When planning out a healthy diet, it’s common to focus on foods geared toward weight loss. While smart caloric intake is vital to overall health, it’s also important to understand how food choices affect your brain. In this Happy Like Buddha episode, Adewale is joined by Keiron Audain. Keiron is a Nutrition Epidemiologist from the University of Zambia. He also blogs on provelopment.wordpress.com. Keiron shares how integrating some foods into your diet will let you see positive results in your wa...
Oct 25, 2021•24 min•Ep. 49
In today's Happy Like Buddha Podcast, Adewale is joined by Tracy Dube to share "How to stop overthinking and start living". Listen for Tracy's mindful systematic approach to gravitate towards living in a beautiful state. Tracy is a Transformation life coach, founder of Positive Minds Africa and she helps people communicate with ease and confidence, to achieve any of their personal and professional goals so that they can excel at work and home. Tracy is the person you want to talk to when you nee...
Sep 20, 2021•21 min•Ep. 48
In today's Happy Like Buddha Podcast, Adewale is joined by Meditation Master, Founder of The Mahima Mindset Academy and International Bestselling Author of The Inner Peace Formula . We are thrilled to welcome MAHIMA to the Happy Like Buddha Podcast. In this interview, Adewale Adejumo and Mahima take a deep dive into her 7 step formula to help say goodbye to recurring toxicity in your life. Mahima has shared the stage with top speakers like Kane & Alessia Minkus (Internationally rated Busines...
Sep 06, 2021•41 min•Ep. 47
Do you feel like you put too much pressure on yourself? If you answered yes, listen to this Happy Like Buddha episode with Adewale Adejumo to learn 4 Ways To Stop Putting Too Much Pressure On Yourself. If you haven't yet subscribed to Happy Like Buddha Podcast, click the "FOLLOW" button so that you don't miss any future episodes. Please Review us and Subscribe to our Podcast on Apple and Spotify . Tag me @therealwaleadejumo on Instagram and @waleadejumo on Twitter too! Share this with your frien...
Aug 23, 2021•8 min•Ep. 46
If your anxiety is focused on a situation, such as being worried about an upcoming event, your symptoms are short-lived and usually subside after the anticipated event takes place. If this is you, then this podcast will teach you exactly what you need to know to calm your anxiety. Listen to this Happy Like Buddha episode with Adewale Adejumo to "5 Quick Ways To Cope With Anxiety" If you haven't yet subscribed to Happy Like Buddha Podcast, click the "FOLLOW" button so that you don't miss any futu...
Aug 09, 2021•8 min•Ep. 45
"Just because you are going through difficult times does not mean you can't be happy. The only setback is that your mind focuses on survival, not your happiness as per its natural function. However, it is your job to train your mind to focus on the things that bring you joy." Listen to this Happy Like Buddha episode with Adewale Adejumo to learn the real reason you should meditate daily. If you haven't yet subscribed to Happy Like Buddha Podcast, click the "FOLLOW" button so that you don't miss ...
Aug 02, 2021•7 min•Ep. 44
Perfectionism is a delusion that can rob you of a very successfully enriching life if you are not careful. This is a repeat of the Happy Like Buddha Podcast, of when Adewale was joined by guest speaker Yvette Ratshikhopha , to talk about perfectionism and how you can stop being your own worst enemy. Yvette is an entrepreneur, an Author, one of the best Life coaches and wellness educators in the world; she is the founder of Shumani Afrika and Global Village Hub. Her first book (Living Consciously...
Jul 26, 2021•27 min•Ep. 43
"When you send your email, don't say 'will you be my mentor?' because that's a yes or no question. And if it's a no, end of the conversation. Say something like..." In today's Happy Like Buddha Podcast, Adewale is joined by the Founder of MentHer and Author of My Hall of Mentors . We are thrilled to welcome Ntsiki Mkhize to the Happy Like Buddha Podcast. In this interview, Adewale Adejumo and Ntsiki take a deep dive into the life-changing power of Mentorship and the importance of mentors in help...
Jul 19, 2021•26 min•Ep. 42
"Gratitude is probably the most important ingredient to my success" In today's Happy Like Buddha Podcast, Adewale is joined by the author of 10 books including the #1 Amazon Bestseller "30 Days - Change your habits, change your life". His books have reached more than 400.000 readers and have been translated into more than 15 languages. We are thrilled to welcome Marc Reklau to the Happy Like Buddha Podcast. In this interview, Adewale Adejumo and Marc take a dive deep into the life-changing power...
Jul 12, 2021•42 min•Ep. 41
As the saying goes: money can be a good servant or a sadistic master, the choice is ultimately yours. If you refuse to self-parent, and you refuse to take responsibility for your own feelings or your personal growth, your financial situation will readily reflect this back to you in the form of emotional spending or an inability to make more money than you spend. So in a way, it doesn’t really matter how much money you make because if you do not have healthy boundaries with your inner child, then...
