You know why progress not perfection is a great motto...despite how cliche it is? Because as you progress, as you grow, as you learn, as you get better, the "perfection" line moves. And if you focus on reaching a point that is constantly moving, you will drive yourself crazy. However, if you embrace the fact that the line is moving as you evolve, you will come to LOVE the progress you make every day. In this episode, I dive deeper into this topic and how it relates to all areas of your life....
Apr 20, 2022•21 min•Ep. 92
You finally got your act together and then BOOM! You don't. Now you feel overwhelmed and like you can barely keep your head above water. Yup...I know how that feels! First and foremost you are certainly not alone. It may feel like everyone around you is just skipping along and you are over here just like WTF? Trust me...others are feeling it too! Second, in this episode, I go through exactly what I do when I feel overwhelmed!
Mar 18, 2022•25 min•Ep. 91
Do you need more stuff or less stuff? On one hand, a ton of stuff can cause clutter...which for most is STRESSFUL. Who the hell wants that? However, on the other hand, I can make a strong case why having MORE of the SAME exact item can make your less stressful. So how the hell do you tell the difference. Well you listen to my latest podcast! 🤣
Feb 16, 2022•35 min•Ep. 90
Are you REALLY being your true self? That's a question that my friend helps her clients answer. Jen Rambala has been in the health field for over 10 years. She started as a health teacher with a master's in counseling and now is an entrepreneur and a mom of 2 kids. She has run her network marketing business with doTerra for the last 5 years. She has also branched out to create a coaching business to help women entrepreneurs run their businesses their way so they can truly be happy. In this episo...
Feb 09, 2022•1 hr 2 min•Ep. 89
"I wish I had learned this earlier" Have you ever learned something that completely changes the game for you? Yet you have regrets, frustrations, anger at yourself for NOT learning it years ago? Yup. I know I've been there! 😬 😬 😬 It's common. It will happen. And we can't exactly STOP the thoughts from popping up. But you can control how you react to it. You can't hop into a time machine and go years back to teach your younger self. So why let all those negative thoughts rob your present self ...
Jan 26, 2022•24 min•Ep. 88
Do you ever pay actual attention to your immune system? I know I didn't for YEARS...until I was always getting sick. And even after I made major changes in my life, it's something I definitely took for granted until I was smacked in the face with it and HAD to pay attention. Now, it's ALWAYS at the top of my list of priorities! My daily habits are in line with keeping my immune system going STRONG. In this episode, I go through the 5 habits I keep up with DAILY to ensure I'm helping my immune sy...
Jan 19, 2022•24 min•Ep. 87
You've set your goals. You've set your intentions and targets. But maybe that little voice in your head is already talking crap... It's telling you who you are to think THIS year will be any different from last year when you didn't make much progress. Or maybe you don't have that voice but you are feeling alone in all you want to accomplish. Either way...the answer is you DON'T have to go it alone. I actually recommended to NOT doing it all by yourself...where's the fun in that? That's where hav...
Jan 05, 2022•35 min•Ep. 86
"Don't let the concept of change scare you as much as the concept of staying unhappy." Change is what moves us forward. Change also scares the bejeezus about of many of us. And that fear keeps up stuck. It keeps us in a loop that we don't know how to remove ourselves from. But it's not the change that most people fear, it's the CONCEPT of it. And once you understand the concept and you understand what to expect, change becomes easy. In this episode, we go into why change can be scary and how to ...
Dec 30, 2021•33 min•Ep. 85
Have you ever sat and really thought about what Happiness means to you? Like legit, sat down and wrote it out. Not what it should be, not what others want for you but what you truly want? Most people haven't. It's thought of as this far-off thing that only happens when everything is perfectly aligned. But what if things are never perfect? What if they are never aligned just right? Does that mean you never get to be happy? I'm calling bs on that! In this episode, I breakdown my exact method for w...
Dec 15, 2021•46 min•Ep. 84
It may sound like an oxymoron but in order to do more, you have to make things easy... We all have routines that we follow day in and day out...even if you don't realize it, you have a routine. Now when you want to add something to your life...maybe learning a new skill, taking a class, etc., it makes sense that you have to find the time AND energy to do it. Well how do you do that if your day is already stacked? By looking at what you are ALREADY doing and figuring out a way to make those take ...
