In this episode of the Heal with Grace podcast, guest host Liana, a holistic therapist, interviews Dr. Chandler Collins, a holistic chiropractor. Dr. Collins shares his journey to becoming a chiropractor, motivated by a persistent injury. He explains his unique approach to holistic chiropractic care that integrates muscle testing, addressing emotional traumas, and coordinating various aspects of the body’s functionality. Liana and Dr. Collins delve into how emotions and chronic conditions impact...
Jun 25, 2024•1 hr 4 min•Ep. 26
In this episode of the Heal with Grace podcast, hosts Grace and Liana discuss strategies for getting back to the activities you love while recovering from chronic pain and chronic fatigue. They introduce the concept of pacing, which involves gradually increasing activity levels to avoid post-exertional malaise and to build confidence. The conversation highlights the importance of awareness, visualization, and setting safety nets to manage pain and fatigue effectively. They also delve into the sc...
Jun 18, 2024•39 min•Ep. 25
In this episode of the Heal with Grace podcast, Grace interviews Vanessa Blackstone, the executive director of the Pain Psychology Center. Vanessa, who has a background in social work and is a citizen of the Eastern Band of Cherokee Indians, shares her journey from dealing with her own chronic pain to becoming a therapist in pain reprocessing therapy (PRT). They delve into the concept of PRT, explaining how it aims to address the neural pathways in the brain that perpetuate chronic pain by creat...
Jun 11, 2024•56 min•Ep. 24
In this episode of the Heal With Grace podcast, I dive into the importance and transformative power of journaling for personal healing. Covering its benefits in mental and physical health, the episode emphasizes journaling as a tool for self-expression and reflection, aiding in the process of bringing subconscious thoughts and emotions to the conscious level. I discuss the concept of expressive writing, share research evidence supporting its positive impact on various health conditions, and pres...
Jun 04, 2024•22 min
In this episode, I welcome Nityda Gessel, a seasoned yoga teacher, trauma therapist, and somatic therapist with nearly two decades of experience. Nityda, a licensed clinical social worker, discusses her approach to supporting individuals by examining how their past and present manifest in their bodies and using body-based embodiment interventions for healing and evolution. She introduces the Trauma Conscious Yoga Method, a blend of somatic psychotherapy practices and trauma-conscious yoga, and d...
May 28, 2024•1 hr 3 min•Ep. 22
In this episode we delve into the underestimated practice of visualisation and its significance in the healing journey, exploring both the scientific studies and practical guidance on how to effectively utilise this technique for health and vitality. I explain how the brain cannot differentiate between real and visualised experiences, thereby offering an opportunity to influence the body's response and initiate healing. I discuss chronic conditions, the root causes being stress and a dysregulate...
May 21, 2024•21 min•Ep. 21
In this episode, Grace is joined by Liana, a support therapist in the mind-body healing method at Elevate Therapy and Wellness, and Amy Sanders, a licensed massage therapist and craniosacral therapist. Amy shares her background in occupational and massage therapy, and explains the principles and benefits of craniosacral therapy, emphasizing its role in treating various conditions by working with the body's craniosacral system to influence the central nervous system and thus, the entire body. Lia...
May 14, 2024•38 min•Ep. 20
In this episode of the Heal with Grace podcast, Amal Hawari shares her profound journey of mind-body healing, overcoming pelvic pain, histamine intolerance, fibromyalgia, and other health issues through nervous system regulation and brain training. Starting with her struggle, Amal recounts how her life was severely impacted by various health conditions and her eventual discovery of a holistic approach to healing. She emphasizes the importance of nervous system regulation, the support from Grace ...
May 07, 2024•56 min•Ep. 19
In this episode of the Heal with Grace podcast, Grace is joined by special guest, Rachel, the creator and owner of Intuitively Wild. Rachel shares her journey from being deeply involved in yoga to exploring herbalism and human design as tools for healing and personal growth. She discusses how yoga contributed to her eating disorder and how she had to re-evaluate her relationship with it. Rachel also delves into the concept of human design, explaining how it serves as a blueprint for living in al...
