Anger Management Techniques: 7 Steps to Release the Rage and Resentment

Heal The Hurt

Apr 19, 2022•17 min

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Episode description

Anger management techniques. 7 Steps to release rage and resentment

Anger is a cover emotion it is covering fear and the fear is covering sadness.

So today I am going to give you 7 steps to work through the anger, fear and sadness

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