Tune in to our latest podcast episode with Louise Digby, a registered Nutritional Therapist, weight loss expert, and the mastermind behind the Nourish Method. Louise joins our host Zena le Roux to delve into the essential topic of hormone balance and metabolic repair for women aged 35 to 55, offering valuable insights on achieving sustainable weight loss. Discover why "less is not more" in the journey towards weight loss, as Louise advocates for a holistic approach that involves eating more nour...
Jul 04, 2025•20 min
Are you experiencing brain fog, migraines, or mood swings and wondering if it could be perimenopause? How do you start feeling like yourself again when your body seems to be shifting under your feet? In our latest episode of HCA Talks Health, we sit down with Suzanne Laurie, a Nutritional Therapist, Positive Psychology MSc, certified wellness coach, and licensed Emotional & Binge Eating Disorder specialist, to explore her personal and professional journey through perimenopause. Having contri...
Jun 30, 2025•37 min
Have you ever wondered why it’s so hard to change certain habits even when you want to? Or why you shut down in some situations, but feel calm and clear in others? What if the missing piece isn’t willpower or mindset... but your nervous system? In our latest podcast episode, our host, Zena le Roux explores Polyvagal Theory, a fascinating lens on how your body and brain respond to stress, connection, and safety. It's more than a scientific concept, it’s a powerful way of understanding why we beha...
Jun 18, 2025•22 min
Are you feeling constantly drained, struggling with mood swings, or wondering why you can't seem to feel your best - no matter what you try? 🙈 In our latest podcast episode, we are joined by Naturopathic Physician Jodi Duval, who talks about why so many women today are under-nourished With over 15 years of experience, Jodi unpacks the hidden causes behind nutritional deficiencies in women - from hormonal imbalances to lifestyle factors - and offers actionable solutions to restore optimal health...
Jun 11, 2025•28 min
Have you ever felt stuck with a client who just can’t seem to move forward? Do you sometimes sense there’s something deeper holding them back? Have you ever worried about saying the wrong thing when sensitive topics arise? Or maybe you’re just beginning to explore the world of coaching—and wondering what it really takes to support people through meaningful change? In our latest HCA Talks Health podcast episode, we’re joined by Joanna Harper, author of The Trauma-Informed Coach: Strategies to Sup...
May 29, 2025•52 min
In this follow-up episode with Professional Health & Wellness Coach, Debi, we pick up a powerful thread from our first conversation: the question that guided her through burnout recovery—“How will this support me?” or, in Debi’s words, “How will this nourish me?” This time, we explore what that actually means in everyday life. How do we make choices that support our wellbeing—mentally, emotionally, and physically? Does everything we do need to be meaningful or fulfilling? And what happens wh...
May 16, 2025•44 min
Why does your toddler refuse foods they loved last week? How do you encourage healthy eating without turning every meal into a battle? In this episode of HCA Talks Health, Dr Colette Reynolds—a Psychologist, Nutritionist and Health Coach, and founder of Growing Healthy Eaters—joins us to explore how parents can nurture a positive, lasting relationship between children and food. Drawing on both her professional expertise and personal experience as a mother, Colette breaks down common feeding pitf...
May 02, 2025•37 min
In the latest episode of HCA Talks Health, we’re joined by Lyn Hatch, a Professional Health & Wellness Coach and Head of Student Experience at Health Coaches Academy. Lyn shares her inspiring journey of transitioning from the corporate world to a fulfilling career in health coaching. After 20 years in the corporate sector, she made the bold decision to follow her passion for health and wellbeing. In this episode, she discusses the realities of making a career shift, how she built her practic...
Apr 22, 2025•22 min
In this episode of HCA Talks Health, we sit down with Amanda, a former corporate professional turned certified Health Coach and workplace wellbeing expert. Amanda shares her inspiring journey of transitioning careers, combining her business acumen with health coaching to help organisations prioritise preventative health and behaviour change. Having worked with over 40 companies, including Nando’s, Amanda reveals how to leverage existing skills to shift industries, navigate career transitions, an...
Apr 04, 2025•30 min
Why are children today experiencing more anxiety, depression, and ADHD than ever before? What role does our environment play in shaping kids’ wellbeing - and how can we help them thrive? In the latest episode of HCA Talks Health , we sit down with Dan Newman, founder and CEO of Lifestyle First, who is on a mission to make health a priority in schools. Dan shares what inspired his passion for integrating Lifestyle Medicine and health coaching into education and how his team is making a real impac...