Jul 05, 2021•10 min•Ep. 40
In today's Happy Like Buddha Podcast, Adewale is joined by Arthur Attwell , the Co-founder of Electric Book Works , Book Dash , BetterCare , and the Host of How Books Are Made Podcast (a podcast about the art and science of making books). In this interview, Adewale Adejumo and Arthur Attwell take a dive deep into 'How to write and publish a best selling book in South Africa'. Listen to learn: How and why to write a book. How to find the right publisher for your book type? What it costs to write ...
Jun 28, 2021•45 min•Ep. 39
Listen to this Happy Like Buddha episode with Adewale Adejumo on 8 Tactics for switching from having a scarcity mindset and cultivating an abundance mindset. Eight Tactics for Switching to Abundance and Cultivating It: Have Appreciative Conversations. Organize Your Home and Your Life. Reduce Your Media Consumption. Share What You Have With Others. Try to Create “Win-Win” Situations. Look for Positives in Every Loss. Stop Comparing Yourself to Others. Keep a Gratitude Journal. If you haven't yet ...
Jun 14, 2021•17 min•Ep. 38
In today's Happy Like Buddha Podcast, Adewale is joined by the author of "HOW CAN I MAKE A DIFFERENCE?" and content creator. We are thrilled to welcome Poloko Mmakgolane to the Happy Like Buddha Podcast. In this interview, Adewale Adejumo and Poloko Mmakgolane take a dive deep into: Responsibility. How you can make a difference. How those who have more, have a responsibility to do more. Talked about individuals with high power and influence. How all of us have a responsibility to pull our weight...
Jun 07, 2021•38 min•Ep. 37
Listen to this Happy Like Buddha episode with Adewale Adejumo on how you can apply the Hawaiian zen concept (Ho'oponopono) of insight for finding forgiveness, healing your relationship and heal karma. If you haven't yet subscribed to Happy Like Buddha Podcast, click the "FOLLOW" button so that you don't miss any future episodes. Please Review us and Subscribe to our Podcast on Apple and Spotify . Tag me @therealwaleadejumo on Instagram and @waleadejumo on Twitter too! Mentions: Dropstore sponsor...
Jun 01, 2021•6 min•Ep. 36
Comparing ourselves to others is something that we unfortunately do, this is because it comes naturally to us. We like to compare ourselves to others when it comes to possessions, looks, qualification, professional success, sometimes even relationships and Oftentimes when we compare ourselves to others, we are not comparing our strengths to their strengths, but we comparing their strengths to our weaknesses, and sometimes their 80% to our 40%. How can you feel good about yourself? Listen to this...
May 24, 2021•12 min•Ep. 35
"Your limiting belief is your brain trying to save energy instead of trying to overcome your hard wiring" In this Happy Like Buddha Episode, Adewale Adejumo is joined by a Neuro-Science based coach CD Kotze to talk about the effect of neuro-science based coaching on work, success and life. They took a dive into the effect it has on shifting mindsets and how it helps to get rid of limiting beliefs.. They further discussed the impact of neuro-based coaching on changing and transforming reality. If...
May 17, 2021•26 min•Ep. 34
Listen to this Happy Like Buddha episode with Adewale Adejumo on extraordinary principles for the mind, body, spirit, your aspirations and for living a happy life. If you haven't yet subscribed to Happy Like Buddha Podcast, click the "FOLLOW" button so that you don't miss any future episodes. Please Review us and Subscribe to our Podcast on Apple and Spotify . Tag me @therealwaleadejumo on Instagram and @waleadejumo on Twitter too! Mentions: Dropstore sponsored this episode. Dropstore helps you ...
May 10, 2021•20 min•Ep. 33
"The first step to changing your life is by taking responsibility for your reality." Listen to this Happy Like Buddha episode with Adewale Adejumo to what taking responsibility for your life truly means and how to take responsibility to build a better and happier life. If you haven't yet subscribed to Happy Like Buddha Podcast, click the "FOLLOW" button so that you don't miss any future episodes. Please Review us and Subscribe to our Podcast on Apple and Spotify . Tag me @therealwaleadejumo on I...
May 03, 2021•24 min•Ep. 32
Do you confuse being a people pleaser as kindness? This may stem from your lack of self-confidence - driven by fear. The fear of not being liked, the fear of hurting others, the fear of disappointing others and the fear of being seen as unkind and selfish. Does this fear trigger you to act in a way that moulds your behaviour to the expectations others have of you? Being a people pleaser is a draining behaviour and is very exhausting. How do you stop going out of your way and being too nice to ot...
Apr 26, 2021•4 min•Ep. 31
In this Happy Like Buddha episode, Adewale Adejumo shared 20 habits you should abandon and quit if you intend of becoming a millionaire. If you haven't yet subscribed to Happy Like Buddha Podcast, click the "FOLLOW" button so that you don't miss any future episodes. Please Review us and Subscribe to our Podcast on Apple and Spotify . Tag me @therealwaleadejumo on Instagram and @waleadejumo on Twitter too! Mentions: Dropstore sponsored this episode. Dropstore helps you launch an eCommerce Busines...
