Happycast: The Science of Happiness - podcast cover

Happycast: The Science of Happiness

Trina Kushnerikfacebook.com
This podcast talks about positive psychology literature in an easily digestible format. This way, you can use the knowledge to learn about happiness and add to your wellbeing.

Episodes

Stop and Smell the Roses, The Science of Savouring Experiences

Believe it or not, there is science behind the wisdom, “stop and smell the roses.” Today, I'll also talk about why you should spend your money on experiences (as opposed to material goods). A Happier Year is now available — an illustrated calendar with 366 science-based actions. Use the code "happycastlistener" for 10% off at checkout on ahappieryear.com [01:25] The science of savouring [07:20] 3 practical ways to savor [10:10] How experiences lead to happiness [11:15] 3 reasons why experiences ...

Oct 04, 201820 min

Three Science Based Ways to Become Happier

A Happier Year is now available — an illustrated calendar with 366 science-based actions. Use the code "happycastlistener" for 10% off at checkout on ahappieryear.com Welcome to the first episode of the happycast! In this episode, I’ll introduce the podcast, and myself. Then I’ll give you a sampling of some positive psychology topics including: negative emotions, purpose, and gratitude. Have a listen! [01:30] What is the happycast? [03:30] About your host [08:15] Hedonic vs eudaimonic well being...

Oct 04, 201822 min