Complex relationship with food? Try mindful eating

Tune into our latest podcast where our host, Zena Le Roux, delves into the intricate world of food relationships and mindful eating with Daniela Araujo. With over two decades of experience in working with eating disorders and as the co-vice chair of The Center for Mindful Eating, Daniela shares profound insights into why individuals often develop complex relationships with food and how self-compassion is an essential tool for fostering healthier relationships with eating. 

We also explore how Health Coaches can revolutionise our approach to ensure we’re not adding to the potential harm caused by the diet industry.