Night shift is HARD! In this episode of "Happy Hour with Bundle Birth Nurses," Justine and Sarah Lavonne emphasize the importance of developing a routine and prioritizing sleep and give actual, tangible, evidence-based tips for surviving the night shift as a nurse. Justine shares her personal routine and they also discuss the importance of staying hydrated and finding ways to make drinking water more enjoyable. They acknowledge that night shift can be challenging and hard on the body, but they a...
Jun 03, 2024•33 min•Season 4Ep. 61
In this episode of Happy Hour with Bundle Birth Nurses, Justine and Sarah Lavonne get deep into trauma work and trauma-informed care. Sarah shares a personal experience of a traumatic event that happened to her in Ecuador and how she has been working through it with therapy, specifically eye movement desensitization and reprocessing (EMDR). She explains how EMDR helped her reprocess the traumatic memory and find a sense of empowerment and healing. They talk about the prevalence of trauma among n...
May 27, 2024•47 min•Season 4Ep. 60
In this episode of "Happy Hour with Bundle Birth Nurses," Justine and Sarah Lavonne dive deep into the world of fetal monitoring Justine shares her journey of creating a new, interactive live class on basic fetal monitoring, aimed at bridging the knowledge gap for new nurses. Sarah and Justine reflect on their own experiences and emphasize the importance of understanding and accurately interpreting fetal heart rate patterns to improve patient outcomes. Join us as we discuss practical tips and to...
May 20, 2024•25 min•Season 4Ep. 3
In this episode of Happy Hour with Bundle Birth Nurses, Justine and Sarah Lavonne are joined by guest Jen Atkisson who is the industry expert on Pitocin administration, safety and legal issues, and they discuss the use of Pitocin in labor and delivery. We know that Pitocin use has been normalized in our industry, but there are the risks and benefits of the medication. As professionals, we need better education and understanding among healthcare providers for how to practice safely and avoid laws...
May 13, 2024•43 min•Season 4Ep. 58
Season 4, episode 1 is here! Catch up with us as we talk about Physiologic Coping, the launch of the Motion app, and announcement of hosting another MOVE Retreat in Cancun. Plus, what’s coming in season 4! Learn about a new Bundle Birth-ism that might help you on your unit too. Stay tuned as this new episode springboards you into the new season of Happy Hour with Bundle Birth Nurses. Thanks for listening and subscribing! Helpful links: Get the Motion App Today! Interested in Mentorship? Click he...
May 06, 2024•30 min•Season 4Ep. 1
Surprise! 📲Motion is officially live and available to download and use in your practice. It has been a labor of love to get here, and we are so excited to share this Bonus Episode with you! We want to give you the insider scoop on what Motion is, the history, and creation of getting the Motion app into your hands. Motion birth tracker and labor algorithm is designed to empower you with effective physiologic birth strategies while preventing labor dystocia. Sarah shares how this app is history m...
Mar 26, 2024•36 min•Season 3Ep. 56
In this final episode of the season, Sarah and Justine let their imaginations run wild as they dream up their ideal Labor and Delivery Unit. They discuss why the details matter, and dig into why everything from lighting and sound, fragrance, windows, and even furniture and decor can make all the difference when it comes to building an environment that supports healthy and successful labor and delivery experiences. They explore why meaning, physical comfort, physical security, and spiritual well-...
Dec 04, 2023•29 min•Season 3Ep. 55
In this Episode, of Happy Hour with Bundle Birth Nurses, Sarah sits down with her mindset coach Jason Hartanov to explore tough questions about how we view ourselves, our careers, and our personal goals. Together, they expose the dangers of our inner saboteurs, challenge listeners to question how we show up in the world, and offer insights into how to reshape the stories we tell and establish healthy routines to start each day on the right track. Hartonov shares his perspective on the importance...
Nov 27, 2023•52 min•Season 3Ep. 54
In this episode of Happy Hour with Bundle Birth Nurses, Justine and Sarah interview Jonathan Webb, the Chief Executive Officer of AWHONN (Association of Women's Health, Obstetric and Neonatal Nurses). They discuss the role of nurses in making a meaningful impact on women, birthing people, and the world. They explore the resources, education, and support AWHONN for nurses to live their best lives. They also talk about the importance of networking and collaboration in the nursing profession, and h...
