This week on Kat's mini-sode, she talks about the different ways to connect with your inner child and elaborates on what she's taken away from her inner child healing journey. She encourages you to give yourself what you needed and embrace your inner desires with full embodied permission.
This week on Kat's mini-sode, she talks about her recent feature on The Being Method Podcast with friend MJ Renshaw as they navigate a raw conversation around guilt, addiction in the family, standing on papers to heal trauma, and giving back the pain + trauma we've held for our families. Remember the key to this work is love. But this week...with a twist. Connect With Kat: Instagram Website...
This week on the podcast, Kat sits down with Transformation Coach + Healer Ashley B. Jones as they discuss the topic of self love. They talk about if the idea of self love is overrated and cliché, their own journeys to self love, the shadows they've had to work through, and more! *Technical difficulty with Ashleys audio comes in 3/4 of the way through so make sure your volume is turned up! If you're in the Denver area, join Ashley & Kat for the February Self Love Workshop called: AWAKEN YOUR...
Welcome back to another mini-sode of the Heal with Kat podcast where Kat reflects on her most recent podcast chat with Bella & Nikki from the Out of Our Minds Podcast where they discussed the real definition of what it means to be a cycle breaker. Kat explains how she feels social media has really twisted the idea of being a Cycle Breaker and how that definition can be harmful to our healing journey. Happy listening!
This week, Kat touches on her own self limiting beliefs around forgiveness and how her teachings are shared with the world. By acknowledging what is, we are able to feel empowered to embrace the present moment, foster self-awareness and deepen our understanding of our families. This is part of Kat's mini-sodes that reflect her weekly newsletters so if you'd like to read this as well, join the list at www.katdaou.com
This week on the podcast, Kat addresses an Instagram DM she received where she talks about the journey she took to leave her 9-5 job and how she started aligning herself on the path of FCT and the career she is in now. Sharing her biggest lessons, her most pivotal years, and the wisdom she has gained, you're sure to walk away from the episode with a resonant message that might help you on the path you're on now!
Welcome to the first mini-sode of 2024! Kat hops on the podcast today for a short + sweet way to end your week with a powerful message about finding freedom through forgiveness. With some important and reflective questions, you can meet the inner resistance of forgiveness in your life with your family. Forgiveness is a complex and deeply personal journey, but maybe these words will inspire you wherever you're at with it in your life now. Instagram: @kat_daou Website: www.katdaou.com...
As Kat wraps up 2023, she leaves you with some final thoughts around our fear of not belonging to your family as we are especially aware of this during the Holiday Season. Kat explains what belonging is, how it shows up with our families, and gives tools & tricks to help out during family time. Ending with a deep reminder that you are enough.
In this weeks episode, Kat sits down with Intuitive Transformation Coach + Healer, Ashley B. Jones. Kat and Ashley talk about receiving intuitive guidance either from ourselves or others and allowing our discernment to decide how we move forward with the information. We talk about the body's role in working with our intuition and also how intuition differs from channeling. Ashley gives us tools to help come back into our bodies to help our discernment. Divine Guidance is a gift we receive and we...
Hosted by Kat, this captivating episode explores the enchanting realm of spirit babies and their extraordinary role in beckoning women towards ancestral healing. Unveiling the mystical connection between spirit babies and women, Kat delves into the profound journey of self-discovery and intergenerational transformation. Through heartfelt stories and insightful discussions, listeners are invited to embrace the divine call, honor their ancestral lineage, and embark on a transformative path of heal...
This week on the HWK Podcast, Kat takes a turn in her human journey as she evolves deeper into her truth of who she is. She talks about how her journey with Heal With Kat is closed and now stands strong in her light as Kat Daou. She takes you behind the scenes of her fears around owning her full name, including her last name and what it took for her to get here. There are a lot of deep + vulnerable truths on this episode that end with some exciting updates on some changes in her business includi...
Welcome back to another week on the Heal with Kat Podcast where Kat dives into a deep and empowering conversation with guest Leslie Draffin about womb reconnection, cyclical living, and pairing that with psilocybin. Kat and Leslie discuss all about what it means to live a cyclical lifestyle around a women's period, the energetics of the womb, and how the planet medicine psilocybin can support you in the act of receiving and healing. After years of battling an eating disorder, falling in and out ...
This week Kat dives into her relationship with her father, what the father wound is, and speaks about her lifelong journey in coming back to love with her dad. This is a vulnerable share but one she is ready to speak publicly about because she has been able to find peace, love, compassion, and forgiveness with her dad and see him for the wonderful person he is, inside & out, while still accepting they will always see & exist in the world differently. No matter if you are estranged with y...
Kat is BACK after a 5 month hiatus from the podcast and she's back talking about developing intuition, speaking to your guides, and healing your trauma all while dating & trying to find love. Kat talks about how she went into dating after divorce at 28 years old with very little awareness around her childhood trauma, inner child experiences, and her wounds/shadows and desperately tried to find love through the lens of that trauma only to realize that her love was right in front of her the wh...
Welcome to episode 21 where Kat dives into her own journey of shifting perspective on the ebbs + flows in her life and how to navigate them. She talks specifically about the rest periods in between our moments of manifestation and abundance and how they play a very important role in our journey. When this period of rest is ready to come to a close and you’re ready to ramp back up into abundance and manifestation again, and the divine timing is right for you, you’ll legit just wake up and be read...
Welcome back to another episode of the Heal with Kat podcast. This week Kat shares in detail her vacation to Italy with her boyfriend Tyler and all the many beautiful experiences and revelations she had while being gone, including her entering back into the coaching container with Chelsea Adair for a deeper integration on Feminine Embodiment. Including life updates as well, Kat dives into some of the ways she is grieving the death of her old self continuously over the last year and how she is fi...
