Courage, how to put your fears to good use

Courage means doing something despite your fear. Courageous acts don’t have to be grand, you can be courageous everyday of your life.

[00:00] Intro

[00:34] What is courage?

[03:16] 4 dimensions of courage

[06:22] Values & beliefs shape courage

[07:00] Travel and courage

[11:00] Our previous courageous acts shape the story we tell ourselves

[12:15] Recalling previous experiences facing fears makes you more likely to face fears again

[14:25] Courage may be stronger for things that are important to you

[16:30] Broaden and build: Being courageous opens us up.