This week we sit down with local legend John Studebaker from Fort Worth (TX) to play a little game of Stephanie's called, Blue Pill, Red Pill. We are presented with either, or scenarios and talk about why. Andrew is late because of reasons unknown and we find out that he is adamantly against course previews. Be sure to subscribe to the podcast wherever you listen, and we always appreciate you leaving a good rate and review. Join the Facebook Group and follow us on Instagram and check out our web...
Feb 01, 2023•1 hr 28 min•Season 2Ep. 3
We sit down with local hooligan Sam Cotton from Irving (TX) and talk about all things when it comes to eating food and running...and eating while showering? I mean, I personally understand eating food while in the bath…but while showering? This goes on for a minute, so prepare for some divisive statements. Be sure to subscribe to the podcast wherever you listen, and we always appreciate you leaving a good rate and review. Join the Facebook Group and follow us on Instagram and check out our websi...
Jan 25, 2023•1 hr 28 min•Season 2Ep. 2
We're back for our first episode of 2023 and kicking off Season 2 by dusting the cobwebs. We get caught up to speed for what's been happening since break and discuss the most recent races for the trio: Snowdrop and Bandera. We are excited to bring you more engaging content this season. Happy New Year! Be sure to subscribe to the podcast wherever you listen, and we always appreciate you leaving a good rate and review. Join the Facebook Group and follow us on Instagram and check out our website fo...
Jan 18, 2023•1 hr 8 min•Season 2Ep. 1
As we wrap up our first season, we reflect on this past year. From our highs and lows, to the most memorable moments of the year. We discuss our biggest takeaways from the year and some of the goals we have for 2023. We are taking a break for the holidays to spend time with family, regroup, and improve the podcast next season. We thank everyone for the support so far and wish you all a Happy Holidays! Be sure to subscribe to the podcast wherever you listen, and we always appreciate you leaving a...
Dec 21, 2022•1 hr 37 min•Season 1Ep. 36
On this episode of the HappyCast, we sit down and talk with one of the rising stars of the trail running world, Lotti Brinks! Bursting onto the scene with her shocking course record performance at Rocky Raccoon in 2021, Lotti has gone on to make a name for herself around the country. If you don’t know her name yet, you soon will. Give this one a listen, as we are able to deep dive into the mind of an up-and-coming elite runner. Some interesting perspectives here. Although she probably wouldn’t c...
Dec 14, 2022•1 hr 36 min•Season 1Ep. 35
On this episode of the HappyCast, we sit down with the low carb runner himself, Michael McKnight. Hailing from Utah, Mike has quickly become one of the most accomplished trail runners around, and a name virtually synonymous with “ultra long distances”. He has won the Triple Crown of 200s (flat-out) and has some pretty amazing FKTs under his belt. We talk about his experience with long distances, nutrition in trail running, his coaching career, and much more. Becoming one of the biggest names in ...
Dec 07, 2022•1 hr 49 min•Season 1Ep. 34
This week we sit down with local marathon runner, Farrell Hedrick. He shares his running journey from the first days on the elliptical to his first marathon. Busting on the to scene with an impressive time, the focus soon shifted toward qualifying for Boston. After finally qualifying, he would soon realize his dream, but not until after running the Berlin and Chicago Marathons (due to it being shifted to the Fall). His trail debut took place this past November in the mountains of Chiang Mai at t...
Nov 30, 2022•1 hr 56 min•Season 1Ep. 33
This week on the HappyCast, we have Heather Gothard on to discuss her running journey. Heather has been an inspiration to many, both in running and outside of it. We learn about her start, some of her races, her inspirations, her current adventures since moving to Colorado, and most importantly, her trail (and life) companion: Huck At the tail end of this episode, Stephanie and Andrew recap an epic weekend of racing at Dinosaur Valley. We talk about our experience with crewing and pacing, and ta...
Nov 23, 2022•2 hr 13 min•Season 1Ep. 32
Hailing from the dairy filled hills of Wisconsin, Nick Petterson is a tour de force, recently having set the course record at the Lake Murray 100 Miler (19:13). Nick shares his running journey, from free marathons, to going into his first 100, knowing it was a stepping stone for something greater. We hear what really makes him tick and where his hear lies. Nick Petterson Strava Ultrasignup Other Links She Runs Ultras, Episode 101: How to Fuel Your Ultra with Julie Shobe Be sure to subscribe to t...
Nov 16, 2022•1 hr 58 min•Season 1Ep. 31
This week, on a special episode of the HappyCast, we sit down with Wes Plate, the “mid-pack elite” runner from Washington state. Wes recently became one of only five people this year to complete the “Grand Slam of 200s”, which includes completing Cocodona 250 and the Triple Crown of 200s (Tahoe 200, Bigfoot 200, and Moab 240) all in the same year. Wes is also known for his media presence online, and there is a chance that you’ve seen one of his trail running videos on YouTube, especially if you’...
