Ready to break through the confusion of thyroid healing? In this game-changing episode, Nataliia Sanzo chats with Josh and Jeannie Rubin of East West Healing to explore what really supports thyroid health, nervous system balance, and long-term wellness. Whether you’re managing Hashimoto’s, dealing with weight struggles, or just feeling stuck, this episode offers a refreshingly simple path forward. Why You Can’t Miss This Episode: If you’re overwhelmed by lab results, social media “fixes,” or com...
Jun 11, 2025•55 min•Ep. 65
If you're struggling with weight gain, inflammation, fatigue, or Hashimoto's symptoms that just won't budge—this episode is a must-listen. Join Nataliia Sanzo, RDN, and renowned dietitian Rachel Beller as they dive deep into the power of food as medicine , especially the underrated magic of spices. In this episode, you’ll learn: Why gut health and inflammation are crucial in managing Hashimoto’s How simple shifts in your daily routine can help reduce cancer risk The truth about fiber, supplement...
Jun 05, 2025•35 min•Ep. 66
Why It’s a Must-Listen for Anyone with Blood Sugar Issues: You’ll walk away with practical tools that go beyond standard advice, rooted in science and personal experience. 👉🏻Learn how to spot early signs of blood sugar dysregulation—before it turns into prediabetes or worsens autoimmune symptoms. 👉🏻Discover how gut health, mineral status, and hormone balance all play a role in your metabolic health. 👉🏻Get clarity on what labs to run, what symptoms matter, and how to support thyroid functio...
May 28, 2025•50 min•Ep. 64
In this episode of Hashimoto Nutrition Rx®, Dr. Alan Christianson joins me to discuss powerful non-medication approaches to feeling better with Hashimoto’s. He shares practical tips on diet, lifestyle changes, stress management, and supplements that can support thyroid health and improve overall well-being. If you're looking for natural ways to manage Hashimoto's symptoms, this episode is packed with valuable insights you won't want to miss! Contact Nataliia Sanzo at All Purpose Nutrition Office...
May 20, 2025•57 min•Ep. 63
In this episode, Nataliia Sanzo (Licensed Registered Dietitian) and Priscilla Swahn (Licensed Registered Dietitian) discuss the intersection of nutrition and thyroid health, focusing on how a tailored keto diet can support individuals with Hashimoto's and hypothyroidism. Priscilla shares her personal journey and professional insights on the benefits of keto, the importance of personalized nutrition, and the role of mindfulness in dietary choices. They also address common myths about the keto die...
Feb 26, 2025•52 min•Ep. 62
Avery Schlereth's path to health and happiness wasn't as straightforward as she had hoped when she moved to Los Angeles to chase her modeling dreams. Facing unexpected hurdles like rapid weight gain, depression, and fatigue, Avery found herself dropped by her agency and spiraling into a frustrating quest for answers. It wasn't until a critical blood test revealed her diagnosis of hypothyroidism and Hashimoto's that Avery's journey pivoted towards healing, underscoring the need for proper medical...
Dec 11, 2024•40 min•Ep. 61
Could you unknowingly interrupt your fast with common foods and drinks? Join me, Nataliia Sanzo, as we explore the nuances of fasting and what truly keeps you in a fasted state. This episode of Hashimoto's Nutrition Rx promises to unravel the mystery behind what you can safely consume during a fast, without derailing your journey towards weight loss, improved metabolic health, or gut rest. From the science of autophagy to the simplicity of a splash of lemon juice or apple cider vinegar, you'll l...
Dec 05, 2024•11 min•Ep. 60
In this conversation, Nataliia Sanzo and Andy DeSantis discuss the critical relationship between insulin resistance, gut health, and Hashimoto's disease. They explore how insulin resistance can exacerbate thyroid issues, the importance of diet and lifestyle factors in managing insulin sensitivity, and the role of gut health in overall metabolic function. The discussion includes practical dietary recommendations, debunking common myths about insulin resistance, and emphasizing the importance of f...