Nov 20, 2023•41 min•Season 3Ep. 53
In this third and final installment of our series on triage, Sarah and Justine explore the high-pressure world of triage emergencies. Learn tips for preparing yourself for anything that could walk in the door, from who to call to when to start IV meds, how much bleeding is too much, to how to navigate challenging doctor preferences vs. hospital policies. We’ll give you our take on how to keep a cool head in the face of triage chaos. Staying informed is critical for anyone hoping to escape triage...
Nov 13, 2023•37 min•Season 3Ep. 52
In this episode, Sarah and Justine dig into the most challenging questions and concerns impacting the triage process. Is this patient really in labor? How do I send patients home without discouraging them and while acknowledging their discomfort and concerns? How can you feel confident in your recommendations in the face of pressure around hospital liability and without facing looming fears of making the wrong call? Triage is not simple, but by using the straightforward tools and information at ...
Nov 06, 2023•37 min•Season 3Ep. 51
In our exciting 50th podcast episode, Justine and Sarah dive into the crucial first steps of triage - the initial assessment. They discuss the key questions to ask, red flags to watch out for, the importance of teamwork, and how to prioritize patient needs. Whether you're a seasoned triage nurse or starting to dip your toes into this complicated process, this episode will provide valuable insights and practical tips to enhance your practice. Thanks for listening and subscribing! Helpful Links: -...
Oct 30, 2023•36 min•Season 3Ep. 50
In this episode, multi-time bestselling author and renowned behavioral researcher on professional communication and leadership Vanessa Van Edwards joins us to give quick, practical, science-based tips on how to best connect and build rapport with patients. Vanessa’s work has been featured in national and international media, including Inc, Entrepreneur Magazine, CNN, CBS and many more. Her book, Captivate, has been translated into over 17 languages. Her latest book, Cues: Master the Secret Langu...
Oct 23, 2023•28 min•Season 3Ep. 49
Explore the vital role of nursing assessment in maternal care as we dive into a candid conversation with Suzanne McMurtry Baird, a seasoned expert in obstetric nursing. Suzanne emphasizes the importance of understanding pathophysiology and the "why" behind assessments, highlighting how nurses can make a real difference in patient outcomes. Join us as we discuss the art of assessment, early warning systems, and the role of drills and other hands-on practice to prepare practically for the differen...
Oct 16, 2023•38 min•Season 3Ep. 48
In this emotional episode, Sarah shares about a woman she has supported as her birth coach for years. This client has had two traumatic births, as well as mental health diagnoses, and in former births, her care team made assumptions about her without seeing who she really was. For her third birth, this resilient woman advocated for herself, and her care team went above and beyond to provide exceptional care and understand her unique needs. Explore the transformative impact of truly seeing and un...
Oct 09, 2023•39 min•Season 3Ep. 47
This thought-provoking episode delves into the Enneagram, a dynamic personality system that holds great wisdom to better understand ourselves and those around us. Join us as Jess McGrail, an Enneagram expert, shares her wisdom on how this tool can be used for personal awareness and growth. Jess offers practical advice for identifying your Enneagram type and what resources to trust in going deeper into this topic. Discover the significance of Enneagram wings, stances, and arrows. Gain valuable ti...
Oct 02, 2023•40 min•Season 3Ep. 46
In this clinical episode, Lisa Miller, Justine, and Sarah delve into the effects of the ARRIVE trial on birth care practices. They discuss recent research findings that analyze induction rates and outcomes post the ARRIVE trial as well as other relevant research. Along the way, learn about how to think critically in the process of interpreting research, the role of prenatal education, the emotional challenges of respecting patient autonomy, the vital importance of shared decision-making, and mor...
Sep 25, 2023•43 min•Season 3Ep. 45
Join us for an inspiring journey with Clara Jones (formerly known on IG as Nurse Clara), an L&D nurse who transitioned into the role of a Family Nurse Practitioner, all while building a thriving social media presence. Clara sheds light on the differences between FNP and WHNP, offering valuable insight for nurses contemplating this possible transition. Learn from the advice she would tell her younger night-shift self and how she made the decision to make a career change. Finally, get the insi...
Sep 18, 2023•42 min•Season 3Ep. 44
In this thought-provoking episode, Sarah & Justine dive deep into the realm of patient autonomy and the pivotal role of nurses in supporting patient's choices. They explain the Bundle Birth approach in going back to the fundamental principle of consent, emphasizing the responsibility of nurses to uphold the patient bill of rights. The conversation explores collaborative care, informed decision-making, the role of policies and procedures, correct documentation, and the availability of AMA and...
