I am the QUEEN of consuming content. I love to learn new things and love gaining more knowledge. BUT I also have come to the conclusion that I am also the queen of NOT putting all that great content into action...because I'm too busy consuming the next thing. And what good does all that knowledge do me if I don't do anything with it? In this episode, I go through the cycle that I figured out I'm in and how I jumped off of it and how you can too!
There are many many lessons to be learned from this pandemic. For me, one of them is that I was taking certain things for granted. In this episode, I talk about the things I was taking for granted, how this quarantine helped me put things into perspective.
As we get deeper into our time into the quarantine, emotions are high. I've noticed a lot more back and forth on social media in terms on judging what the other people are doing. And it been driving me nuts....so that's what I discuss in this episode!
A strong immune system is a great thing to have at any time. But now it's become even more important. In today's episode, I go through some things you can incorporate on a day to day basis to build up your immune system. This is a condensed version of the class I did Live in my facebook group. If you would like to join the group to see the whole class along with the powerpoint, click here to join ....
Things are crazy right now. So here's my short list of 5 things to remember to keep your sanity
Yayyy!!! You get to work from home! It sounds great in theory...no traffic, can sleep in and pants are optional. But then you actually start doing it. And yeah it ain't all it's cracked up to be. You can't focus. You don't feel as productive. And you can't stop eating ALL THE SNACKS. As someone who has worked from home for quite some time, it CAN be awesome but you gotta put some things in place. In this episode, I go through the 5 Things I do to make sure I stay super productive while working f...
I hate being in the kitchen. I hear those words all the time. I personally love to cook but I don't like wasting time or doing tasks that take forever. I want to make good food quick! And to do that, I have invested in some gadgets that make my life SO much easier. In this episode, I am going over my must have kitchen gadgets for people who want to save time yet still make amazing meals! Stick to the end to get my free download with the links to everything!...
"Expectation is the root of all heartache” William Shakespeare We ALL have expectations… We expect things from our significant others. We expect things from our employees, business partners, and coworkers We expect things from our friends. We even expect things from people we don’t know. But I believe that many of us don’t even REALIZE we have these expectations and that alone can cause a sh&% ton of issues. And if YOU don’t even know that you have these expectations…how the hell do expect t...
We are all about the upgrades nowadays. But what about the upgrades you can make that can really make a difference? We upgrade our phones, our computers, our appliances, and so many other things in our life. We put a lot of time, energy and money into them. And then when it's time to spend time, energy and money on the things that can move us closer to our goals, dreams and happiness, we say we don't have the resources. And we do this without even thinking about it most of time. Let's put an end...
Let’s talk Health Hacks…. No one likes to get sick. You feel like sh&%. You can’t remember what it feels like to breathe. And you are coughing up a lung. But what are you doing to actually help your body NOT get to that point? It’s possible to be preventive and do all that you can to support your immune system so that it can throw down when it needs to. In this episode, I go through 5 Health Hacks to help you do just that. Yes, I have talked about them before. And I will keep talking about t...
Are you a worry wart? If so, how's that working out for ya? My guess is it ain't doing much but giving you gray hairs! When you worry, it takes you out of the present moment and brings you to either the past or the future. You lose focus on whatever you were actually doing and may even end of worrying about that later as well! My way around this mess is PLAN, PLAN, PLAN. And then have a plan b, c, d etc because things are never perfect. By working on what I CAN control, it takes the worry out of...
300 seconds is all you need to change your life. You are BUSY. you don't have TIME. When life slows down, THEN you will have time for yourself. But right now, there just isn't enough time to do anything meaningful. I'm calling bulls%$ on that right now. Not because I don't believe you are busy...but because I KNOW you have 5 minutes. And I KNOW by spending 5 minutes a day working on something for YOU will have a massive effect on your life. You just have to start. In today's episode, I go throug...
You set a goal. You got your plan in place. Now you are a few weeks in....and you are off track. What do you do? First, know it happens to EVERYONE. Success is never a straight line! In this episode, I go through 3 steps to follow when you get off track with your goal. These steps will help you see where you are, what needs to change and what to do to get back!
Do you tell yourself crazy stories? What the heck do I mean by that?... Let's say you send someone a message and they don't answer for a few days. Or you say hello to someone but they kind of brush you off... Or your significant other is being a little distant... What scenarios, possibilities, situations etc do you IMAGINE are the reasons why those things are happening? That's why I mean by crazy stories....and we can EASILY get wrapped up in them and let them lead us astray. In this episode, I ...
"If you are not willing to learn, no one can help you. If you are determined to learn, no one can stop you." - Zig Ziglar I am a HUGE fan of communing content in all forms so changing things up in today's episode.... I am going through my top 3 for Books, Podcasts and Documentaries! Listen to find out WHY I love each one and how they can help you move forward. The links to each one are below! Books/Audiobooks Everything is Figureoutable - Marie Forleo Girl, Wash Your Face - Rachel Hollis You are...
"I'm sick because the weather has been crazy." "I got sick because everyone is the office is sick" Don't come at me...but you got sick because your immune system is weak. Ok so let's go back for a second. What ACTUALLy causes you to get sick? Viruses, bacteria and other pathogens. They get in or on your body. And if your body can't fight them, you get sick. Does the change in weather CAUSE you to get sick? No...viruses and other bacteria can thrive better in the cold. The cold can also weaken yo...