Mar 21, 2025•46 min
Feeling stuck in burnout, exhausted, and unheard? You’re not alone. In this podcast episode, Debi shares her powerful transformation from struggling with severe health issues in a high-stress corporate job to reclaiming her energy, freedom, and purpose as a Health Coach. Join us as we discuss: 🔹 How her body crashed and the warning signs she ignored 🔹 Why no one truly listened to her or looked at the bigger picture 🔹 The key steps she took to heal her body and shift her mindset 🔹 The importa...
Mar 07, 2025•34 min
Are we treating symptoms while ignoring the root causes of disease? In this episode we sit down with nutritional therapist and author Kate Chaynor-Norris ( I Wish My Doctor Had Told Me This ) to explore the power of addressing root causes rather than just treating symptoms. We discuss how chronic stress, gut imbalances, and systemic inflammation impact overall health, as well as Kate’s deep dive into Alzheimer’s prevention through Dr. Bredesen’s healing protocol. From the role of insulin resista...
Feb 21, 2025•42 min
What if you could rewire your brain to overcome anxiety, stress, and past trauma? In this episode, we sit down with Lisa Glaister, a Neuroscience Hardwires Interpretation Coach and HCA graduate Health Coach, to explore how understanding the brain can transform mental and physical wellbeing. After climbing the corporate ladder and experiencing burnout, Lisa discovered the power of neuroscience and health coaching to reclaim her life. Now, she helps others do the same. Tune in as we explore: How e...
Feb 07, 2025•38 min
In this episode of HCA Talks Health, we sit down with Elly Dolan, a counsellor with a unique approach to therapy that integrates early years development, outdoor education, and somatic practices. From the profound mental health benefits of connecting with nature to the transformative power of play, Elly shares insights that will leave you rethinking how we approach learning, healing, and community. Discover how reconnecting with the natural world can create resilience, restore emotional balance,...
Jan 24, 2025•40 min
What if the missing piece to better health isn’t more prescriptions but deeper conversations? In our latest episode of HCA Talks Health , we explore how health coaching is transforming patient care with Dr. Caroline Gibson - a GP with over 20 years of experience and a specialist in lifestyle medicine. Discover how listening differently can lead to life-changing results, the biggest hurdles people face when making lasting lifestyle changes, and why the NHS is investing in thousands of Health Coac...
Jan 10, 2025•29 min
Do you ever feel like something’s missing in your ability to make a bigger impact as a healthcare professional? Are you looking for a way to connect more deeply with patients and inspire lasting change? In this episode, we’re joined by Sophia Murray John, a registered nurse with over 30 years of experience and a certified Health Coach, who reveals how she’s transformed her approach to patient care. Sophia shares her journey from the NHS to coaching, and how integrating a coaching mindset has hel...
Dec 13, 2024•27 min
In this episode of HCA Talks Health, we are thrilled to welcome Kristi Adams, an accredited coach and trainer, to share her story with chronic fatigue syndrome. Kristi opens up about her personal battle with CFS and how certain life experiences led to her ill health. These challenges have fuelled her passion for health and wellbeing, leading to her involvement in several health initiatives. Today, Kristi is the lead tutor and coach for the NHS Leadership for Personalised Care Programme, helping ...
Dec 03, 2024•37 min
In our latest episode of HCA Talks Health we are delighted to welcome experienced Business Coach, Sarah Walton, as she dives into powerful insights on overcoming limiting money mindsets. Tune in to learn practical strategies to transform your relationship with money, discover your financial capabilities, and advance your health coaching career. If you have a passion for health and wellbeing and would like to discover a new, rewarding career in Health & Wellness Coaching, we invite you to vis...
Nov 15, 2024•32 min
What if understanding neurodiversity could transform your approach to leadership and teamwork? In our latest episode of HCA Talks Health , we’re excited to have Kelly Bristow, a Chartered Coaching and Business Psychologist, join us. Kelly shares her unique expertise in neurodiversity, blending professional insights and personal experiences. Tune in to learn how to create supportive environments for neurodiverse individuals, embrace their strengths, and build resilience in both personal and profe...
Nov 01, 2024•35 min
Health coaching is often seen as a luxury for the wealthy, but the reality is far different - it’s accessible to everyone and can transform lives in unexpected places. In our latest podcast episode, we’re thrilled to welcome back Prof (and Dr) Monique Marks, a clinical social worker and Health Coach, for another inspiring conversation. Monique is the co-director of the Bellhaven Harm Reduction Centre, where she leads efforts to support 200 low-income clients dealing with substance use disorders....