Sep 11, 2023•24 min•Season 3Ep. 43
In this episode, Sarah and Justine discuss a sensitive and highly publicized case involving fetal loss and decapitation in Georgia that recently came to light all over social media and the news. L&D nurse Jen Atkisson, an expert witness, and Marlie Willer, a medical malpractice lawyer specializing in OB cases, specifically shoulder dystocia, join the episode to talk about this tragic case and its implications. Tune in as they review the limited known facts of the case per public record and e...
Sep 04, 2023•1 hr 8 min•Season 3Ep. 42
Join us as we dive into this new season, where they share about how the CliftonStrengths® tool can be used for personal growth and team cohesion. Delve deeper as Justine sheds light on her role shift within Bundle Birth, tapping into her strengths, while Sarah shares her inspiring health journey, offering invaluable insights into intentional self-improvement. Discover how the Bundle Birth team is expanding, laying the groundwork for what's on the horizon. And speaking of the future, brace yourse...
Aug 28, 2023•34 min•Season 3Ep. 41
In the final episode of Season 2, Justine and Sarah dive into their recent trip to Cancun, sharing their favorite moments and reflecting on personal growth during the experience. They emphasize the power of turning ideas into reality and inspire listeners by highlighting the potential within everyone to achieve their dreams. The conversation also touches on the power of implementing positive ideas and being open to personal growth. Justine mentions that she now believes that anything is possible...
May 29, 2023•42 min•Season 2Ep. 40
You work so hard & we really want you to rest. In this episode, Sarah and Justine talk about the 7 types of rest and how they score in each area. The 7 types of rest are: 1. Psychical 2. Mental 3. Social 4. Spiritual 5. Sensory 6. Emotional 7. Creative To take the test they took click here.
May 22, 2023•45 min•Season 2Ep. 39
Here at Bundle Birth, we love a good movement, a call to action if you will. In this episode, Sarah and Justine discuss their new call to action for YOU at the bedside. We are starting a change project, which includes you. Listen to hear the details and let us know if you are committing with us!
May 15, 2023•26 min•Season 2Ep. 38
In this preceptor episode, Justine and Sarah delve into the crucial role of preceptors and the responsibility they carry in guiding their future colleagues. They discuss the importance of professional responsibility, the impact of being a preceptor on creating a "mini you," and the significance of charting and attention to detail. The hosts also touch upon the challenges and pressures faced by preceptors, including imposter syndrome, and emphasize the need for kindness, empathy, and effective co...
May 08, 2023•34 min•Season 2Ep. 37
In this conversation, Sarah, Justine and Pam Hetrick are discussing legal issues in nursing, specifically related to expert witnessing and being deposed. Pam Hetrick, a certified nurse midwife and expert witness, shares her experience in the field and provides insights into the process of legal cases in healthcare. Mentees, most of you know and love Pam & listeners, you will soon! Find our deposition and trial class here....
May 01, 2023•43 min•Season 2Ep. 36
We have the change master herself, Mykel LeCheminant, with us on this episode. She is a powerhouse and change consultant in labor and delivery and nursing. Learn how to start a change project while she coaches Justine through a project she wants to start on her unit. Learn where to start, who to talk to, and the steps to making change. If you want more from Mykel, click here to learn from her in depth on this subject....
Apr 24, 2023•53 min•Season 2Ep. 35
Listen and learn on this episode with Lisa Miller, CNM, JD, one of the greats. Learn about why we shouldn't be "pitting through" a pattern, doing scalp stimulation during decelerations, and more. Make sure to have some paper and a pen during this episode, you will want to take notes. You can find Lisa here and she has a promo code for you!! Save money on this amazing resource....
Apr 17, 2023•38 min•Season 2Ep. 34
Listen to the first of a new series here: Behind the Scenes. What Justine and Sarah do around Bundle Birth. Is it a real job? Is it a hobby? What takes most of their time these days? Do they work in an office together or just play on their phones during the day. Throughout the year Justine and Sarah will pop on to talk about what they are working on and what's coming down the pipeline in the land of education and support for Labor and Delivery Nurses.
Apr 10, 2023•46 min•Season 2Ep. 33
We are joined this week by Dr. Q, a licensed physical therapist practicing in Los Angeles, California that is also a postpartum doula and childbirth educator. She shares inside her practice where she sees our patients, after birth and after the damage is done. Learn how to help our patients push that supports their pelvic floor, not injure it. You can find Dr. Q here and soon on Instagram!
Apr 03, 2023•1 hr 9 min•Season 2Ep. 32
