Hashimoto's Nutrition Rx®️ - podcast cover

Hashimoto's Nutrition Rx®️

Nataliia Sanzo, Licensed Registered Dietitianallpurposenutrition.com

Nataliia Sanzo is a registered dietitian, aka Nashville Thyroid Expert, specializing in Hashimoto's/hypothyroidism. She created this space to help you navigate the ever-confusing world of Hashimoto's thyroiditis and empower you with the knowledge to become your own advocate. Please don’t forget to subscribe and follow this podcast on the platform you’re tuning in from. Your support is greatly appreciated and important to this show finding its way to the ears of listeners just like yourself.




Contact Nataliia Sanzo at All Purpose Nutrition
Office Phone: (615) 866-5384
Location:7105 S Springs Dr Suite 208, Franklin, TN 37067
Website: https://allpurposenutrition.com/
Instagram: all.purpose.nutrition



This podcast was formerly known as Thyroid Hair Loss Connection Podcast.


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Episodes

S2 E16 How Your Genetics Affect Your Hair Loss & Thyroid

Is your DNA causing your hair loss? How does your family’s genetics affect your hair loss and your Thyroid? Today we will explore options to help you get to the bottom of this question. https://www.breastcancer.org/risk/risk-factors/genetics https://www.cancer.gov/research/progress/discovery/her2 https://hpihairpartners.com/portfolio-item/hair-follicle-test/ Connect with us: Kimberly Vaughn, WTS, ITS, CNC, MBA: https://hpihairpartners.com/go/podcast Consultations with Kimberly: https://hpihairpa...

Jan 31, 202314 minSeason 2Ep. 16

S2 E15 Why Do I Have Thyroid Symptoms If My Thyroid Labs Are Normal?

If you have normal thyroid labs but continue to experience fatigue, hair loss, constipation, anxiety, and inability to lose weight, this episode is for you. We are talking about what you can learn by running a full thyroid panel, ranges for optimal thyroid levels, two ways to achieve these levels, and which additional blood work you should check that can significantly contribute to the symptoms you are experiencing. Order your discounted blood work HERE (no MD required) Connect with us: Kimberly...

Jan 24, 202320 minSeason 2Ep. 15

S2 E14 Tips for a Healthy Scalp and Hair

What is your 2023 resolution or “word” for the year? If you are experiencing thinning or brittle hair & regular or occasional hair loss, your resolutions should focus on whole body care and if you need the “one word” reminder, think “Stimulation”. References: https://www.beautyindependent.com/trends-shape-haircare-2023/ Replenology: Replenology – HPIHair Partners HLCC: HLCC – HPIHair Partners Rene Furterer: Rene Furterer – HPIHair Partners Connect with us: Kimberly Vaughn, WTS, ITS, CNC, MBA...

Jan 17, 202319 minSeason 2Ep. 14

S2 E13 Signs and Symptoms of PCOS - Polycystic Ovary Syndrome

Abnormal hair growth, diffused hair loss, irregular cycles, obesity, thyroid disfunction are just a few of the signs and symptoms of PCOS. Learn how and why this might be your underlying health issue. References: https://www.mayoclinic.org/diseases-conditions/pcos/symptoms-causes/syc-20353439 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6676075/ Connect with us: Kimberly Vaughn, WTS, ITS, CNC, MBA: https://hpihairpartners.com/go/podcast Consultations with Kimberly: https://hpihairpartners.com/ap...

Jan 10, 202315 minSeason 2Ep. 13

S2 E12 Natural Remedies That Improve Gut Health with Kylie Ivanir MS, RD.

Join in the conversation with a gut health dietitian, Kylie Ivanir. She is joining us to talk about gut health, sign and symptoms to watch out for, helpful tests you can run to get to the root cause of your gut-related problems, and the best natural remedies and foods that may improve our gut health. Kylie Ivanir Instagram @ within.nutrition Connect with us: Kimberly Vaughn, WTS, ITS, CNC, MBA: https://hpihairpartners.com/go/podcast Consultations with Kimberly: https://hpihairpartners.com/apply-...

