Do you ever feel a heaviest on your soul and you aren't sure where it came from? How about a feeling of disconnection? And you are at a complete loss as to what to do? Enter in Brighid Murphy. She joined me on my podcast and we discussed exactly what to do to help relieve the heaviest and get reconnected. Here's a little bit about Brighid... She believes when we're in communication with our soul, life is easier and our joy is more accessible. She's a natural healer who uses her gifts to help oth...
Mar 03, 2021•31 min•Ep. 62
Are you sick of seeing all the millions of different diets and quick fixes out there? Cuz I am! Over the last 10 years, I've seen it all, and working to get people back to basics is a pillar in the nutrition coaching program at my personal training studio. A year ago, we got to the point where we needed help and brought on Abbie to our team. And thank goodness we did! She very quickly became an integral part of our team. Here's a little bit about Abbie... She has a bachelor's in Exercise Science...
Feb 24, 2021•27 min•Ep. 61
Do you ever think of something you need to get done and just the THOUGHT of tackling it makes your stomach hurt? Do you know why? Because our brains like things to be simple. We like things to be in bite-sized pieces. And when they're not, it just seems like a big jumbled mess and it's super overwhelming. Let's make things less complicated! In this episode, I break down my process on how to go from complicated to simple!
Feb 17, 2021•29 min•Ep. 60
It's no secret that essential oils are my jam. I use them every day to help improve and support my health, my mindset, and my general well being. They started as something I used here and there and over time, as I started to get results with one oil, I kept thinking, “what else can I use them for?" And before long, they were a staple in my day to day life. But just like everything else in life, most of us view them from a macro level and not a micro level. Meaning we say oh cool, Lavender can he...
Feb 10, 2021•24 min•Ep. 59
Things are going well. You have been doing it that way for months, years maybe. It works. It gets the job done. Can it better? Of course. Anything can always get better. That's where things get tricky. We all get stuck in our ways and when it comes time to change, it's SO easy to cling to our old way especially if that old way is working. But let me ask you this...if you are at 90% and someone comes along and says, "Hey, if you implement X, it will make you more efficient and get you to 91%." Wo...
Jan 27, 2021•20 min•Ep. 58
How many diets have you tried? How many times have you tried to change your eating habits and find yourself going back to what you were doing before? How about your nutrition program looks on point on paper but you just can't seem to stick to it. So you try another diet. You try another app. You cut out different foods this time. But nope. Different programs, same results. Here's why... It has nothing to knowing exactly what to eat. Because let's be honest...we know which foods we need more of a...
Jan 20, 2021•19 min•Ep. 57
Is work/life balance even possible? Anything is possible if you actually put in the work. BUT the issue is that balance is NOT going to be 50/50 all the time. That balance is NOT going to be the same weekly. And it's not going to be the same for each person. What I consider work/life balance is different will be different from yours. So how the heck do we achieve it? In this episode, I go through 4 tips on how to balance all parts of your life!...
Jan 15, 2021•18 min•Ep. 56
Goals, new years resolutions, intentions, projects, to-do lists, targets. At the end of the day, it doesn't matter what you call them. What TRULY matters is the actual plan to get them done. Because without that, they will just become something you wished for instead of something you accomplished. That's why it's important to plan it out, track it, schedule it, and see where you stand. In today's episode, I go through the exact process I use to step by step to get stuff done. Keep in mind, it ta...
Jan 06, 2021•37 min•Ep. 55
Can you believe that 2021 is almost here? This has somehow been the slowest fastest year ever! And just let every other year, I spent this past week looking over my goals for 2020 and setting new ones for 2021. In this episode, I go over exactly how I do that. Accessing your wins, what worked, what didn't etc is key to moving forward and figuring out where you want to go next. It's also super important to create a solid plan to actually hit your goals. So let's do it together!...
Dec 31, 2020•32 min•Ep. 54
Sometimes, most times actually, things worth doing that move us forward, make us grow, get us results, require hard work. Hard work is just that. HARD! It sucks at first...sometimes for a long time...and that's why many of us give up. Because it hurts. It hards. It's not fun. It's not all rainbows and sunshine. But I'm going to let you in on a little secret...it never will be. So you can either choose to go through now or later...when most times it has become 10x harder. And then you find yourse...