Nov 14, 2024•58 min•Ep. 59
In this episode, Nataliia Sanzo discusses the differences in medical nutrition therapy for Hashimoto's and hypothyroidism. She explains how tailored nutrition can support thyroid health, focusing on specific nutrients, dietary patterns, and lifestyle factors that can help manage symptoms and improve overall well-being. The conversation emphasizes the importance of personalized approaches to nutrition and the role of lifestyle in managing these conditions. Discover how targeted nutrition, includi...
Oct 23, 2024•15 min•Ep. 58
What if understanding the difference between Hashimoto's and hypothyroidism could completely transform how you manage your thyroid health? On this episode of Hashimoto's Nutrition Rx, Nataliia Sanzo clarifies the differences between Hashimoto's and hypothyroidism, emphasizing the importance of understanding these distinctions for effective management. She discusses the causes, symptoms, and treatment approaches for both conditions, highlighting the autoimmune nature of Hashimoto's and the need f...
Oct 02, 2024•18 min•Ep. 57
Could your detox routine be making your Hashimoto's symptoms worse instead of better? Join registered dietitian Nataliia Sanzo as she unpacks the essentials of safe and effective detoxification for those living with Hashimoto's hypothyroidism. This episode is a deep dive into our body's natural detox pathways—liver, kidneys, digestive system, and lymphatic system—and why they are critical for managing chronic systemic inflammation. Learn how simple yet impactful strategies like proper hydration,...
Sep 18, 2024•24 min•Ep. 56
What if you could significantly reduce autoimmune activity and inflammation just by focusing on your gut health? Learn how to choose the right probiotics for YOUR specific concern. We will discuss: The Importance of Gut Health The Role of Probiotics in Immune Regulation Probiotics and Autoimmune Triggers Probiotics and Hormone Balance Probiotics and Inflammation Reduction Probiotics for a Healthy Gut SEED Prebiotics & Probiotics Probiotics for Gut Healing Pure Encapsulations Probiotic 50B Pr...
Sep 07, 2024•13 min•Ep. 55
Unlock the secrets behind thyroid antibodies and their crucial role in Hashimoto's hypothyroidism. Curious about how TPO and TG antibodies contribute to thyroid attacks and why they fluctuate over time? Join me, Nataliia Sanzo, as I provide an in-depth explanation of these immune system markers, their early appearance before symptoms, and the reasons they may not always be tested by doctors. We'll explore gut health and anti-inflammatory dietary strategies to help reduce TPO antibodies, giving y...
Jun 05, 2024•9 min•Ep. 54
Step into a realm where timing is just as crucial as dietary choices, and discover how to harmonize your eating schedule with your thyroid's needs. I'm Natalia Sanso, Nashville's go-to authority on thyroid health, and I'm here to guide you through the transformative world of intermittent fasting tailored for Hashimoto's management. This episode is a must-hear for anyone juggling the challenges of weight, energy, inflammation, or blood sugar levels. Hear my personal journey with the 16-8 fasting ...
May 29, 2024•21 min•Ep. 53
I’m thrilled to share a special episode with you all today. Recently, I had the pleasure of joining the "Hair Loss: Restore Your Roots and Confidence" podcast as a guest. Discover the power of nutrition in restoring your thyroid health and reclaiming your luscious locks! 🌿💆♀️ In this informative episode, expert trichologist Kimberly Vaughn welcomes back special guest Nataliia Sanzo, a registered dietitian, author, and certified health and wellness coach specializing in Hashimoto's and hair lo...
May 21, 2024•31 min•Ep. 52
Ever wondered how an underactive thyroid could be sabotaging your luscious locks? My conversation with the brilliant trichologist Kimberly Vaughn unpacks Hashimoto's hidden havoc on hair health. We're diving deep into the following questions: What is the link between Hashimoto’s thyroiditis and hair loss? What’s going on biologically that affects our hair so significantly? How do we differentiate hair loss due to Hashimoto's from other common types of hair loss, like androgenetic alopecia? Are t...