What a title, right?! This week we have Kevin Russell, groundbreaking author, transformational Inner Guide, and Quantum Consciousness Coach who helps individuals live happier, healthier, more balanced, and more abundant lives in record time. Kat and Kevin have been working together for almost a full year now and have dove into the healing journey together as they quantum leaped their way from inner child work to present day healing. Kevin believes that by transforming the root causes of what ail...
This week Kat has coach turned friend, Chelsea Adair, on the podcast this week! Chelsea is a feminine embodiment mentor helping women reclaim their pleasure, sexuality, and power. After leaving her job as a personal trainer and physical therapists assistant, Chelsea spent the next 6 years studying herself and helping others along the way, traveling to Bali to receive her Yoga Teacher Training through Embodied Flow and studying under some of the greatest leaders in trauma healing, sexuality &...
If you're on the path to healing, you know the feeling all-too-well. The constant ups and downs of the journey. Kat was approached by someone on her Instagram page about her healing journey and was asked to speak about it on the podcast. To which she said, hesitantly, sure! It's a vulnerable experience to let people into the worlds we keep close our hearts. The stories of the ways we've unlearned only to make room for more learning. The ways in which we've decided to take our power back and face...
If you're a regular of the HWK Podcast, you know that the guests on this show are always personal favorites of Kat. Whether it was 1 session that changed her life or 100 sessions of small chips away at the healing journey, Kat loves to bring on the magical healers in her life that she wants YOU to know about. This week we have Cransiosacral Therapist, Subconscious Facilitator, and Akashic Records consultant Carla Cole on the podcast. After 21 years in this healing space and coming from a long li...
This week Kat goes deep into her own experience she is having around feelings from her past coming back to "haunt" her as she takes progressive steps forward into the chapter of her life. She talks about how she feels she has many choices of free will to go backwards or use her past as a means to move forward + be of service to others, even when her ego is screaming and kicking on the way out the door of the past. Doesn't it feel like right when we're about to manifest everything we desire, all ...
Welcome back to another episode this week on the Heal with Kat podcast where Kat dives into the the topic of anger. In an effort to break up the stigma of anger being a "taboo" topic to discuss, she dives deep into normalizing the topic of anger specifically around women. For centuries, women's anger has been denied and feared. It's been ostracized by society as a negative emotion for women to display, let alone feel. Women can be angry for the sake of a cause but not for her own well-being, rig...
Well friends, she finally did it. Kat finally recorded an episode about her work in Family Constellation Therapy. She collected all her school work, all her experiences, your questions, and her own passionate thoughts around this work and jammed it into an hour and a half of juicy goodness for YOU! She went into every nook + cranny she could to bring the beauty of FCT to you from her own experience of discovering this healing modality, how it impacted her own life, how she facilitates a session ...
Another week back on the podcast with host Kat and a very special guest, Brooke from Axis Mundi . Axis Mundi was started by partners Brooke + Michael and they aim to make working with plant medicine a sacred and intentional practice with psychedelics accessible to all who feel called to it. Kat and Brooke dive into Brooke's personal story with how she started working plant medicine and the birth of Axis Mundi, which facilitates not just micro-dosing but full journeys as well. Brooke gets into he...
This week we are diving into one woman's experience with emotional and how she's turned this sometimes taboo phrase into an empowering statement in the scope of intuitive eating. Brittni Soo is a mom to four year old Phoenix, wife to Zoli, and owner of The Yoga Standard! On this episode, Kat and Brittni talk about the root of emotional eating stemming from childhood experiences and how it shaped them as women as they began to develop in their young adult years including the pressures of society,...
We're back with another week of a guest episode with none other than Kat's PQ and best friend, Sophie Robbins. If you listened to Episode #6 on the HWK podcast, Sophie and Kat talked about the discomfort of sitting in transition and how to navigate moving through life changes in a growth mindset. If you haven't listened to that episode yet, you can HERE . But don't worry, you don't need to listen to that episode to understand what Kat + Sophie chat about this week. This week, Sophie + Kat chat a...
This week Kat dives deep into her personal experience with finding the strength and motivation within herself to start her career over from scratch. From Feminine/Masculine Embodiment to redefining what being productive not only looks like, but feels like, Kat gets vulnerable about her journey in the last year leaving her old comfortable and cushy job for something more aligned for her souls work on this Earth. There is so much to learn on this episode about being in jobs that are fully aligned ...
Have you ever felt like being super independent feels safe? Like not needing anyone is a great excuse to not get *too* involved with other people JUST IN CASE they disappoint you, don't live up to your "expectations", or you get cold feet about being vulnerable? Yep, Kat's been there and this week she dives into what that experience was like for her and the turning point that she started realizing that she needed to start letting people in and learning how to safely rely on people for her own gr...
Welcome back to another week of the Heal with Kat podcast! This week Kat talks about how she is shifting the way she shows up on social media, what she shares and where. Including the pod! She describes her journey with how she feels she shows up on Instagram versus how she wants to shift her content to be more informational and educational around Family Constellation Therapy and keep the podcast as a weekly update of the human experiences she is going through. And speaking of journeys, MICRODOS...
This week Kat sits down with one of her best friends, Sophie, to talk about what it's like to sit in the middle of transition in life. Sophie is a personal trainer, yoga teacher, booty builder, country music lover, reels creator, blogger, and heart centered gem of a human who Kat met in Yoga Teach Training 5 years ago in San Luis Obispo, California. When you're sitting in the middle of a very transitional phase of life, how do you follow through with things when you lack motivation? How do you s...
