Fredrik Ferrier rose to fame on Made in Chelsea , but few know the full story behind the screen. In this moving episode, Fred speaks candidly for the first time about his sober journey, the pressures of reality TV, and his deep connection to music. He reflects on redefining success, vulnerability, and breaking away from a party-fuelled culture. This is a raw and inspiring conversation — one that Fred hopes will help others feel less alone. 🎧 Don't forget to like, comment, and subscribe for more...
Apr 17, 2025•51 min•Season 13Ep. 13
James Marriott joins Louis Strong on Headstrong for an open and powerful chat about his emotional journey through music, therapy, and self-expression. From the raw honesty of his new album Don’t Tell The Dog to navigating burnout, vulnerability, and his relationship with social media, James reveals how creativity became his catharsis. A must-listen for fans who want to hear the man behind the music. 🎧 Don't forget to like, comment, and subscribe for more inspiring stories! __ Want more? Check o...
Apr 08, 2025•50 min•Season 13Ep. 12
Maya Raichoora is the world’s leading visualisation expert, and in this episode, she reveals why training your mind is the key to unlocking mental wellness. We dive into the power of visualisation, the dangers of suppressing emotions, and why mental fitness is just as important as physical health. Maya shares her personal journey and practical steps to harness your mind’s full potential. Don’t miss this eye-opening conversation! 🎧 Don't forget to like, comment, and subscribe for more inspiring ...
Apr 03, 2025•48 min•Season 13Ep. 11
Reality star Liv Bentley rose to fame on Made in Chelsea , but behind the glamour, she’s faced real struggles. In this explosive episode, Liv opens up about the mental toll of reality TV , the judgment women face when talking about sex and the gruelling life of running her brand, Jomo . From sex education scandals to trolling nightmares , she shares the hard truths about fame, business and mental health - with no filter. 🎧 Don't forget to like, comment, and subscribe for more inspiring stories!...
Mar 31, 2025•44 min•Season 13Ep. 10
In this episode of Headstrong, Grace Chatto—one-third of global hitmakers Clean Bandit—opens up about stepping away from the constraints of their major label and embracing true creative freedom. Grace shares what it’s like leading a band that not only racks up Number 1 hits but also supports a growing team behind the scenes. She talks candidly about the pressure of success, the responsibility she feels for her crew, and why discipline and routine are essential to surviving life on tour. We also ...
Mar 17, 2025•34 min•Season 13Ep. 9
In this powerful episode of Headstrong, Jake Williamson opens up about his journey from professional footballer to LGBTQ+ advocate. Jake shares the raw truth about coming out as gay, being ostracised by his teammates. But his story didn’t end there. Jake talks about finding his true identity, the life partner who stands by him, and how speaking openly transformed his life. We dive into the challenges of sexuality in football, the importance of trust and why having someone to talk to - whether a ...
Mar 11, 2025•50 min•Season 13Ep. 8
In this episode of Headstrong, I sit down with the incredible Billy Monger—racing driver, Ironman world record-breaker, and the definition of resilience. After a life-changing accident at just 17, Billy refused to let adversity define him. He shares the first words his doctor told him after the crash, his intense journey to recovery and how he got back behind the wheel against all odds. Billy also takes us inside his gruelling training for the Ironman, the mindset needed to push past physical an...
Mar 04, 2025•1 hr 2 min•Season 13Ep. 7
In this episode of Headstrong , I sit down with Bradley Simpson , lead singer of The Vamps , to talk about his brand-new solo album, The Panic Years , and the deeper meaning behind it. We dive into how music has always been his safe space for expressing vulnerability, the mental health challenges of life in a global band and the pressure that comes with constant touring. Bradley opens up about feeling overwhelmed during The Vamps’ rise to fame, the importance of routine in staying grounded and h...
Feb 24, 2025•43 min•Season 13Ep. 6
In this episode, I’m joined by the brilliant Becky Excell , the UK’s leading voice in gluten-free living. We dive into her journey from struggling to find tasty gluten-free options to becoming a best-selling author and advocate for the gluten-free community. Becky opens up about the cost of living crisis , how it’s affecting food choices and the challenges of maintaining a gluten-free diet on a budget. We also discuss the emotional side of food , our relationship with eating, and how finding a s...
Feb 17, 2025•57 min•Season 13Ep. 5
After a career filled with highs, heartbreaks, and relentless injury battles, Anthony Watson has officially stepped away from professional rugby. But while he may be retired, his passion for the game - and for England - remains as strong as ever. In this episode of Headstrong, Anthony opens up about: 🔹 His decision to retire and the emotions that came with it 🔹 The mental toll of injuries and how he stayed resilient 🔹 Why family has been his anchor through the toughest moments 🔹 His raw take...