Dec 08, 2021•30 min•Ep. 83
So you have your goals written down. You are all excited for the new year so you can start crushing them. But do you have a way to TRACK them? Will you be able to see where you are each week? Each month? I set my goals yearly but I didn't have a great system for EASILY tracking them....until now. In this episode, I go through the importance of not just setting goals but taking that extra step and tracking them so I can see where I am so I know exactly where I need to go. p.s. I am giving away my...
Dec 01, 2021•32 min•Ep. 82
Relentless What do you think when you hear that word? Do you think harsh, cruel, severe? Or do you think consistent, constant, persevering? It actually can be either...it just depends on the person. In this episode, I share a story about a time I wasn't relentless and it led to me losing something very important to me...and how it changed everything for me.
Nov 03, 2021•30 min•Ep. 81
Are you competitive? My husband and I were discussing this the other day and we were going back and forth on it. Here was the issue...he was saying I am competitive and I disagreed...lol... As I thought more about it, I disagreed because when I hear the word "competitive", I think of being a sore loser or not enjoying the thing you are competing in unless you win. And that's not me. BUT I do like to win and I do like to be compete depending on the situation. So I was torn. And I am to this concl...
Oct 21, 2021•23 min•Ep. 80
It used to be at the bottom of my list. I would get to it when I "had time". But here's what happened... I would rarely find the time to actually get it done. Or I would work myself into a ball of stress and overwhelm and be forced to take a break. Neither of those options was ideal. And it needed to change. In this episode, I go through I make sure to make time for the most important person in my life ME! I also explain why YOU should be on the top of YOUR list....
Oct 13, 2021•23 min•Ep. 79
Does the early bird get the worm? Or are night owls more productive? I used to wake up super early because I HAD to and even though I am super chipper in the morning when I didn't have to wake up early in the morning anymore, I started to test some things out... What I found was that I actually do my best work from mid-morning to late afternoon and often get a burst of more brain energy around 7 pm. But when I was waking up super early, I was missing those workflow times because I was TIRED So I...
Oct 06, 2021•23 min•Ep. 78
How many of you read regularly? No judgment!... I'm just curious! Reading books for some was such a chore in school that once it wasn't required, books became a thing of the past! For others, it is a huge part of their lifestyle. I'm one of those peeps. As a kid, I was put into one of those remedial reading groups. Turns out, I switch around letters and numbers sometimes. Couple that with the fact that I was extremely shy, my teacher figured I had trouble reading. But I didn't. My reading compre...
Sep 29, 2021•24 min•Ep. 77
Man oh man was this a hard episode for me... Because my money story is you are not supposed to talk about money. But I've been diving deep into a few books and podcasts on money and the stories we have around them and I realized I have a TON of stories. So I figured I can't be the only one! This episode is different. This one is about getting you to just think about what your story might be and if and how it may be causing you to be stuck where you are. Or why money is a stressor for you. I'm st...
Aug 18, 2021•22 min•Ep. 76
What if you slowed speed for a bit and it helped you speed up in the future? It may sound crazy but sometimes that's exactly what we need to go to really push forward. It's actually what I have been focusing on this month and it is doing wonders! In this episode, I discuss how slowing down and being intentional about it can actually help you move forward more efficiently and effectively in the long run.
Aug 11, 2021•20 min•Ep. 75
Coming at you with another podcast episode! My guest today is New Jersey native, Scott Doty. He is an academic mentor and performance coach for high schoolers and undergrads. He coaches students as well as their parents on executive function, test prep, mental wellness habits and higher education admission. He is also the founder of Brainstorm Tutoring. In this episode, we discuss his unique approach to tutoring and caching that helps his students change not only their attitude about school and ...
Jul 07, 2021•28 min•Ep. 74
My guest today is Kate Boyle. Passionate about holistic health and great movement, Kate owns and operates Mind and Movement Pilates, a pilates and wellness studio in Melbourne, Australia. Having been an elite level dancer, she gravitated to a career in health due to her love of movement and wanting to get a better understanding of nutrition to improve overall health and performance. As a qualified nutritionist and food scientist, Kate has worked within the health and nutrition field for more tha...
Jun 30, 2021•26 min•Ep. 73
My guest today is amazing! She is a ball of energy and has a truly amazing mission. Let me tell you a little bit about her.... Roxanne Merket is a digital marketer turned micro-business coach who helps moms recognize and care for the truest (and most forgotten) parts of themselves and she's on a mission to help 1000 women start a business. Military wife and mom of 2, Roxanne has been a digital marketer for over a decade. She’s the founder of Montmarena, a space for women who are discovering thei...