May 03, 2024•29 min•Ep. 51
Have you ever wondered if your diet can impact the quality of your sleep? You’re not alone! Join us for an enlightening chat with Karman Meyer, a licensed Registered Dietitian, recipe developer, and author, as we unravel the vital connection between food, sleep, and health. Discover how simple changes in your diet can improve the quality of your sleep, which in turn will supercharge your day. Dive in and start your journey towards a better sleep today! Contact Karman Meyer www.thenutritionadvent...
Dec 12, 2023•36 min•Ep. 50
Excessive fatigue and weight gain are the most typical symptoms of Hashimoto's. Is it true that we should only do gentle movement exercises if we have Hashimoto's? Dr. Kiberd and I will answer the following questions: Is it OK to push myself? Is it true that HIIT exercise and running are bad for Hashimoto’s? Should you stay away from excessive cardio if you have Hashimoto’s? What is the best exercise to lose weight with Hashimoto’s? I get extremely fatigued after exercise. How do you optimize en...
Jun 06, 2023•40 min•Season 2Ep. 31
Polycystic ovary syndrome (PCOS) and thyroid disorders are two of the most common hormone disorders in women. We often see women presenting with BOTH of these conditions. Is there a connection? In this podcast episode, we’ll discuss the relationship between PCOS, thyroid conditions (Hashimoto’s in particular), hair loss, and what you can do to start feeling better. Connect with us: Kimberly Vaughn, WTS, ITS, CNC, MBA: https://hpihairpartners.com/go/podcast Consultations with Kimberly: https://hp...
Apr 25, 2023•41 min•Season 2Ep. 28
If you have been diagnosed with hypothyroidism/Hashimoto's, you know that even when treated with medication, symptoms may persist and significantly affect the quality of your life. Even though there is no such thing as a hypothyroidism diet, research shows that diet may drastically improve the symptoms. This episode will cover the top 6 diets for hypothyroidism, and I will highlight which diet has been shown to improve thyroid function and reduce thyroid antibodies. Connect with us: Kimberly Vau...
Apr 18, 2023•17 min•Season 2Ep. 27
What is causing your hair loss? What are the signs and symptoms you should be on the look out for and what you should do? This episode offers self examination tips to help you understand your specific hair loss. Connect with us: Kimberly Vaughn, WTS, ITS, CNC, MBA: https://hpihairpartners.com/go/podcast Consultations with Kimberly: https://hpihairpartners.com/apply-podcast Questions/Comments? Connect with us on social. https://www.linkedin.com/in/hpiinstitute/ https://www.instagram.com/hpihair/ ...
Apr 11, 2023•25 min•Season 2Ep. 26
You may have heard about all the wonderful health claims of the infrared sauna: anti-aging abilities, detoxification, weight loss, and even more. But are these claims actually backed up and proven by science, and is it safe for someone with Hashimoto's? We invited an expert on this topic, Cat Bryson. She owns a Sauna Studio called "SEK" in Franklin, TN, and she agreed to share her knowledge with us. Sauna Wellness Studio Nashville TN Connect with us: Kimberly Vaughn, WTS, ITS, CNC, MBA: https://...
Apr 04, 2023•44 min•Season 2Ep. 25
If you continue to experience Hashimoto relate symptoms like digestive issues, bloating, constipation, fatigue, and weight gain while taking thyroid medication, then this episode is for you. Learn why AND how diet can help decrease all these symptoms when used in conjunction with medication. Work with a Registered Dietitian. Click HERE Connect with us: Kimberly Vaughn, WTS, ITS, CNC, MBA: https://hpihairpartners.com/go/podcast Consultations with Kimberly: https://hpihairpartners.com/apply-podcas...