Nov 09, 2022•2 hr 3 min•Season 1Ep. 30
This week we sit down with Chris and Anne Barnwell of Blaze Trails Running. We learn about their story and how they came to grow Blaze Trails Running to host 12 races a year along with making an impact in the community of North Texas. Be sure to subscribe to the podcast wherever you listen, and we always appreciate you leaving a good rate and review. Join the Facebook Group and follow us on Instagram and check out our website for the more episodes , posts and merchandise coming soon. Have a topi...
Nov 02, 2022•1 hr 29 min•Season 1Ep. 29
We're back for round 2! We jump back in around mile 120. Now things get real intense and we're on the edge of our seats to find out how Andrew made up time towards the end. Let the hallucinations begin... Andrew's Moab 240 Strava Stats Be sure to subscribe to the podcast wherever you listen, and we always appreciate you leaving a good rate and review. Join the Facebook Group and follow us on Instagram and check out our website for the more episodes , posts and merchandise coming soon. Have a top...
Oct 26, 2022•2 hr 26 min•Season 1Ep. 28
After days in the desert, and now in recovery, we finally hear the tales of Andrew's 240 mile journey through the Utah wilderness. However, being such a long race, we couldn't possibly fit it all into one episode. Stay tuned for Part 2... Andrew's Moab 240 Strava Stats Be sure to subscribe to the podcast wherever you listen, and we always appreciate you leaving a good rate and review. Join the Facebook Group and follow us on Instagram and check out our website for the more episodes , posts and m...
Oct 19, 2022•2 hr 2 min•Season 1Ep. 27
This week we sit down with Texarkana runner, Brad Taylor. He shares his running journeys and we talk about the highs and lows of running and how it's okay to be in a funk. That's part of the human experience. We check-in on the status of Andrew at Moab 240 and Brad tells us about his experience pacing and crewing at the Cocodona 250... Brad Taylor Ultrasignup Be sure to subscribe to the podcast wherever you listen, and we always appreciate you leaving a good rate and review. Join the Facebook Gr...
Oct 12, 2022•1 hr 39 min•Season 1Ep. 26
This week we sit down with the founder of Trail Toes, Vincent Antunez. From rucking in Germany, to the Grand to Grand we hear about some of his crazy adventures. It couldn't be more perfect timing. Given all the crazy adventures Vincent has been through, he gives some good advice for stage racing. Recording from the road, we officially wish Andrew the best on his journey across the trails of Utah... Be sure to subscribe to the podcast wherever you listen, and we always appreciate you leaving a g...
Oct 05, 2022•2 hr 5 min•Season 1Ep. 25
No, you're not seeing things. We sit down with another finisher of the Grand Slam of Ultrarunning. She recaps her adventurous summer conquering the Grand Slam, on top of her regularly scheduled racing. We discuss various racing strategies and more... Kris Rugloski Ultrasignup Be sure to subscribe to the podcast wherever you listen, and we always appreciate you leaving a good rate and review. Join the Facebook Group and follow us on Instagram and check out our website for the more episodes , post...
Sep 28, 2022•1 hr 39 min•Season 1Ep. 24
This week, we sit down with DFW runner, Lisa McCormick. We learn about her running journey and how it has lead up to her recent finish at the Badger 100 in July. We also talk gear and nutrition and check in with Andrew to see how preparation is going for Moab 240. Be sure to subscribe to the podcast wherever you listen, and we always appreciate you leaving a good rate and review. Join the Facebook Group and follow us on Instagram and check out our website for the more episodes , posts and mercha...
Sep 21, 2022•1 hr 49 min•Season 1Ep. 23
This week, we sit down with recent Leadville 100 finisher, Mackenzy Teruel. We hear about her running journey and how it has lead up to quite an eventful race at Leadville. Be sure to subscribe to the podcast wherever you listen, and we always appreciate you leaving a good rate and review. Join the Facebook Group and follow us on Instagram and check out our website for the more episodes , posts and merchandise coming soon. Have a topic you'd like to hear discussed in depth, or a guest you'd like...
Sep 14, 2022•2 hr•Season 1Ep. 22
This week, we sit down with a local pillar in the DFW running community, Drew Flowers. We hear about his running journey after having recently attempted a bucket list race, the Leadville 100. We also get a sneak peak at a new trail running specialty store, Trail Head Running Supply. Follow them on Instagram and check out their website for more details. Be sure to subscribe to the podcast wherever you listen, and we always appreciate you leaving a good rate and review. Join the Facebook Group and...
Sep 07, 2022•2 hr 7 min•Season 1Ep. 21
Where do we begin with this one? Well, her first Ultrasignup is from 1999, but we have to go back even further. We sit down with ultra running legend, Suzi Cope. She is the first woman to complete the Grand Slam, completed the Barkley Marathons Fun Run in 1991 and 1994 and ran her first Western States in 1985 (29:41). We also find out why she's been nicknamed the "Barf Queen." Be sure to subscribe to the podcast wherever you listen, and we always appreciate you leaving a good rate and review. Jo...
