In this episode, we sit down with Jay Alderton, a renowned coach, author and former British Army soldier, to explore the powerful impact of daily routines, discipline & goal setting on achieving success. Jay shares his insights on how the discipline he learned in the military shaped his approach to life, and how small, consistent habits can lead to big changes. We discuss practical strategies for eliminating bad habits, staying focused on your goals, and creating the best possible environmen...
Aug 19, 2024•48 min•Season 11Ep. 16
You may have seen Robert Grace on your socials. In this episode, Robert opens up about the moments when he nearly walked away from his musical dreams prior to viral success. Songwriting has become Robert's way of expressing his emotions & mental health, inspiring millions of people in their own journeys. We dive deep into his experience of fame, and the crucial role that family and support networks played in his success. 🎧 Don't forget to like, comment, and subscribe for more inspiring stor...
Aug 12, 2024•39 min•Season 11Ep. 15
From his roots in Jamaica to his impressive career in the boxing ring, Chev shares his incredible journey. We delve into his experiences at the Olympics, the rigorous demands of professional boxing, and the crucial role of mindset in achieving success. Chev also discusses the importance of training both body and mind, and how his heritage has influenced his life and career. 🎧 Don't forget to like, comment, and subscribe for more inspiring stories! __ Want more? Check out more episodes here: htt...
Aug 08, 2024•37 min•Season 11Ep. 14
In this episode of Headstrong, we sit down with psychotherapist, author, and podcaster Anna Mathur. Anna shares her personal journey as a parent, highlighting the crucial role of sleep and self-love in fostering a healthy family environment. We dive into the realities of therapy, discussing why therapists also need therapy and how showing weakness and vulnerability can be a true strength. This insightful conversation is packed with valuable advice for anyone looking to improve their relationship...
Aug 06, 2024•47 min•Season 11Ep. 13
This is an incredibly powerful episode with a remarkable woman. Leanne, and her pooch Jags, came to chat and shared her life-changing journey through immense grief and her courageous battle with breast cancer. She shares the raw and emotional story of losing her best friend, Danielle, the and how she found strength and love in her OG UK Peloton partner Ben and the Peloton community. This powerful conversation highlights the resilience of the human spirit and the incredible support that can come ...
Jul 29, 2024•57 min•Season 11Ep. 12
With the English Cricket Summer underway, I sat down with Former England left arm spin bowler Monty Panesar. We had an engaging discussion about the importance of diversity in English cricket and the crucial role of academies in providing opportunities for all. Monty shares his experiences and insights on the current England team and we explore the dynamics of Ashes opening bowlers. Of course, where is the game without sledging? We touched on some of Monty's best sledges from the Aussies as well...
Jul 25, 2024•38 min•Season 11Ep. 11
Our latest episode is with YouTuber & Father Jim Chapman. Jim spoke candidly about his experiences of fatherhood, the unapologetic joy it brings, as well as the concerns of providing for his family. Jim opens up about his mental health journey, sharing how therapy has been a crucial tool in improving his mindset over the years, notably when he experienced severe depression. Whether you're a parent, aspiring to be one, or simply interested in personal growth, this episode is packed with inval...
Jul 22, 2024•48 min•Season 11Ep. 10
Join us for an inspiring conversation with DJ Joel Corry as he opens up about his journey to success in the music industry. Joel shares intimate details of his touring days, describing the loneliness that often accompanies life on the road and the crucial need to implement a consistent routine to maintain balance. He discusses how his close-knit support system has been vital in helping him navigate the highs and lows of his career. Joel also reflects on his childhood, revealing how being bullied...
Jul 15, 2024•51 min•Season 11Ep. 9
Nina Nesbitt is an incredibly talented musician born and raised in Scotland. Her latest album, Mountain Music, showcases her evolution as an artist, highlighting her ability to convey genuine emotion and connect with listeners on a profound level. Drawing inspiration from her experiences in her most recent years, Nina reflects on the highs and lows of her career and personal life. She also touches on her most influential album growing up. Hint: It's Taylor Swift. Enjoyed the episode? Be sure to ...
Jul 08, 2024•41 min•Season 11Ep. 8
In a candid and inspiring conversation, Matt opens up about his journey of self-discovery & coming out, sharing the challenges and triumphs of embracing his true identity, as well as the public reception. We explore the importance of community, support, and the impact of living authentically as well as the challenges along the way with his music, songwriting and public perception. This episode is sponsored by WPA Health Insurance. Enjoyed the episode? Be sure to subscribe on whatever platfor...
