalidating it, and pretending it doesn’t exist. Join Brandy as she works with our beautiful volunteer, Carrie - many really profound, common issues come up in the session. Brandy shares th...

Feb 10, 20221 hr 3 minSeason 1Ep. 164

IQ-43: The #1 Mistake People Make When Clearing Negative Emotions

Releasing negative emotions is very important, but in today’s quick IQ episode Brandy discusses the #1 common mistake many people make when trying to release negative emotions and what you can do instead. This simple process helps guide you towards making profound changes that will empower every aspect of life! IMPORTANT NOTE: We understand that some may believe mind-body healing is impossible. Therefore, if you would like to see images of individuals using their minds to relieve pain, you can c...

Feb 07, 202212 minSeason 1Ep. 163
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