Harvesting Her Way

022 I How to Be Your Best Self

After a few weeks of the busy season this summer, I am so ready to slow down and just take a long exhale. Letting go of expectation, slowing down, and soaking in every minute. This episode is all about enjoying each season, and when you look within it’s all about the journey. By doing this work, you get to reap the benefits along the way, letting that best version of you out and understanding her. It's so important to see yourself as another person. How we achieve and generate our own success is...

021 I EXHALE and breathe

It’s time to declutter and go deeper within yourself. Cleanse and clear the space around you and within you in order to make space to be, do, and have more of what you desire most! When we hold on to things for too long, we’re holding on to the past which slows down our momentum into the future and our presence and happiness in the NOW. We are wiping out the things that no longer serve us. We are expanding ourselves and our life. We are opening up to receive so much more. You are FREE… take a de...

020 I Who Is SHE?

This off the cuff episode may be unlike the others, but equally important. Somewhere between dropping your kids off at school, cleaning the house, and making sure everyone is fed, bathed and taken care of… we tend to lose ourselves. So WHO IS SHE? It’s time to find yourself again and get back to who you really are inside. It’s time to become AUTHENTICALLY YOU! Join me and two other experts for a FREE masterclass to get back to yourself at the deepest, truest level. We’ll talk about shedding the ...

019 I Refining Your Health Journey

Refining your health journey. Let's talk more about what I'm seeing in our society being brainwashed into thinking that they have no choices about their bodies or most decisions are out of our hands. Let's start questioning what we are being told by "the experts" and start listening to what our bodies are telling us. Follow along behind the scenes on IG @dawnmarie.co

018 I Aligning with the Bigger Picture Interview with Chiropractor Dr. Shannon Bundy

The things we go through emotionally, mentally and spiritually affect our health. So it's important to take care of ourselves by getting the right lifestyle habits in place but this can only happen if you address what is preventing your healing- these deep issues that are weighing down on all aspects of life - because they have a lot power over how well someone functions both inside their own body as well outside at work or school A healthy person has control over whether he/she feels good about...

017 I Learning To Listen To Ourselves In an Unfiltered World

Listening to ourselves is one of the most important things we can do in life. It allows us to get in touch with what we actually need and want, and then takes us steps closer to achieving those things. This is true in every area of life, from our careers to our relationships to the food we eat. When we listen to ourselves, we become more attuned to what brings us joy and fulfillment. We also become more magnetic to the things we desire, attracting them into our lives with greater ease. So next t...

016 I How to Leverage Human Design to Understand Your Energetic DNA

Every human being is unique, and that uniqueness extends to our energetic DNA. Our energy signature is like a fingerprint, and it can tell us a lot about ourselves if we know how to read it. That's where human design comes in. Human design is a tool that can help us to understand our individual energy signatures. By understanding our human design, we can gain insights into our strengths, weaknesses, and overall preferences. We can use this information to make more informed decisions about how we...

015 I Five Ways to Be Positive

With the heaviness in the events in the states this past week, this episode came to me at the right time. Listen in to determine 5 simple ways you can be a positive person. I would be so grateful if you would leave a comment and review after listening. By leaving a review, you help get this podcast in the ears of more people that are meant to receive it. xo

014 I Understanding Child Body Image w/ Dr. Noha Polack

As a parent, we want the best for our kiddos & want them to thrive. As people ourselves, we also understand how outside factors play a large role in how our self-confidence and body image anxiety builds. Please take a listen to our very first interview on BTP, as we deep dive in with physician, Dr. Noha Polack, on helping prevent child obesity and more important promoting healthy body image. In this episode you will learn how to: Answer some hard-hitting parent questions that come at us &amp...

013 I Living Boldly - Self-Advocacy Tips for Women

When we lean into what our desires are, it's freaking empowering! No more living from an empty cup. Rather we self-advocate for ourselves, welcoming others into our world and what we want from it. Take a listen to discover how you can begin living more bold in your life and how it can become a freeing way to live. Follow along behind the scenes on IG @dawnmarie.co

012 I How to Own Your Strengths

In today's episode, we chat about how to uncover our naturally given strengths & how to own them by putting them to work for us. Follow along the journey in my stories on Insta @dawnmarie.co

011 I How to Challenge Yourself to be the Best Version of You

We aren’t able to screw up, our paths and journeys were laid out perfectly for us to grow and learn from experiences. If we had said “easy path” would we really appreciate the blessings we have? I want you to really consider that in your daily interactions of challenging to see how things are happening FOR you. When we see the world abundantly curiously, the answers we are looking for are presented to us. If you are ready to accept the task of being curious, looking to dream, and making those dr...

