Today's guest is Emily Matzke, agvocate, entrepreneur, and Your Farmer Friend! Emily became passionate about agriculture in college and with her past work experiences, had the eye opener to bridge the gap between consumers and ag producers (farmers). She believes it is just as crucial for producers to understand their consumers and vice versa. Producers can be empathic to their consumers and preconceived notions of their products, understand their buying patterns, concerns, and help clear up any...
May 16, 2023•40 min•Season 2Ep. 52
Mary Pat Sass, or MP, is a farm wife & mom from Northern Illinois. Since she was a little kid she wanted to be involved in everything her dad was doing on their family dairy farm in Wisconsin. Today, MP is learning to do new things on her in-law's family crop operation and getting more involved. "It doesn't feel like work to me. It feels like I'm exactly where I need to be!" MP has settled her roots in Illinois and learned to make connections in places she was most connected to as a new stay...
May 09, 2023•46 min•Season 2Ep. 51
Per audience request, I've recorded a solo convo about my journey on finding holistic/alternative/functional/integrative healthcare options. First of all, let's clarify what those mean. Those said practitioners practice focusing on discovering the root cause rather than treating a symptom . Functional medicine centers on the idea that one condition may have caused many conditions. Integrative medicine uses a combination of therapies and lifestyle changes to treat and heal. Whereas, traditional "...
May 02, 2023•33 min•Season 2Ep. 50
Our guest today is Amanda Nigg, fitness coach and owner of Farm Fit Training , who dishes on how you - YES, YOU, can be unstoppable in your health even when you are crazy busy! Farm life, mom life, farmers (guys - yes, even you!) it is possible to live a healthy life with little time without diet culture! Listen to the full episode to get all the full plausible deets and entertainment! > You matter & are irreplaceable - invest in your health as you depend on it > You can definitely Goo...
Apr 25, 2023•1 hr 13 min•Season 2Ep. 49
Spring, planting, and ramped up kiddos' activities is a crazy train BUT, I'm putting a big 'ol juicy but in there, YOUR BOUNDARIES are critical to your survival and sanity level. Plan when ya can. Go with the flow when it works. Tune into today's solo episode where I go off the cuff and share in the moment. **If this episode resonates with you, please let me know by leaving a rating and review** __________ Take the Primally Pure deodorant quiz to discover which is best for you. It's a game-chang...
Apr 18, 2023•25 min•Season 2Ep. 48
Our special guest, Deanna Frieders, owner of This Farm Girl Cooks blesses this episode with genuine Midwest honesty. My fav! In this interview, she shares how she has dealt with imposter syndrome becoming a part of their 7th-generation family farming operation and how she found her niche when she was called to bring out field meals in 2016 and there wasn't anything on Google on "field meals" An entrepreneur at heart, Deanne quickly figured out how to create simple & delicious meals that fami...
Apr 11, 2023•33 min•Season 1Ep. 47
Loving {HER} Mastermind: **This program is no longer live** << To get insider info on future programs and ways to work with me, join my VIP List >> _____________________ We all have those moments where we reflect back and love something from our past. We should, it's the journey that makes up our life. Just because it's over doesn’t mean it was wasted. We can appreciate where we’ve been and who we were in those seasons of life. Through my recent life changes, I've had plenty to refle...
Apr 04, 2023•32 min•Season 2Ep. 46
Ooohh, all the juice here girlfriend! I'm pleased to share with you my dear friend, Jessica Smith, accountability coach in The Fit Life with Jessica. She's a mom of two, married to her best friend, and on a mission to help women create and maintain healthy habits for life. She helps women learn to eat like they love themselves and move their bodies with intention and consistency. Jessica is your hype girl, motivational guru, & forever cheerleader to become a better version of YOU. Today we c...
Mar 28, 2023•35 min•Season 2Ep. 45
You have the keys to grant yourself permission to live fully & step into your confidence. You can operate to your highest energy potential when you understand your energy levels. Each week there are different versions of you, that you are meant to honor, when you do, life will blow your mind! By leaning into your cycle as a guide - your productivity and energy will soar! Join the SYNCED intensive by clicking here THE FEELS Honoring your own energy Deeply connected to yourself Granting your o...
Mar 21, 2023•20 min•Season 2Ep. 44
You are in for a treat with guest, Emily Reuschel! Here is a snapshot of just some of the golden nuggets within this episode: Since the 90's we've been told, "you can be anything you want" so how do we move forward from the unsettledness of life? Discover your clarity by connecting with people outside of your typical circles Having intentionality immersing yourself with like-minded peeps. In a world where we are all connected, allow yourself to leap into making those connections. Get comfortable...
