Who has watched Thor's new show, "Limitless"? If not, put it on your list! Chris Hemsworth takes on all these different challenges and brings on experts to help him prepare for them. He also happens to be hilarious...and a little easy on the eyes... In the second episode, after going through a few days of training for his upcoming challenge, his brother asks him does the training make it any less uncomfortable. And he says... "I don't if it's any less uncomfortable or you're just more familiar w...
Jan 18, 2023•29 min
For most, their eating habits are the hardest thing to change when it comes to reaching their health goals. It's the reason people struggle year after year. Well, let's change that. In this episode, I go through the 4 reasons you may be struggling AND what to do instead. I've also created a PDF that summarizes everything in the episode. Head over to www.amycattaneo.com/eatinghabits to grab it!
Jan 11, 2023•51 min
Putting the finishing touches on my 2023 goals and I want to share 3 things that I think of when setting a goal and actually reaching it.... First is can I visualize the end? Next is what are the habits necessary to get me there and am I willing to do those habits? Finally, what do I need to put in place so that I can be consistent with the habits? Simple but not exactly the easiest thing to work through. Good news is I made a whole episode on how you can do the same. I take you through each pie...
Dec 30, 2022•32 min
In my book, being more efficient and effective with your time is a key component of happiness. Why? Because feeling behind and overwhelmed by all the things you need and want to do is stressful as hell. So if you work on organizing your time and how you utilize it, you will find yourself less stressed and therefore happier. In this episode, I discuss 3 ways to be more efficient so that you can focus on being a happier you!
Dec 07, 2022•45 min•Ep. 119
I think the phrase, “How you do one thing is how you do everything” is BS! I said what I said. In this episode, I go through why…give it a listen. And what are your initial thoughts about this phrase?? Do you believe it or also think it’s bs?
Nov 30, 2022•25 min•Ep. 118
What if you didn’t have to let the holiday absolutely crush you? How would it feel to enjoy what was designed to be a joyous time AND not derail the F out of your goals? Even if you’ve never felt that way, it doesn’t mean it’s not possible for you. You gotta start with why you were doing the habits you were doing in the first place (more focus, less anxious, feel better, etc) and then ask yourself “Why would I STOP them during arguably the most stressful time of year??” So let’s talk about how t...
Nov 23, 2022•35 min•Ep. 117
You have it. You have something special that NO ONE else has. Some of us know what it is already and others are still working to figure it out. In this episode, I go through how to figure out what your superpower is and how to make the most of it!
Nov 15, 2022•29 min•Ep. 116
What do you do when things get dicey? My bestie, Jessica would say you have to pivot and then SLAY! Last week, I got to hang out with one of my favorite people in person so, of course, we recorded a podcast! Jessica Dennehy is a coach, writer, legal strategist, and speaker on a mission to empower entrepreneurs to shift their mindsets and overcome the inner hurdles that have been holding them back, not just in business but also in life. She's also a 2x best-selling author, the mom of two fantasti...
Nov 09, 2022•30 min•Ep. 115
What you do on a day-to-day basis determines the results and outcomes you are getting right now. That may seem obvious when you read it but how many of us have wants, dreams, and goals and are frustrated that we aren’t moving toward them? It’s because the habits you have right now may not match up with the habits required to get there. In this episode, I break down how to figure out those habits AND actually start living them…not just thinking about them. If you are sick of not reaching your goa...
Nov 01, 2022•35 min•Ep. 114
Stepping out of your comfort zone is actually HARDER the second time you go to do it…. Everyone says it's the first time but I disagree. The first time is challenging for sure but you are super motivated, you are either moving away from a great pain or towards pleasure, you want to leave where you are at SO bad and will push through to get there. The second time though? You now have made that uncomfortable place you worked SO hard to get to your new norm…and guess what? You don’t want to leave i...
Oct 25, 2022•37 min•Ep. 113
Do you complicate the sh&% out of things? You want to start eating better and exercising… But first you have to research and find the BEST diet and the most effective exercise program. Then you have to figure out your nutrition timing, exactly how much protein to eat after your workout and read that article on how much fruit is too much fruit. Next, you have to check your schedule and find time to meal prep, exercise for an hour daily and get the perfect water bottle. When you FINALLY get AL...