Apr 30, 2024•41 min•Ep. 18
This episode delves into the significance of breathwork in the healing journey, emphasising its role in regulating the nervous system and achieving presence. With my background in yoga and meditation, I explain that breathwork is more than basic breath control; it's a conscious practice that can restore balance within the body and mind, and even alter the body's stress response. I also include the scientific basis of breathwork, citing studies on its benefits such as enhancing parasympathetic ac...
Apr 23, 2024•22 min•Ep. 17
Welcome to Episode 16 of the Heal with Grace Podcast, featuring a special guest, Kendel Lipe, a multifaceted expert who uniquely combines her expertise in physical therapy, chronic illness health coaching, biomedical engineering, and integrative manual therapy. Kendel shares her personal journey from being bedridden to thriving despite the challenges posed by Ehlers Danlos syndrome. This episode offers invaluable insights into the power of diet, exercise, manual therapy, and meditation in unlock...
Apr 16, 2024•1 hr•Season 1Ep. 16
Welcome to Episode 15 of the Heal with Grace Podcast! Today, we tackle a complex question many of us grapple with: "Why do I get sick when others around me don't?" It's a reflection often born out of frustration and confusion, especially for those of us navigating chronic health issues without clear causes. Through personal anecdotes and professional insights, Grace dives into the nuanced interplay between our nervous system, stress, and health. She shares how understanding and managing our uniq...
Apr 09, 2024•17 min•Season 1Ep. 15
Welcome to Episode 14 of the Heal with Grace Podcast! Today, we're honored to have Lindsay Vine as our guest. Lindsay is an advocate and guide for individuals navigating the complexities of Chronic Fatigue Syndrome (CFS), Long COVID, Fibromyalgia, and other sensitivity disorders. With a Master’s degree in Public Health and a personal journey of recovery from a debilitating illness, Lindsay is committed to connecting people with the resources and support they need to heal.In this episode, Lindsay...
Apr 02, 2024•55 min•Season 1Ep. 14
Welcome to Episode 13 of the Heal with Grace Podcast! Today, I take you on a personal journey through the multifaceted experience of grief, exploring its effects not only on our emotions but on our physiological and spiritual well-being. Drawing from my own recent experiences of loss, I aim to illuminate the path of healing and adaptation, sharing insights and strategies that have offered me solace and strength. In this episode, I discuss: An exploration into the essence of grief, revealing it a...
Mar 26, 2024•32 min•Season 1Ep. 13
Welcome to Episode 12 of the Heal with Grace Podcast! Today’s special guest is Isabelle Tierney, where she shares her journey through burnout to the development of the Feel Good Methodology. Isabelle, a licensed marriage and family therapist, stress management expert, educator, and international speaker, brings her vast experience and personal journey of transformation to enlighten us on fostering a life filled with aliveness, inspiration, and happiness. In this episode, Grace and Isabelle discu...
Mar 19, 2024•44 min•Season 1Ep. 12
Welcome to Episode 11 of the Heal with Grace Podcast! In today's episode, Grace welcomes back Liana Mauro from Elevate Therapy & Wellness. Liana joins us to dive deeper into the intricate relationship between our emotions and physical well-being. Building on the insights from Episode 10, this discussion explores the critical importance of truly experiencing our emotions for holistic healing. In this episode, Grace and Liana discuss: The significance of embracing our emotions and the impact t...
Mar 12, 2024•53 min•Season 1Ep. 11
Welcome to Episode 10 of the Heal with Grace Podcast! In this episode, Grace is joined by Liana Mauro, one of the holistic psychotherapists and nervous system coaches at Elevate Therapy & Wellness. Liana specializes in anxiety, trauma, chronic pain and illness, and guiding clients to discover their purpose and meaning. Her unique journey from counseling to founding a Pilates studio and returning to holistic therapy offers valuable insights into mind-body healing. In this episode, Grace and L...