Feb 10, 2025•38 min•Season 13Ep. 4
In this raw and honest conversation, Millie Mackintosh opens up about her journey to sobriety, self-discovery and healing. After years of struggling with alcohol, she made the life-changing decision to quit drinking, a journey that hasn’t been without its challenges. Millie shares how therapy helped her confront past trauma, navigate personal growth and ultimately find peace. Now, with over two and a half years of sobriety under her belt, she’s written Bad Drunk - a brutally honest account of he...
Feb 03, 2025•55 min•Season 13Ep. 3
In this episode, I’m joined by the incredible Fats Timbo, a multi-talented dancer, comedian , model and advocate who inspires countless people worldwide. We dive into her journey of overcoming bullying during her school years and how it impacted her self-worth. Fats opens up about what she would say to her bullies now, the role dance has played in her empowerment and how she challenges societal norms every day. We also explore her Sierra Leonean heritage and what it means to her, her experiences...
Jan 27, 2025•53 min•Season 13Ep. 2
Welcome to 2025 and Season 13 of Headstrong! Kicking off the new year, I’m joined by fitness and mobility expert Adam Richardson, who shares his insights on the importance of movement in our daily lives. In this episode, we explore how to build sustainable routines, practical hacks to incorporate movement into busy schedules and why looking after our bodies is key to thriving in life. Adam also opens up about the challenges of fatherhood and how to stay resilient under life’s pressures. Whether ...
Jan 20, 2025•50 min•Season 13Ep. 1
Warning: This episode contains Christmas chat, so it’s best suited for bigger ears! In this festive special, Ferne McCann joins me to dive into the magic and mayhem of Christmas as a parent. We explore the joys and pressures of the holiday season with kids. Ferne also opens up about preparing for Dancing on Ice in January, a journey filled with excitement, nerves and mental resilience. The conversation highlights the importance of mental health, both for Ferne as a mother and for her children, o...
Dec 19, 2024•47 min•Season 12Ep. 13
It is the end of the year, and having filmed 30 episodes, I wanted to give you some of the dog answers to the question I ask every guest: What does the word Headstrong mean to you? This bonus episode features Hugo Taylor, Alice Liveing, Jenni Falconer, Armaan Malik, Jim Chapman, Leanne Hainsby-Alldis. Be sure to follow the podcast wherever you are listening and check us out on socials @headstrongpodcast Support this show http://supporter.acast.com/headstrongpodcast . Hosted on Acast. See acast.c...
Dec 09, 2024•6 min
What does the word Headstrong mean to you? Vulnerability is a strength. Through open and honest conversations with public figures, Headstrong delves into the deeper meanings behind their stories. Each episode is designed to inspire listeners to believe in themselves, embrace their vulnerabilities and reinforce their self-worth. Join us as we uncover the power of resilience & vulnerability, one story at a time. Subscribe on YouTube, Spotify, Apple Podcasts or wherever you get your podcasts, a...
Dec 04, 2024•1 min
In this episode of Headstrong , we sit down with Georgia Meacham to explore her inspiring journey of coming out as deaf and embracing her identity. Georgia shares how being open about her deafness has transformed her mental health, boosted her confidence and empowered her to advocate for the deaf community. We delve into the challenges she’s faced, the importance of raising awareness and how embracing who you are can lead to true happiness. This conversation is a powerful reminder of the strengt...
Dec 03, 2024•51 min•Season 12Ep. 12
In this episode of Headstrong , Hugo Taylor opens up about his journey with mental health, using therapy as a vital tool to navigate the ups and downs of life. From his early days on Made in Chelsea to becoming a successful entrepreneur with Taylor Morris Eyewear, Hugo reflects on the challenges of TV fame, the pressures of building a brand and finding balance as a husband and father. He shares insights into the importance of his wife, Millie, as his best friend and partner, parenting multiple c...
Nov 25, 2024•1 hr 1 min•Season 12Ep. 11
In this episode, Alice Liveing shares her empowering journey of self-discovery, wellness and mental health. From her relationship with food and body confidence to navigating the creative industries and theatre world, Alice offers invaluable advice for performers and creatives. She reflects on the challenges of social media, its impact on wellbeing and the importance of finding balance in a fast-paced world. This episode is sponsored by WPA Health Insurance & Ancient & Brave. Visit here: ...
Nov 18, 2024•1 hr 4 min•Season 12Ep. 10
We sit down with celebrated chef Adam Byatt to explore the journey that took him from his early days in the kitchen to becoming one of the UK’s leading culinary talents. Adam shares his insights on navigating the restaurant industry, especially during challenging times, and the resilience required to keep his passion for cooking alive. Beyond the kitchen, Adam talks about his love of running, a personal outlet for mental health and well-being, and the grounding influence of family in his life. �...
