In this episode we speak to Dr. Maricia Coertze, an internationally certified Advanced Functional Medicine practitioner with expertise in Aesthetic Medicine about skin health. Dr. Coertze reveals how she seamlessly integrates these modalities in her practice, offering unique insights into holistic wellness and skincare. From discussing the safety of skin treatments to addressing common concerns like adult acne, Dr. Coertze provides valuable advice on achieving healthy, vibrant skin ✨ Learn actio...
Apr 19, 2024•28 min
In this episode we speak to Esté Rabe, a talented musician from the band 'Raaf' in South Africa, and a HCA graduate on balancing passion, health, and creativity. Although Esté is not currently practising as a Health Coach following her graduation, she has leveraged her knowledge to curate an award-winning Instagram account. Join us as we delve into Esté's unique journey where she shares: 👉 Insights on how to prioritise health amidst a hectic schedule (in this case, a diary filled with music gig...
Apr 05, 2024•50 min
In this episode, we delve into the fascinating world of the Enneagram of Eating with the talented author, artist and certified iEQ9 Enneagram practitioner and teacher, Ann Gadd. The Enneagram is a model consisting of nine different types, which provides a unique perspective on behaviour and personality traits. It is a model that Ann has worked with over the last 30 years to help inspire change and personal growth. In this conversation with our host and Functional Nutrition Health Coach, Zena le ...
Mar 22, 2024•1 hr
How do we differentiate between our urgent tasks and important tasks? This is a question that Functional Nutrition Health Coach, Zena le Roux, unravels in our latest podcast episode. This special mid-week release serves as a timely reminder to pause and reflect on what truly matters. Despite our tendency to prioritise urgent matters, neglecting the important ones can take a toll on our wellbeing. Hear from Zena on how we can protect and prioritise the important things in our lives, empowering us...
Mar 06, 2024•15 min•Season 1Ep. 21
In our latest HCA Talks Health episode our host, Zena le Roux, holds a heartfelt conversation with the remarkable Ruth Steggles, who shares her powerful, personal story of helping her daughter’s battle with Anorexia. As we approach #EatingDisorderAwarenessWeek (26th Feb), Ruth's poignant journey becomes even more relevant and significant. Her experience led her to write the book ‘Our Journey with Anorexia – how a parent can be part of their child’s recovery’, which sheds light on the challenges ...
Feb 22, 2024•52 min•Season 1Ep. 20
Would you like to learn more about an accessible tool that you can easily tap into that provides a powerful portal into personal growth, healing, connection and transformation? Tune into our latest podcast episode, where our host, Zena le Roux, is joined by former NHS GP and Functional Medicine doctor, Dr Indika, to uncover the power of conscious dance. With over 18-years experience as a medical doctor, Dr Indika has recently transitioned from the NHS into a role in which she explores a more hum...
Feb 08, 2024•40 min•Season 1Ep. 19
In our latest podcast episode, our host Zena le Roux, is joined by Giles Watkins, a seasoned coach and mentor who specialises in empowering decision-makers to tackle challenges, find balance, achieve exceptional results, and enjoy a restful night's sleep. He's also the insightful author behind the book "Positive Sleep – A Holistic Approach to Resolve Sleep Issues and Transform Your Life." Tune in as we explore the intricate connection between quality sleep and executive functioning, and the ways...
Jan 25, 2024•41 min•Season 1Ep. 18
Alice Rosen, the founder of "The No-Diet and Self-Led Eating Workshops" as well as "The Conscious Cafe”. She is all-level-trained, in Internal Family Systems (developed by Richard Shwartz) – which we’ll talk more about a bit later. Alice works as a counselor and educator specializing in eating and body image issues, but also addresses more general issues such as anxiety, mood disorders, life transitions, and chronic pain/stress. Alice takes Zena through a practical mindful eating practice, in th...
Jan 11, 2024•46 min•Season 1Ep. 17
In our latest podcast episode, our host, Zena Le Roux, has an insightful conversation with the Operations Director of ART Health Solutions, Dr. Josh Jackman, on the all-important topic of workplace wellbeing. Together, they delve into the crucial connection between our happiness, wellbeing and productivity in the workplace, and how having a positive work environment can have a significant impact on your employees. Tune in to uncover strategies and perspectives that can reshape your approach to e...
Dec 07, 2023•43 min•Season 1Ep. 16
In our latest podcast episode, our host, Zena Le Roux, explores how important changing our environment can be when we want to create change in our lives, with certified corporate health and performance coach, Olly Leicester. Olly's professional journey spans across the NHS in the New Forest, UK, and in private practice with individuals and businesses. He is a long-standing member of the UKIHCA, having joined when it first began back in 2018, as well as a proud ambassador of the charity, Public H...