Oct 18, 2022•47 min•Ep. 112
A few weeks ago, I heard the parable of the pear tree for the first time. And it stuck with me…I kept reading it over and over and getting different lessons from it. So much so that I made a whole podcast episode on it!...lol If you've heard it before, I would love to hear what’s your biggest takeaway from it. If you haven't, give the episode a listen and share! To get access to a PDF version of the parable, click here !...
Oct 11, 2022•21 min•Ep. 111
There are a little less than 90 days left in 2022. What’s your plan for it? As we roll into the Holiday season, it’s easy to push things to the side and tell yourself you will start in January. But what if you decided to use these last 90 days to kick start your 2023? How would things be different for you? In this episode, we discuss how to use this quarter to your advantage! What’s one thing you want to accomplish by the end of 2022? Check out these other episodes: https://www.amycattaneo.com/g...
Oct 04, 2022•31 min•Ep. 110
“The story is not over until you put down the pen” This was a quote from one of the amazing speakers at the doTERRA convention I attended a few weeks ago. Ohhh it just hit me in the feels! So I made a podcast episode about it. If you are feeling lost, hopeless, frustrated, ALL the things…give it a listen!
Sep 27, 2022•35 min•Ep. 109
What’s the difference between being hungry and having a craving? I think the difference is pretty simple…. Hunger is when you want any food…A craving is when you want a specific food or type of food. That part is simple…the challenging part is thinking about that in the moment, learning to listen to what your body truly wants and needs, and THEN following through on it. In this episode, I go through the differences, how to spot them and how to check in with yourself to figure out which path to t...
Sep 20, 2022•38 min•Ep. 108
Do you get bloodwork done regularly? I recently had some done to check up on things and it confirmed what I suspected. Here’s the thing though…it’s all about WHAT tests and the ranges on the tests. I am obviously NOT a doctor but I have discovered a TON of things that were going on with my body that were missed by standard practices by doing certain tests. In this episode, I share what I found out, how it’s helping me and why you would consider doing the same!
Sep 13, 2022•30 min•Ep. 107
Once you find the perfect system, your life will be so much easier. You just have to keep searching for it and then everything will fall into place. What if I told you one does not exist and it’s not the system you are picking or the mysterious one you haven’t found yet but your commitment to one? In this episode, I discuss how to pick a system and actually commit to it so it works! Can you relate? Let me know in the comments!
Sep 06, 2022•29 min•Ep. 106
Do you stick to your healthy habits when you are on vaca? I didn’t. I would forget everything I put in place because I was “on vacation!” Then I would come back and feel like I was starting all over again. It actually felt like I would take steps backwards. Then I started doing things for my health that were non negatable…and found it was necessary to do them no matter where the hell I was. And my mindset around vacations shifted. My mindset about my habit shifted. And it has helped my health an...
Aug 30, 2022•31 min•Ep. 105
If you just learn that ONE thing, listen to that ONE book, take that ONE course, then BOOM you would be at the next level. I know I’ve told myself that a million times..yet that’s a bunch of bs. It’s not about what you have yet to learn, it’s about what you have yet to implement. In this episode, I discuss my own struggles with this and what to do about it!
Aug 23, 2022•24 min•Ep. 104
Construction zones are a pain in the a$$ right? They mess up traffic. They ruin your commute. Everyone seems to forget the rules of the road and it’s just super frustrating. Yet, when we FIRST see that they are going to fix that road, it’s exciting. And when it’s FINALLY done, it’s amazing. It’s just the middle that sucks. But the middle is when the work gets done… You see where I’m going here…it’s the same thing with any project you are working on or any goal you are working towards. It’s all s...