Apr 19, 2021•11 min•Ep. 30
The protein called the Brain-Derived Neurotrophic Factor (BDNF) could be the answer to keeping you mentally switched on in life. In this Happy Like Buddha episode, Adewale Adejumo shared how to release BDNF how BDNF helps with reducing stress, ease depression, boost weight loss, improve sleep and protects against neurodegenerative diseases such as Alzheimer and Parkinson. Listen to learn the several daily habits you can incorporate into your life to help you release BDNF. If you haven't yet subs...
Apr 12, 2021•24 min•Ep. 29
There is, on one side, what you think will happen when you become successful and, on the other hand, what the reality of success looks like for the majority of people. It can be very stressful, including ups and downs. That sometimes, you cannot figure out why everything seems to be going wrong, and you wish you have answers, which is why we are thrilled to welcome Scott Ritzheimer to the Happy Like Buddha Podcast. Scott is known as the Capacity Architect because he saves company founders years ...
Apr 05, 2021•32 min•Ep. 28
"The best way to find yourself is to lose yourself in the service of others." ~ Mahatma Gandhi. In this Happy Like Buddha episode, Adewale Adejumo shared 7 ways giving makes our lives better. The thing is, we all have 'wants' and set goals based on our 'wants' because we want to be happy that we forget the joy that giving can bring us. Listen to all 7 reasons giving should be part of our active pursuits and listen out for the bonus reason. If you haven't yet subscribed to Happy Like Buddha Podca...
Mar 29, 2021•8 min•Ep. 27
Have you been hurt by someone, a situation tied to a company, a job, or your actions? Today, Adewale Adejumo is going to help you gain an understanding of how to let go of hurt, and how to start conditioning your mind to have better thoughts. You will also gain an understanding of the physical changes that occur in your body when you let go, accept and forgive. If you haven't yet subscribed to Happy Like Buddha Podcast, click the "FOLLOW" button so that you don't miss any future episodes. Please...
Mar 22, 2021•22 min•Ep. 26
Oprah Winfrey has maintained many daily rituals that keep her centred, humble and happy. From waking up to workout to practising gratitude; here are five secrets you can borrow from the legend herself. If you haven't yet subscribed to Happy Like Buddha Podcast, click the "FOLLOW" button so that you don't miss any future episodes. Please Review us and Subscribe to our Podcast on Apple and Spotify . Tag me @therealwaleadejumo on Instagram and @waleadejumo on Twitter too! Soundtrack credit: Epic Em...
Mar 15, 2021•11 min•Ep. 25
"If you become angry with me and I do not get insulted, then the anger falls back on you." In this Happy Like Buddha episode, Adewale Adejumo shared a story about the Angry young man and the Buddha and how you can stay calm when you are in a situation when someone is angry and rude to you. The story will give you something to reference in the future when you find yourself in a similar situation so that you can respond instead of reacting, which is the beauty of stories such as this. If you haven...
Mar 08, 2021•4 min•Ep. 24
"Don't get stuck into one vision and one idea - there is so much stuff you can do, and there is so much stuff you can explore." In today's Happy Like Buddha Podcast, Adewale is joined by the Creative Director at Wumburi, a clothing brand that promotes & empowers African culture. She is also a Manager at Flowgroup Moçambique. A company that specialises in Organization Culture, Leadership, and Training and Development. We are thrilled to welcome Uitnei Chamusso to the Happy Like Buddha Podcast...
Mar 02, 2021•23 min•Ep. 23
"Gratitude is probably the most important ingredient to my success" In today's Happy Like Buddha Podcast, Adewale is joined by the author of 10 books including the #1 Amazon Bestseller "30 Days - Change your habits, change your life". His books have reached more than 400.000 readers and have been translated into more than 15 languages. We are thrilled to welcome Marc Reklau to the Happy Like Buddha Podcast. In this interview, Adewale Adejumo and Marc take a dive deep into the life-changing power...
Feb 23, 2021•42 min•Ep. 22
"I exist to be of service to people but on a global scale." In today's Happy Like Buddha Podcast, Adewale is joined by Strategic Partnership Director at the Branson Centre of Entrepreneurship who has been selected as one of the brightest young minds in South Africa. She is also one of the hosts of She Rocks Global Podcast. We are thrilled to welcome Nwabisa Mayema to the Happy Like Buddha Podcast. In this interview, Adewale Adejumo and Nwabisa take a dive deep into the journey of finding purpose...
Feb 10, 2021•28 min•Ep. 21
"The brain mistakes familiarity for truth" In this Happy Like Buddha Episode, Adewale shares "Why People Believe In Conspiracy Theories According To Science". Adewale took a dive into following points below in this episode: What is the charm of conspiracies in a chaotic world? A factor that can lead to people believing in conspiracies is something called collective narcissism. Another factor is that people follow what the Influential leader says. How do you identify the truth? Give this episode ...
Feb 05, 2021•11 min•Ep. 20
