Patience, it will make your day better

You can easily become more patient. In this episode, there are multiple science based tips and tricks on how to become more patient in your everyday life.

[00:00] Intro

[00:50] What is patience? The character strength of patience.

[02:46] What are the benefits of being patient?

[04:48] How do I become more patient?

[10:12] Patience and your goals

[13:32] What else can I do to become more patient? Making time drag by less.

[14:48] Can you be too patient?