6. 4 Mistakes You're Making in Regulating Your Nervous System
Feb 08, 2024•27 min•Season 1Ep. 6
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Episode description
Welcome to Episode 6 of the "Heal with Grace" Podcast. In this episode, I dive into the common mistakes we often make while learning to regulate our nervous system. My aim is not to point out faults but to provide valuable insights that can aid in your journey towards self-connection and nervous system regulation.
In this episode, I discuss:
- Understanding why making small, gradual changes is more beneficial for your nervous system than overhauling your life with numerous health practices.
- How adhering strictly to certain health rules and routines can add stress and hinder your progress, and the importance of flexibility.
- The crucial role of internal mental and emotional health in driving physical dysregulation and the importance of addressing these alongside physical symptoms.
- Examining how your immediate environment and lifestyle choices play a significant role in nervous system regulation and overall well-being.
Resources:Mind-Body Healing Method: https://www.elevatetherapywellness.com/mindbody-healing-method
Resources from Grace:
- Mind-Body Healing Method Program - start healing NOW
- Submit your Question for Grace to answer on the podcast
- Work with me in therapy or coaching
- FREE Chronic Pain Relief Starter Kit
- 6 weeks free with Curable: https://getcurable.com/healwithgrace
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