Mar 14, 2023•42 min•Season 2Ep. 43
If you are loving these episodes, make sure to leave a rating and review! Your words are feedback I take seriously & appreciate so much! When we peel back the layers of ourselves like an onion we can find our clarity, desires & dreams. Sometimes it's signs that come to us and sometimes it's bursting from the inside out! >>> are we listening & taking aligned action to what we are being told?<<< When we push ourselves beyond our comfort zones, some amazing shit happen...
Mar 07, 2023•23 min•Season 2Ep. 42
Our very special guest, Coach Kiah Twisselman Burchett shares her high vibes journey in breaking away from the shame diet cultures cause in our generational insecurities when we lean into our choices. Tune in to hear all about how she lost over 100 pounds and made it a lifestyle change without dieting and with compounding baby steps that added up in a big way in her life. In this interview, she shares her motivations, more importantly, how she’s nurturing herself and the choices she makes to liv...
Feb 28, 2023•38 min•Season 2Ep. 41
How many times has life challenged us? A LOT! In the times when we accepted it and saw it as a gift, something that we were meant to receive? So much better. As I’ve invested time, energy & investments into myself - my mind has been expanded to see my life from a different view. Rather than sit in the decision of things either being ‘good or bad,’ I see it as life happening FOR ME. When I do this, my heart feels full, like it's about to overflow, as it does - the good karma spills into the n...
Dec 20, 2022•17 min•Season 1Ep. 40
The power of addressing our past experiences is the key to healing our future. When we get honest with our past, we hold the possibility for our future. We get to shed the shame and guilt carried and embrace some of the true needs and desires we seek in life. Tune into ep. 39 to walk through the process of healing past wounds and clarity in truths that heal our bodies from the inside out. xo, --------------- PERSONALIZED MENTORSHIP OPPORTUNITY FOR YOU : Let’s do 2023 differently! Get to know you...
Dec 14, 2022•19 min•Season 39Ep. 1
We are each able-bodied and full of abilities to make the right choice for ourselves - but are we utilizing our gifts? Each of us knows what we need to do to have ideal health - but something between knowing and doing hangs us up. When we operate in alignment with our own desires, amazingness happens. Like Nick Saban, the head college football coach for the University of Alabama, who has won the most National championships, made this statement about discipline: “There are two pains in life. The ...
Dec 07, 2022•16 min•Season 1Ep. 38
You get to be grateful for the life you have, while you pursue the life you desire - that is pure abundance. Our abundance generates more abundance into our lives and our lives are our wellness. When we release negativity, stress, & toxins we can overflow our health. First, we have to hold forgiveness for our past experiences and allow gratitude to overflow and flood out what isn't serving us. How do you define abundance in your life as? Having a partner in the journey aids in our success. I...
Nov 29, 2022•29 min•Season 1Ep. 37
Life, health, everything really boils down to wanting ONE thing: feeling good. Feeling good is something so many of us desire. We realize as we age, that its not a vanity factor of being a certain size - it's about feeling good in our skin. It's about the feeling inside that beams our moods, that feels the joy from accomplishing something with our body - like moving, lifting, being able to function while having that simple bliss. Feeling Good is an inside job that’s a choice up to you. In this e...
Nov 22, 2022•16 min•Ep. 36
In our world, we have unlimited amounts of choices that lean towards being overwhelming. From where to vote, who to vote for, how we respond to an outcome, how are mood is each moment, what to buy, what to eat for meals, what to pick up at the grocery store, and what to make with those foods - its a spiral of choices. Important choices we make for ourselves - no one else can make many of them for us. We hold the power. Asking yourself 3 simple questions creates aligned action options for you to ...
Nov 15, 2022•24 min•Season 1Ep. 35
Make sure to click here to join my VIP list - so you're in the know when my free workshop (and other exciting offers are available!) Today we are discussing how to honor yourself in your currently busy season of life, (no matter where you are or in - you have choices.) Here are some tips to continue to honor yourself without giving up on your desires and goals: Recognize you have choices Reflect inward to listen to your needs Adjust accordingly by taking a pause Remember seasons come and go, thi...
Nov 08, 2022•25 min•Season 1Ep. 34
Today we have a special message from guest, Emily Kehrli whom I hosted in a women's health community. The message here was too good not to reshare, (with Emily's blessing of course!) I am so grateful for Emily's honesty and expertise in the matter of taking care of our bodies. In this episode Emily and I cover a lot, here are some highlights: The importance of massage (it's more than pampering.) It is self-care for the muscles and mind and not only for us ladies! Welcome in this type of "help" f...