010 I Advocating Your Needs

Our lives are constantly shifting and evolving. Consider what needs are important and worth advocating for. Are you enjoying the podcast? I would be so grateful for a review! xo, dawn marie

009 I How to Eat Healthy at Home

Intentions are great, and the first step to taking action towards something. If we simply leave it at that, it ends up being a simple wish or half-hearted dream. In this episode, we dive into some simple steps to help get you on the path of eating more at home and learning how to select items that align with your health goals. I walk you through the first step of intentions with meal planning - click here to snag your copy . Here is a deeper dive into sugar facts we touch on during this episode ...

008 I Beyond the Messy of Motherhood

As mothers, we sometimes need a life raft thrown out to us. Sometimes, we need a wake up call. Motherhood is messy, for sure! But if we step back and reflect, can we go about it in a new way? Take a listen and let me know what you think of today's episode. I invite you to a 60 minute coaching session l with me to see how a life of putting yourself first would be like - Click here to schedule Follow along behind the scenes on IG @dawnmarie.co...

007 I Live your dream life

When was the last time you did something for yourself? Most times we are too busy to realize we haven't given ourselves the care and attention we need. In this episode, I give you a gift to dream of your ideal life. Did you enjoy this and want a personalized session? Click here to book . Follow along behind the scenes on IG @dawnmarie.co

006 I Why go Beyond the Plate?

Wonder about the name of this podcast or what it might really mean? Take a listen to this episode to get a behind-the-scenes conversation that may get you contemplating things that may be impacting your health. Interested in trusting your gut with a free chat with me to uncover some bite-sized action steps to get you on your path? Click here to schedule Follow along behind the scenes on IG @dawnmarie.co...

005 I How are you affected by stress?

When our bodies are in a constant state of stress from our lifestyle - I mean take your pick of causes; Career pressures Money confusion Parenting - how each child needs attention differently How we manage our time, rushing from one thing to the next, feeling short on time How does long-term stress affect the digestive system? Weight loss? Are we prone to chronic illnesses? Tune in to learn how to go from fight or flight to rest and digest and turn your lifestyle around. I invite you to a free 6...

004 I What You Focus On Multiplies

Have you ever noticed that the more you stress over something, the worse the situation turns out to be? Even before it's happening…by the energy and intention we give, it either brings more of that in or pushes it away? It takes courage to make a positive intention. Sometimes it might not be convenient or easy, but your gut instinct is telling you exactly what you need to do. Make sure and listen to take courageous action to live out your healthiest and alive self and call more of that in! Inter...

003 I Finding Our Power within Weakness

“A problem is only a problem if it doesn’t have a solution” - Mel Robbins An issue or problem never goes away unless it’s addressed We all have a choice in the solutions in our lives - which is empowering! When we take a deeper look inside, we find the solutions that feel the best aligned for us. Today I share an example about money, as that is a trigger point for many of us in life and a large contributor to stress. Give a listen to find some takeaway solutions that you can apply in various asp...

001 I Waiting on Someday

Do you catch yourself saying: I’ll start working out when life slows down I’ll eat better when I have time I’ll have more time when the kids are gone Someday I’ll start gardening We push our start to our life for the future - but, what are we waiting for? Really, What are we waiting for?? We get one shot at life and there isn’t a pause button to wait for someday. Follow along on IG for more: @dawnmarie.co website: www.dawnmarie.co

002 I How well aligned are you?

The beauty of these Primary Foods is to use them as a gauge for how aligned we are with ourselves. Not to stress you don’t have to be killing it at each of these categories. But as you take an audit, you can pick out 2-3 that really could use your attention and focus on. As you expand in those areas of improvement, you might see it makes losing weight easier, digestion might not come in the form of constipation, moving your body feels good. Pay attention and maybe even have a journal to quickly ...

Harvesting Her Way (Trailer)