Jun 25, 2024•52 min•Season 11Ep. 7
In this powerful podcast episode, we sit down with Rosie Viva, a courageous individual living with bipolar disorder. Rosie shares her personal journey, including the challenging experience of being sectioned, and her relentless efforts to raise awareness about mental health. Her story is one of resilience, honesty, and a deep commitment to breaking the stigma surrounding mental health issues. Join us for an inspiring conversation that sheds light on the realities of living with bipolar disorder ...
Jun 13, 2024•47 min•Season 11Ep. 6
This episode is with the charismatic TV presenter and First Dates receptionist, Tom Read Wilson. Known for his wit, charm, and eloquence, Tom dives deep into his personal journey, sharing intimate details about his sexuality & the narrative of his coming out story. His story is a powerful reminder of the importance of embracing one's true self and the impact it can have on others. Tom's journey is not just about his sexuality but also about finding pride in his individuality and encouraging ...
Jun 05, 2024•57 min•Season 11Ep. 5
In this episode of Headstrong, we sit down with professional boxer Viddal Riley for an in-depth conversation covering an array of topics. Viddal opens up about his experiences with boxing in school and how it helped him stay out of trouble. He shares his personal journey through injury recovery and the mental health challenges that come with it. We also dive into the recent Tyson Fury vs Usyk fight & what he would do if he was Usyk, Viddal's potential showdown with Chamberlain, and his thoug...
May 29, 2024•35 min•Season 11Ep. 4
I am joined by Indian musician & singer Armaan Malik who opened up about his mental health journey and the power of music as therapy. Join us as he delves into his childhood, overcoming bullying, and the stigma around mental health in India. Armaan shares poignant insights on his musical influences, his remarkable journey to sharing the stage with Ed Sheeran, and exciting plans for future collaborations. Don't miss his heartfelt discussion on his latest song with Calum Scott, offering a glim...
May 22, 2024•39 min•Season 11Ep. 3
We were thrilled to interview Alastair Campbell on Wednesday, 8th May, at the City of London Club to raise awareness for mental health and support two incredible charities: The Charlie Watkins Foundation and The Nick Kilhams Foundation. Over 160 attendees joined us for an inspiring conversation. We delved into Alastair's relationship with alcohol, his journey with mental health, and his coping mechanisms, including the unwavering support from his wife. With Mental Health Awareness Week upon us, ...
May 16, 2024•51 min•Season 11Ep. 2
And we are back! We are kicking off Season 11 during Mental Health Awareness Week, and we couldn't have a better guest other than recently recalled Lionesses Skipper Millie Bright. We travelled down to Cobham Training Ground to meet Millie and chat about the intense end of the season, how Millie tackles pressure as a captain, returning from injury and her relationship with Emma Hayes. We also chatted about how Millie, the Chelsea squad & Lionesses all feel a responsibility to grow the women'...
May 14, 2024•39 min•Season 11Ep. 1
Lockdown legend Joe Wicks is our next guest on Headstrong. Joe is a man of many talents, but is most memorable for rallying the nation, and indeed millions across the World, during the pandemic. We chatted about so many things mental health - something which Joe is incredibly passionate about. It is not just about a healthy body, but a healthy mind too and the symbiotic relationship between the two. We chatted about fitness, cooking, therapy and more. This episode is sponsored by WPA Health Insu...
Dec 11, 2023•50 min•Season 10Ep. 3
Season 10 Episode 2: James McVey. James was made famous through the enormous heights of The Vamps. During his time in The Vamps, as well as in his younger years, he struggled with his identity and notably with what he was eating. James discusses his mental health and experiences from the beginning as well as his tough time this year where he might never have sung again. We chatted about therapy, crying, support networks and lots more. James has written a fantastic EP titled 'Manabi' which transl...
Nov 08, 2023•37 min•Season 10Ep. 2
Season 10 Episode 1: John Fury We visited the Fury camp near Manchester to interview head of the Fury clan John Fury. In this episode, John spoke openly about his experiences and understanding of mental health. He recalls how he used to fetch prescriptions for his Father for his mental health, and retells the story of his first fight at age 4. We also talked about John's experience with depression, and what he does to look after and maintain his mental health. John's book is coming out on 26th O...
Oct 23, 2023•58 min•Season 10Ep. 1
Season 9 Episode 10: Cian Ducrot. Cian Ducrot found fame on social media app TikTok with his viral content and talent. The Irish singer joined us on Headstrong to talk about his upbringing, and how music has been a mainstay and consistent part of his identity. Cian's activity, naturally, was piano, and showcased his incredible skills. Cian's debut album 'Victory' is out on 4th August - check out his website here: https://www.cianducrot.com/ __ Want more? Check out more episodes here: https://lin...