Jan 03, 202331 minSeason 2Ep. 12

S2 E11 Successful low level light therapy for your progressive hair loss!

Laser hair growth therapy devices come in the shape of large professional devices caps, combs, brushes. Learn how these devices will offer solutions for hormone and thyroid progressive hair loss. https://heliotherapy.institute/laser-therapy-for-hair-loss/ PMID: 33088809 PMCID: PMC7548873 DOI: 10.1159/000509001 Connect with us: Kimberly Vaughn, WTS, ITS, CNC, MBA: https://hpihairpartners.com/go/podcast Consultations with Kimberly: https://hpihairpartners.com/apply-podcast Questions/Comments? Conn...

Dec 27, 202218 minSeason 2Ep. 11

S2 E10 Alopecia Areata Hair Loss Regrowth

Learn first hand how Will Siskey, affected by alopecia areata at the age of 16, has defied the odds and has grown his hair back. Will shares tips to improve your health and manage autoimmune conditions to support hair growth. Read Will's Tips: Overcoming Alopecia Universalis | HPI Hair Partners Nashville Will Siskey Contact: Sparrow Clinic Connect with us: Kimberly Vaughn, WTS, ITS, CNC, MBA: https://hpihairpartners.com/go/podcast Consultations with Kimberly: https://hpihairpartners.com/apply-po...

Dec 20, 202234 minSeason 2Ep. 10

S2 E9 Foods That May Cause Hair Loss

We all know that food is medicine, but what if I told you that some foods could actually lead to hair loss? Listen to today's episode to learn about five foods that may lead to hair shed and how you can improve your hair growth. Connect with us: Kimberly Vaughn, WTS, ITS, CNC, MBA: https://hpihairpartners.com/go/podcast Consultations with Kimberly: https://hpihairpartners.com/apply-podcast Questions/Comments? Connect with us on social. https://www.linkedin.com/in/hpiinstitute/ https://www.instag...

Dec 13, 202215 minSeason 2Ep. 9

S2 E8 Stress and Hair Loss - Three Tips to Improve Your Daily Routine

Dr. Susan Wood, owner of Physical Therapy in Motion, will share her favorite stress-reducing tips. As a specialist in the McKenzie Method, she empowers each patient to take control of their daily pain with ergonomic adjustments and three simple posture adjustments. https://www.ptinmotionfranklin.com/ https://www.youtube.com/watch?v=oca2ajJXMNw https://www.youtube.com/watch?v=8AoW486WpoQ https://www.youtube.com/watch?v=tt6L0kQsXuM Connect with us: Kimberly Vaughn, WTS, ITS, CNC, MBA: https://hpih...

Dec 06, 202221 minSeason 2Ep. 8

S2 E7 Two Ways to Achieve Optimal Thyroid Levels

We will discuss the difference between optimal and standard thyroid levels, two ways to achieve optimal levels, and the most important nutrients we should eat for thyroid health. Connect with us: Kimberly Vaughn, WTS, ITS, CNC, MBA: https://hpihairpartners.com/go/podcast Consultations with Kimberly: https://hpihairpartners.com/apply-podcast Questions/Comments? Connect with us on social. https://www.linkedin.com/in/hpiinstitute/ https://www.instagram.com/hpihair/ https://www.facebook.com/hairrest...

Nov 29, 202220 minSeason 2Ep. 7

S2 E6 Four Steps to Improve Your Scalp Health to Support Healthy Hair Growth

Ads promoting hair care products promising to grow hair and slow your shedding consume our inboxes daily, thanks to technology! How do you determine which products truly work for you? Today’s guest Chuck Hezekiah, a national educator with Rene Furtherer offers honest fundamental reasons why the European line has been treating scalp differently since 1957! Connect with us: Kimberly Vaughn, WTS, ITS, CNC, MBA: https://hpihairpartners.com/go/podcast Consultations with Kimberly: https://hpihairpartn...

Nov 22, 202222 minSeason 2Ep. 6

S2 E5 Oral Minoxidil vs Topical Minoxidil, Which Formulation is Best for Your Hair Loss?