Nov 11, 2020•29 min•Ep. 53
Have you ever paid attention to everything to tell yourself daily? Like REALLY paid attention? How about the things you say about yourself to others?...even if its in a joking manner Maybe you do...would you say those same things to someone you love? How about someone you are trying to help grow and move forward? For many of us the answer is no....we don't pay attention to it and when we do, it's negative as hell and we would NOT tell someone we love those same things. Yet, some of us live day t...
Nov 05, 2020•22 min•Ep. 52
A few weeks ago I completed 75 Hard. It was one of the best things I've ever done. Before I started, I did a podcast episode on what I was hoping to get out of it... (1) I wanted a challenge to get me out of my comfort zone (2) I wanted to do something that required me to focus and would help me focus in other areas of my life. (3) I wanted to inspire others to do the challenge so that could get out of their comfort zones and gain focus in their lives And after 2 1/2 months, I have to say I gain...
Oct 21, 2020•32 min•Ep. 51
Gluten Free That's certainly a phrase we see a lot these days. And it's one I need to be on the lookout for since I discovered that gluten was making me sick. But it's also become one of things that people think is BS. I've literally had people tell me that "gluten intolerance" is not "a thing". So it is? In my latest episode, I have a guest who took it upon herself to go gluten free because her health was all over the place. She shares what she was experiencing, how it helped her and how she ha...
Oct 14, 2020•41 min•Ep. 50
Are you going it alone? Or do you have a mentor, a coach, a trainer, part of a mastermind, have an accountability partner? If you don't have one of those, why the hell not? We all grow up with a support system that helps us navigate the world, whether it's our parents, teachers, coaches, tutors. They are there to help us along the way because they are further down the path then we are... And yet, many of us hit adulthood and think we have to do it all alone...with no help. It's SO bizarre to me!...
Oct 07, 2020•20 min•Ep. 49
Winter is coming! With that comes holidays, family time, going out of town, people coming into town, xmas shopping, cooking, cleaning ...in other words, a WHOLE bunch of things that can derail you and what you are wanting to accomplish. Instead of waiting until those things are here and now you are a ball of stress, how would it feel to figure out what you need to do to relieve some of that stress and plan out the last quarter of the year better? Join me as I go through 5 ways to do just that!...
Sep 23, 2020•26 min•Ep. 48
Does fear ever go away? Fear stops many of us from doing things we want to do because we are scared of the unknown. And it's easy to assume that everyone who is out there doing the things we are scared to do wasn't afraid in the first place. But that's often not the case. The truth is they were scared, had doubts, and were not sure of the outcome but still took the risk and moved forward. And they continued to move forward and their fear of that particular thing slowing melted away... Until they...
Sep 02, 2020•27 min•Ep. 47
They’re just clothes right? Wrong! Your clothes can be a beautiful expression of who you truly are...if you let them be... And sometimes we need help with that...enter in my podcast guest, Elle Monus . Elle builds businesses and specializes in branding and scaling high-growth, venture-backed, tech startups. She has a passion for style and branding that started when she had the opportunity to build out the Styling function of a popular clothing subscription box. When she lost it all, her passion ...
Aug 26, 2020•21 min•Ep. 46
We all have things we don't like. We all have things that we can be negative about. We all have things that we complain about. But have you ever stopped to think....REALLY think where those notions came from? And if they are even yours? Or are they habits, feelings, etc that you picked up along the day from those around you? I explore this idea in this episode. We will go through how to figure out you are even doing it and how to put an end to it!...
Aug 19, 2020•35 min•Ep. 45
Danielle is a former engineer that left that all behind to pursue her passion as a mindset coach and a certified yoga teacher. For the last 4 years, she has helped women reduce stress, step into their confidence, discover their passions and impact thousands without losing their authenticity or sanity. In this episode, we will cover how she went from getting a Masters in Mechanical Engineering to helping woman be the best self. Danielle offers 1:1 coaching, group programs and retreats. Here's mor...
Aug 12, 2020•25 min•Ep. 44
Your diet sucks.... This is NOT me saying this...as I don't even know what the heck most of you are eating. But I do know that many people get on a diet and feel miserable...and they feel that dieting sucks. They count down the days until they can eating "normal" again...and when they go back to their old ways...lose the results...so back to a diet. Eventually this leads to burnt out and not wanting to even think about dieting... In this episode, I talk about how to get off the hamster wheel of ...
