#39 7 Types of Rest
May 22, 2023•45 min•Season 2Ep. 39
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Episode description
You work so hard & we really want you to rest. In this episode, Sarah and Justine talk about the 7 types of rest and how they score in each area.
The 7 types of rest are:
1. Psychical
2. Mental
3. Social
4. Spiritual
5. Sensory
6. Emotional
7. Creative
To take the test they took click here.
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