Jul 31, 2023•50 min•Season 9Ep. 10
Season 9 Episode 9: Maude Hirst Maude Hirst was at the peak of the TV industry, and through her own journey, found herself missing the finishing piece of the puzzle. Since then, Maude has trained as a Meditation Coach and is incredible at her craft, getting booked for festivals throughout the summer as well as running her own app and courses. __ Want more? Check out more episodes here: https://linktr.ee/iamheadstrong __ Find us on Instagram @headstrongpodcast Find us on Twitter @headstrongpodc_ ...
Jun 20, 2023•40 min•Season 9Ep. 9
Season 9 Episode 8: Cartia Mallan Cartia Mallan and I teamed up to have a matcha latte, which has become a staple in my morning routine now! We discussed the benefits of what we put into our bodies and how that might impact our mental health, particularly with gut health and foods. We also chatted about the necessity of routine and surround yourself with the best people possible. __ Want more? Check out more episodes here: https://linktr.ee/iamheadstrong __ Find us on Instagram @headstrongpodcas...
Jun 05, 2023•40 min•Season 9Ep. 8
Season 9 Bonus Episode: Max Selwood Max is a digital creator and mental health advocate, having endured mental health battles for as long as he can remember. Max is keen to continue breaking the stigma around mental health, and does so with his creative and honest videos on social media, including TikTok. Go check his page out! __ Want more? Check out more episodes here: https://linktr.ee/iamheadstrong __ Find us on Instagram @headstrongpodcast Find us on Twitter @headstrongpodc_ Find us on Link...
May 24, 2023•12 min
I sat down with model and entrepreneur Lottie Moss to talk about her experiences with her mental health. As Lottie made it into the public eye from a young age finding fame, she began to lose control and was plied with drugs and alcohol within the fashion industry. She soon began to realise that she did not love the industry, and left it. Lottie now uses OnlyFans as a platform to take ownership and control of the content she creates, and is thriving, seemingly happier than ever. __ Want more? Ch...
May 22, 2023•41 min•Season 9Ep. 7
On this week of Headstrong - during Mental Health Week here in the UK - I was remotely joined by actress & philanthropist Torrey DeVitto. We chatted about her time growing up travelling with her Father being a professional musician, dealing with rejection as an actor and the importance of routine in her life. This episode is sponsored by BetterHelp, go check them out here: https://betterhelp.com/headstrong - get 10% off using the link for your therapist. Support this show http://supporter.ac...
May 16, 2023•39 min•Season 9Ep. 6
Tara Norris is a professional cricketer, and at the age of 24, has already achieved a huge amount. We chatted about the women's game of cricket, how the opportunities to play franchise cricket are continuing to grow, as well as Tara's experience with being a professional cricketer from being the highs to the lows. This episode is sponsored by BetterHelp, go check them out here: https://betterhelp.com/headstrong - get 10% off using the link for your therapist. Support this show http://supporter.a...
May 10, 2023•35 min•Season 9Ep. 5
Season 9 Episode 4: Chris Robshaw Former England Rugby captain Chris Robshaw joined me on Headstrong to chat about his sporting highs and lows in the sport of rugby whilst we created vases at Lucy Vail Floristry. We chatted about his time as captain of Harlequins and England, what leadership does to you mentally and the pressures of playing professional sport. Lucy Vail Floristry is an award-winning luxury floral design studio specialising in weddings, events and high impact installations. Renow...
May 03, 2023•48 min•Season 9Ep. 4
Freya Ridings' new album Blood Orange is coming soon! We chatted about the album, her experiences writing it including heartbreak and love, as well as how Freya has tackled her mental health through her life and career. This episode is sponsored by BetterHelp, go check them out here: https://betterhelp.com/headstrong - get 10% off using the link for your therapist. Support this show http://supporter.acast.com/headstrongpodcast . Hosted on Acast. See acast.com/privacy for more information....
Apr 24, 2023•40 min•Season 9Ep. 3
Season 9 Episode 3: Busted With all 3 members of the band, Matt Willis, James Bourne and Charlie Simpson, we enjoy some magic coffee and cake, which was the therapeutic activity of choice. We discussed the band in detail, and what that enormous success was like on them mentally in the early 2000s. The boys are releasing exciting new music and touring later in 2023, which you will not want to miss out on! This episode is sponsored by M&S Cafe. Magic Coffee is the drink that took the coffee ca...
Apr 17, 2023•45 min•Season 9Ep. 2
Season 9 Episode 1: David Gandy We had the opportunity to interview supermodel and founder of David Gandy Wellwear. The filmed concept of Headstrong sees guests choose a therapeutic activity they find beneficial for their wellbeing for the setting of the interview. David chose Battersea Dogs and Cats Home, where he is an ambassador. We discussed the importance of dogs in his life, why wellbeing is at the forefront of his new brand David Gandy Wellwear and what the word Headstrong means to him. W...
Apr 11, 2023•1 hr 2 min•Season 9Ep. 1