Aug 31, 2022•1 hr 37 min•Season 1Ep. 20
This week, we sit down with a returning guest, Moe Villanueva and German "Bam" Garcia. Bam has finished eight 100 milers and Habanero several times before. We get his insight into the race this year. We also have a round table discussion with the crew about what we do to work through the pain cave. Whether it be a strategy in the moment, a prepared mindset going in, or just knowing your "why" for running. What get's you out of your darkest moments? Be sure to subscribe to the podcast wherever yo...
Aug 24, 2022•1 hr 36 min•Season 1Ep. 19
Having finished eight 100 mile races, Brandy is looking to get her ninth buckle at Habanero Hundred in Cat Spring, TX. We sit down with her and learn about her story and where her running journey is headed. Music Courtesy of Pixabay: Whip by prazkhanal Into the Night by prazkhanal Be sure to subscribe to the podcast wherever you listen, and we always appreciate you leaving a good rate and review. Join the Facebook Group and follow us on Instagram and check out our website for the more episodes ,...
Aug 17, 2022•1 hr 40 min•Season 1Ep. 18
This week, we revisit Loop the Lake: Grapevine Edition. We sit down with Ben Bridgeman and Todd Hawkins and get a runners perspective, we clear up lies, and get a better idea of the segments of the course as well as the conditions. Drew Flowers UltraSignUp Ben Bridgeman UltraSignUp Todd Hawkins UltraSignUp Music Courtesy of Pixabay: Whip by prazkhanal Into the Night by prazkhanal Be sure to subscribe to the podcast wherever you listen, and we always appreciate you leaving a good rate and review....
Aug 10, 2022•1 hr 58 min•Season 1Ep. 17
This week we sit down with Garren Hill who recently completed the Ouray 100. He tells us about about the beauty as well as the challenges of the race and we talk about some of the other epic stuff he's done and has planned. We're also not quite sure who's hosting this week, but we're pretty sure it's Andrew. Be sure to subscribe to the podcast wherever you listen, and we always appreciate you leaving a good rate and review. Join the Facebook Group and follow us on Instagram and check out our web...
Aug 03, 2022•2 hr 6 min•Season 1Ep. 16
This week, Stephanie describes in depth, her experience running Judgment Day. We also have her crew chief Ginny Gwyn as a special guest to give the crew's perspective of the event. Be sure to subscribe to the podcast wherever you listen, and we always appreciate you leaving a good rate and review. Join the Facebook Group and follow us on Instagram . Music Courtesy of Pixabay: Whip by prazkhanal Into the Night by prazkhanal Be sure to subscribe to the podcast wherever you listen, and we always ap...
Jul 27, 2022•1 hr 32 min•Season 1Ep. 15
This week, Stephanie tells us about her experience crewing the third running of Loop the Lake: Grapevine Edition. She talks about the origins as well as the conditions over the years. She is also attempting DORBA's Judgement Day this coming weekend and we find out a little about her mindset going into it. And we even have a secret, special guest to check-in with the crew...#moeknows Music Courtesy of Pixabay: Whip by prazkhanal Into the Night by prazkhanal Be sure to subscribe to the podcast whe...
Jul 20, 2022•1 hr 26 min•Season 1Ep. 14
This week, we sit down with John Farris who recently finished the Western States 100 out in California. We learn a bit about his running journey and some of the cool adventures he's been on as well as his experience at Western States. Music Courtesy of Pixabay: Whip by prazkhanal Into the Night by prazkhanal Be sure to subscribe to the podcast wherever you listen, and we always appreciate you leaving a good rate and review. Join the Facebook Group and follow us on Instagram and check out our web...
Jul 13, 2022•1 hr 50 min•Season 1Ep. 13
This week, we sit down with Brent Heady and Audi Mendoza, a couple local runners in the DFW area. We learn a bit about their running journey as well as discuss trail etiquette with the whole crew. Music Courtesy of Pixabay: Whip by prazkhanal Into the Night by prazkhanal Be sure to subscribe to the podcast wherever you listen, and we always appreciate you leaving a good rate and review. Join the Facebook Group and follow us on Instagram and check out our website for the more episodes , posts and...
Jul 06, 2022•1 hr 30 min•Season 1Ep. 12
This week, we hear about Dylan's adventure through the Bighorn mountains and why you should always take care of foot issues as soon as you feel them. We also cover other big races we're doing, and talk about why a DNF should not be looked at as a negative thing. Music Courtesy of Pixabay: Whip by prazkhanal Into the Night by prazkhanal Be sure to subscribe to the podcast wherever you listen, and we always appreciate you leaving a good rate and review. Join the Facebook Group and follow us on Ins...
Jun 29, 2022•1 hr 41 min•Season 1Ep. 11
This week, we sit down with Andrew's proclaimed wife, Amanda Kelly. We get to know a little bit about her and how the two of them met. Though there will be shots fired, no one was harmed in the making of this episode. #TrustAndrew?? #EmbraceTheFuck #EpisodeTen #happyendingstrailcrew Music Courtesy of Pixabay: Whip by prazkhanal Into the Night by prazkhanal Be sure to subscribe to the podcast wherever you listen, and we always appreciate you leaving a good rate and review. Join the Facebook Group...
Jun 22, 2022•1 hr 28 min•Season 1Ep. 10
