If you were to rate from 1-10 the level of trust, honesty and authenticity in your current most important relationships, where would you rate them? You already know that trust is a crucial element for a powerful relationship, and it's probably something that's come up in your past or current relationships. Learn more about your ad choices. Visit megaphone.fm/adchoices
Can you relate with feeling uncomfortable in your own skin? I can. In this episode, I'm diving deep into my own experience of growing up biracial, and the disempowering (and sometimes empowering) stories, perceptions and beliefs that I carried around with me. Learn more about your ad choices. Visit megaphone.fm/adchoices
How many of us can relate to feeling like we don’t know where we’re going in life? Or the feeling of being lost and confused, even when you’re “supposed” to have it all together? Maybe you’ve always felt that way, or perhaps you’ve just slipped into that state and are looking for a way out. In today’s episode I’m doing something I haven’t done yet on the Having It A.L.L. podcast, I’m answering an email from a listener. Learn more about your ad choices. Visit megaphone.fm/adchoices...
When was the last time you had a major breakdown in confidence and self worth? In today's episode I'm sharing the story of attending my wife's high school reunion. I went through the gamut of emotions, limiting beliefs, and self deprecating stories, leading up to and during this reunion. I questioned my abilities as an entrepreneur, husband and provide. It was fascinating!! Learn more about your ad choices. Visit megaphone.fm/adchoices...
What is sexual energy? Before a few years ago, I wouldn’t have a clear answer for you. Today I can shed a little more light on the topic, from my experiences and conversations, but I’m still a baby in that area (and that keeps me humbled and excited!) One thing I know is that sexual energy is life energy, and it’s a vital part of who we are as humans. That’s what I choose to believe anyway. Learn more about your ad choices. Visit megaphone.fm/adchoices...
How are the decisions you're making and the person you're being, giving those around you permission to play small and stay in their fears? In this episode I'm exploring why we look to others to help us stay in our fears, and am giving you things to think about next time you are on the fence yourself. Learn more about your ad choices. Visit megaphone.fm/adchoices
What's the point of going after anything that's reasonable in life? I absolutely love this question because I believe answering it gets to the core of what we are all playing for in life. HAVING IT ALL and experiencing an unreasonable amount of abundance and love in every area of life. That's worth going after! I'm psyched for this episode because it marks the kickoff of the new Having It A.L.L. season. Learn more about your ad choices. Visit megaphone.fm/adchoices...
How aware are you of the impact your relationships are having on your health? In today's episode (which is a rebroadcast of the show from July 11 2016), I'm diving into relationships (and I'm not talking about relationships in the way you might be thinking). This episode will get you thinking. Learn more about your ad choices. Visit megaphone.fm/adchoices
When you discover that your partner has been holding onto a lie, how does that impact your relationship? Today I have a special episode for you! I'm bringing you my entire conversation with Paul Colaianni where we talk about lies in relationships, from The Overwhelmed Brain Podcast, . Learn more about your ad choices. Visit megaphone.fm/adchoices
When it comes to podcasting, I'm not just a guy behind the mic. I'm also a guy behind the people behind the mics, meaning that I also produce shows for folks! You can learn about that at www.Done4UPodcasting.com One of the shows I produce is for my badass wife, Sarah Bivens. Her new podcast is called "The Balance and Motherhood Podcast", and on today's episode I'm giving you all a sneak peak into her new show. Learn more about your ad choices. Visit megaphone.fm/adchoices...
Who will you become in 2018? We're all used to setting new years resolutions and goals for what we want to DO in the upcoming year, but rarely do we make time for a much more important exercise -- being clear on who we want to become in the new year. Learn more about your ad choices. Visit megaphone.fm/adchoices
In today's episode I'm sharing with you three mindsets that have been the biggest catalysts for my personal transformation over the past 4 years. From my self confidence, to the quality of my relationships, to my ability to attract money and create wealth, these 3 things have been the spark for them all. This episode was inspired by a question I was asked last week, "What would you attribute to the huge transformation you've made in your life over the past 4 years?". Learn more about your ad cho...
Have you ever wanted to get a look behind the curtain at someones relationship? My wife Sarah and I host a podcast together called Doing It At Home. On that show listeners hear us being ourselves - a fun, goofy, dynamic couple that enjoys a bit of banter, a few mild jokes at the others expense, tons of love and support for each others greatness. All of that comes through on that show. And listeners of the show reach out to show us appreciation for how we appear on the podcast. Learn more about y...
Who is holding you accountable to stepping into your greatness, healing your traumas and living your best life? We hear a lot in personal growth circles the “importance of accountability”. In my opinion it’s the biggest factor to moving through blockages and achieving your goals. Not just corporate, career or business goals, but personal growth, healing and happiness goals! Learn more about your ad choices. Visit megaphone.fm/adchoices...
In today’s episode I’m bringing you a great conversation I had with Adam Roa. Sometimes I feel like I have the coolest gig in the world, because I get to spend time hanging out with people like Adam. He is a coach, poet, speaker, podcaster and lover. I through that last descriptor in there because one of the ways in interpreted Adam’s mission is to help people remember that they are love, and to move them closer to a state of being love - towards themselves, others and life itself. Learn more ab...