Mar 28, 2023•19 min•Season 2Ep. 24
Yes, all 20 amino acids are key to optimal health and hair growth. We will review in detail why our 3 key amino acids should be added to your daily diet! Connect with us: Kimberly Vaughn, WTS, ITS, CNC, MBA: https://hpihairpartners.com/go/podcast Consultations with Kimberly: https://hpihairpartners.com/apply-podcast Questions/Comments? Connect with us on social. https://www.linkedin.com/in/hpiinstitute/ https://www.instagram.com/hpihair/ https://www.facebook.com/hairrestorationnashville/ Contact...
Mar 21, 2023•26 min•Season 2Ep. 23
Reducing stress is very important, especially when you have Hashimoto's. But, when relaxation is just another task on your to-do list, it can be counterproductive. And if you approach it with a perfectionist attitude, it could backfire. Tune into today's episode to learn ten simple tips that will help you reduce stress. Remember, we don't need to overcomplicate "distressing" to the point where it's causing more stress. Work with a licensed Registered Dietitian NOW Connect with us: Kimberly Vaugh...
Mar 14, 2023•18 min•Season 2Ep. 22
Tune into today's episode to learn about how weight loss may lead to hair loss, what nutrient deficiencies to watch out for, how much protein you should be eating for healthy hair, the best source of protein, how cortisol plays a role in hair loss, and how to optimize you weight loss while keeping your hair healthy. Let a Licenced Registered Dietitian guide you through a healthy weight loss journey. Click HERE Connect with us: Kimberly Vaughn, WTS, ITS, CNC, MBA: https://hpihairpartners.com/go/p...
Mar 07, 2023•22 min•Season 2Ep. 19
Thyroid, MTHFR, stress and hormones are all known as contributing factors to our mild to aggressive hair loss. Sarah explains her journey and what she is doing to regrow her hair. Connect with us: Kimberly Vaughn, WTS, ITS, CNC, MBA: https://hpihairpartners.com/go/podcast Consultations with Kimberly: https://hpihairpartners.com/apply-podcast Questions/Comments? Connect with us on social. https://www.linkedin.com/in/hpiinstitute/ https://www.instagram.com/hpihair/ https://www.facebook.com/hairres...
Feb 28, 2023•32 min•Season 2Ep. 20
There is no one specific diet that is recommended for people with Hashimoto's. Still, there are definitely specific foods you should be eating daily for optimal thyroid function, decreased inflammation, and improved digestive function. Listen to the end because we will cover which foods you should avoid if you have Hashimoto's. Work with a Licensed Registered Dietitian today. Click HERE Connect with us: Kimberly Vaughn, WTS, ITS, CNC, MBA: https://hpihairpartners.com/go/podcast Consultations wit...
Feb 21, 2023•20 min•Season 2Ep. 21
Is your weight loss medication causing your hair to thin or even fall out in clumping handfuls. Join our guest Adrienne as she shares what is happening to her thick red hair as she slims her body. https://www.mayoclinic.org/diseases-conditions/hair-loss/symptoms-causes/syc-20372926 Connect with us: Kimberly Vaughn, WTS, ITS, CNC, MBA: https://hpihairpartners.com/go/podcast Consultations with Kimberly: https://hpihairpartners.com/apply-podcast Questions/Comments? Connect with us on social. https:...
Feb 14, 2023•27 min•Season 2Ep. 18
The main symptom of thyroid hair loss is thinning hair that affects the entire scalp. Join Kimberly and I as we discuss 4 key approaches and steps you can take today to improve the health of your hair. We will cover: #1. Thyroid dosing & medication #2 Iron & ferritin status #3. Micronutrient status & supplements that actually work #4 Cortisol and stress levels And much more.... Work with a licensed registered dietitian. Click HERE Connect with us: Kimberly Vaughn, WTS, ITS, CNC, MBA:...
Feb 07, 2023•25 min•Season 2Ep. 17