Mar 05, 2024•49 min•Season 1Ep. 9
Welcome to Episode 9 of the Heal with Grace Podcast! In this episode, we’re exploring the concept of emotional regulation. Grace shares three actionable tips for managing your emotions in a healthy way. This episode is a guide to navigating your emotional world with ease and understanding. Whether emotions overwhelm you or you struggle to feel them, you'll find strategies here to help you achieve emotional balance. In this episode, we discuss: An introduction to emotional regulation and how to m...
Feb 29, 2024•17 min•Season 1Ep. 9
Welcome to Episode 7 of the "Heal with Grace" Podcast! In this episode, we explore the connection between diet, lifestyle, and the management of Irritable Bowel Syndrome (IBS) with the help of dietitian and nutritionist, Crystal Austin. Crystal brings a wealth of knowledge from her online nutrition practice, helping clients worldwide to find relief from their symptoms, pinpoint their unique triggers, and improve gut health. In this episode, we discuss: Crystal's personal journey with IBS and how...
Feb 22, 2024•34 min•Season 1Ep. 8
Welcome to Episode 7 of the Heal with Grace Podcast! This episode features Sydney, a past client of Grace’s who has experienced significant progress in both her mental and physical health. Sydney shares her journey through chronic fatigue, ME/CFS, and her exploration of both scientific research and esoteric healing modalities. In this episode, we discuss: Sydney's battle with chronic fatigue and ME/CFS, starting from her college years after contracting the Epstein Barr virus. The realization of ...
Feb 12, 2024•35 min•Season 1Ep. 7
Welcome to Episode 6 of the "Heal with Grace" Podcast. In this episode, I dive into the common mistakes we often make while learning to regulate our nervous system. My aim is not to point out faults but to provide valuable insights that can aid in your journey towards self-connection and nervous system regulation. In this episode, I discuss: Understanding why making small, gradual changes is more beneficial for your nervous system than overhauling your life with numerous health practices. How ad...
Feb 08, 2024•27 min•Season 1Ep. 6
Welcome to Episode 5 of the "Heal with Grace" Podcast!In this episode, we are thrilled to have Callie Krajcir as our special guest. Callie, a Registered Dietitian specializing in interstitial cystitis, shares her personal journey and professional insights on managing this condition. With her unique perspective, she offers invaluable advice for those navigating similar challenges. In this episode, we discuss: Callie's personal experience with interstitial cystitis and her journey towards finding ...
Feb 01, 2024•44 min•Season 1Ep. 5
Welcome to Episode 4 of the Heal with Grace podcast! In this episode, I talk about slowing down in life, a key element in regulating your nervous system and fostering a deeper connection with your mental, emotional, physical, and spiritual selves. While it might seem counterintuitive, especially for those dealing with chronic fatigue or other symptoms that induce sluggishness, slowing down offers profound benefits that go beyond mere relaxation. In this episode, I discuss: The importance of chan...
Jan 24, 2024•19 min•Season 1Ep. 4
Welcome to Episode 2 of the "Heal with Grace" podcast! In this episode, I have a heartwarming conversation with Kaylin Zabienski, a dear friend and fellow therapist, focusing on self-care and its profound impact on our overall well-being. In this episode, we discuss: Kaylin's journey as a licensed marriage and family therapist specializing in stress and anxiety management among millennial women, and her transition into the wellness coaching world. A deep dive into the concept of self-care beyond...
Jan 19, 2024•40 min•Season 1Ep. 3
Welcome to the very first episode of the Heal with Grace podcast. Here, we’ll delve into a world where mental, physical, and spiritual health are intertwined, and where your journey through life's challenges is met with kindness and understanding. This podcast is my heartfelt mission to share groundbreaking yet not widely known principles of healing, rooted in science and research. It's a space where I want you to know that enduring healing is within reach, and suffering isn't a perpetual state....
Jan 03, 2024•9 min•Season 1Ep. 1