Jun 23, 2021•34 min•Ep. 72
Is your nervous system a mess? Do you know what that means or even feels like? And how it may be affecting every other area of your life? This is exactly what my podcast guest, Shoshanna Hamburg does. Shoshanna is a seasoned bodywork therapist with over 32 years of diverse holistic healing experience. After her initial training in 1989, she expanded her repertoire to include bodywork instructor, Health & Lifestyle Educator, and Ayurvedic Practioner. In this episode, she shares tips and trick...
May 26, 2021•48 min•Ep. 71
Many women struggle with fertility issues. It can be a lonely, hard, and overwhelming process that can feel like it is completely out of their hands. Yet, there are options and choices that are available to help women feel in control. And my guest, Crystal Melanson does just that. She's a board-certified holistic practitioner and a clinical nutritionist who helps women find support and alternatives to their fertility care to feel empowered in their choices. In today's episode, Crystal and I disc...
May 19, 2021•28 min•Ep. 70
How many of you get excited about organizing? Ohhhhh it makes me so giddy and I firmly believe being organized helps me be a happier person. But did you know I was a MESSY kid? Funny enough, so was my podcast guest, Star Hansen. And now? She has a TEDx talk where she explores what the monsters in your closet are trying to tell you. Star brings peace to the world one color-coded label at a time. Known as the Lifesytle organizer, Star's multi-layered approach is that of mind, body, spirit, and spa...
May 12, 2021•37 min•Ep. 69
Ok, let's be real... I can talk a big game on what to do to help your kids eat healthily but I don't have kids myself so my advice is just theory because I haven't put it into practice. So I brought it an expert! Dr. Orlena Kerek trained as a pediatric doctor and is now a family health advocate, empowerment mentor, pioneer, author, educator, and mother. She helps families create healthy habits they love so they can all feel fit and fabulous without having to think about it. In this episode, we d...
Apr 28, 2021•38 min•Ep. 68
Are you crazy busy? Do you have every intention to eat better, healthy, cleaner but then life gets in the way? Yup....I've been there! If only we could live in a bubble for a few months, we would be the healthiest people ever!!! Well, until someone whisks us away to a remote island where we have someone making all our meals and we have no access to the foods that are our kryptonite, we gotta figure this thing out! In today's episode, I go through my fav tips and tricks for sticking to a healthie...
Apr 21, 2021•28 min•Ep. 67
How many of you are the go-to person for everyone? You know what I mean...the person that every depends on to help when they need it. You got that reputation because you like to help others. But you also got it because you struggle to say no. Same, my friend, same. But it ain't doing anybody any good! Over time, this wears on you. You can't remember the last time you did something just for you. You feel like you are constantly helping others move forward but not yourself. It stinks! How about we...
Mar 31, 2021•29 min•Ep. 66
You want to make something happen but you don't believe you can do it. No matter how hard you work... the odds are it won't happen. It all starts with mindset and YOU believing in yourself. In this episode, I talk to Karen Happel on how she uses mindset to help her clients as well as herself to propel her business forward. Want more info on Karen? Check her out here... Instagram: @karen-happel Website: karenhappel.com...
Mar 26, 2021•43 min•Ep. 65
A few years ago, I started doing Reiki and have continued to do it every month. And I get asked...What does it do? How do you feel after? Does it really work? I'm no expert it on it so I brought one on my podcast! Lea Grimaldi is an author, intuitive guide, reiki master, yoga, barre, and meditation instructor with more than 20 years of experience teaching yoga and fitness classes to people from age eight to 88. Her first book, Increase Your Peace from A to Z: Simple Steps to Find Calm Amid Chaos...
Mar 18, 2021•46 min•Ep. 64
What's your gut say about you? Or better yet, I should ask...What's your gut trying to tell you? Often, the symptoms and issues we have are directly linked to our gut. But just like everything else, fixing your gut is NOT a one size fits all kinda thing... That's where my friend, Holly Blazina comes in! Holly is an Ayurvedic gut health specialist, Yogini, and flamenco guitarist who found her kryptonite in chronic fatigue, candida, food sensitivities, and insomnia. She spent nearly 25 years figur...
Mar 10, 2021•49 min•Ep. 63