There are many, many reasons people start with essential oils. But I have found that there are THREE main things. These are the reasons that really get people moving and starting with essential oils. Here they are: They are worried about the amount of medication they are using. What they are doing is NOT working TOXINS. In this episode, I go through what motivates people to start using essential oils!
Time flies doesn’t it? 2019 is almost done and a new year AND a new decade is just around the corner. For me, a new year is a time to sit down and reflect on what I want to accomplish. Yes it’s cliche to set new year’s resolutions but if you don’t know where you are going and HOW you will get there, odds are you are going to get lost. I don’t know about you but I don’t like getting lost literally OR figuratively! That means setting GOALS and planning how I’m going to reach them. I also think it’...
As I make my way through the protocol I was given to fix up my health, the #1 question I keep getting is "How do you do it?" Well, in this episode I answer that question.... I walk you through exactly how I'm doing it and how you can do it too! Here are the three pillars: 1. Have a strong enough why. WHY do you want to reach that goal? WHY is it important? WHY now? WHY are you doing this? You gotta get deep on this one....because surface level answers are the reason people fail. DIG DEEP. 2. Let...
Do you look back at a time in your life where you felt happy, satisfied, content with where you were and now you are NOT there and felt shame, regret, anger that you let yourself "go"? I know I have! I was having a conversation with my friend the other day and she was expressing how amazing she used to be at running her business and was upset that she was no longer there. As we talked, I told her that THAT person who rocked her business were STILL her. She did it once, she could do it again. BUT...
Gratitude. Yes this is a topic that almost is cliche but there is a reason everyone talks about it. At the time that I am shooting this podcast, it's Thanksgiving time. And of course this is a time when thankfulness and gratitude are in full force. BUT just like that...it's Black Friday and we might find ourselves with full on road rage as we try to find parking at the mall....and we forget all that wonderful things we were thankful for the day before. Over the last few months, my health has rea...
Is your health first on your list or last? And do you know what's TRULY going on with your body? I've had a gut feeling that there was something else going on with my health for a while now... I have been struggling to lose weight, I get sick pretty often despite the fact that I eat healthy and workout consistently, and I can't seem to REALLY clear my skin. Well after a summer of traveling, where I was more lax with my healthy habits, my body had had enough. And I broke out in a SEVERE skin rash...
We ALL label ourselves. And those labels can be good, bad, neutral you name it! The issue arises when we allow them to define who we want to be. Let me say that again...who we WANT to be. or STRIVE to become or however else you want to put it. Listen to today's episode to learn how we label ourselves, how those labels whether they are good or bad can hold us back and what to do to change it!
I obviously took a break form shooting the podcast. In this episode, I discuss why . I also discuss how we as adults tend to put FUN on the back burner and how easy it is to forget to do things that bring us JOY. I also discuss why it's important to bring those things back and STAY committed to them!
Dr. Elle has worked in the natural health world for the past 30 years in one form or another. Her love of learning, teaching and helping has resulted in quite an impressive list of degrees and certifications. She is a doctor of natural medicine, has a bachelors in holistic and bariatric nutrition, is an advanced energy practitioner, a certified hypnotist, a reiki master and teacher of Usui and Karuna Ki. She is also an access consciousness BARS facilitator and trainer, a life coach and a busines...
What does your environment look like? And what environment am I actually talking about? Your Physical Environment Your Emotional Environment Your Mental Environment Tune in to hear the differences between the three and how to clean them up!
Ray Cattaneo has over 10 years of personal training and health coaching experience and is the proud owner of infinity personal training, the #1 personal training studio in Allen TX. He is a mentor, health and business coach, is a National academy of Sports medicine certified personal trainer. A corrective exercise specialist and holds specializations from the Institute of transformational nutrition in hormones, autoimmune issues, digestive health and weight loss. Ray and his amazing staff of 8 a...
Everyone hates Mondays. But it happens to be my favorite day of the week. Why? Because I flipped the script. I made it the day where I get the most done and plan for my success. So I look forward to Mondays. What if you were never told Monday's stink. What if you were told Monday's are great? How would that change things for you? If you Monday's REALLY do blow....let's discuss what to do about it.... there are ONLY three things (1) Change them (2) CHange your outlook on them (3) Do nothing and c...
Today my special guest is my chiropractor, Dr. Logan Spangler. For quite some time, I had back issues. Given that I will do what I can to avoid surgery if possible, finding a good chiropractor was super important.. After doing an MRI and discovering I had degenerative disc disease, I knew I had to get serious about getting out of pain. So my wonderful husband did some research and found Dr. Spangler. Right away I knew was in good hands as he asked me TON of questions to get my history as well as...
Happiness is not just going to come. A fairy is not going to just bestow it upon you on day. You have to go out a work for it! Here are the 10 ways I beleive you should go about it! Self Talk: be mindful of the negative self talk. If you wouldn't say it to a loved one, don't say it to yourself. Journal: it's good to get things out and take a sec to reflect. Feed your Mind: just like your body, the more good you give your mind, the better. Set Goals: you are either moving forward or backwards. Ha...