Aug 06, 2020•27 min•Ep. 43
Raise your hand if you are stressed! Now lower your hand if you have a great way to handle that stress that doesn't include alcohol, eating, or something else that is not good for your health long term. If your hand is still up, give this episode a listen....
Jul 29, 2020•20 min•Ep. 42
Sometimes you just don't feel like doing ANYTHING. It starts with one day that becomes a week...that becomes a month And now you feel stuck in a runt and don't know how to get out of it. We've all been there...and many more of us are going through it now. BUT you don't have to stay there. You don't have to let that become your new normal. In this episode, I go through the three step I take to get out of a funk!
Jul 22, 2020•25 min•Ep. 41
I love a good challenge. They are a great way to grow and change and push yourself past where you thought you could go. When I learned about 75 Hard, I knew I wanted to do it. I first heard about it at the monthly get together for the mastermind I am a part of. Jessica Stroud, who helped welcome me into the group was doing it and LOVED it. My coach, Tomas Keenan was also doing it and I could SEE the difference it is having on him. (And of course, I asked him about it!) Here's the thing...success...
Jul 15, 2020•33 min•Ep. 40
There's no question that 2020 has been a complete sh&% show. More things have happened in the last 6 months than the last few years combined. Yet we all started this year off so hopeful! It was a new year, a new decade! This was going to be THE year, right? But I'm seeing and hearing a lot of people basically saying that this year is just over and done. And that they are just waiting to see what's the next terrible thing to happen. Is that you right now? Are you just ready for this year to b...
Jul 08, 2020•27 min•Ep. 39
Being healthy is expensive. Being healthy is a lot of work. Well I would argue that the time and cost is worth it in the long run...I also know that they are a TON of ways to work on your health that don't take a ton of time OR money. In this episode, I go through 5 easy things you can do that won't cost a ton but will make a difference to your health and well being!
Jul 01, 2020•20 min•Ep. 38
Are you on the Hot Mess Express??? Have you heard that saying? Do you use it to describe yourself? I know I have! But do you let the fact that you think you are a mess and don't have your act together keep you from moving forward with your goals? OR do you believe that the peeps that are killing it in terms of success are NOT a mess and have it all figured out? Let me tell you....I don't know ONE successful person that ISN'T trying to fix an area of their life because in their minds....it needs ...
Jun 24, 2020•33 min•Ep. 37
Summer is here!!! Did you reach those health goals you set on January 1st? No? Well the summer is here already so it's too late right? Might as well just "enjoy" this summer and start back again in the fall Because what's the point, right? Arrrrgghhh!!!! Noooooo!!!! Summer is a GREAT time to focus in and work on getting healthier!!! In this episode, I go through 5 tips on how to do that and WHY they are important to do NOW! Want more tips and trick on becoming happier and healthier? Join my priv...
Jun 17, 2020•24 min•Ep. 36
Motivation is great to get you going....but what happens when it goes away? And that's where people struggle. We are all pumped in the beginning....things are new and exciting and we can't wait to get to it. Then it becomes part of your normal, part of your routine. And you hear yourself saying, "I'm just not motivated" or "I'll get back to it when I get some motivation" But it ain't motivation that you need.... In this episode, I go through why motivation is BS and what you need instead. p.s. D...
Jun 10, 2020•28 min•Ep. 35
Do you suck at cooking? But you WANT to get better at it? Well, this episode will be right up your alley! Most peeps when they are working on eating better and getting healthier realize one of the things that would really help is if they could cook their own food. It all sounds great in theory... Until you realize you hate doing it. You hate it because you think it's super time consuming. You avoid it because it just seems so daunting. You don't do it because the few times you have attempted to ...
Jun 03, 2020•28 min•Ep. 34
Have you heard of the "Streetlight Effect" It's a parable, lesson, principle, joke that has been said in many forms over the years.. And it goes like this.... "A policeman sees a drunk man searching for something under a streetlight and asks what the drunk has lost. He says he lost his keys and they both look under the streetlight together. After a few minutes the policeman asks if he is sure he lost them here, and the drunk replies, no, and that he lost them in the park. The policeman asks why ...
May 27, 2020•21 min•Ep. 33
