How not to worry
Dec 28, 2020•13 min•Season 1Ep. 57
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Episode description
Worrying is pointless but its something we all do. Worrying has origins in evolution as we strove to stay alive in the face of predators, but this is no longer the case in 2020. In this episode I delve into Paul McGee's book, How not to worry, which details strategies for how we can tackle our relentless worrying.
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