Tired of a flaky scalp or the sticky way topical Minoxidil leaves your hair and scalp feeling? Learn why low-dose oral Minoxidil might be your best option! PMID: 24773771 DOI: 10.1111/dth.12130 Epub ahead of print. PMID: 32614119 https://donovanmedical.com/hair-blog/topical-oral-minoxidil#sthash.0kQBVE1e.dpuf Connect with us: Kimberly Vaughn, WTS, ITS, CNC, MBA: https://hpihairpartners.com/go/podcast Consultations with Kimberly: https://hpihairpartners.com/apply-podcast Questions/Comments? Conne...

Nov 15, 202214 min

S2 E4 Can Alopecia Areata & Hypothyroidism Be Controlled by Proper Diet and Less Stress?

Listen to the ongoing struggles of Nicole and how she is managing her hair loss journey. Learn what approaches she implemented to get off thyroid medication, reverse her hair loss, and improve her overall well-being. Connect with us: Kimberly Vaughn, WTS, ITS, CNC, MBA: https://hpihairpartners.com/go/podcast Consultations with Kimberly: https://hpihairpartners.com/apply-podcast Questions/Comments? Connect with us on social. https://www.linkedin.com/in/hpiinstitute/ https://www.instagram.com/hpih...

Nov 08, 202222 minSeason 2Ep. 4

S2 E3 - Can High Blood Sugar Cause Hair Loss in Hashimoto's?

Discover the connection between Hashimoto's, high blood sugar, and hair loss. Learn 10 ways that will help you lower blood sugar when dealing with thyroid disease. PMID: 23671867 PMID: 33760496 PMID: 32471238 PMID: 17645588 https://doi.org/10.1210/clinem/dgac006 Connect with us: Kimberly Vaughn, WTS, ITS, CNC, MBA: https://hpihairpartners.com/go/podcast Consultations with Kimberly: https://hpihairpartners.com/apply-podcast Questions/Comments? Connect with us on social. https://www.linkedin.com/i...

Nov 01, 202215 minSeason 2Ep. 3

S2 E2 - Connection Between Hashimoto's, TPOab, and Hair Loss

Can high TPO antibodies cause hair loss? Learn why you want to lower thyroid antibodies and practical solutions to improve your TPO numbers naturally. Make sure you listen to the end because I will tell you how to get your hands on my free guide, "5 Ways To Lower Thyroid Antibodies". References: PMID: 28293260 PMID: 33025552 PMID: 28223728 Listen to the podcast and then get your FREE guide HERE . Connect with us: Kimberly Vaughn, WTS, ITS, CNC, MBA: https://hpihairpartners.com/go/podcast Consult...

Oct 25, 202224 minSeason 2Ep. 2

S2 E1 - Fall Hair Shed

Hair shedding and hair loss is upon us again and with vengeance! If you are experiencing hair loss this fall and are trying to determine the true cause or reasoning, tune in to explore options. References: Michael Kunz a; Burkhardt Seifert b; Ralph M. Trüeb aDermatology 2009;219:105–110 DOI: 10.1159/000216832 Int J Cosmet Sci. 1999 Feb;21(1):15-21. doi: 10.1046/j.1467-2494.1999.181620.x. https://www.marthastewart.com/8324006/how-much-hair-is-normal-to-lose-daily Br J Dermatol. 2018 Apr;178(4):97...

Oct 18, 202226 minSeason 2Ep. 1

S1 E18 - Thyroid Hair Loss Connection Season 1 In Review!

Join us today as we review a few of our favorite episodes of season 1. Nataliia and I will review the highlights of the first season and the key takeaways for those suffering from Hashimoto’s and hair loss. Connect with us: Kimberly Vaughn, WTS, ITS, CNC, MBA: https://hpihairpartners.com/go/podcast Consultations with Kimberly: https://hpihairpartners.com/apply-podcast Questions/Comments? Connect with us on social. https://www.linkedin.com/in/hpiinstitute/ https://www.instagram.com/hpihair/ https...

