QUICK FIX: Break Your Addiction To Being Distracted From Rich Roll
Episode description
How comfortable are you at the idea of spending alone time with just you and your thoughts?
Today's Quick Fix is all about breaking the addiction of constant distraction, and in the episode I'm sharing a message from Rich Roll -- podcaster, author and ultra-endurance athlete.
RESOURCES FROM THIS EPISODE
- BREAK Your Phone Addiction | Rich Roll: https://youtu.be/EsKGcMrKknc
- The Habit That's Making You Miserable (And Why The Experts Are Missing The Point): https://podcast.matthewbivens.com/the-habit-thats-making-you-miserable-and-why-the-experts-are-missing-the-point/
- 4 Simple Ways You can Practice Mindfulness Everyday Without Meditating: https://podcast.matthewbivens.com/4-simple-ways-you-can-practice-mindfulness-everyday-without-meditating/
- A Quick Guide To Shower Meditations (My Go-to Tool For Beating Stubborn Stress): https://podcast.matthewbivens.com/a-quick-guide-to-shower-meditations-my-go-to-tool-for-beating-stubborn-stress/
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