The Happiness Trap by Russ Harris
May 09, 2022•22 min•Season 1Ep. 199
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Episode description
Link to The Happiness Trap : https://amzn.to/4c24jDh
In this episode, we dive into The Happiness Trap which uses Acceptance and Commitment therapy to help us manage our thoughts and emotions so that we can negotiate life's demands upon us and be in a better position to live a meaningful life. +
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