Aug 09, 202217 minSeason 1Ep. 18

S1 E17 - GI MAP test and Single Hair Analysis for gut health and hair loss

If you experience hair loss with normal thyroid levels and normal blood work, then you need to hear about these two tests that Kimberly and I offer in our clinics. We will share all the details about the GI MAP stool and Single Hair Analysis tests. You can schedule a free consultation call to see if the GI-MAP™ will provide you the information you need to get to the root cause of your symptoms HERE To learn more about the Single Hair Analysis Test and receive a 90-day customized program to a hea...

Aug 02, 202230 minSeason 1Ep. 17

S1 E16 - Your Hair Loss/Hashimoto's FAQ answered!

Kimberly and I love FAQ episodes because we discuss exactly what you want to hear! Tune in to hear answers to YOUR question: Q Why does Hashimoto cause hair loss? Q Should I be concerned about coloring my hair if I have Hypothyroidism? Q Will I ever feel normal again and regrow my hair if I struggle with thyroid disease? Q: You talked about gut health and hair growth in episode 11. I have Hashimoto's; when do I know my gut is healed? Q How often should I wash my hair if I have hair loss? Connect...

Jul 26, 202217 minSeason 1Ep. 15

S1 E15 - BONUS Episode: Two Hashimoto's Dietitians Answer Your FAQ's

Two dietitians are on the mission to answer your frequently asked questions. -Why does Hashimoto cause so many digestive issues? -Is the AIP diet good for Hashimoto's? -Is there a test for Leaky Gut? -Can I eat rice and potatoes with hashi? -Should I avoid nightshade vegetables? -Should I follow a Low Glycemic Index? -What about low stomach acid? How does -How do I know what vitamins/supplements to take? -Do I really have to avoid gluten if I have Hashimoto's? -I am newly diagnosed. Can I have s...

Jul 19, 202251 minSeason 1Ep. 15

S1 E14 - Natural Hair Loss Treatments That Work And That Don't

The idea of natural hair loss treatment can be exciting and scary at the same time. What if the DIY hair mask you learned about in the magazine can do more harm than good? Well, you're in luck because Kimberly and I will tell you exactly which natural treatments work and which can actually damage your hair even further. Connect with us: Kimberly Vaughn, WTS, ITS, CNC, MBA: https://hpihairpartners.com/go/podcast Consultations with Kimberly: https://hpihairpartners.com/apply-podcast Questions/Comm...

Jul 12, 202237 minSeason 1Ep. 14

S1 E13 - Four Main Causes of Hair Loss with Hypothyroidism & Hashimoto's

Today you will learn in-depth information on the 4 main causes of hair loss when you are diagnosed with hypothyroidism. Nataliia and Kimberly will dive into a candid conversation on why diffused hair loss (aka) female pattern hair loss, telogen effluvium, hormone imbalance and nutritional deficiencies are the leading causes and symptoms. Questions/Comments? We look forward to your emails! THLC@hpihairpartners.com Connect with us: Nataliia Sanzo, RD, LDN, CHWC www.allpurposenutrition.com Book a F...

Jul 05, 202235 minSeason 1Ep. 13

S1 E12 - Gut, Thyroid, and Hair Loss with Dr. Monaco

Dr. Monaco discusses the connection between thyroid, gut, and hair loss. This episode will cover: -nutrient deficiencies in patients with thyroid disease -important lab work you should ask for if your goal is to grow your hair -gut microbiome tests we use in our practice -how LDN medication can help you -is hormone replacement therapy right for you? There is much more to this episode than what's mentioned, so make sure you tune in! Questions/Comments? We look forward to your emails! THLC@hpihair...

Jun 28, 202238 minSeason 1Ep. 12

S1 E11 - Does Gut Flora Affect Your Hair? 10 Ways to Strengthen Your Microbiome and Improve Your Hair Growth

The connection between thyroid and gut health is well established. But is there a connection between these two systems and our hair health? Which digestive issues affect scalp and hair growth? Can the right balance of good and bad bacteria be a gamechanger if you struggle with hair loss issues? We will answer all these questions and talk about 10 ways to strengthen your microbiome and improve your hair growth. Bonus: listen to this episode and learn how to get a FREE guide that talks about actio...