Nov 23, 2023•40 min•Season 1Ep. 15
In our latest podcast episode, our host, Zena Le Roux, talks to Imogen Russell on the all important topic of sleep. Imogen is a certified sleep consultant and the visionary behind 'The Little Sleep Company,' with a wealth of experience and a background as a professional nanny, classroom assistant and young person’s mental health advocate. Having completed numerous mental health and child-focused training courses including 2 qualifications towards becoming a paediatric sleep consultant and curren...
Nov 09, 2023•54 min
In our latest podcast episode, host and successful Health Coach, Zena Le Roux, dives deep into the art of finding your focus and boosting concentration. With our fast-paced lives, maintaining concentration can be quite the challenge. Tune in as Zena explores a range of elements that impact our focus from stressful environments and being overworked to distractions, food environments and play and mind wandering. Zena also shares her expertise and practical tips to help enhance your focus and lead ...
Oct 26, 2023•19 min•Season 1Ep. 13
Tune into our latest podcast where our host, Zena Le Roux, delves into the intricate world of food relationships and mindful eating with Daniela Araujo. With over two decades of experience in working with eating disorders and as the co-vice chair of The Center for Mindful Eating, Daniela shares profound insights into why individuals often develop complex relationships with food and how self-compassion is an essential tool for fostering healthier relationships with eating. We also explore how Hea...
Oct 12, 2023•50 min•Season 1Ep. 12
Did you know that we take a staggering 26,000 breaths per day? 😲 It's a fundamental part of our existence, yet, are we doing it effectively? More importantly, can proper breathing techniques enhance our performance and overall health? Check out our latest HCA Talks Health podcast as our host, Zena Le Roux, sits down with the sports fanatic and extremely knowledgeable, Ross Austen who delves into the fascinating world of functional breath along with a range of health-related topics from the bene...
Sep 28, 2023•38 min•Season 1Ep. 11
Stimulants have become extremely common in today’s world and in many cases people are not aware of how it could be impacting their energy, weight and overall health.
Sep 14, 2023•19 min•Season 1Ep. 10
After Keith was diagnosed with Parkinson's in March 2020 - he decided to do something about it. He partipates in running and cycling races and enjoys rock climbing. The adrenaline boosts seems to compensate for the loss of dopamine which is the main feature of Parkinson’s disease. Keith's Facebook page: https://m.facebook.com/keith.wilson.12327
Aug 31, 2023•28 min•Season 1Ep. 9
Vicky tells us more about how health coaching changed her life and those of her clients. Vicky contact details: www.healthcoaching.co.za., IG: vicky.b_healthcoach, vickyb@healthcoaching.co.za
Aug 17, 2023•39 min•Season 1Ep. 8
Zena shares information on how cholesterol is used in the body and why it is essential to our survival. She explains the difference between LDL and HDL cholesterol and how a health coach can support clients to create health and prevent disease.
Aug 03, 2023•7 min•Season 1Ep. 7
Alexander tells us all about the impact of technology on our health, focus, productivity and relationships. A healthy technology culture needs to be created by creating Tech Rules. Without Tech Rules, Tech Rules You. Alexander shares his concerns around Apple's new headset which will be released in 2024 as well as the impact of Artificial Intelligence. Info mentioned in the podcast: Check your phone usage on all devices here: Settings > Screentime (iOS) or Settings > Digital Wellbeing (And...
Jul 20, 2023•58 min•Season 1Ep. 6
This episode is all about trauma-informed approaches to health and wellbeing, focusing specifically on those suffering with symptoms of fatigue-related illness, including ME, Chronic Fatigue and fibromyalgia. Online Recovery Pathway Details: https://thechrysaliseffect.co.uk/recovery-programme/. Information Request Form: https://thechrysaliseffect.co.uk/inforequest2/
Jul 06, 2023•56 min•Season 1Ep. 5
Zena talks about how weight-loss is truly not about willpower - we need to get physiology back in balance and get our mindset right to truly move forward in a sustainable way.
Jun 22, 2023•12 min
Michael Arloski talks about how to deepen your craft as a health coach & how to evolve from a good coach to one of exceptional ability.
Jun 08, 2023•52 min•Season 1Ep. 3
What is it really like to be a professional Health and Wellness Coach? In this podcast episode, our host and Functional Nutrition Health Coach speaks to UK Successful Health Coach, Sarah Stannard about the reality and rewards of working in this ever-growing profession. Together they cover what it's like to start a new career in the health and wellbeing industry when coming from a corporate background, the ever-growing work opportunities for Health Coaches, the profound impact that Health Coachin...
May 25, 2023•22 min•Season 1Ep. 2
This podcast is about the ‘Alzheimer’s is preventable’ campaign that is run through the Food for Brain Foundation. We talk about how to raise awareness around the importance of optimum nutrition in mental health and what lifestyle changes you can put in place to prevent Alzheimer's.
May 11, 2023•1 hr 4 min•Season 1Ep. 1