In today's episode I'm sharing my comments on the final words of David Cassidy, who passed away this past Tuesday at the age of 67. As shared by his daughter Katie Cassidy, his final words were "So much wasted time." Those words impacted me in a profound way. Learn more about your ad choices. Visit megaphone.fm/adchoices
In today's episode I'm sharing with you a concept called "The Hour Of Giving". What would happen if you spent the first hour of every day making deposits into the emotional bank accounts of others? What shifts do you think you'd see in your relationships? In your job? In your business? In your health? Learn more about your ad choices. Visit megaphone.fm/adchoices
Today's episode is a about gratitude. I've talked about gratitude twice in the past week because of how important it is to experience an Abundant Loving Life. I recommend creating a moment each day to express gratitude in some sort of way. Doesn't need to be fancy, although that's fine as well. I'm grateful to you and your support. Join me and express your gratitude for something in your life. Learn more about your ad choices. Visit megaphone.fm/adchoices...
On this episode I'm joined by my wife Sarah as she breaks down the 8 habits of a Humble Badass. What is a Humble Badass you ask? Well you'll have to tune in to find out! The premise of this show is looking at how we can create more ABUNDANCE and LOVE in our LIVES so that we can have the experience of life we truly desire. Sarah's message aligns perfectly with that because her approach to wellness (Sarah is a Balance Lifestyle Coach and Personal Trainer) is one that emphasizes the values of the s...
In today's episode I'm sharing with you 4 everyday activities that you can use to practice mindfulness. Mindfulness is about bringing your attention to the present moment. Meditation is one way you can practice mindfulness. But there are other ways. Learn more about your ad choices. Visit megaphone.fm/adchoices
In today's episode I'm talking about how gratitude can improve your productivity. There are very practical benefits to creating a gratitude practice, that honestly, until recently I was unaware of. But after reading an article by my good friend, Garland Vance (www.GarlandVance.com), I now have greater awareness around the role gratitude can play in our lives. Learn more about your ad choices. Visit megaphone.fm/adchoices
In today's episode I'm sharing a way for you to learn how to change your relationship towards stress. If you're used to feeling stressed out with ish hits the fan, and you have been unable to shift that feeling, then tune in! I'm going to share with you how you can use exercise to learn how to deal with stress more effectively. Learn more about your ad choices. Visit megaphone.fm/adchoices
Today's episode is examining our expectations and our effort, and seeing if our walk truly matches up with our talk. As we go on our separate personal development journeys towards greater peace, health, wealth, clarity, relationships....whatever it is....it's important to check in with ourselves and be truly honest as to whether we hold expectations and intentions about the results we'd like to see in our lives, that don't end up matching with the effort we're putting in. Learn more about your a...
Today's episode is all about the rubber meeting the road. I'm talking about the only time when your self help, personal development, self empowerment....whatever you want to call it....practices matter, is when you have to prove it. We know that talk is cheap. But so too is practice. Practice means nothing if we choke come game day. Learn more about your ad choices. Visit megaphone.fm/adchoices
In today’s episode I’m bringing you part 2 of my inspiring conversation with Chris Perez. This time around, we kick things off by tackling perhaps the underlying theme to this entire podcast: stepping into your fears. Chris shares a story of a recent military deployment and how it impacted his mental and emotional wellbeing, and what he did to find joy and peace despite the circumstances. We end our conversation by talking about leadership. You don’t want to miss it! Learn more about your ad cho...
In this episode I'm sharing a very simple and effective practice for not only building your courage in the face of anxiety and current challenges, but building your overall sense of belief in yourself that you can overcome any challenge or obstacle that you're presented with. This episode was inspired by The O Project - a powerful photography project that aims to "[break] down the barriers of female sexual well-being", created by Marcos Alberti. Learn more about your ad choices. Visit megaphone....
In today’s episode I’m sharing with you 7 must haves for healthy, sexy, thriving relationships. This list is not what you may be expecting. I’m not listing off things like “Be an effective communicator”, or “Spend more time looking into each other’s eyes”. Nope, I’m giving you ingredients that get to the core of who YOU are, so that you are as powerful as you can be before you enter into a new relationship (or while you’re in them). Learn more about your ad choices. Visit megaphone.fm/adchoices...
In today's episode I share with you a fantastic conversation I had with an incredibly inspiring man, Chris Perez. Chris is all about empowering leaders to "Unleash Personal Potential" through emotional, physical, and spiritual balance. Learn more about your ad choices. Visit megaphone.fm/adchoices
In today's episode I'm sharing with you my tried and tested process for being more productive and feeling more fulfilled, by working smarter and not harder. I have been somewhat obsessed with productivity and work efficiency ever since graduating college. Once I jumped into the working world and realized that I could easily eat up 12 hours of my day on menial tasks and still not feel like I had really done anything, I got to work developing a better system for myself. Learn more about your ad ch...
In today's episode I celebrate reaching the 100 episode milestone and share the four greatest lessons I've learned throughout the run of the show. The 4 areas which spoke to me on this episode were health, success, relationships and fear. Each of these topics represents an area of profound transformation for me, an area where I've experienced breakdowns and breakthroughs. Learn more about your ad choices. Visit megaphone.fm/adchoices...