Jun 21, 202223 minSeason 1Ep. 11

S1 E10 - Seasonal Hair Loss

Myth or Truth? Do we lose more hair during seasonal changes? Does your thyroid health effect hair growth and loss during these climate changes? Learn tips to lessen hair loss and promote healthy shiny hair during these seasonal changes. E.Y. Hsiang, Y.R. Semenov, C. Aguh, S.G. Kwatra. Seasonality of hair loss: a time series analysis of Google Trends data 2004 to 2016. British Journal of Dermatology , 2017; DOI: 10.1111/bjd.16075 Seasonality of hair loss: a time series analysis of Google Trends d...

Jun 14, 202227 minSeason 1Ep. 10

S1 E9 - How Do Thyroid Hormones affect Hair Health and Are There Best Supplements For Hair Growth?

This episode is all about how thyroid dysfunction is causing your hair loss, which nutrient deficiencies may lead to hair loss, and the best supplements for hair growth. Questions/Comments? We look forward to your emails! THLC@hpihairpartners.com Connect with us: Nataliia Sanzo, RD, LDN, CHWC www.allpurposenutrition.com Book a FREE discovery call: https://allpurposenutrition.com/coaching/ IG: all.purpose.nutrition https://www.instagram.com/all.purpose.nutrition/ Kimberly Vaughn, WTS, ITS, CNC, M...

Jun 07, 202234 minSeason 1Ep. 9

S1 E8 - The Perfect Storm! Alopecia Areata, Female Pattern Hair Loss and Thyroid Dysfunction

Alopecia areata, genetic female hair loss, and thyroid dysfunction will create a perfect hair loss scenario every time! Gain insight and knowledge on how these conditions complicate the path to the right solutions. Johanna shares her 9-month journey to a solution. Questions/Comments? We look forward to your emails! THLC@hpihairpartners.com Connect with us: Nataliia Sanzo, RD, LDN, CHWC www.allpurposenutrition.com Book a FREE discovery call: https://allpurposenutrition.com/coaching/ IG: all.purpo...

May 31, 202236 min

S1 E7 - The Best Diet For Hypothyroidism and Hashimoto's

If you have been diagnosed with hypothyroidism/Hashimoto's, you know that even when treated with medication, symptoms may persist and significantly affect the quality of your life. Even though there is no such thing as a hypothyroidism diet, research shows that diet may drastically improve the symptoms. This episode will cover the top 6 best diets for hypothyroidism, and I will highlight which diet has been shown to improve thyroid function and reduce thyroid antibodies. Questions/Comments? We l...

May 24, 202217 minSeason 1Ep. 7

S1 E6 - Hair Growth Cycle

Episode 6 will offer a “how does your hair/garden grow” visual with a simplified comparison of the hair bulb to seed. References: A Guide to Studying Human Hair Follicle Cycling In Vivo ; J Invest Dermatol, Published 2016 Jan, Published in PMC. Epidermal Growth Factor as a Biologic Switch in Hair Growth Cycle ; K.K.Mak, S.Chan, Published 11 July 2003, Journal of Biological Chemistry Questions/Comments? We look forward to your emails! THLC@hpihairpartners.com Connect with us: Nataliia Sanzo, RD, ...

May 17, 202214 minSeason 1Ep. 6

S1 E5 - A Conversation with Dr. Jack Monaco about Thyroid Hormones, Replacement Therapy, and Hair Loss

In this episode, Dr. Jack will talk about bioidentical hormone replacement therapy, the main signs and symptoms of thyroid disease, the reasons you might have hypothyroidism symptoms with normal thyroid lab tests, and the best treatments for thyroid disease. Discover the latest test like "hair follicle testing" that looks into the epigenetics of your hair loss, and learn how to find a functional medicine doctor in your area. Dr. Monaco is board-certified by the American Academy of Anti-Aging and...

May 10, 202233 minSeason 1Ep. 5
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