Aug 18, 2022•25 min•Ep. 103
Hustle, hustle, hustle. It’s a work used a LOT these days. Like if you aren’t hustling, you are doing it wrong. What if that hustle all the time mentality leads to you feeling burnt out, starts affecting your health and causes you crash? What’s the alternative? Not doing anything? Nope. It’s still working hard and moving forward. But there’s a BIG difference between hustling and working hard….and when it’s actually pretty easy to overlook yet is major in the long run. In this episode, I go throu...
Aug 09, 2022•34 min•Ep. 102
Have you ever had that feeling that things just need to change? That you just need to shed what you are doing and do something else? We’ve all felt that. I felt that when I was an accountant. My friend, Brenda, felt that after years in the HR industry. And we both were moved to make a change. In this episode, we discuss how to follow through with that feeling, use the skills you have to move forward, and what it takes to follow your gut! Find out more info about Brenda here: Facebook Instagram W...
Aug 02, 2022•43 min•Ep. 101
Known each other 29 years. Been together for 24 years. Married for 12 years. Business partners for 11 years. And we still kinda like each other! What’s our secret? For my 100th episode, I asked my favorite person in the world to be a special guest! We go through what has made us work all this time and how we continue to grow as a couple. It’s not what you think! Check out it!
Jul 26, 2022•53 min•Ep. 100
I used to be messy as hell. My room as a kid used to drive my mom crazy. And one of my college roommates would cringe at the ginormous pile of laundry that accumulated by my bed. I would lose things all the time. I would drive myself crazy digging through my mess to find something I needed. It was the worst. I finally said F this…I don’t want to be a messy person anymore. Years later, I freakin love staying organized and truly believe it’s a huge part of being able to maintain my happiness. In t...
Jul 19, 2022•30 min•Ep. 99
Can positivity be toxic? Short answer..yes. Anything can work against you if used in a way that doesn't lead to growth. Or if it's used to avoid or make an excuse. Positivity is no different. In this episode, we discuss what toxic positivity is, how to avoid it and more!
Jul 12, 2022•19 min•Ep. 98
Want to know what's keeping you from building lasting habits? Jumping from bubble to bubble. We wait until the "perfect condition" and THEN start. And yes...this can and usually does bring us a result. Yet for many it can hold us back as during those conditions, we don't learn to handle the obstacles...so when we are hit with them later, it throws us off track. In this episode, I go deeper into this and how to avoid it!
Jul 07, 2022•21 min•Ep. 97
“You just have to do what you love” Have you ever heard someone say that and think, “cool story bro…but I still don’t know what to do! You want to move to the next step…yet you are unclear on what that next step is. You want to have a career or business that ignites you and fills you with passion but you are clueless about how to figure it out. I have definitely been there. I had a career that make me a lot of money and was exactly the path I chose and I hated it. It was slowly killing my soul. ...
May 17, 2022•37 min•Ep. 96
You ever get stuck between listening to your gut versus listening to your mind? It can be a tough situation. I know I have been there a million times…and here’s what I know…when I follow my gut, it’s the right path every time...when I follow my mind…things can get hairy. Your intuition is a powerful thing. It’s there for a reason. Trouble is sometimes that gut feeling makes no sense…and if you are a super logical person, you sometimes can’t understand why your body is telling you something diffe...
May 10, 2022•25 min•Ep. 95
I should be doing that. You ever say that to yourself? Or to someone else. You are working towards a goal or wanting to accomplish something and you find yourself stuck between what you SHOULD be doing and you just flat out not doing it. Now on top of not doing the damn thing, you feel guilty. What a great place to be right?? 😵💫 And what ends up happening most times is we let go of the goal. Well I say F that! In this episode, I go through three ways to let go of the shoulds and get down to r...
May 04, 2022•26 min•Ep. 94
Want to know my secret to a happy, strong 23-year-old relationship with my husband? We work on it just like we do our businesses, our health and wellness and anything else that we want to grow and progress in. Do we have ups and downs? Damn straight. But we're known each other for almost 30 years and we can STILL talk for hours on end and love being with each other. Well, I'm giving away my secrets! In this episode, I go through the 3 things we do to level up our relationship!...
Apr 27, 2022•43 min•Ep. 93