Oct 25, 2022•30 min•Season 33Ep. 1
When you get news, such as, "you have cancer," it can change your whole perspective and entire life outlook. In today's episode, I share 3 things I learned from my journey with cancer: 1 - It starts with me; the power is within us 2- Our health & results are individualized; we are all unique and have different outcomes and desires 3 - Focus on the move forward; our future is in front of us, if we focus on that we can appreciate life as it unfolds in front of us. If you would like to read mor...
Oct 18, 2022•32 min•Season 1Ep. 32
The seasons are changing, and so are our appetites and cravings. What you'll get from this episode to enhance your mealtime experience: Easy meal planning tips for cooking for multiples Meal planning vs Meal prepping What to do with leftovers How to make it fun If you are ready to ditch dinner's stress - grab my free meal planning guide to get on your way to making memories around food. Yum! Follow along behind the scenes with me on Instagram stories @dawnmarie.co...
Oct 11, 2022•16 min
This episode is about the changing of seasons. Just like the seasons of weather, we also experience seasons of our life and of our cycle. Understanding your own seasons comes down to two things (well, really one thing >SELF<)… to understand yourSELF through your menstrual cycle and your Human Design. The better you know your SELF, the easier it is to see, decipher and embrace the cycles and seasons of your life. This episode will help you release the shame and guilt you may carry, and star...
Oct 04, 2022•19 min•Season 1Ep. 30
How did we not know this before? Have you ever felt like one week you have your shit together, and the next you're a total hot mess? In this episode, my guest Renae breaks down what cycle syncing is and the importance of becoming aware and knowledgeable about your female cycles. We talk about how estrogen and progesterone operate on a 28 day cycle and how you can start to track and understand the way your body is reacting to each hormone throughout the month. You can create consistency in your l...
Sep 27, 2022•32 min•Season 1Ep. 29
This episode is all about staying true to your needs and desires. When you tap into your body and your needs, you are able to call in more and more of anything and everything you need. When you start tuning into your body and mind you are actively connecting your brain and your gut, and that is one of the most important pieces to magnifying your wellness and wellbeing. Check out this blog post here on the importance of your gut & a bit on maximizing your time management here . This episode h...
Sep 20, 2022•21 min•Season 1Ep. 28
How do we create more joy in what feels like limited space? In this episode I share two tips for finding more joy in the limited amount of time we may have. Number one, look for those simple pleasures. Take advantage of even the little moments of time you get to yourself. Number two, is just because we can do it… does not mean we have to do it. Create more white space in your life, and just be with it and in it. There is more to health and wellness than food and exercise… It's also about finding...
Sep 13, 2022•11 min•Season 1Ep. 27
This episode is all about cleaning out your shit. So often we can get caught up in the business of life and things just start to pile up. The higher they get, the more daunting it feels to confront and attack. Just like we have to clean out our linen closets from time to time and evaluate what we want to keep, reorganize, or get rid of… we also need to take a look at ourselves and go through this process. When we start to take a look at the things we’ve been piling up and not “dealing” with, you...
Sep 06, 2022•19 min•Season 1Ep. 26
This episode was all about overcoming perfectionism and self-discovery. Breaking free from that people-pleaser attitude you may have adopted over the years and really bringing it back to SELF! Giving yourself permission to fail, pick yourself back up and keep moving. I share my 3 values I always come back to when checking in with myself Simple Health- Am I overcomplicating? Happiness- Does this make me happy? My Faith- Does this go against what I believe in? And also my four tips to help welcome...
Aug 30, 2022•28 min•Season 1Ep. 25
Pick up some critical tips to be successful in your workouts and more importantly, life! Today's episode is a conversation with Maggie, we’re both just two women from rural America making a difference in women's health. Maggie is a fitness instructor, among many other titles, and her passion is to inspire women to get outside of their comfort zone for real lasting results. We talked about how to get more fitness and group classes to the rural farmers of America, and what that community really lo...
Aug 23, 2022•28 min•Season 1Ep. 24
I’ve been feeling like I’ve got something to say, a message that needs to come through me and this episode is raw and real. I am sharing my truths and diving into 3 ways to show up for HER… for YOURSELF. In this episode, I break down the steps to start truly seeing yourself in the mirror. Seeing yourself and supporting yourself from a new lens and in a new light. How to truly see yourself Connecting with and respecting your body And start really living life for YOU. It’s time to slow down and br...
Aug 09, 2022•34 min•Season 1Ep. 23