Nov 11, 2024•1 hr•Season 12Ep. 9
In one of my favourite episodes, Ben Alldis opens up like never before, sharing a deeply honest account of his wellness journey. Ben dives into the significance of therapy in his life, explaining how essential it’s been for him and why he knew he needed it. He also touches on finding a healthy relationship with alcohol, his passion for cooking nutritious meals, and the incredible power of community through Peloton. From goal-setting to self-care, Ben’s candid reflections offer a powerful look in...
Nov 04, 2024•1 hr 3 min•Season 12Ep. 8
Join Jenni Falconer as she dives into the transformative power of running for mental wellness, the sense of community it builds, and her journey into the creative industries. From overcoming challenges to finding balance, Jenni shares inspiring insights on how running has fuelled her success and offers advice for those aspiring to thrive in creative careers. 🎧 Don't forget to like, comment, and subscribe for more inspiring stories! __ Want more? Check out more episodes here: https://linktr.ee/h...
Oct 30, 2024•47 min•Season 12Ep. 7
Through his popular online social platforms, Giuseppe celebrates the power of food and family, creating heartwarming vegan dishes with his grandmother. Inspired by his father's battle with cancer, Giuseppe turned to veganism as a way to promote healing, both physically and mentally. Together, they’ve launched a new cookbook, blending tradition with healthy, plant-based meals that bring generations together. 🎧 Don't forget to like, comment, and subscribe for more inspiring stories! __ Want more?...
Oct 23, 2024•37 min•Season 12Ep. 6
Will Pearson, founder of Ocean Bottle, dives deep into the urgent plastic crisis facing our oceans. We discuss his journey in creating Ocean Bottle, the challenges of running a startup, and the personal toll it took, leading to burnout. Will shares his insights on sustainability, entrepreneurship, and his mission to combat ocean plastic. 🎧 Don't forget to like, comment, and subscribe for more inspiring stories! __ Want more? Check out more episodes here: https://linktr.ee/headstrongpodcast __ S...
Oct 17, 2024•29 min•Season 12Ep. 5
I sit down with disability and eyesight advocate Claire Sisk, who lives with only 4% vision. Claire shares her incredible journey of navigating life with blindness, the importance of her strong support network, and how her daughter motivates her every day. We dive into Claire’s inspiring mission to educate and raise awareness about blindness, as she reaches and uplifts thousands through her social media platforms. 🎧 Don't forget to like, comment, and subscribe for more inspiring stories! __ Wan...
Oct 14, 2024•1 hr•Season 12Ep. 4
In this episode of Headstrong, I sit down with Britain's Got Talent winner, Sydnie Christmas. We dive into her amazing journey to stardom, including the moment she first met Simon Cowell and what it was like seeing herself on TV for the very first time. Sydnie also opens up about the incredible support network that’s been by her side and the creative process behind her debut album. 🎧 Don't forget to like, comment, and subscribe for more inspiring stories! __ Want more? Check out more episodes h...
Oct 07, 2024•34 min•Season 12Ep. 3
In this very special episode of Headstrong, I sit down with Luke Tarrant, a true embodiment of resilience and positivity. After a life-changing motorcycle crash in South America, Luke faced the unimaginable: losing his leg. But instead of letting tragedy define him, he turned his story into one of hope, strength and inspiration. Through the power of social media, Luke has shared his journey with hundreds of thousands, showing the world that no obstacle is too great with the right mindset. Join u...
Sep 30, 2024•1 hr 4 min•Season 12Ep. 2
Kicking off Season 12 of Headstrong , we sit down with professional boxer Shannon Ryan to explore her remarkable journey in the world of boxing. In this episode, Shannon dives deep into her experiences of overcoming defeat, building mental fortitude, and what it takes to bounce back stronger after setbacks. From the highs of victory to the challenges of loss, Shannon shares the mindset and resilience required to succeed both inside and outside the ring. __ 🎧 Don't forget to like, comment, and s...
Sep 23, 2024•37 min•Season 12Ep. 1
We sit down with Executive Chef Matthew Ryle, the culinary mastermind behind the expansion of Maison François and a fan favourite from MasterChef: The Professionals. Matthew shares his journey from aspiring chef to leading one of London's top restaurants, delving into the highs and lows of the culinary world. We discuss the intense pressure of the kitchen, the importance of maintaining a work/life balance and the life lessons he's learned along the way. 🎧 Don't forget to like, comment, and subs...
Sep 03, 2024•42 min•Season 11Ep. 18
In this episode, we dive into the dynamic world of Olivia Wayne, who started her career as a presenter at Sky Sports News, captivating audiences with her charisma and insight. Now, she’s stepping into a new role as one of the stars of Netflix’s hit show "Buying London," where she showcases her passion for real estate and the vibrant city life. Olivia shares her journey from the fast-paced environment of live television to her new adventures on Netflix, discussing how she balances her demanding c...
Aug 26, 2024•45 min•Season 11Ep. 17