Oct 20, 2024•1 hr 1 min
Are you curious about what it takes to optimise physical performance and prevent injuries, whether you're an athlete or just someone looking to move better in daily life? We all have small, unnoticed habits that can affect how our bodies move and feel. In our latest episode of HCA Talks Health , our host Zena le Roux sits down with Bianca Bloemhof, a qualified biokineticist and sports scientist. Bianca specialises in helping individuals - from elite golfers to everyday people - enhance their mov...
Sep 20, 2024•19 min
Are you struggling with gut health issues or battling symptoms of inflammatory bowel disease? Have you been searching for a way to reclaim your wellbeing and live symptom-free? In this episode, HCA Graduate and expert Gut Health Coach, Chris Taylor, shares his powerful journey of healing from colitis and how it inspired him to create "The Gut Coach." You'll learn about his compassionate, holistic approach and discover how personalised health coaching and small lifestyle changes can help you achi...
Sep 06, 2024•33 min
In this podcast episode, we are delighted to speak to Prof. Dr. Monique Marks, a renowned clinical social worker and Health Coach with a deep specialisation in chronic illness management, substance use disorders, depression, anxiety, and ADHD. Monique also brings her expertise to the academic realm as a visiting Professor at the University of Stellenbosch and contributes to the HCA RIO Team. Join us as Monique talks about the complexities of holding difficult emotions while working with clients ...
Aug 23, 2024•39 min
In this episode of HCA Talks Health, we sit down with Georgie Rutherford, a former semi-professional triathlete and amateur world champion. Now a co-owner and coach at The Long Run Collective, Georgie shares her insights on coaching athletes and weekend warriors alike, focussing not only on reaching their fitness goals but also on cultivating long-term health and personal growth. She also shares how she helps individuals develop their personal values, enjoy an active lifestyle, and maintain bala...
Aug 09, 2024•31 min
In our latest HCA Talks Health podcast episode we are joined by HCA graduate and Biokineticist, Candace Vermaak as she shares her expertise in health and wellness. As a lecturer at Stellenbosch University with a PhD in Sport Science and owner of Balanced4Life Health Coaching, Candace provides actionable tips on nutrition, exercise, stress management, and mindfulness. Hear how Candace practises what she preaches and how you can incorporate these strategies into your daily routine to live a health...
Jul 26, 2024•35 min
In this podcast episode, we sit down with Dani Simpson, Professional Health Coach and author of the revolutionary book "Resilient Brilliant You - 7 Mindsets to Live in Freedom from Dis-ease and Disease." Dani courageously shares her personal journey from illness to healing, highlighting the pivotal role mindset plays in conquering health challenges such as CFS/ ME/ Fibro recovery and other challenging life events. She also provides practical tips, tools and profound wisdom based on her expertise...
Jul 12, 2024•51 min
Are you wondering how to navigate the menopause with clarity and confidence? In our latest podcast episode, we are joined by Menopause Health & Wellness Coach, Catherine Shelton. Tune in to learn about Catherine’s holistic approach to navigating the menopause, centered on three essential pillars: cleanse, calm and confidence ☺️ Catherine also sheds light on the often-overlooked menopausal symptoms like weight gain, hormonal balances and mental health challenges and how through tailored healt...
Jun 28, 2024•29 min
Can ageing be a time of thriving rather than decline? In our latest podcast episode we are joined by Christine Frey, Certified Health Coach, Counsellor, and Founder of Glowing Older. Dedicated to empowering individuals to thrive in midlife, Christine discusses the misconception that physical and cognitive decline is a normal part of ageing and shares her insights on working with midlife clients. In this conversation, we explore how our expectations of ageing can shape our experience and Christin...
Jun 13, 2024•47 min
Are you curious about what it's like to work as a Health & Wellness Coach? In this episode we talk with Keketso Mothibi, a professional Health Coach and qualified personal trainer, who transitioned from a corporate career in client relations and marketing to health coaching and has never looked back. Gain valuable insights and actionable tips from Keketso’s experience, including: 👉 Career Transition Strategies: Learn how Keketso turned an unforeseen redundancy into an opportunity to follow ...
May 31, 2024•33 min
In this episode we speak to Claudia Slattery, an expert Fertility Specialist and Menstrual Cycle Analyst certified in the renowned Justisse method of fertility awareness. With over a decade of expertise, Claudia guides women through the intricacies of natural birth control, fertility challenges, menstrual cycle irregularities, and family planning. In this episode, we discuss everything from birth control and infertility to the journey of pregnancy and how women can feel empowered to take charge ...
May 03, 2024•46 min
